ENG

MANUFACTURED BY:

Indoor Cycling Group GmbH

Happurger Str. 86
90482 NUERNBERG | Germany
[email protected]
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50

WATTRATE®
TFT COMPUTER 2.0
PART NO: 320-00-00016-01

CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.

ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
 ATTENTION

To download the owners manual in Lataa omistajan käsikirja omalla

your language, visit the support section kielelläsi-ohjeosiosta sivustolta:
at: www.teamicg.com www.teamicg.com
EN FI

Um das Handbuch in Ihrer Sprache

herunterzuladen, besuchen Sie bitte Du kan laste ned bruksanvisningen på
den Support Bereich auf unserer ditt eget språk ved å gå til støttesiden
Webseite unter www.teamicg.com på: www.teamicg.com
DE NO

Pour télécharger le manuel d‘utilisation Du kan hämta bruksanvisningen på ditt

dans votre langue, consultez la section språk under-support på
Assistance sur: www.teamicg.com www.teamicg.com
FR SE

Per scaricare il manuale nella vostra Aby pobrać podręcznik użytkowania w

lingua, visitate la sezione del supporto swoim języku, należy wejść na zakładkę
per su: www.teamicg.com support na stronie:
www.teamicg.com
IT PL

Ga om de gebruiksaanwijzing in Kullanıcı kılavuzunu kendi dilinizde

uw taal te downloaden naar het indirmek için www.teamicg.com
supportgedeelte onder: sayfasının deste bölümünü ziyaret
www.teamicg.com edebilirsiniz
NL TR

Para descargarse el manual de usuario

en su idioma, por favor acceda a la 在IC7的客户服务网站，您可以下载
sección de soporte técnico de la bici en: 各种语言的用户手册
www.teamicg.com www.teamicg.com
ES CN

オーナーズマニュアルの各言語版
Para transferir o manual de utilizador no は、以下サイトの サポートページか
seu idioma, visite a secção „Suporte“ da らダウンロードいただけます。
em: www.teamicg.com www.teamicg.com
PT JP

Besøg supportafsnittet www.teamicg. 지원 센터(www.teamicg.com)에서

com for at downloade brugermanualen 해당 언어 버전의 사용설명서를
på dit sprog 다운로드할 수 있습니다..
DK KR

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 ENG
CONTENTS

IMPORTANT PRECAUTIONS P.4

ASSEMBLY P. 5
SETUP P. 6
BASICS P. 7 - 8
DEFINITION TERMS & ABBREVIATIONS P. 9
COACH BY COLOR® TRAINING ZONES P. 10
MEDICAL DISCLAIMER P. 11
CONNECTIVITY P. 12
TRAINING MODES/PAUSE MODE P. 13
LAP BUTTON/DISPLAY HEADER P. 14
QUICK-START MODE P.15
POWER TRAINING P.16 - 18
HEART RATE TRAINING P. 19 - 21
FTP RAMP TEST P. 22
FTP 5 MINUTE TEST P. 23
DIRECT FTP ENTRY P.24
SETTINGS P. 25
QUICK SETUP / SYSTEM P. 26
CONNECT / COACH BY COLOR P. 27
KEY FUNCTIONS P. 28
MAXIMUM DISPLAY RANGES P. 30
EU DECLARATION OF CONFORMITY P.30
FCC COMPLIANCE P. 31
DISPOSAL ELECTRIC WASTE P. 32

3
 IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions in
the Indoor Cycle Manual, on which this computer is to be used.

1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use of the equipment. You are authorized to use the bike independently
after being successfully briefed by a qualified trainer or instructor.

2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of 65%.

3. WARNING: The training equipment can be used by children aged from 14 years and above
and persons with lack of experience and knowledge if they have been given supervision or
instruction concerning use of the appliance in a safe way and understand the hazards involved.
Persons with reduced physical, sensory or mental capabilities are prohibited from using the
training equipment. Children shall not play with the training equipment. Cleaning and user
maintenance shall not be made by children without supervision.

