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Are Herbal Teas Really Helpful During Period Cramps?
Allied Sciences Health and Fitness Are Herbal Teas Really Helpful During Period Cramps?
If you are on your periods, you will experience cramping. It is normal to experience moderate cramping during your period every month. However, severe menstrual
cramps can be painful and make it challenging for some women to make it through the day. While in some cases, to get rid of it most women use medications. It is always
better to use home remedies to help relieve the cramps naturally. Certain tea blends can help alleviate pain, bloating, and discomfort during menstrual cramps. Since
consuming tea is a natural remedy, it is safe to consume these teas during periods.
Chamomile Tea
Chamomile tea can help with menstural pain relief, sleep improvement and fatigue reduction. Add dried chamomile flowers to a kettle to prepare chamomile tea. Pour
boiling water over the tea and steep for 5-6 minutes. Pour into teacups, top with raw honey and enjoy.
Ginger Tea
Ginger has antioxidant, anti inflammatory and energy boosting properties. Ginger tea can also be used to treat anxiety, headaches and mood swings. Research shows
that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers. Ginger tea may also help alleviate menstrual cramps
if you take it at the start of your period. Make a hot cup of ginger tea by steeping ginger and tea leaves in hot water or milk for 10 minutes on low flame. For best results
consume it twice or thrice a day during your period.
Green Tea
Green tea helps regulate blood flow, control iron levels, and maintain haemoglobin levels during periods. Green teas inhibits the production of lumps due to its low
caffeine content. Green tea can also help with mood enhancement during mensturation. It includes theanine, which has calming and mood uplifting effect. Also this tea
can boost your metabolism and regulate your appetite to stay healthy. Add one teaspoon of green tea to hot boiling water for five to ten minutes. To enhance the taste
you may add some honey and lemon.
Peppermint Tea
Peppermint tea is an excellent pick me up for those suffering from unpleasant cramps and stomach problems as a result of inconvenient periods. Because peppermint
tea is a muscle relaxant, it can help your body release tension and relieve the period pains caused by contraction right away. It can also assist with bloating, diarrhoea,
and headaches which are all common side effects of menstural cramps.
Raspberry Leaf Tea
Raspberry leaf tea made from the leaves of Raspberry plants can help reduce menstrual cramps . The anti-inflammatory property in red raspberry leaf tea can reduce
muscle spasms. To make a cup of red raspberry leaf tea, add 1 tea bag, pour over boiling water, and brew for a 3-4 minutes.
Fennel Tea
Fennel seeds can be dried and used to make a potent and strong-smelling tea. Fennel is full of powerful antioxidants such as vitamin C and quercetin, which can help
reduce inflammation. Fennel tea is another great option for alleviating pain from menstrual cramps.
Cinnamon Tea
Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable.Not only is cinnamon a delicious way to spice
up your favorite winter dishes, but it has also been used for centuries as a natural healing agent. The bark is often ground into powdered cinnamon, but it’s steeped whole
to make medicinal tea. Cinnamon has antioxidant, anti-inflammatory, and anti-fungal properties. Studies found that cinnamon helped to reduce menstrual bleeding,
nausea, and vomiting and reduce menstrual pain in the body. Also it aids in digestion and improve blood sugar levels.
Enjoy these teas as herbal remedies for treating menstrual cramps and reducing period pain. However, if you are taking any medications or supplements, it is advisable to
talk to a doctor or healthcare professional.
References:
https://www.sofy.in/blog/food-nutrition/4-best-herbal-teas-to-help-with-menstrual-cramps/
https://www.healthline.com/nutrition/benefits-ginger-tea
https://www.medicalnewstoday.com/articles/324120#overview
https://www.nationalnutrition.ca/articles/supplements/quercetin/
August 30, 2022 Health and Fitness Uncategorized
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