Question Bank

Subject: Health & Physical Education (PE)

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Q.1 Fills In The Blanks :

1. Hockey is the National game of India

2. Muscular strength typically is developed using resistance training.

3. Physical exercise is performed for various reasons including strengthening Muscles and
Cardiovascular system.

4. THR (Targeted Heart Rate) can be calculated in the range of 65%-85% intensity.

5. Warming-Up prepares the body mentally and physically for any exercise.

6. Training should be done for Four days a Week

7. There are Four runners in Relay race.

8. Kho-Kho game was first demonstrated at Berlin Olympic Games.

9. There are Eight cross lanes which lie across the small squares in Kho-Kho game.

10. In the year 1948, Indian Football team participated first time in Olympics Games.

11. Playing time in Hockey game is 35 Minutes of two half.

12. Playing time in Football game is 45 Minutes of two half.

13. Football was first time played in Greece.

14. A chaser must say the word ‘Kho’ when touching the sitting chaser in the box.

15. Health Related physical fitness Cardiovascular Endurance

16. physical fitness and health is important in Strength

17. Appropriate Physical is necessary for the development personality

18. Birthday 29 August is celebrated as national sports day.

19. Yoga celebration 21 June day

20. There are Four runners in a team in 4x 400 relay races.

Q 2. Match The Followings :

Sr. ‘A’ Group Answer

No.
1 Sachin Tendulker Cricket
2 Major Dhyanchand Hockey
3 Skipping Co-ordination
4 Lawn Tennis no. of players on field 1 or 2 Players
5 Kho-Kho no. of players on field 9 Players
6 Kabaddi of players on field 7 Players
7 Volleyball of players on field 6 Players
8 BMI Body mass index
9 Yoga Asanas
10 Sushil Kumar Wrestling

Q.3 True and False

1. Regular sleeping habits are not that important

Ans : False

2. Swimming is the best fat burning exercise for everyone

Ans : False

3. Anaerobic exercise can be improve capability

Ans : True

4. Cross-training gives you rest from your normal exercise routine

Ans : True
5. 220 beats per minute minus your age equals maximum heart rate

Ans : True

6. To avoid injury, one should warm up before exercising and cool down after exercising

Ans : True

7. 1. Exercise is only helpful if you do 30 minutes every day.

Ans : True

8. Stretching is not important before and after you complete your workout.

Ans : False

9. It is very important to incorporate aerobic exercises into your workout in order to raise
your heart rate.

Ans : True

10. Physical Education and sports not related with overall personality.

Ans : False

11. Physical activities are a key to success in respect to health.

Ans : True

12. Water is the most important nutrient

Ans : True

13. Sugar is the leading cause of chronic health problems.

Ans : False

14. Milk is a perfect food for everyone.

Ans : False

15. The only nutrients that provide energy are carbohydrates, fats, and vitamins.

Ans : False
Q.4 ANSWER IN ONE SENTENCE

1. What are the types of Physical Fitness?

Ans: Physical Fitness is of two major categories. 1) Health Related Physical Fitness, 2)
Motor or Skill Related Physical Fitness.

2. What is Cardio Respiratory System?

Ans: It is the ability of Circulatory and Respiratory system to supply the oxygen to
skeletal muscles during physical activity.

3. What is Muscular strength?

Ans: It is Define as the ability to generate force at a given velocity of movement.

4. What is Muscular endurance?

Ans: It is defined as the muscle is under load or in tension for extended period of time.

5. What is flexibility?

Ans : It is define as the ability to move the joints in their full range of motion.

6. Define Speed?

Ans: It is the ability to move the body as fast as possible.

7. Define Power?

Ans: Power is the application of speed and strength to muscular movement.

8. Define Agility?

Ans: It is the ability to change the direction of body quickly and efficiently with speed.

9. Define Coordination?

Ans: Coordination is the ability to use body parts (muscles & joints) smoothly and
accurately.

10. Define Balance?

Ans:: It is the ability to remain in equilibrium while being stationery or moving.

11. Define Reaction time?

Ans: It is the time taken for a person to respond stimulus (based on sight and touch).

12. Name any three types of jumps?

Ans: Long jump, High jump, Triple jump and Pole Vault are the different types of
jump.

13. Which are the two types of Relay races?

Ans: Two types of relay races are 4x100 Meters and 4x400 Meters.