4. All data shown on the display, especially the Watt values, serve merely as information and to
help guide training. Only exercise within your physical limitations.

5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.

6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exertion immediately !

CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to find the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.
CONTENTS

1 pcs. TFT 2.0 Console

2 pcs. Spacer
1 pcs. Bolt
1 pcs. Seal

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 ENG
ASSEMBLY
1. 2.

SLIDE THE SEAL DOWN THE COMPUTER BRACKET INSERT THE SPACER BETWEEN THE COMPUTER
BRACKET AND THE HANDLEBAR. THE SPACER
MUST FIT IN THE GROOVE OF THE HANDLEBAR.

3. 4.

SLIDE THE CONSOLE ON THE BRACKET MOUNT THE 2ND SPACER TO THE OUTSIDE OF THE
HANDLEBAR WITH A 3MM ALLEN KEY.

5
 SETUP
Once pedaled, the console will automatically start and guide you through the general settings
when turned on for the first time. These settings can be changed at a later point in time in the
settings menu. Select according to your preferences.

SELECT BIKE: IC6/IC7/IC8

LANGUAGE: Selection menu

WEIGHT UNITS: KG/LBS

DISTANCE UNITS: KM/MILES

SELECTING COLOR MODE

Enables the user to view the power or heart rate training Coach by Color screen in either of 3
ways.

FULL SCREEN BANNER OFF

Full Screen - Training Zone Traning Zone
Training Zone Color is displayed Color is NOT
Color is displayed as a small bar at displayed
over the entire the top of the
screen screen

FRONT LED
Default: ON. By turning the light off, the trainer receives no color indication via the front LED
during a Coach By Color course, limiting the possibilities for training guidance during a class.
The background lighting of the display remains unaffected by this setting. ICG suggests leaving
this setting on.

ICG TRAINING APP ADVERT

When ON, a QR code with a download link will be displayed on the screen during startup.

BIKE ID
During installation each bike must be given its own unique bike identification number. The
identification number is required for use with ICG Connect and App pairing. Hold the arrow
button to quickly increase/decrease value in increments of 5.

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BASICS
5 COLOR FRONT LED LIGHTING
AND FULL COLOR TFT DISPLAY FOR
COACH BY COLOR TRAINING

MOVE DOWN /
DECREASE VALUE LAP

MENU SELECT MOVE UP /

INCREASE VALUE

MENU:
Go back to previous selection or exit menu.

SELECT:
Confirm selection.

UP / DOWN ARROWS:
Use the arrow buttons to navigate the computer menus and training displays.

LAP:
Start and Stop Laps during a training.

7
 BASICS
SWITCH ON
Until the flywheel is moved, the computer is in deep sleep state. To switch the computer on, turn
the pedals one complete revolution. After approx. 5 seconds, the computer will boot and the
display will turned on.

If the computer does not switch on after one complete revolution of the pedals, the battery is
empty. Charge the battery by pedalling the bike at a cadence of >50 RPM. During the charging
process, the computer will turn on the bike can be used.

SWITCH OFF
If the flywheel is not moved for 2 minutes, the computer switches itself automatically off. The
switch off time is extended by 2 minutes if a console button is pushed or 5 min. if you enter
pause mode.

INTEGRATED ENERGY MANAGEMENT

For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.
When the cadence exceeds around 50 RPM, enough energy is generated to supply the system
with power and if necessary charge the LiPo battery.

BATTERY STATUS DISPLAY

If the charge capacity of the battery has almost been depleted, a flashing battery symbol is
shown on the top of the display.

If you pedal with a cadence of > 50 RPM for several minutes, the flashing battery symbol
disappears. It is then possible to operate the computer in battery mode for several minutes,
during which user settings can be entered.

If the battery status display is active and the cadence reduces or if you brake or stop pedaling
for a short period of time, the Coach by Color LED lighting will switch off, to prevent draining
the battery.

Please note that as long as the battery status display is active, the computer may be switched off
suddenly even if a key is being pressed.

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 ENG
DEFINITION TERMS
& ABBREVIATIONS
COACH BY COLOR® (CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.

