BÀI TẬP TIẾNG ANH 11 THÍ ĐIỂM C. malnutrition D.

fitness
UNIT 10 ~ HEALTHY LIFESTYLE AND LONGEVITY 22. A popular way to relieve stress in today's busy lifestyles is practising meditation.
Part I. PHONETICS A. reduce B. relax C. repeat D. require
Exercise 1. Mark the letter A, B, C, or D to indicate the word whose underlined part 23. People can fight infection more easily if they have an adequate diet.
differs from the other three in pronunciation in each of the following questions. A. injection B. disease C. hygiene D. each other
1. A. sugar B. consume C. trans-fat D. obesity 24. We should drink a lot of water to prevent water loss.
2. A. vitamin B. mineral C. diet D. fitness A. boost B. stimulate C. avoid D. trigger
3. A medicine. B. remedy C. exercise D. obesity 25. In order to avoid sunburn, many people wear protecting clothes when they go out.
4. A balanced B. yoga C. fatty D. natural A. continue B. encourage C. facilitate D. block
5. A. vegetable B. hygiene C. sugary D. longevity 26. Remember to wash your face twice a day with warm water and mild soap to remove
Exercise 2. Mark the letter A, B, C, or D to indicate the word that differs from the other dirt.
three in the position of primary stress in each of the following questions. A. light B. destructive C. strong D . protective
6. A. prevent B. injure C. sugar D. fitness 27. Squeezing pimples can lead to swelling, redness, and infection.
7. A. healthy B. consume C. diet D. headache A. falling B. declining C. shrinking D. becoming bigger
3. А. уора B. fatal C. immune D. careful 28. Eating a wide variety of fruit and vegetables provides you with vitamins and
9. A. infectious B. essential C. precaution D. properly nutrients.
10. A. unhealthy B. vitamin C. mineral D. natural A. broad B. narrow C. limited D. certain
Part II, VOCABULARY 29. She gave us some tips for keeping our skin healthy and preventing common skin
Exercise 3, Mark the letter A, B, C, or D to indicate the word(s) CLOSEST in meaning problems.
to the underlined word(s) in each of the following questions. A. particular B. normal C. infrequent D. accepted
11. Children often get vaccinated in order to be immune to fatal diseases. 30. Having healthy skin is especially essential to women to maintain their beauty.
A. susceptible B. vulnerable C. allowed D. resistant A. trivial B. meaningless C. vital D. contributory
12. This kind of fruit helps to boost the immune system. 31. If you stare at a computer screen for too long, it may damage your eyesight.
A. decrease B. reduce C. increase D. maintain А. peep B. look C. glance D. gaze
13. Life expectancy for both men and women has improved greatly in the past twenty 32. The increase in life expectancy can be attributed to health lifestyle, better nutrition,
years. and advances in medical science and technology.
A. Living standard B. Longevity C. Life skills D. Lifeline A. activities B. advisers C. delays D. breakthroughs
14. Here are some principles for people to stick to if they want to stay healthy. 33. Mass media have helped to raise people's awareness of lifestyle choices.
A. rules B. principals C. laws D. duties A. stabilise B. reduce C. lift D. encourage
15. We should consume healthy food and exercise regularly. 34. John Keith has been a fitness instructor for more than ten years.
A. store B. purchase C. buy D. eat A. practitioner B. trainer C. learner D. intern
16. There are several ways to exercise and stay healthy. 35. Here are some precautions for us to take when doing different types of physical
A. apply B. exploit C. keep fit D. operate activities.
17. We should take prescription medicine only when other methods fail. A. safety measures B. safety levels C. safety rules D. safety factors
A. decline B. not succeed C. break D. fall 36. If you do workout outdoors in the hot and sunny weather, your body can overheat
18. If you take this medicine, you will recover quickly. and lose a lot of fluid.
A. get well B. get on C. get up D. get in A. liquid B. vitamins C. minerals D. nutrients
19. The doctor warned his patient not to take too much sugar. 37. Losing a lot of fluid can lead to heat stroke.
A. shouted B. threatened C. punished D. cautioned A. result from B. result in C. originate D. be due to
20. In order to stay healthy, make sure you have a balanced intake of vitamins and 38. You should drink a glass of water before a workout and then pause regularly to
minerals. drink more.
