Grade XI
Revision Assessment
Unit III- Yoga
MM: 30 Marks
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Learning Outcomes:
✔ Students will be able to recapitulate their understanding and knowledge for Unit III
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Multiple Choice Questions (MCQs)
Q1. What is the primary goal of Yoga? 1
a) Physical Strength
b) Mental Peace
c) Flexibility
d) Spiritual Development
Q2. How many constituents are there in Ashtang Yoga? 1
A) 7
B) 8
C) 9
d) 10
Q3. Which of the following is a practice to control breathing in Yog? 1
a) Dhyana
b) Pranayama
c) Mudra
d) Bandha
Q4. Which of the following is a part of Niyama? 1
a) Santosh
b) Tapa
c) Swadhyaya
d) Aparigraha
Q5. Which of the following is a benefit of practicing Yoga? 1
a) Increased Stress
b) Improved Concentration
c) Decreased Flexibility
d) Reduced Immune Function
Q6. Which Yoga pose is known as the 'Corpse Pose'? 1
a) Tadasana
b) Shavasana
c) Vrikshasana
D) Bhujangasana
Q7. Which one of the following is the component of Pranayama? 1
a) Purka
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b) Rechaka
c) Kumbhaka
d) All of these
Q8. Surya Namaskar' is also known as: 1
a) Moon Salutation
b) Sun Salutation
c) Star Salutation
d) Earth Salutation
Q9. A) Which of the following is the 6th constituent of Ashtang Yoga? 1
B) a) Asana
C) b) Pratyahara
D) c) Dharana
E) d) Dhyana
Q10.A) Which of the following kriyas is included in shat karmas? 1
B) a) Nauli
C) b) Basti
D) c) Dhouti
E) d) All of the above
Short Answer Questions:
Q11. What do you understand by the term “Shatkarmas” ? 2
Q12. What are the benefits of Kapalbhati ? 2
Q13. Explain the types of stress? 2
Explain any three constituents of Ashtang Yoga. 3
Q14
.
Q15 How does meditation help in reducing stress? 3
.
Q16 Explain how yoga and meditation helps in stress management 3
.
Q17 Write a short note on: 5
. a) Asanas
b) Meditation
c) Pranayama
d) Yama
e) Samadhi
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