WATT Unit of power which is calculated based on the time during which the work is done. The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:

Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.

In Indoor Cycling, the power rendered is regulated using the resistance dial. The speed is regulated by the cadence.

WATTRATE® Direct measurement of the power rendered by the cyclist in real time.

FTP Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional
threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold)

FTP% Functional Threshold Power® in per cent. Information on the current power with respect to the
FTP value in per cent FTP% = (current power in Watts / FTP) x 100

RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R/min)

HR Heart Rate

HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100

BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.

LIPO LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density

TSS® Training Stress Score allows an endurance athlete the ability to quantify their workouts based on
their relative intensity, duration, and frequency of workouts.

IF® Intensity factor is an indication of how hard or difficult a ride was in relation to your overall fitness

EFFORT POINTS are calculated for your workout depending on the amount of time you ride in the
individual training zones. They are displayed in the upper left hand corner of the LCD display during a
power or heart rate training and the accumulated effort points may also be displayed during Connect
workouts.

GIVEN POINTS FOR 1 MINUTE OF RIDING IN EACH ZONE:

1 EFFORT POINT 0-55% of your FTP / 50 – 59% of your HRM
2 EFFORT POINTS 56-75% of your FTP / 60 - 69% of your HRM
3 EFFORT POINTS 76-90% of your FTP / 70 – 79% of your HRM
4 EFFORT POINTS 91-105% of your FTP / 80 – 89% of your HRM
5 EFFORT POINTS 106-120% of your FTP / 90 - 95% of your HRM
5.5 EFFORT POINTS 121- +150% of your FTP / 96 – 100% of your HRM

9
 COACH BY COLOR®
TRAINING ZONES
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®,
Bluetooth® or ANT+® compatible chest belt. As soon as the max HR or the individual FTP value are
known, the personal training zones can be worked out accordingly and in doing so the intensity
can be displayed by the colors during the training session based on the heart rate or watts.

Using the FTP power tests integrated in to the computer; 5 minute, 20 minute and Ramp Test, the
user has the option to monitor both current performance and progress.

CAUTION
The power tests should only be carried out under the supervision and guidance of a qualified
Instructor or Trainer.

In both Power Training and Heart Rate Training the user has the option to turn off the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.

COACH BY COLOR® – 5 ZONES

5 COLORED ZONES POWERED % FTP TIME % HRMAX LOAD

ACTIVE RECOVERY <55% INFINITY <60% VERY LIGHT

ENDURANCE 56 – 75% 3 HRS – WKS 61 – 70% LIGHT

IGNITE 67 – 75% 66 – 70% LIGHT/MODERATE

TEMPO 76 – 90% 3 – 8 HRS 71 – 80% MODERATE

HEAT 85 – 95% 78 – 85% MODERATE/HARD

LACTATE THRESHOLD VO2MAX 91 – 105% 10 – 60 MIN 81 – 90% HARD

ANAEROBIC CAPACITY 106 – 120% 1 – 8 MIN 91 – 100% MAXIMAL

ON FIRE 121 – 150% 1 – 5 MIN 92 – 94% HARD/MAXIMAL

BURN >150% 5 – 10 SEC 95 – 100% MAXIMAL

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 ENG
MEDICAL
DISCLAIMER
CAUTION
The division of the training zones for power or heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary dramatically depending on the nature of
the training, the state of your health (e.g. whether you are taking any medications) and your
physical capabilities. It is recommended to always work out sensible training parameters for your
own personal training under medical supervision, and to plan your personal training based on
this data.

WARNING
• Do not exercise beyond your ability.
• If you feel physical discomfort or dizziness, stop training and consult a physician.
• Color zones are for guidance only.
• If the user requires medication that has an effect on their performance capabilities
and/or cardiovascular system, it is imperative that they consult a doctor in order to
adjust the personal entries accordingly.