A. take-off B. take-away C. consumption D. digestion A. break up B. break down C. break off D. break in
21. Too much fast food consumption can increase the risk of obesity and heart disease. 39. You should also exercise early in the morning when it's not too hot.
A. being underweight B. being overweight A. have a rest B. do housework C. do homework D. work out
40. Make sure you have warmed up your body by stretching or jumping before 57. Peter (A) explained (B) to us that if Ann called him back, (C) he'll arrange an
swimming. appointment (D) for her.
A. exercised B. put on warm clothes C. had a warm bath D. rested 58. The travel agent (A) explained to us that (B) if we travelled (C) to a foreign country,
41. If you are swimming and lightning strikes, you risk serious injury or death. we need (D) valid passport.
A. trivial B. bad C. important D. minor 59. My grandmother (A) keeps to tell us that (B) if we catch a cold, we should (C) try
42. If yoga is not done properly, it can do more harm than good. natural remedies before taking (D) any medicine.
A. socially accepted B. morally accepted C. correctly D. easily 60. John (A) told me (B) that if he were rich, (C) he'd donate money (D) for charity.
Exercise 4. Mark the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning 61. (A) Mira's father said that she would (B) recover quickly if (C) she follows the (D)
to the underlined word(s) in each of the following questions. doctor's advice.
43. You need to do some warm-up exercise such as stretching before you start your 62. (A) Khanh's father promised (B) buying her a (C) pair of Nike shoes if (D) she
yoga practice. passed her English test.
A. remaining B. declining C. developing D. shrinking 63. (A) Lan's mother reminded her (B) to turn off the lights (C) before leaving (D) a
44. Stretching will relax your muscles and prevent any damage to your joints. house.
A. allow B. avoid C. limit D. protest 64. The doctor (A) advise him not (B) to exercise too hard because (C) it was not good
45. When you walk, don't look at your feet. This will slow you down and cause back (D) for his heart.
pain. 65. Mai (A) invited (B) me spend my (C) summer holidays (D) on her grandparents'
A. result in B. result from C. lead to D. activate farm.
46. After hundreds of rejections by the employers, I decided that I need to do something 66. (A) Jack's father (B) advised him (C) not eating fast food (D) every day.
about my obesity. Exercise 6. Mark the letter A, B, C, or D to indicate the correct answer to each of the
A. denial B. approval C. refusal D. rebuttal following questions.
47. I found a website advertising an effective way to lose weight in one month. 67. Tâm Vy reminded her husband....some groceries on the way home.
A. drop B. waste C. maintain D. gain A. buying B. to buying C. buy D. to buy
48. I have followed a special diet and joined a fitness class for overweight people for 68. My friend suggested....on a yoga course to lose weight.
over six months. A. enrolled B. enroll C. enrolling D. to enroll
A. refused B. obeyed C. adhered to D. carried on 69. Tom and Ken admitted....to submit the assignments the day before.
49. My family totally supported me during my fight against obesity. A. to forget B. to forgetting C. forget D. forgot
A. aided B. discouraged C. assisted D. promoted 70. The mother told her two daughters....too much fast food.
50. I have just received my first job offer after having been unemployed for two years. A. not to eat B. to not eat C. to eat not D. not eat
A. got B. gained C. rejected D. acquired 71. The doctor said to Mr Green that if he ate lots of fatty food, he....increase his chance
Part III. GRAMMAR of developing heart disease.
Exercise 5. Mark the letter A, B, C, or D to indicate the underlined part that needs A. will be B. will C. would be D. would
correction in each of the following questions. 12. My yoga instructor asked me to close my eyes, breathe slowly and deeply,
51. We need (A) some cholesterols to (B) help our skin, brain, and other organs (C) and....about my problems.
grow, but too much of it (D) can cause health problems. A. not thinking B. to think not C. not to think D. not think
52. People (A) eating lots of (B) red meat are at (C) risk of (D) developing heart 73. The patient admitted....his doctor's advice.
diseases. A. to not follow B. not to following C. to follow not D. to following not
53. Your body (A) may not be able to (B) fights infections naturally (C) if your immune 74. Long's friend suggested....some games to relax because they had studied for three
system (D) is weakened. hours.
