UNIT 3.

HEALTHY LIVING
FOR TEENS
TEST 1
I. Find the word which has a different sound in the part underlined. (Tìm từ có âm khác ở phần
được gạch dưới.)
1. A. him B. heir C. hair D. his
2. A. car B. four C. grow D. here
3. A. habit B. he C. her D. hour
4. A. sure B. red C. row D. run
5. A. how B. where C. when D. why
II. Fill in each blank with a suitable word or phrase from the box. (Điền vào mỗi chỗ trống một từ
hoặc cụm từ phù hợp)
distracting, obstacle, counselor, well-balanced
due date, fattening, priority, anxiety, stressed, appropriately
1. Jessica was trying to study for her history exam, but her phone’s notifications kept ___________ her.
2. A ___________ could be a good person to talk to about your personal challenges.
3. Taking deep breaths and practicing relaxation techniques can help reduce feelings of ___________.
4. Bella wanted to build muscle, so she avoided ___________ foods like cake and ice cream.
5. Having too much homework and extracurricular activities can make many teenagers feel __________
out.
6. Despite his busy schedule, Kelvin manages to get enough sleep, exercise, and socialize with friends. He
leads a ___________ life.
7. Susan wanted to join the soccer team, but her lack of experience was a major ___________ to her
success.
8. Remember to finish your science project by the ___________. Ms. Ella won’t accept it after that.
9. Earning good grades is a ___________ for me, but I also want to make time for relaxation and hobbies.
10. The school manager wants students to dress ___________ for the ceremony, which means formal
vests and shoes.
III. Circle the correct option in brackets. (Khoanh vào lựa chọn đúng trong ngoặc.)
1. If it rains tomorrow, the teenagers (mustn’t / must) wear raincoats to school.
2. They (might / should) understand the new concept better if they study together.
3. You’ll feel hungry before lunch if you (won’t eat / don’t eat) breakfast.
4. Emily (can / must) buy the new phone she wants if she saves money.
5. If Johnny exercises more, he (must / might) feel healthier.
6. She will probably fail if she (doesn’t study / studies) for the test.
7. If the team trains hard, they (will / should) have a chance of winning the competition.
8. You (can / may not) improve your skills if you practice playing guitar every day.
9. If teenagers don’t eat healthy food, they (should / may) experience health problems later.
10. Your parents (aren’t / won’t be) happy if you can’t finish your chores before playing video games.
IV. Choose the best option to complete each dialogue. (Chọn phương án tốt nhất để hoàn thành mỗi
đoạn hội thoại.)
1. Aria: “I’m feeling tired lately. Maybe I should sleep more.” - Penelope: “___________”
A. Don’t worry, you’ll be fine.
B. Getting less sleep will boost your energy.
C. You should stay up late and study more.
D. That’s a great idea! Aim for 8-10 hours each night
2. Joe: “Hey, Michael, how do you stay energized throughout the day?” - Michael: “___________”
A. I stay up late playing video games.
B. I sleep through most of my classes.
C. I eat a healthy breakfast with fruits and whole grains.
D. I skip breakfast because I’m not hungry.
3. Nigel: I feel tired after school. Should I take a nap before studying? - John: “___________”
A. Sure, napping for 20-30 minutes can refresh your mind.
B. Napping for too long can make you feel even sleepier.
C. You should eat a lot of sugary snacks to get energy.
D. Naps are a waste of time. You should just study.
4. Jim: “What do you usually eat for breakfast, Susan?” - Susan: “___________”
A. I usually skip breakfast because I’m not hungry in the morning.
B. I don’t often eat chips and candy because they’re unhealthy foods.
C. I try to have a balanced breakfast with whole grains, fruits, and protein.
D. I don’t eat breakfast at home, but I grab something on the way to school.
5. Avery: “Do you want to join me for a run after school?” - Ella: “___________”
A. I’d love to! Exercise is important for good health.
B. Great! I need someone to talk to about my day.
C. Don’t worry, everyone feels tired sometimes.
D. Maybe I shouldn’t watch more TV before bed.
6. Violet: “Hey, I’m so tired all the time! I can barely stay awake in class.” - Abigail: “I can see that.
Maybe you should ___________.”
A. stay up late studying to catch up
B. go to bed earlier and get a good night’s sleep
C. skip breakfast to save time in the morning
D. drink lots of sugary drinks for an energy boost
V. Read the passage and choose the correct answer A, B, C, or D. (Đọc đoạn văn và chọn đáp án
đúng nhất A, B, C hoặc D.)
It’s important to acknowledge that stress is a normal part of life, (1) ___________ it’s vital to
learn healthy ways to manage it. Talking to trusted (2) ___________, like a parent, teacher, or counselor,
can be a great way to receive support and guidance.
Finding healthy outlets for stress is (3) ___________. Regular exercise, spending time in nature,
listening to calming music, or pursuing creative hobbies can all be (4) ___________ coping mechanisms.
