Gym Website Project Report
Gym Website Project Report
B-TECH
ABSTRACT
OBJECTIVES
SCOPE
In computer system the person has to fill the various forms & number
of copies of the forms can be easily generated at a time.
Be easy to operate.
Be expandable.
FEATURES
Accuracy in work.
Feasibility Study
After doing the project Gym Website, study and analyzing all th
e existing or required functionalities of the system, the next
task is to do the feasibility study for the project. All projects are
feasible - given unlimited resources and infinite time . Feasibility study
includes consideration of all the possible ways to provide a
solution to the given problem. The proposed solution should
satisfy all the user requirements and should be flexible
enough so that future changes can be easily done based
on the future upcoming requirements.
A. Economical Feasibility
This is a very important aspect to be considered while developing a
project. Wedecided the technology based on minimum possible cost factor.
B. Technical Feasibility
C. Operational Feasibility
No doubt the proposed system is fully GUI based that is very user friendly and
all inputs to be taken all self-explanatory even to a layman. Besides, a
proper training has been conducted to let know the essence of
the system to the users so that they feel comfortable with
new system. As far our study is concerned the clients are
comfortable and happy as the system has cut down their loads and doing.
Tools/Software Requirements
Hardware Requirement:-
Software Requirements :-
E-R Model is a popular high level conceptual data model. This model and its
variations are frequently used for the conceptual design of database
application and many database design tools employ its concept.
Attributes
Relations
Many-to-many
Many-to-one
One-to-many
One-to-one
Weak entities
The entities and their relationships between them are shown using the
following conventions .
REFERENCES
http://www.javaworld.com/javaworld/jw-01-1998/jw-01-
Credentialreview.html
http://www.jdbc-tutorial.com/
https://www.tutorialspoint.com/
http://www.javatpoint.com/html
http://www.wampserver.com/en/
http://www.tutorialspoint.com/
httpd.apache.org/docs/2.0/misc/tutorials.htm
SCREENSHOTS OF THE
PROJECT
Home HTML Code:-
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Gallant Warrior Gym</title>
<link rel="stylesheet" href="index.css">
</head>
<body>
<header>
<nav>
<div class="navbar">
<img class="first" src="Images/gallantlog.jpg" alt="Error">
<div class="second">
<ul id="navcontent">
<li><a target="_blank" href="index.html">Home</a></li>
<li><a target="_blank" href="about.html">About Us</a></li>
<li><a target="_blank"
href="training.html">Training</a></li>
<li><a target="_blank"
href="membership.html">Memberships</a></li>
<li><a target="_blank" href="diet.html">Diet
Plans</a></li>
<li><a target="_blank" href="contact.html">Contact
Us</a></li>
</ul>
</div>
</div>
</nav>
</header>
<div class="third">
<div id="one">
<h2 class="head1">25% Discount For New Members</h2>
<h1 class="head2">Join Gallant Warrior Gym</h1>
</div>
<div id="tWo">
<button class="btn"><span>Join Now!</span></button>
</div>
</div>
<div class="fourth">
<div id="three">
<p id="para1">WELCOME TO OUR GYM - FITNESS FOR LIFE</p>
</div>
<div id="four">
<img src="dumbellblack.jpg" alt="Error" height="40px"
width="400px">
</div>
<div id="five">
<p id="para2">Welcome to Gallant Warrior Gym, spread across
2500sq.ft. Located in the heart of Muzaffarnagar, Gallant Warrior Gym is
situated in a calm and serene locale with ample parking facility near
Shahbuddinpur Road [Muzaffarnagar]. We offer equipment for the strong,
competitive weight lifters, as well as the cardio enthusiasts and the MMA
trainees.<br>
Tired of the same old gym with the same old training routine? Come
train the right way with the right trainer. Come get ‘A New you for Less’ at
Gallant Warrior Gym. With a wide variety of equipment, we have something for
everyone</p>
