Detoxification Diet

Duration: 3 Days or 7 Days. Please stop the diet if you feel discomfort.

Caution: The dietary suggestions are based on the nutrition value of the food & beverages. They do
not consider/take into account any pre-existing disease or conditions such as high blood pressure,
diabetes, hypertension, etc. If you are suffering from any existing diseases or conditions or illness or
allergies; do ensure to consult your Doctor / Nutritionist / Dietician / Physician.

Special Detoxification Water for 7 Days

Note: Combine all ingredients in a pitcher and let it infuse for at least 2 hours

Detox water Day 1: Cucumber Mint Detox Water

Ingredients: 1 cucumber (sliced), A handful of fresh mint leaves, 1 litre of water

Detox water Day 2: Lemon Ginger Detox Water

Ingredients: 1 lemon (sliced), 1-inch piece of fresh ginger (sliced), 1 litre of water

Detox water Day 3: Apple Cinnamon Detox Water

Ingredients: 1 apple (sliced), 1 cinnamon stick, 1 liter of water

Detox water Day 4: Watermelon Basil Detox Water

Ingredients: 1 cup of watermelon (cubed), a handful of fresh basil leaves, 1 litre of water

Detox water Day 5: Herbal Lemon Detox Water

Ingredients: 1 lemon (sliced), a few sprigs of rosemary or thyme (ajavaayan ke phool), 1 litre of
water

Detox water Day 6: Herbal Lemon Detox Water

Ingredients: 1 lemon (sliced), a few sprigs of rosemary or thyme (ajavaayan ke phool), 1 litre of
water

Detox water Day 7: Herbal Lemon Detox Water

Ingredients: 1 lemon (sliced), a few sprigs of rosemary or thyme (ajavaayan ke phool), 1 litre of
water

For details related to a Healthy lifestyle, visit www.getsetdiet.com

Water Consumption: You have to consumer a minimum of 2.5 litres of water during a Detoxification
Diet, daily.

Breakfast:
Option 1: Methi Thepla or Methi Paratha: Make a healthy version using whole wheat flour, fresh
fenugreek leaves, a pinch of turmeric, and spices. Serve with a side of plain yogurt.

Option 2: Moong Dal Chill: Make a Chilla with Moong Dal, ginger, onion, tomato, spinach and
coriander leaves, turmeric and black pepper powder.

Note: 1.00 hour to 1.30 Hours after breakfast & a minimum of 3 times a day:

Juice: Make a juice with Apple (10%), Celery (10%), Carrot (80%)

Lunch:
Option 1: Chickpea Salad or Vegetable Salad: Include vegetables such Spinach, Broccoli, Kale, Carrot,
Soybean, Tomato, Onion, Lettuce, etc.

Option 2: Palak Tomato Soup with coriander with Brown Rice

Option 3: Chicken Soup with lemon and coriander with Brown Rice

Post lunch (Around evening):

Option 1: Fruit bowl: Orange, Kiwi, Pomegranate and Apple.

Option 2: Makhana or Khakra

Dinner:
Super Soup & Rice: Mix of 6 vegetables: Spinach, carrots, Onion, Potato, Broccoli & Celery. Serve
with a side of steamed rice. (Only 1 bowl)

Special Tip: Instead of normal salt, add Celtic Salt in the soup

For details related to a Healthy lifestyle, visit www.getsetdiet.com

Hydration:

1. Throughout the day Drink atleast 3 to 4 litres of water.

2. Herbal teas like ginger or tulsi (holy basil) can also be soothing.

3. Infuse your water with slices of lemon or cucumber or carrot or all for added flavour.

Workout:

1. In case you do not regularly workout; it will be advisable to walk a minimum of 30 mins to witness
efficient results.

2. In case you are already in a heavy workout routine; please consult your existing Dietician / Trainer
/ Nutrition expert

Additional Tips:

1. Stay Hydrated: Drinking plenty of water helps flush out toxins and supports overall bodily
functions.

2. Avoid these Foods: Avoid sugary snacks, processed foods, high fat food, Baked food & Fried Food

3. Avoid these beverages: Alcohol, and caffeine.

4. Listen to Your Body: If you feel excessively hungry or weak, it's okay to add a small portion of
healthy snacks like almonds or nuts or adjust the portion sizes.

For details related to a Healthy lifestyle, visit www.getsetdiet.com

DO’s and DONT’S:

1. Consultation with a Healthcare Professional: Before starting any new diet plan, consult with
a healthcare professional or registered dietician, if you have underlying health conditions.
2. Monitoring and Adjustments: Monitor your progress regularly, listen to your body's cues,
and adjust food choices accordingly.
3. Balanced Nutrition: Aim for a balanced diet that includes a variety of nutrient dense foods
from all food groups.
4. Physical Activity: Regular exercise is essential for overall health and weight management.
5. Long-Term Sustainability: Focus on sustainable lifestyle changes rather than short-term fad
diets.
6. Allergy and Sensitivity Considerations: Be cautious of food allergies or sensitivities and make
appropriate substitutions.
7. Medical Monitoring: Continue following your healthcare provider's recommendations,
especially if you have medical conditions.

Legal & Medical advice:

1. The plans are created based on information provided by the user, in case of any incorrect
information provided by the user; the Team @ Get Set Diet shall bear no responsibility in
case of any repercussions.
2. The suggested meal plan is based on a simple assumption that the user is free from any pre-
existing health conditions or diseases.
3. The user is strictly advised to opt out of the diet plan and consult a medical professional in
case of any allergies, health deterioration, or any kind of uneasiness. In such cases, Team @
Get Set Diet shall not bear any responsibility.

Contact us: For more details, please email us at [email protected]

For details related to a Healthy lifestyle, visit www.getsetdiet.com