Learning healthy sleep hygiene and maintaining a (5) ___________ diet can also significantly impact
stress levels. Finally, remember to be kind to yourself. Don’t be afraid to ask for help and (6)
___________ your well- being.
1. A. so B. but C. therefore D. however
2. A. adult B. men C. infant D. adolescent
3. A. low B. dependent C. light D. crucial
4. A. helpful B. helpless C. hopeful D. hopeless
5. A. fair B. balanced C. equalized D. delicious
6. A. prior B. priority C. prioritize D. prioritizing
VI. Rearrange the words and phrases to make complete sentences. (Sắp xếp lại các từ và cụm từ
thành câu hoàn chỉnh.)
1. all night / studied / nervous about / Feeling / the upcoming exam, / Emily /
___________________________________________________________________________________
___________________________________________________________________________________
2. teenagers / can / for / many career opportunities / open up / Learning to code
___________________________________________________________________________________
___________________________________________________________________________________
3. went to / John / the library / because / to research / his science project / he / wanted
___________________________________________________________________________________
___________________________________________________________________________________
4. I / By the time / I / had already / started / made / high school, / many new friends
___________________________________________________________________________________
___________________________________________________________________________________
5. dream of / Many teenagers / traveling the world / when / finish school / they
___________________________________________________________________________________
___________________________________________________________________________________
6. on their phones / stay up late / because / sleep / often struggle with / Teenagers / they
___________________________________________________________________________________
___________________________________________________________________________________
TEST 2
I. Find the word which has a different sound in the part underlined. (Tìm từ có âm khác ở phần
được gạch dưới.)
1. A. word B. first C. are D. from
2. A. whose B. while C. white D. what
3. A. group B. work C. very D. zero
4. A. unhealthy B. human C. vehicle D. behave
5. A. every B. better C. together D. standard
II. Circle the correct word to complete the sentences. (Khoanh vào từ đúng để hoàn thành các câu.)
1. To feel energized throughout the day, it’s important to (give / make) healthy food choices.
2. Taking breaks from studying and engaging in relaxing activities can help reduce (mental / physical)
stress.
3. Teens enjoy staying up late to watch videos, but this can (encourage / discourage) getting enough sleep.
4. You should find ways to (take / manage) stress in a healthy way, like exercise or relaxation techniques.
5. Don’t (delay / accomplish) spending time with friends and family, even when you’re busy with
schoolwork.
6. Skipping breakfast is an example of a(n) (healthy / unhealthy) way to start your day.
7. Surrounding yourself with (negative / positive) people can help you stay motivated and achieve your
goals.
8. It’s crucial to consider both physical and mental health to achieve a (well-balanced / badly balanced)
lifestyle.
9. Many teens struggle to get enough sleep. A good (cause / solution) to this problem could be setting a
regular sleep schedule and sticking to it.
10. Having a healthy lifestyle can make you feel more (optimistic / pessimistic) about your future health
and well-being.
III. Choose the correct answer A, B, C or D. (Chọn đáp án đúng nhất A, B, C hoặc D.)
1. If she ___________ hard for her exams, she ___________ with flying colors.
A. studies - must pass B. doesn’t study - might pass
C. doesn’t study - can pass D. studies - will pass
2. Tom ___________ punished by his parents if he ___________ his chores.
A. mustn’t be – finishes B. is - won’t finish
C. can be - doesn’t finish D. should be – finishes
3. If the weather ___________ nice this weekend, Lily ___________ to the park with her friends.
A. is - might go B. isn’t - will go C. is - must go D. will be - can go
4. If David ___________ playing the guitar every day, he ___________ his skills quickly.
A. practices - won’t improve B. practices - can improve
C. will practice – improves D. will practice - may improve
5. If Emily ___________ a healthy breakfast, she ___________ tired in class.
A. don’t eat - will feel B. won’t eat - may feel
C. eats - shouldn’t feel D. doesn’t eat - can feel
6. If John ___________ his room, his father ___________ him go to the parity.
A. cleans - won’t let B. cleans - may let
C. doesn’t clean - may let D. can’t clean - could let
7. If Emily ___________ her phone at the dinner table, her mother ___________ her.
A. uses - will scold B. will use – scolds
C. can use - must scold D. will use - may scold
8. David ___________ the soccer team if the coach ___________ more players.
A. must join – needs B. shouldn’t join - won’t need
C. can join – needs D. joins - will need
9. The teacher ___________ the lesson again if the students ___________ confused.
A. explains – are B. must explain – be
C. will explain - will be D. should explain – are
10. If Tommy ___________ enough sleep, he ___________ tired in school tomorrow.
A. doesn’t get - should be B. won’t get - may be
C. doesn’t get - must be D. can get - shouldn’t be
IV. Complete the dialogue with the sentences from the box. (Hoàn thành đoạn hội thoại với các câu
trong khung.)