</div>
</div>
<div class="container1">
<div id="six">
<div class="fifth">
<h1 id="head3">Benefits - Join Today!</h1>
</div>
<div class="sixth">
<div id="eight">
<div id="ten"><h1 class="digit1">1</h1></div>
<div id="eleven"><h1 class="digit1">2</h1></div>
<div id="tWelve"><h1 class="digit1">3</h1></div>
<div id="thirteen"><h1 class="digit1">4</h1></div>
</div>
<div id="nine">
<div id="fourteen"><p class="points">Gym workouts are one
of the best ways to turn healthy and fit, and increase your energy
levels.</p></div>
<div id="fifteen"><p class="points">Prevents Heart
Diseases And Cancer, Prevents Osteoporosis, Improves Muscle Strength And Joint
Mobility.</p></div>
<div id="sixteen"><p class="points">Exercising daily
strengthens your heart and allows it to pump more efficiently with less
strain. Exercise also lowers your blood pressure, which measures the force on
your artery walls each time your heart beats.</p></div>
<div id="seventeen"><p class="points">Going to the gym
every day puts you in contact with people on a regular basis
and will enhance your social life as well as the way
that you feel about yourself.</p></div>
</div>
</div>
</div>
<div id="seven">
<div class="cl8"></div>
<div class="cl9"></div>
</div>
</div>
</div>
<div class="container2">
<div class="seventh">
<div class="cl1"><span>BOOK AN APPOINTMENT</span></div>
<div class="cl2"><span>GET INTO SHAPE NOW!</span></div>
<div class="cl3"><button class="btn1">BOOK NOW!</button></div>
</div>
<div class="eighteenth">
<div class="cl1"><span>BOOK AN APPOINTMENT</span></div>
<div class="cl2"><span>GET INTO SHAPE NOW!</span></div>
<div class="cl3"><button class="btn1">BOOK NOW!</button></div>
</div>
</div>
<footer>
<div class="container3">
<div class="cl4">
<div class="cl10"><span>About Gallant Warrior Gym</span></div>
<div class="cl11"><span>Welcome to Gallant Warrior Gym, spread
across 2500sq.ft. Located in the heart of Muzaffarnagar,Gallant Warrior Gym is
situated in a calm and serene locale with ample parking facility near
Shahbuddinpur Road [Muzaffarnagar]. We offer equipment for the strong,
competitive weight lifters, as well as the cardio enthusiasts and the MMA
trainees.</span></div>
</div>
<div class="cl5">
<div class="cl12"><span>Links</span></div>
<div class="cl13">
<ul type="square">
<li class="list1"><a
href="index.html"><span>Home</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="training.html"><span>Training</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="membership.html"><span>Membership</span></a></li>
<hr class="hr1">
<li class="list1"><a href="diet.html"><span>Diet
Plans</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="contact.html"><span>Contact</span></a></li>
</ul>
</div>
</div>
<div class="cl6">
<div class="cl14"><span>Our Services</span></div>
<div class="cl15">
<ul type="square">
<li class="list2"><span>Strength Training</span></li>
<hr class="hr2">
<li class="list2"><span>Personal Training</span></li>
<hr class="hr2">
<li class="list2"><span>Group Classes</span></li>
<hr class="hr2">
<li class="list2"><span>Cardio Machines</span></li>
<hr class="hr2">
<li class="list2"><span>Refreshment Bar</span></li>
<hr class="hr2">
<li class="list2"><span>Crossfit Equipment</span></li>
</ul>
</div>
</div>
<div class="cl7">
<div class="cl16">Contact Us</div>
<div class="cl17">Address</div>
<div class="cl18">Shahbuddinpur Road Above the Central Bank Of
India , Muzaffarnagar [U.P] (251002)</div>
<hr class="hr3">
<div class="cl19">Phone Number</div>
<div class="cl20">6398360269</div>
<hr class="hr3">
<div class="cl21">Email</div>
<div class="cl22">[email protected]</div>
</div>
</div>
<div class="cl23">
<div id="id1">
<button class="btn2"><a target="_blank"
href="https://www.facebook.com"><img src="Images/facebooklogo.jpg" alt="Error"
width="47px" height="47px"></a></button>
<button class="btn2"><a target="_blank"
href="https://www.youtube.com"><img src="Images/youtubelogo.png" alt="Error"