11
 CONNECTIVITY*
CHEST BELTS
BLE compatible heart rate Polar compatible heart rate ANT+ compatible heart rate
sensors sensors at 5.5 kHz (coded monitors.
sensors recommended)

ICG TRAINING APP**

You can connect the ICG Training App to the bike console with your mobile device via
Bluetooth (Bluetooth must be manually activated in your mobile device). The app can transfer
your personal data such as gender, age, weight and FTP value automatically to your bike
console before workouts and record your workouts for personal review.

BROADCAST DATA**
Hardware or apps that support ANT+ or BLE technology can in principle receive the provided
data.

ANT+ BLE
HEART RATE YES NO
CADENCE YES YES
POWER YES YES
* Some features may depend on the installed software version of your Wattrate® TFT Computer
** Your mobile device and apps must support the features and they must be enabled before
use.

PAIRING THE ICG APP TO THE CONSOLE

Start the console on the bike until you see the training selection screen. Start the app on your
mobile device and follow the instructions.

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 ENG
TRAINING MODES
DIRECT FTP ENTRY
Power training with direct FTP value entry. Option must be activated in Settings/System/Direct
FTP Entry

QUICK START:
Quick start, without entering any user settings.

POWER TRAINING:
Detailed entry of user settings including index values (for FTP and max HR) as well as optional
connection to a compatible chest belt. Training zone guidance is based on watts (power)

HEART RATE TRAINING:

Requires a compatible chest belt, detailed entry of user settings and index values
(for FTP and max HR) Training zone guidance is based on heart rate

POWER TESTS:
Determine your FTP value with one of the FTP tests.

PAUSE MODE
By pushing the „Tick“ button (long push), you can pause your workout and enter the pause
mode. If you stop pedaling for more than 10 seconds, the pause mode is automatically activated.

PAUSE
If no button is pressed within the pre-set pause length, the computer switches off and the
entered or recorded values are lost.

RESUME
By pressing confirm, the current workout will be resumed.

SUMMARY
When selected, an overview of the stats from your training session are displayed.

ADJUST FTP
Allow adjustment of FTP without ending the training session.

LAPS
View all lap distances and times from current workout

HR CONNECTION
Connect / disconnect to Heart Rate Chest belt.
13
 RESTART WORKOUT
Begins a new workout with the entered user settings.

END WORKOUT
Ends workout ,resets user settings and deletes user data.

LAP BUTTON
During a Quick Start, Power or Heart Rate training, the lap function starts a timer and measures distance.

Start a lap by pushing the lap button. An icon that a lap was started will appear at the top of the
screen. The distance traveled and a timer will be displayed in the bottom squares.

Once you have reached your targeted distance or time, push the lap button to stop the lap.

LAP

DISTANCE 0.0 0.0

TIME
0:0 0:0
LAP LAST LAP
After the lap is completed, the last lap data will be displayed until the next lap is completed.

DISPLAY HEADER
BIKE ID BLUETOOTH ON

EFFORT 0.0 BIKE 1 00:00:00 TRAINING

POINTS DURATION

0 0
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QUICK-START
MODE
Select Quick Start Mode and begin training. The following information is displayed on the screen.

RPM LEVEL
Current cadence Resistvance (0-100)

WATT KCAL
Current KCalories burned
power output

MILES/KM MPH/KM
Distance covered Speed

LAP LAST LAP

Current distance/ Distance/time
time

The Lap and Last Laps are displayed after

at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped. It will repeat once
another lap has been started.

15
 POWER TRAINING

The Power Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest belt. In this mode, the individual threshold (FTP and max HR)
can be precisely entered, or if not known, calculated based off the biometric data entered into
the console. It is also possible to carry out the Coach By Color® training guidance based on
power or heart rate.

WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Power Training or Heart Rate Training Mode.

CAUTION:
The calculated FTP values are intended as a guide but in order to receive precise values, we
advise carrying out the FTP Power Test.

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 ENG
POWER TRAINING

FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.

The power training mode has 4 screens that display different information during training.
Toggle between the screens by pressing the arrow buttons.

SCREEN 1 SCREEN 2

BPM KCAL
RPM LEVEL Heart Rate Calories burned
Current cadence Resistance (0-100)

ZONE
WATT Current zone. MILES/KM MPH/KMH
Current Distance Speed
power output Position in current
zone.