54. I (A) told him that (B) if I drank coffee (C) before bedtime, I (D) can't sleep. A. playing B. play C. to play D. played
55. Dr Lam (A) said that (B) we'd boost our (C) immune system if we have (D) a 75. Trân's mother advised....some ginger tea if he wants to feel better.
healthy lifestyle. A. to him drink B. to drink him C. him drink D. him to drink
56. (A) Nam’s wife told him that (B) it would be nice if (C) he spends more time (D) 76. Linh said that if I wanted to try natural remedies, I....find useful information on the
with the children. Internet.
A. will B. can C. could D. am able to
77. Phong told me that if she....strong tea, she usually starts feeling dizzy. ~ Nam:........
A. drank B. drinks C. will drink D. has drunk A. Why do they need to keep fit?
78. Jane's doctor advised....a yoga class to relieve stress. B. It's very important for old-aged people to have a healthy lifestyle.
A. her taking B. her take C. to take her D. her to take C. I do think so. As the main labour force of the country, they must be strong.
79. Jim's father reminded....to his fitness class. D. It doesn't cost much to work out in the gym these days.
A. to him going B. him go C. him to go D. he goes 93. ~ Nam: Do you do any sports ?
80. Our fitness instructor warned....work out more than two hours a day. ~ Lan:........
A. us not to B. us to not C. us not D. not us to A. More and more people are talking about sports events these days.
81. Trung's father told him if he goes to bed on an empty stomach, he....be able to sleep B. I used to, but now I don't. I'm too busy.
well. C. There are different types of sports.
A. doesn't B. won't C. wouldn't D. hasn't D. Sportsmen should be highly paid.
82. My mother warned me that if I work too much and....rest, I will weaken my immune 94. ~ Lan: What do people do to keep fit?
system. ~ Nam:.........
A. didn't B. won't C. don't D. wouldn't A. Everyone wants to keep fit these days.
83. Ann's doctor told her that if she....his advice, her health will be much better. B. So many people do harm to their health by smoking or drinking.
A. followed B. will follow C. follows D. would C. They combine exercising and having a balanced diet.
follow D. Not many people can afford to eat healthily.
84. My doctor explained that if children....enough calcium, they won't grow strong and 95. ~ Nam: Do young people you know get enough exercise?
healthy bones. ~ Lan:........
A. don't get B. get C. got D. will get A. Not really. They are a little bit lazy.
85. Anna said that if she....a lot of fast food, she could become overweight. B. Getting enough exercise is very important.
A. consumes B. consumed C. will consume D. would consume C. They tend to eat too much junk food.
86. Lan's father reminded....her medicine regularly. D. Fast food is the young people's favourite food.
A. to take B. her take C. her to take D. her taking 96. ~ Nam: What could we do to encourage them to exercise more?
87. Her yoga instructor insisted....those relaxation techniques every day to improve her ~ Lan:........
health. A. Exercising in the morning is really encouraging.
A. her practise B. her to practise C. on her practise D. on her practising B. What about forming some sports clubs after school hours?
88. My doctor warned me....out if air pollution levels are very high. C. Young people tend to exercise less than before.
A. not to go B. to not go C. not go D. go not D. Lack of exercise will weaken your body.
89. John apologised....his doctor's instructions. 97. ~ Nam: Do you think we are healthier today than people were fifty years ago?
A. not for following B. for not following C. to follow D. to not follow ~ Lan:....
90. The swimming instructor told the children....into the pool. A. People always want to live long and stay healthy.
A. to not jump B. not jump C. not to jump D. not jumping B. Life fifty years ago was much harder than nowadays.
Part IV. SPEAKING C. People in the past had to overcome lots of hardship.
Exercise 7. Mark the letter A, B, C, or D to indicate the correct response to each of the D. Not really. People nowadays live in a more polluted environment.
following exchanges. 98. ~ Nam: What are the main health problems young people face?
