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Gratitude Journal & Planner

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Elena Dombrov
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0% found this document useful (0 votes)
124 views25 pages

Gratitude Journal & Planner

Uploaded by

Elena Dombrov
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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2026
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Gratitude Planner
(Remember)
CULTIVATING GRATITUDE IS A POWERFUL PRACTICE THAT CAN POSITIVELY IMPACT YOUR MINDSET AND OVERALL
WELL-BEING. ENJOY THIS DAILY RITUAL, AND WATCH HOW IT CONTRIBUTES TO FULFILLED LIFE.

(Day): (Month): (Year):

Today's Affirmation Inspiration of the day

Water Intake Today I'm grateful for

1L 2L 3L

Mood of the day

(How I feel) ESTABLISH A CONNECTION WITH YOUR THREE WORLDS (MENTAL / PHYSICAL / SPIRITUAL).
SET AN INTENTION FOR EACH AND SHARE HOW YOU FEEL

MENTAL PHYSICAL SPIRITUAL


Gratitude Journal
Gratitude Journal
Gratitude Journal
Daily Planner
(Day): (Month): (Year):

TODAY’S SCHEDULE (Top Priorities of the Day)

05:00

06:00

07:00

08:00

09:00

10:00
Water Intake
11:00

12:00
1L 2L 3L

13:00

14:00 (To Call / To Email)

15:00

16:00

17:00

18:00

19:00

20:00
(Grateful) ONE THING THAT MADE YOU HAPPY TODAY
21:00

22:00

23:00

TO START OK DELAY STUCK CANCEL


Gratitude Journal
Gratitude Journal
Gratitude Journal
(Day):
Vision Board (Month): (Year):

(Remember)
CULTIVATING GRATITUDE IS A POWERFUL PRACTICE THAT CAN POSITIVELY IMPACT YOUR MINDSET AND OVERALL
WELL-BEING. ENJOY THIS RITUAL, AND WATCH HOW IT CONTRIBUTES TO FULFILLED LIFE.

HEALTH TRAVEL

CAREER FINANCES

RELATIONSHIPS SPIRITUALITY
Gratitude Journal
Gratitude Journal
Gratitude Journal
Weekly Planner
(Week): (Year):

MON
(Top Priorities of the week)

TUE

WED
(Mood of the Week)

THU
(Important Notes)

FRI

SAT

SUN

TO START OK DELAY STUCK CANCEL


Gratitude Journal
Gratitude Journal
Gratitude Journal
Goals Planner
Goal 1
(Start Date): (End Date):

Action Steps Notes

Goal 2
(Start Date): (End Date):

Action Steps Notes

Goal 3
(Start Date): (End Date):

Action Steps Notes

TO START OK DELAY STUCK CANCEL


Gratitude Journal
Gratitude Journal
Gratitude Journal
Gratitude Planner
(Remember)
CULTIVATING GRATITUDE IS A POWERFUL PRACTICE THAT CAN POSITIVELY IMPACT YOUR MINDSET AND OVERALL
WELL-BEING. ENJOY THIS DAILY RITUAL, AND WATCH HOW IT CONTRIBUTES TO FULFILLED LIFE.

(Day): (Month): (Year):

Today's Affirmation Inspiration of the day

Water Intake Today I'm grateful for

1L 2L 3L

Mood of the day

(How I feel) ESTABLISH A CONNECTION WITH YOUR THREE WORLDS (MENTAL / PHYSICAL / SPIRITUAL).
SET AN INTENTION FOR EACH AND SHARE HOW YOU FEEL

MENTAL PHYSICAL SPIRITUAL


DATE: / /

Self-Reflection & Awareness


What are three things I’m grateful for today?
1.
2.
3.

How do I feel right now? What might be the cause of these feelings?

What are the positive qualities I see in myself?

What habits would I like to change or improve in my life?

“You can’t pour from an empty cup—take care of yourself first.”


DATE: / /

Self-Reflection & Awareness


What are three things I’m grateful for today?
1.
2.
3.

How do I feel right now? What might be the cause of these feelings?

What are the positive qualities I see in myself?

What habits would I like to change or improve in my life?

“You can’t pour from an empty cup—take care of yourself first.”

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