14. What is the dimension of Kho-Kho ground?

Ans: A Kho-Kho playground is rectangular. It is 29 meters in length, 16 meters in

width.

15. What is the dimension of Football ground?

Ans: A Football playground is rectangular. It is 90-140 meters in length, 60-90 meters

in width.

Q.5 Answer the question in brief

1. HRPF (Health-Related Physical Fitness) components

Ans : There are five components of physical fitness: (1) body composition, (2) flexibility,
(3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-
balanced exercise program should include activities that address all of the health-related
components of fitness. Aerobic activities develop cardiorespiratory endurance and burn
calories to aid in achieving a healthy body composition. Muscle-strengthening
activitiesdevelop muscular strength and endurance and assist with the development of a
healthy body composition. Activities such as stretching and yoga help improve
flexibility. Physical activity guidelines for adults are presented below.

2. What is Protein?

Ans :Proteins are very large molecules composed of basic units called amino acids. Proteins
contain carbon, hydrogen, oxygen, nitrogen, and sulphur.Protein molecules are large,
complex molecules formed by one or more twisted and folded strands of amino acids.
Proteins are highly complex molecules that are actively involved in the most basic and
important aspects of life. These include metabolism, movement, defense, cellular
communication, and molecular recognition.
3. what is sports

Ans :'Sport' means all forms of physical activity which, through casual or organised
participation, aim at expressing or improving physical fitness and mental wellbeing, forming
social relationships or obtaining results in competition at all levels

4. Give a brief description of the game you like

Ans :

Q.6 Write in short note

1. Give a brief Sachin Tendulkar (Cricket)

Sachin Tendulkar, in full Sachin Ramesh Tendulkar, (born April 24, 1973, Bombay
[Mumbai], India), Indian professional cricket player, considered by many to be one of the
greatest batsmen of all time. In 2012 he became the first cricketer to score 100 centuries (100
runs in a single innings) in international play.

Tendulkar was given his first bat when he was 11 years of age. As a 14-year-old, he
used it to score 329 out of a world-record stand of 664 in a school match. A year later he
scored a century on his first-class debut for Bombay (Mumbai), and at age 16 years 205 days
he became India’s youngest Test (international) cricketer, making his debut against Pakistan
in Karachi in November 1989. When he was 18 he scored two centuries in Australia (148 in
Sydney and 114 in Perth), and in 1994 he scored 179 against the West Indies. In August
1996, at age 23, Tendulkar was made captain of his country’s team.

2. Short information about Mary Kom (Boxing)

Mangte Chungneijang Mary Kom OLY(born 24 November 1982)is an Indian amateur

boxer, politician, and former Member of Parliament, Rajya Sabha.She is the only woman to
win the World Amateur Boxing Championship six times, the only female boxer to have won
a medal in each one of the first seven World Championships, and the only boxer (male or
female) to win eight World Championship medals.Nicknamed Magnificent Mary, she was
the only Indian female boxer to have qualified for the 2012 Summer Olympics, where she
competed in the flyweight (51 kg) category and won a bronze medal.She had also been
ranked as the world's No.

1 female light-flyweight by the International Boxing Association (amateur)

(AIBA).She became the first Indian female boxer to win a gold medal in the Asian Games in
2014 at Incheon, South Korea and is the first Indian female boxer to win gold at the 2018
Commonwealth Games.She is also the only boxer to become Asian Amateur Boxing
Champion for a record six times. Mary Kom won the 51kg gold in President's Cup in
Indonesia.
3. Short information about Khashaba Jadhav (Wrestling)

Khashaba Dadasaheb Jadhav, OLY (15 January 1926 – 14 August 1984) was an
Indian freestyle wrestler. Best known for winning bronze medal at the 1952 Summer
Olympics in Helsinki. He was the first athlete from independent India to win an individual
medal in the Olympics.

After Norman Pritchard who won two silver medals in athletics in 1900 under colonial
India, Khashaba was the first individual athlete from independent India to win a medal at the
Olympics In the years before Khashaba, India would only win gold medals in field hockey, a
team sport. He is the only Indian Olympic medalist who never received a Padma Award.
Khashaba was extremely nimble on his feet, which made him different from other wrestlers
of his time. English coach Rees Gardner saw this trait in him and trained him prior to the
1948 Olympic games. He belonged to Goleshwar village near Karad. He was posthumously
awarded Arjuna Award in 2000 for his contribution to wrestling.