LAP LAST LAP WATT/KG WATT/HR

Distance /Time Distance /Time Power/Weight ratio Power/Heart Rate
Ratio

The Lap and Last Laps are displayed after

at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped and will repeat once
another lap has been started.

17
 POWER TRAINING

SCREEN 3 SCREEN 4

WATT AVG BPM AVG RED/ZONE 5 DISTANCE/KCAL

WATT MAX BPM MAX Time and % spent Distance travelled
in zone and kCal in zone

FTP % MHR % YELLOW/ZONE 4 DISTANCE/KCAL

RPM AVG MPH/KMH AVG Time and % spent Distance travelled
RPM MAX MPH / KMH MAX in zone and KCal in zone
Cadence Speed
GREEN/ZONE 3 DISTANCE/KCAL
Time and % spent Distance travelled
WATT/KG AVG WATT/HR AVG in zone and KCal in zone
WATT/KG MAX WATT/HR MAX
Power Power/Heartrate
BLUE/ZONE 2 DISTANCE/KCAL
Average
Time and % spent Distance travelled
in zone and KCal in zone
LEVEL AVG/MAX TSS/ IF
Average/Max Level Training Stress WHITE/ZONE 1 DISTANCE/KCAL
Score / Intensity Time and % spent Distance travelled
Factor in zone and KCal in zone

Dynamic overview of training zones and time.

The absolute time spent and percentage of

the time in which you were training in each
zone is displayed.

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 ENG
HEART RATE TRAINING

The Heart Rate Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not known calculated based off the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
wattage or heart rate.

WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Power Training or Heart Rate Training Mode.

CAUTION:
The calculated FTW values are intended as a guide for users aged between 20 and 60. In order to
receive precise values for younger and older users, please carry out the FTW (power) test.

19
 HEART RATE TRAINING

FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.

The heart rate training mode has 4 screens that display different information during training.
Toggle between the screens by pressing the arrow buttons.

TOGGLE SCREENS

SCREEN 1 SCREEN 2

WATT KCAL
RPM LEVEL Current Power Calories Burned
Current cadence Resistance (0-100) Output

ZONE
BPM Current zone. MILES/KM MPH/KMH
Heart Rate Distancet Speed
Position in current
zone.

LAP LAST LAP WATT/KG WATT/HR

Distance /Time Distance /Time Power/Weight Ratio Power/Heart Rate
Ratio

The Lap and Last Laps are displayed after

at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped and will repeat once
another lap has been started.

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 ENG
HEART RATE TRAINING

SCREEN 3 SCREEN 4

WATT AVG BPM AVG RED/ZONE 5 DISTANCE/KCAL

WATT MAX BPM MAX Time and % spent Distance travelled
in zone in zone

FTP % MHR % YELLOW/ZONE 4 DISTANCE/KCAL

RPM AVG MPH/KMH AVG Time and % spent Distance travelled
RPM MAX MPH / KMH MAX in zone in zone
Cadence Speed
GREEN/ZONE 3 DISTANCE/KCAL
Time and % spent Distance travelled
WATT/KG AVG WATT/HR AVG in zone in zone
WATT/KG MAX WATT/HR MAX
Power Power/Heartrate BLUE/ZONE 2 DISTANCE/KCAL
Average Time and % spent Distance travelled
in zone in zone
LEVEL AVG/MAX TSS/ IF
Average/Max Level Training Stress WHITE/ZONE 1 DISTANCE/KCAL
Score / Intensity Time and % spent Distance travelled
Factor in zone in zone

During the work out, the training zone you are

currently training in is highlighted.

The actual time and percentage of

the time spent in a zone during your
training are displayed along with the
traveled distance and burnt calories.

21
 FTP RAMP TEST
The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation
test, or to monitor the fitness progress.

The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75
watts (+/- 15W) is specified. The user taking the test is now requested to maintain a constant
and comfortable cadence of between 70 and 90 RPM throughout the entire test and to turn the
resistance dial to set the resistance so that the target value is achieved.

