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Pagalan, Cyril - (Post Test) - Bscen

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23 views2 pages

Pagalan, Cyril - (Post Test) - Bscen

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Jeymart Macondan
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© © All Rights Reserved
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ACTIVITY 3 – Form 3- B

INDIVIDUAL SCORE CARD (POST TEST)

Name: PAGALAN, CYRIL Gender: MALE Age: 19

Height: 1.52 m Body Weight: 47 kg BMI: 20.34 MHR: 201 b/m

Resting Pulse Rate (RPR): 78 bpm (Before Step Test)

Exercise Pulse Rate (EPR): 120 bpm (After Step Test)

Recovery Pulse Rate: 84 bpm (After 3 min)


Target Heart Rate:
Low Intensity 60-70 % 152 to 164 bpm

Moderate Intensity 70-80% 164 to 176 bpm

High Intensity 80-90% 176 to 189 bpm

Very High Intensity 90-100% 189 to 201 bpm

__________________________________________________________________________________
RESULTS OF THE TEST
Station Test PRE-TEST POST-TEST

Score Score Remarks Date

1 3-Minute Step 120 bpm 144 bpm. 6/16/22

2 Stork Balance Stand 18.3 sec 34 sec. 6/16/22

3 Zipper Test 6 cm 7.3 cm 6/16/22

4 Planking 1 min. 1 min. 6/16/22

15 sec.

5 Push up 30 rep. 37 rep. 6/16/22

6 Hexagon Agility Test 10.5 sec. 7.35 sec. 6/16/22


7 Standing Long Jump 230 cm 233 cm 6/16/22

8 Juggling 31 rep. 45 rep. 6/16/22

9 40 Meter Sprint 14 sec. 9.09 sec. 6/16/22

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