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Study Routine

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72 views2 pages

Study Routine

Uploaded by

mujtabachem583
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Morning & Afternoon Study Routine

Morning & Afternoon Study Routine (Saturday & Sunday)

If you’re an early riser who enjoys soaking up the morning sun, a daytime study routine
is perfect for you. Studying in the morning has the added advantage of being in line
with our natural body clock since alertness is at its peak in the morning and early
afternoon.

Here’s a sample schedule that you can follow:


• 5:30 AM – 6:15 AM: Rise and shine! Kick-start your day with a healthy breakfast. You
can also try to engage in a short meditation or stretching session to feel more awake.
• 6:15 AM – 6:30 AM: Grab a pen and paper or your digital notepad so that you can set
your study goals for the day and specific tasks you need to accomplish.
• 6:30 AM – 7:30 AM: Time to exercise! You can do any form of physical activity, from
light cardio (like walking) to lifting weights in the gym.
• 7:30 AM – 9:30 AM: First study block (or attend your classes). Start your timer: 25-
minute study with a 5-minute break, repeat 4x, then a long break — or use a timer that
automatically does it for you.
• 9:30 AM – 10:00 AM: Take an extended break. Stretch, grab a snack, and breathe some
fresh air. Look away from your screen to minimize eye strain.
• 10:00 AM – 12:00 PM: Second study block (or attend your classes). Start your timer and
finish another full Pomodoro session (25-minute study with a 5-minute break, repeat 4x,
then a long break).
• 12:00 PM – 1:00 PM: Lunch break! This is the perfect time to refuel your body with
nourishing food and prep for your afternoon study session.
• 1:00 PM – 3:00 PM: Third study block (or attend your classes). Don’t forget to use
techniques like active recall and mind mapping (more on that below) to reinforce the
concepts you learned in the morning.
• 3:00 PM – 3:30 PM: Time for another extended break. Why not walk to a nearby café
for a change of scenery, or go to a virtual café?
• 3:30 PM – 5:30 PM: Final study block (or attend your classes). Use this final session to
consolidate your learning and list areas requiring further attention.
• 5:30 PM – 9:30 PM: Free time! Reward yourself by unwinding and relaxing after a
productive day. Pursue your hobbies, spend time with friends and family, or watch a
movie.
• 9:30 PM – 5:30 AM: Get a good night’s rest to feel fully recharged the next day!
Morning & Afternoon Study Routine

Nighttime Study Routine - Weekdays

Not everyone is made for a daytime study routine. You might just feel more productive
at night, or maybe you’ve got daytime commitments like a job or other extracurricular
activities. If you’re a night owl and not an early riser, give this sample nighttime study
routine a whirl:
• 5:00 PM – 6:00 PM: Boost your energy with a late-day workout. This will help set your
mood for your upcoming study session.
• 6:00 PM – 6:15 PM: Grab a pen and paper or your digital notepad to set your study
goals for the night and specific tasks you need to accomplish.
• 6:15 PM – 8:15 PM: First study block. Start your timer and finish a full Pomodoro
session (25-minute study with a 5-minute break, repeat 4x, then a long break). Try
starting with lighter subjects first to ease yourself into the night.
• 8:15 PM – 9:00 PM: Dinner time! Have a nutritious meal to fuel yourself for the long
night ahead.
• 9:00 PM – 11:00 PM: Second study block. Start your timer and finish another full
Pomodoro session.
• 11:00 PM – 11:30 PM: Take an extended break. You can even take a power nap if you
want to. Just make sure to set an alarm to avoid oversleeping!
• 11:30 PM – 1:30 AM: Third study block. Start your timer and finish another full
Pomodoro session. Try switching to a different subject to keep things interesting!
• 1:30 AM – 2:00 AM: Relax and recharge for a while. Don’t forget to stay hydrated and
have a light snack if you want to.
• 2:00 AM – 4:00 AM: Final study block. Review the material you studied during the
whole night. Why not try to use the Feynman technique to test your learning? (check it
out below)
• 4:00 AM – 12:00 PM: Go to bed and make sure you get at least 7-8 hours of sleep.
Make sure to turn off your devices and create a relaxing bedtime routine.
• 12:00 PM – 1:00 PM: Time to wake up! Sustain your body’s needs by eating your first
meal of the day.
• 1:00 PM – 5:00 PM: Free time! Ideally, you should engage in activities to help unwind
and clear your mind. You should also eat your second meal of the day during this period

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