The target value must be reached within a window of max +/- 15 W deviation, otherwise the
display changes to red. If the target value is met, the background changes to green. The target
value increases every 4 minutes by 25 watts and the test can be ended at any time. After the first
target value is reached after 4 minutes (75 watts for 4 minutes), the result is shown after ending
the test. If it is interrupted beforehand, the test fails.
If you are notified that you have been outside the target range for longer than 24 seconds
within a 4 minute ramp then a FTP value will be calculated but we would suggest you repeat
the test for a more accurate result.

Please note that only fully completed ramps (4 minutes) are taken into consideration for the test
results.
CAUTION
• The integrated FTP (power) test in the form of a 4 minute “ramp test“ represents a
subjective test, which the user can end at any point.
• The FTP (power) test should only be carried out under the supervision of a qualified
and experienced trainer or instructor.
• It is recommended to constantly monitor the heart rate during the test, in order
to control the physical exertion caused by the output power. Over-exertion must
under no circumstances take place.
• Please also take note of the Medical Disclaimer.

Your current Your current

cadence. resistance

RPM LEVEL

Your current power Target Power

output Output

WATT TARGET

Time until next Current Ramp

ramp is reached Number

RAMP TIME RAMP

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 ENG
FTP 5 MINUTE TEST
The 5 minute Functional Threshold Power test determines your FTP value and gives a personal
value for setting intensity making your workouts more effective and allowing you to monitor
your fitness progress.

The test is carried out by riding at a maximum sustainable effort of resistance for the full 5
minutes and by staying within the target cadence range of 80 - 100 RPM. The computer will
light Green if you are pedaling within the cadence range and Red if you are pedaling too slow
or too fast. If necessary during the test you may adjust the resistance during the test to achieve
your maximum power output within the cadence range of 80 - 100 RPMs. Staying within the
cadence range as much as possible will provide a more accurate test result.

Before you start the test, be sure you have completed a full warm up.
A 60 second countdown will commence the start of the test.
Begin pedaling and adjust the resistance and maintain the correct cadence.
Once you have finished the test, perform a proper COOL DOWN.

Note your FTP value for future use with Coach By Color Power Training and monitoring your
fitness progress.

CAUTION
• The integrated FTP (power) test in the form of a 5 minute test represents a subjective
test, which the user can end at any point.
• The FTP (power) test should only be carried out under the supervision of a qualified
and experienced trainer or instructor.
• It is recommended to constantly monitor the heart rate during the test, in order
to control the physical exertion caused by the output power. Over-exertion must
under no circumstances take place.
• Please also take note of the Medical Disclaimer.

Your current Your current

cadence. resistance

RPM LEVEL

Your current power

output Avg. Power Output

WATT WATT AVG

23
 FTP 20 MINUTE TEST
The 20 minute Functional Threshold Power test determines your FTP value and gives a personal
value for setting intensity making your workouts more effective and allowing you to monitor
your fitness progress.

The test is carried out by riding at a maximum sustainable effort of resistance for the full 20
minutes and by staying within the target cadence range of 70 - 100 RPM. The computer will
light Green if you are pedaling within the cadence range and Red if you are pedaling too slow
or too fast. If necessary during the test you may adjust the resistance during the test to achieve
your maximum power output within the cadence range of 70 - 100 RPMs. Staying within the
cadence range as much as possible will provide a more accurate test result.

Before you start the test, be sure you have completed a full warm up.
A 60 second countdown will commence the start of the test.
Begin pedaling and adjust the resistance and maintain the correct cadence.
Once you have finished the test, perform a proper COOL DOWN.

Note your FTP value for future use with Coach By Color Power Training and monitoring your
fitness progress.

CAUTION
• The integrated FTP (power) test in the form of a 20 minute test represents a
subjective test, which the user can end at any point.
• The FTP (power) test should only be carried out under the supervision of a qualified
and experienced trainer or instructor.
• It is recommended to constantly monitor the heart rate during the test, in order
to control the physical exertion caused by the output power. Over-exertion must
under no circumstances take place.
• Please also take note of the Medical Disclaimer.