Two friends Nam and Lan are talking about the topic of healthy lifestyle and longevity. ~ Lan:.........
91. ~ Nam: What do you personally do to keep fit? A. There are so many health problems these days.
~ Lan:......... B. Young people tend to eat a lot of convenience food.
A. I think keeping fit is necessary for everyone. C. Diabetes and obesity are the biggest threats to them.
B. As far as I know, more and more people exercise to keep fit. D. It is easy for young people to overcome their health problems.
C. Fitness centres are mushrooming. 99. ~ Nam: Do you think all medical care should be free?
D. I just do morning exercise and maintain a balanced diet. ~ Lan:........
92. ~ Lan: Do you think it's important for young people to keep fit? A. I think it should be. People's life must be protected.
B. Medical equipment is very expensive. many of us spend our evenings gluing (108)....the television, instead of doing something
C. Public schools are also free in many countries. to keep (109)....fit. Today hectic lifestyles also prevent us (110)....spending as much
D. Not all people can get access to free medical care. time as we should on staying in shape.
100. ~ Nam: What is a healthy diet? Long hours at school and work don't (111)....much time for healthy eating.
~ Lan:........ Convenience food, such as (112)....meals and canned vegetables, saves time but is often
A. All people need to eat healthily. (113).....Fast food and takeaways are also (114)....for many health problems.
B. Healthy diets are getting more expensive. In order to enjoy good health, a regular programme of (115)....is essential. This can be
C. Fast food is not healthy food. anything from gentle forms of yoga (116)....body building. Doing a little exercise every
D. It must be a balanced, nutritious and healthy diet. day so as not to develop (117)....problems is something that all of us should consider,
101. ~ Lan: In your opinion, do you have a healthy diet? young and old. If you don't practise any form of exercise now, it is for you to choose
~ Nam:........ one and start today and get in shape!
A. I prefer to cook my own meals. 106. A. of B. to C. in D. at
B. Sometimes I eat out with my family or my friends. 107. A. reason B. effect C. result D. consequence
C. In general, I do. I have a balanced and healthy diet. 108. A. in B. on C. to D. at
D. My friends eat a lot of fast food. 109. A. them B. themselves C. us D. ourselves
102. ~ Lan: How many hours a day do you spend watching TV? 110. A. from B. against C. about D. with
~ Nam:........ 111. A. take B. leave C. spend D. waste
A. TV programmes are various. There are so many of them. 112. A. freeze B. freezing C. frozen D. unfrozen
B. Not much. Just about thirty minutes after dinner. 113. A. health care B. healthful C. healthy D. unhealthy
C. My mother spends hours watching soap operas. 114. A. responsive B. reacted C. responsible D. irresponsible
D. Sports channel is my favourite. 115. A. exercises B. exercise C. homework D. housework
103. ~ Lan: Do you ever eat junk food? 116. A. to B. but C. and D. with
~ Nam:........ 117. A. healthy B. unhealthy C. health care D. health
A. Sometimes I have a snack for my breakfast. Exercise 9. Read the following passage and mark the letter A, B, C, or D to indicate the
B. Junk food is not nutritious enough. correct answer to each of the questions.
C. Junk food is also addictive. Super Size Me is a 2004 film by Morgan Spurlock, in which he documents his
D. We should discourage children from eating junk food. experiment to eat only McDonald's fast food three times a day, every day, for thirty
104. ~ Nam: What exercise do you do? days.(119)
~ Lan:........ Spurlock made himself a short list of rules for the experiment, including an obligation
A. I go jogging in the morning and aerobics in the afternoon. to eat all of the three meals he ordered. He also had to ‘Super Size’, which means
B. My teachers ask us to do so many exercises. accepting a giant portion every time the option was offered to him. He ended up
C. I hate doing too much homework. vomiting after the first Super Size meal he finished, after taking nearly twenty minutes
D. Exercising is time-consuming. to consume it.
105. ~ Lan: What could you do to make your lifestyle healthier? After five days Spurlock put on almost 5kg, and he soon found himself feeling
~ Nam:........ depressed, with no energy(122). The only thing that got rid of his headaches and made
A. People need a healthy lifestyle. B. I do need to exercise more. him feel better was another McDonald's meal (121), so his doctors told him he was
C. I don't care much about my diet. D. I prefer to eat out at the weekends. addicted. More seriously, around day twenty, he started experiencing heart palpitations
and one of the doctors detected liver problems. However, in spite of his doctor's advice,
Part V. READING Spurlock continued to the end of the month and achieved a total weight gain of 11kg.