A. That sounds good.
B. Thanks for the advice.
C. Remember, getting enough sleep is just as important as working hard.
D. In fact, it will probably make you feel even worse tomorrow.
E. How about we set a specific time for you to relax each night?
F. You know you need to get some sleep.
Dad: Liam, the light is still on in your room. (1) _______________________
Liam: I know, Dad, but I can’t seem to fall asleep. I have a big project due tomorrow, and I’m feeling
stressed.
Dad: I understand, but staying up late won’t help. (2) _______________________
Liam: But I have so much to do!
Dad: Maybe we can come up with a plan to help you manage your stress and get a good night’s sleep.
(3) _______________________ You could read a book, take a warm bath, or listen to calming
music.
Liam: (4) _______________________ Maybe I could start working on my project earlier in the day too,
so I don’t feel so overwhelmed at night
Dad: Definitely! (5) _______________________ It helps your brain function properly and gives you
the energy you need to tackle your day.
Liam: You’re right, Dad. (6) _______________________
Dad: Any time, son. Now, off to bed.
V. Read the passage and write True or False. (Đọc đoạn văn và viết True (Đúng) hoặc False (Sai).)
Being a teenager is like navigating a three-ring circus. On one hand, you’re juggling the demands
of school, with exams, homework, and projects testing your academic skills. On the other hand, you’re
likely involved in extracurricular activities, from sports and clubs to music lessons and volunteering. Add
to that the ever-present desire for social interaction with friends and family, and it’s no wonder teenagers
often feel stretched thin.
This constant balancing act can be challenging. Finding enough time to meet all your
commitments can be a struggle, leading to feelings of stress and anxiety. Prioritizing tasks and creating a
schedule can help, but unexpected events and changes in plans can throw everything out of whack.
However, navigating this juggling act also offers valuable lessons. It teaches teenagers valuable
skills like time management, organization, and prioritization. They learn to be responsible, handle
pressure, and adapt to changing situations. Additionally, the diverse experiences gained through
academics, activities, and social interactions contribute to personal development and self-discovery.
1. ___ The main idea of the passage is that teenagers should focus only on their academic life.
2. ___ Teenagers are often involved in various activities beyond just schoolwork.
3. ___ Prioritizing tasks and creating a schedule can be detrimental to managing time effectively.
4. ___ Unexpected events can disrupt a teenager’s carefully planned schedule.
5. ___ Participating in different activities offers no benefits to teenagers.
VI. Choose the option that best transforms the original one. (Chọn câu đúng nhất với câu được cho.)
1. Teenagers often find talking to their parents hard.
A. Teenagers find hard to talk with their parents.
B. Teenagers often hardly find talking to their parents.
C. Teenagers often find it difficult to talk to their parents.
D. Teenagers often find it hard talking to their parents.
2. If I had more time, I would join the school sports team.
A. I wouldn’t join the school sports team unless I had more time.
B. Unless I have more time, I would join the school sports team.
C. I would join the school sports team, unless I have more time.
D. If I have more time, I will join the school sports team.
3. Sue spends hours choosing the perfect outfit for school.
A. Sue doesn’t care about how she looks at school.
B. Sue often changes her outfit after arriving at school.
C. It takes Sue very little time to find an outfit for school.
D. Sue takes a long time to choose the perfect outfit for school.
4. “I’ve just finished my homework”, Tina said.
A. Tina said she just finished her homework.
B. Tina said she had just finished her homework.
C. Tina said that she finished her homework.
D. Tina said that I have just finished her homework.
5. The new student who is from Japan loves manga comics.
A. The new student loves manga comics from Japan.
B. The new student loves manga comics, whom is from Japan.
C. The new student who loves manga comics is from Japan.
D. The new student, that loves manga comics, is from Japan.
6. She didn’t get enough sleep because she stayed up late studying.
A. She didn’t get enough sleep, so she stayed up late studying.
B. Since she stayed up late studying, she didn’t get enough sleep.
C. She didn’t get enough sleep, yet she stayed up late studying.
D. She didn’t get enough sleep; therefore, she stayed up late studying.

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REVIEW 1 - LISTENING
Hello, I'm Demi, a student from the Netherlands. I used to live with my parents in London for three years
before we moved back to Giethoorn Village in the Netherlands. Our life in London was quite interesting.
There are many attractions such as the London Eye, Buckingham Palace, etc., so at weekends we could
visit them. We also went to famous parks like Hyde Park to enjoy the nature. However, in this city, we
experienced traffic jams and air pollution. Then we moved back to our Giethoorn Village. At first, I was a
little bit sad but now I really love the life here. We live in one of the most beautiful villages in the world.
Our village is special because we can only sail around, walk, or cycle. The place I like best is the museum
because there I can learn how people lived more than 100 years ago. I also love the fresh air and the