Your current Your current

cadence. resistance

RPM LEVEL

Your current power

output Avg. Power Output

WATT WATT AVG

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
 ENG
DIRECT FTP ENTRY
The Direct FTP Entry mode must be enabled in the settings/system menu. If activated, you can
enter your FTP value directly before starting a Power Training or Coach By Color® training.

RPM LEVEL
Current cadence Resistance (0-100)

ZONE
WATT Current zone.
Current
power output

LAP LAST LAP

Distance /Time Distance /Time

The Lap and Last Laps are displayed after

at least one lap has been started and will
automatically disappear 5 seconds after the
lap has been stopped and will be displayed
again once another lap has been started.

25
 SETTINGS
To access the computer settings, a special key combination must be pushed which prevents
unauthorized access of the settings menu.

DOWN LAP
BUTTON BUTTON

TO OPEN THE SETTINGS MENU:

1. Be sure you are in the mode selection screen (Start up screen)

2. Press the down button and the lap button at the same time for a minimum of 3 seconds.

Use the arrow keys within the menu navigation to navigate up or down as well as the confirm
key to enter/confirm the relevant selection.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
 ENG
QUICK SETUP
When selected, the general settings can be entered in sequence as if bike is being setup for the first time.
See Setup page 6.

SYSTEM
The following settings can be made in the system menu.

BIKE ID
The identification number is required for use with ICG Connect and App pairing.

APP ADVERT
When ON, a QR code with a download link will be displayed on the screen during startup.

LANGUAGE
Select

WEIGHT UNIT
Kg / Lbs

DISTANCE UNIT
KM / Mi

BRIGHTNESS
Adjusts the brightness of the screen.

PAUSE TIME
Length of pause during training can be adjusted in increments of 1 min.

DIRECT FTP ENTRY

Enables training option.

27
 CONNECT
Your preferred connectivity settings can be turned off or on. See page 12 for functionality of
each setting.

ANT+ SENSORS

BLUETOOTH SENSORS

ICG CONNECT

WIFI

COACH BY COLOR
COLOR MODE
Set the on screen Coach by Color setting.

FRONT LED
Turn the forward facing LED on or off.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
 ENG
KEY FUNCTIONS
The key functions within the various modes are as follows:

SETTINGS MODE

Down arrow Press Scroll down / reduce value

Down arrow Press and hold Reduce the value incrementally

Up arrow Press Scroll up / increase value

Up arrow Press and hold Increase the value incrementally

Menu Press No function / exit menu, back

Confirm Press Confirm entry

Confirm and Lap Press simultaneously for 3 seconds none

USER MODE

Down arrow Press Scroll down / reduce value

Down arrow Press and hold Reduce the value incrementally

Up arrow Press Scroll up / increase value

Up arrow Press and hold Increase the value incrementally

Menu Press Exit

Confirm Press Confirm entry

Confirm and Lap Press simultaneously for 3 seconds Open settings menu

TRAINING MODE

Down arrow Press Switch to previous screen

Down arrow Press and hold No function

Up arrow Press Switch to next screen

Up arrow Press and hold No function

Menu Press Open user menu

Confirm Press Start pause mode

Confirm and Lap Press simultaneously for 3 seconds None

29
 MAXIMUM
DISPLAY RANGES
TRAINING VALUES

DISPLAY VALUE VALUE RANGE UNITS

Distance 999.9 km or miles

Speed 99.9 km/h or MPH

Workout duration 99:59:59 hh:mm:ss

Duration in workout zones

FTP % unlimited %

HR % unlimited %

HR BPM 30 – 250 BPM

LEVEL 0 – 100 %

RPM (1) 30 – 230 RPM

WATT (2) 0 – 2500 Watt

Calorie consumption 0 – 9999 kcal (displayed as CAL)

USER SETTINGS

DISPLAY VALUE VALUE RANGE UNITS

Age 14 – 99 Years

Weight 34 – 150 or 75 - 331 kg or lbs (pounds)