width="47px" height="47px"></a></button>
<button class="btn2"><a target="_blank"
href="https://www.google.com"><img src="Images/google-logo.webp" alt="Error"
width="47px" height="47px"></a></button>
<button class="btn2"><a target="_blank"
href="https://www.instagram.com"><img src="Images/instagramlogo.webp"
alt="Error" width="47px" height="47px"></a></button>
</div>
</div>
<div class="cl24"><span>All rights reserved Copyright © 2016 Gallant
Warrior Gym</span></div>
</footer>
</body>
</html>
.btn:hover span:after {
opacity: 1;
right: 0;
}
#three{
width: 70vw;
height: 45px;
margin-top: 50px;
margin-left: 259px;
}
#four{
width: 20vw;
height: 38px;
margin-left: 560px;
margin-top: 33px;
}
#five{
width: 82vw;
height: 20vh;
margin-top: 18px;
margin-left: 140px;
}
#para1{
font-weight: 200;
font-family: 'Raleway', sans-serif;
font-size: 40px;
margin-left: 60px;
color: white;
}
#para2{
padding: 10px;
font-size: 19px;
font-family: 'Raleway', sans-serif;
color: white;
}
.container1{
width: 100vw;
height: 100vh;
display: flex;
flex-direction: row;
}
#six{
width: 55vw;
height: 100vh;
}
#seven{
width: 45vw;
height: 100vh;
background-color:rgb(234, 234, 54);
}
.fifth{
width: 55vw;
height: 15vh;
background-color: rgb(234, 234, 54);
}
#head3{
padding-top: 57px;
padding-left: 120px;
font-size: 40px;
font-weight: 500;
font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
}
.sixth{
width: 55vw;
height: 85vh;
display: flex;
flex-direction: row;
background-color: rgb(234, 234, 54);
}
#eight{
margin-left: 120px;
margin-top: 50px;
width: 4vw;
height: 70vh;
background-color:rgb(234, 234, 54);
}
#nine{
margin-left: 12px;
margin-top: 50px;
width: 40vw;
height: 70vh;
background-color:rgb(234, 234, 54);
}
#ten{
display: flex;
margin-top: 7px;
width:4vw ;
height:8vh;
background-color: black;
border-radius: 121px;
}
#eleven{
display: flex;
margin-top: 40px;
width:4vw ;
height:8vh;
background-color: black;
border-radius: 121px;
}
#tWelve{
display: flex;
border-radius: 121px;
margin-top: 42px;
width:4vw ;
height:8vh;
background-color: black;
}
#thirteen{
display: flex;
border-radius: 121px;
margin-top: 58px;
width:4vw ;
height:8vh;
background-color: black;
}
#fourteen{
margin-top: 7px;
width:40vw;
height: 12vh;
background-color:rgb(234, 234, 54);
}
#fifteen{
margin-top: 10px;
width:40vw;
height: 12vh;
background-color:rgb(234, 234, 54);
}
#sixteen{
margin-top: 12px;
width: 40vw;
height: 15vh;
background-color:rgb(234, 234, 54);
}
#seventeen{
width: 40vw;
height: 12vh;
background-color: rgb(234, 234, 54);
}
.digit1{
color: yellow;
text-align: center;
margin-top: 10px;
margin-left: 22px;
}
.points{
font-size: 20px;
font-family: 'Raleway', sans-serif;
}
.container2{
width: 100vw;
height: 50 vh;
background-color: violet;
display: flex;
}
.seventh{
width: 50vw;
height: 50vh;
background-image: url("Images/banner2.jpg");
background-position: center;
background-size: cover;
background-color: indianred;
}
.eighteenth{
background-image: url("Images/banner3.jpg");
background-position: center;
background-size: cover;
width: 50vw;
height: 50vh;
background-color: antiquewhite;
}
.cl1{
margin-top: 75px;
margin-left: 165px;
color: white;
font-weight: 500;
font-family: 'Teko', sans-serif;
width: 320px;
height: 38px;
}
.cl2{
margin-top: 15px;
margin-left: 150px;
font-family: 'Teko', sans-serif;
color: white;
width: 400px;
height: 45px;
}
.cl1 span{
margin-left: 65px;
font-size: 20px;
}
.cl2 span{
font-size: 34px;
margin-left: 10px;
}
.cl3{
margin-top: 50px;
margin-left: 250px;
width: 200px;
height: 55px;
}
.btn1{
width:200px;
height: 55px;
background-color: rgb(234, 234, 54);
border-radius: 15px;
border: 2px solid black;
font-size: 20px;
font-family: 'Teko', sans-serif;
}
.btn1:hover{
cursor: pointer;
font-size:23px;
background-color: grey;
transition: 0.5s;
border-style: dashed;
}
.container3{
display: flex;
width: 100vw;
height: 50vh;
background-color: grey;
}
.cl8{
background-image: url("Images/outergym.jpeg");