Exercise 8. Read the following passage and mark the letter A, B, C, or D to indicate the His body mass index also increased from a healthy 23.2 to an overweight 27.
correct word or phrase that best fits each of the numbered blanks. It took Spurlock fifteen months to recover from his experiment and return to his
HEALTHY LIVING original weight, but the film also had a wider impact. Just after its showing in 2004,
Millions of people today are overweight and out of shape. This is due in part McDonald's phased out the Super Size option and healthier options like salads appeared
(106)....their diet, which is often high in sugars and fats. Another (107)....is that too on the menu. Unfortunately, McDonald's denied the connection between the film and
the changes, but it is interesting to note how closely they coincided with the release of There is some scientific evidence to suggest that fast food is addictive, and harmful too.
the film. So is selling fast food the same, in a way, as drug-dealing?
118. Which of the following is the best title for the passage? 124. Which of the following is the best title for the passage?
A. An experiment with McDonald's fast food A. Obesity - who is to blame? B. Is fast food addictive?
B. Putting on weight due to eating fast food C. Is fast food really healthy? D. How to get rid of fast food?
C. Connection between fast food and heart diseases 125. According to the obese teenagers in the USA who sued McDonald’s, which of the
D. How fast food trigger liver damage following health problems was NOT mentioned?
119. Which of the following is TRUE about Morgan Spurlock? A. diabetes B. hypertension C. obesity D. heart disease
A. He had to eat Super Size meal once a week. 126. In paragraph 2, the word “rejected” is closest in meaning to.....
B. He had to eat Super Size meal twice a day. A. accepted B. denied C. ignored D. agreed
C. He had to eat Super Size meal three times a week. 127. In paragraph 2, the word “it” refers to.....
D. He had to consume Super Size for three meals a day. A. law B. healthy food C. unhealthy food D. bill
120. In paragraph 2, the word "giant” is closest in meaning to..... 128. What happens if people choose to eat a lot of unhealthy food?
A. light B. balanced C. big D. healthy A. The company will be responsible for their health problems.
121. Which of the following could get rid of Spurlock's headaches? B. They may get financial support from the company.
A. salad B. a McDonald's meal C. a pain killer D. nothing C. They will surely succeed in lawsuits.
122. According to the passage, all of the following are the results of the experiment D. They can't force the company to be responsible for them.
EXCEPT..... 129. In paragraph 3, the word “failed” is closest in meaning to.....
A. Spurlock put on weight B. the experiment affected his heart A. not famous B. not important C. not successful D. not proud
C. the experiment affected his liver D. he became fairly relaxed and energetic 130. According to the passage, which of the following is NOT true about fast food?
123. The word “its” in paragraph 4 refers to..... A. salty and high-fat B. addictive C. nutritious D. harmful
A. McDonald's B. the experiment C. the film Super Size Me D. the menu Part VI. WRITING
Exercise 10. Read the following passage and mark the letter A, B, C, or D to indicate Exercise 11. Mark the letter A, B, C, or D to indicate the sentence that is closest in
the correct answer to each of the questions. meaning to each of the following questions.