HR max (4) 30 – 250 BPM

FTP Index (3) 0 – 2500 Watts

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
 ENG
MAXIMUM
DISPLAY RANGES
ABOUT (1):
From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are
exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM
display is deactivated.
PLEASE NOTE:
If the bike is used at cadences of > 180 RPM for extended periods of time, all warranty claims are void.
ABOUT (2):
The power is only displayed from a rotational speed of 40 RPM, as only the power displayed here
(wattage) is in the ensured tolerance range of ± 5%.
ABOUT (3):
Value can only be adjusted in the power and heart rate training modes
ABOUT (4):
Value can only be adjusted in the power and heart rate training modes and if “CONNECT HR
SENSOR“ is selected with “YES“ in the menu.
PLEASE NOTE:
If the maximum value has been reached, the respective value is reset to “0“.

EU-
DECLARATION OF
CONFORMITY
The electronic components satisfy EMV Directive 204/108/EC, EMV Directive 99/519/EC, and DIN
EN 60335-1 for electrical safety.

The Declaration of Conformity can be viewed at www.indoorcycling.com

31
 FCC COMPLIANCE

This device complies with part 15 of the FCC rules. Operation is subject to the following
two conditions: (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.
Note: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there
is no guarantee that interference will not occur in a particular installation. If this equipment
does cause harmful interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct the interference by
one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase
the separation between the equipment and receiver. • Connect the equipment to an outlet
on a circuit different from that to which the receiver is connected. • Consult the dealer or an
experienced radio/TV technician for help. Important: Changes or modifications to this product
not authorized by Indoor Cycling Group could void the electromagnetic compatibility (EMC)
and wireless compliance and negate your authority to operate the product. This product has
demonstrated EMC compliance under conditions that included the use of compliant peripheral
devices and shielded cables between system components. It is important that you use compliant
peripheral devices and shielded cables between system components to reduce the possibility of
causing interference to radios, televisions, and other electronic devices.

Canadian regulatory statement This device complies with Industry Canada licence-exempt RSS
standard(s). Operation is subject to the following two conditions: (1) this device may not cause
interference, and (2) this device must accept any interference, including interference that may
cause undesired operation of the device.

Le présent appareil est conforme aux CNR d’Industrie Canada applicables aux appareils radio
exempts de licence. L’exploitation est autorisée aux deux conditions suivantes : (1) l’appareil
ne doit pas produire de brouillage, et (2) l’utilisateur de l’appareil doit accepter tout brouillage
radioélectrique subi, même si le brouillage est susceptible d’en compromettre le fonctionnement.

Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
 ENG
DISPOSAL
ELECTRIC WASTE
EUROPEAN UNION ONLY
This symbol indicates that the product it is referring to may not be disposed of along with normal
household waste. If you wish to dispose of this device, do not throw it away along with normal
waste! There is a separate collection system for products of this description.

This symbol is only valid in the European Union.

OTHER COUNTRIES OUTSIDE OF THE EUROPEAN UNION

If you would like to dispose of this product, please adhere to the relevant state laws and other
regulations in your country concerning the treatment of electronic devices.

BUSINESS CUSTOMERS
If you would like to dispose of this product, please get in touch with our service.

SOFTWARE LICENCE NOTICE

Certain ICG products (including but not limited to MyRide V3, MyRidePlus, MyRide VX, ICG
Connect, Wattrate® TFT Computer etc.) contain open source software. For further details, please
visit https://support.teamicg.com or contact [email protected]

33
Version 1.0 WattRate® TFT 2.0 | Copyright by Indoor Cycling Group GmbH 2019 | www.indoorcycling. com
35
ENG
 CAUTION.
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL
BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP
THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY,
SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY.

EMAIL: [email protected]
WEBSITE: WWW.INDOORCYCLING.COM
© 2019 Indoor Cycling Group

Manufactured by: Indoor Cycling Group® GmbH

Happurger Str. 86 90482 Nuernberg Germany