In 2002, several obese teenagers in the USA sued McDonald's, claiming that the 131. ‘I'll buy you a new bicycle if you stop eating junk food,' said Lam's mother.
company was responsible for making them fat. They argued that McDonald's A. Lam's mother promised to buy him a new bicycle if he stopped eating junk food.
deliberately misled them into thinking that their cheeseburgers and other products were B. Lam's mother promises to buy him a new bicycle if he stops eating junk food.
healthy and nutritious food. They claimed that the company had not warned them about C. Lam's mother will promise to buy him a new bicycle if he stops eating junk food.
the health problems that can result from eating too much salty, high-fat food (130) and D. Lam's mother had promised to buy him a new bicycle if he stopped eating junk food.
drinking too many sugary drinks: diabetes, high blood pressure and obesity(125). The 132. 'You will boost your immune system if you exercise regularly,' said Tam.
mother of one of the children, who at the age of 15 weighed more than 180 kilograms, A. Tam says that we'll boost our immune system if we exercised regularly.
said in her statement: ‘I always believed McDonald's was healthy for my son.' B. Tam said that we'd boost our immune system if we exercised regularly.
McDonald's rejected the claim that they were responsible for these teenagers’ health C. Tam said that we'll boost our immune system if we exercised regularly.
problems. ‘People don't go to sleep thin and wake up obese,' said McDonald's lawyer, D. Tam said that we boost our immune system if we exercised regularly.
Brad Lerman. 'The understanding of what hamburgers and French fries do has been 133. 'Mai will recover quickly if she follows the doctor's advice, said Mai's father.
with us for a long, long time,’ he added. The judge agreed, and dismissed the case, A. Mai's father said she would recover quickly if she follows the doctor’s advice.
saying: 'it is not the place of the law to protect people against their own excesses.' In B. Mai's father said she will recover quickly if she followed the doctor's advice.
other words, if people choose to eat a lot of unhealthy food, they can't blame the C. Mai's father said she would recover quickly if she followed the doctor's advice.
company that sold it to them. (128) D. Mai's father says she would recover quickly if she followed the doctor's advice.
Other similar lawsuits against fast food companies in the USA have also failed. In 134. 'You should exercise more in order to keep fit,' said Anna.
2005, the US House of Representatives passed a bill which became known as the A. Anna urged us to exercise more to keep fit.
'Cheeseburger Bill'. It made it much harder for obese people to take legal action against B. Anna demanded us to exercise more to keep fit.
the food industry. However, the bill has not ended the arguments about responsibility. C. Anna forced us to exercise more to keep fit.
D. Anna advised us to exercise more to keep fit.
135. ‘You should eat lots of fruit so as not to get colds all the time,' said my doctor.
A. My doctor advised me to eat lots of fruit so as not to get colds all the time.
B. My doctor advised me not to eat lots of fruit so as to get colds all the time.
C. My doctor forced me to eat lots of fruit so as not to get colds all the time.
D. My doctor demanded me to eat lots of fruit so as not to get colds all the time.
Exercise 12. Mark the letter A, B, C, or D to indicate the sentence that best combines
each pair of sentences in the following questions.
136. I thought I should ask the doctor about going on a diet. I went to the surgery.
A. Having been on a diet, I went to the surgery.
B. I went to the surgery, so I asked the doctor about going on a diet.
C. I asked the doctor about going on a diet, so I went to the surgery.
D. I went to the surgery in order to ask about going on a diet.
137. I had to lose some weight. I went on a strict diet.
A. I had to lose some weight after I went on a strict diet.
B. I went on a strict diet in order to lose some weight.
C. I had to lose some weight before I went on a strict diet.
D. I had to lose some weight even when I went on a strict diet.
138. People want to keep fit. Many people take up sports.
A. Many people take up sports so as to keep fit.
B. Many people want to keep fit so as to take up sports.
C. Many people want to keep fit in order to take up sports.
D. Although people want to keep fit, they take up sports.
139. I want to stay healthy. I try to eat lots of fruit.
A. Although I try to eat lots of fruit, I stay healthy.
B. I stay healthy though I eat lots of fruit.
C. I try to eat lots of fruit in order to stay healthy.
D. I eat lots of fruit, but I stay healthy.
140. I didn't want to catch a cold. I wore a warm coat and a scarf.
A. I wore a warm coat and a scarf though I didn't want to catch a cold.
B. I wore a warm coat and a scarf, so I didn't want to catch a cold.
C. I wore a warm coat and a scarf, but I didn't want to catch a cold.
D. I wore a warm coat and a scarf in order not to catch a cold.

The End