background-size: cover;
margin-top: 40px;
margin-left: 93px;
width: 30vw;
height: 40vh;
background-color: antiquewhite;
}
.cl9{
background-image: url("Images/insidegym.jpeg");
background-size: cover;
margin-left: 93px;
margin-top: 75px;
width: 30vw;
height: 40vh;
background-color: aqua;
}
.cl4{
background-color: black;
width: 32vw;
height: 50vh;
}
.cl5{
width: 18vw;
height: 50vh;
background-color: black;
}
.cl6{
width: 18vw;
height: 50vh;
background-color: black;
}
.cl7{
width: 32vW;
height: 50vh;
background-color: black;
}
.cl10{
margin-top: 30px;
margin-left: 190px;
width: 300px;
height: 29px;
}
.cl11{
display: flex;
margin-left: 185px;
margin-top: 20px;
width: 19vw;
height: 40vh;
}
.cl10 span{
margin-left: 25px;
font-size: 18px;
font-family: fantasy;
color: white;
}
.cl11 span{
color: grey;
font-size: 15px;
margin-top: 15px;
font-family: fantasy;
}
.cl12{
width: 150px;
height: 30px;
margin-top: 30px;
}
.cl12 span{
font-size:18px;
margin-left: 12px;
color: white;
font-family: fantasy;
}
.cl13{
width: 250px;
height: 300px;
margin-top: 12px;
margin-left: 12px;
}
.list1{
font-size: 16px;
margin-left: 16px;
padding-top: 15px;
font-family: fantasy;
color: grey;
}
.list1 a{
color: grey;
text-decoration: none;
}
.hr1{
color: grey;
margin-top: 12px;
}
.list1 span:hover{
color: yellow;
}
.cl14{
width: 150px;
height: 27px;
margin-top: 24px;
margin-left: 12px;
}
.cl14 span{
font-size: 18px;
font-family: fantasy;
color: white;
}
.cl15{
width: 270px;
height: 300px;
margin-top: 12px;
}
.list2{
color: grey;
margin-left: 16px;
padding-top: 18px;
font-family: fantasy;
font-size: 16px;
}
.hr2{
color: grey;
margin-top: 12px;
}
.cl16{
width: 200px;
height: 35px;
margin-top: 19px;
margin-left: 12px;
font-size: 18px;
color: white;
font-family: fantasy;
}
.cl17{
width: 200px;
height: 35px;
color: white;
font-size: 18px;
font-family: fantasy;
margin-left: 12px;
margin-top: 23px;
}
.cl18{
width: 300px;
height: 57px;
font-size: 16px;
font-family: fantasy;
margin-left: 12px;
color: grey;
}
.hr3{
width:300px;
color: grey;
margin-top: 15px;
margin-left: 12px;
}
.cl19{
width: 150px;
height: 30px;
font-size: 18px;
font-family: fantasy;
color: white;
margin-left: 12px;
margin-top: 17px;
}
.cl20{
width: 150px;
height: 35px;
color: grey;
font-size: 16px;
font-family: fantasy;
margin-left: 12px;
}
.cl21{
width: 150px;
height: 35px;
color: white;
font-size: 18px;
font-family: fantasy;
margin-top: 17px;
margin-left: 12px;
}
.cl22{
font-size: 16px;
font-family: fantasy;
color: grey;
margin-left: 12px;
}
.cl23{
width: 100vw;
height: 10vh;
background-color: black;
}
#id1{
width: 300px;
height: 10vh;
margin-left: 637px;
}
.btn2{
width: 50px;
height: 50px;
margin-left: 9px;
margin-top: 14px;
}
.cl24{
width: 100vw;
height: 6vh;
display: flex;
background-color: black;
}
.cl24 span{
margin-top: 12px;
margin-left: 560px;
color: grey;
font-size: 18px;
font-family: fantasy;
}
Membership Code:-
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Membership</title>
<link rel="stylesheet" href="membership.css">
</head>
<body>
<header>
<nav>
<div class="navbar">
<img class="first" src="Images/gallantlog.jpg" alt="Error">
<div class="second">
<ul id="navcontent">
<li><a target="_blank" href="index.html">Home</a></li>
<li><a target="_blank" href="about.html">About Us</a></li>
<li><a target="_blank"
href="training.html">Training</a></li>
<li><a target="_blank"
href="membership.html">Memberships</a></li>
<li><a target="_blank" href="diet.html">Diet
Plans</a></li>
<li><a target="_blank" href="contact.html">Contact
Us</a></li>
</ul>
</div>
</div>
</nav>
</header>
<main>
<div class="r1"><span>Memberships-Subscriptions</span></div>
<div class="r2">
<p class="p1"><span>Club Membership</span> Packages</p>
</div>
<div class="r3">
<div class="r4">
<div class="r7"><P class="p2">Rs.11,000</P></div>
<p class="p3">12 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>s
</div>
<div class="r5">
<div class="r7"><p class="p2">Rs.5,500</p></div>
<p class="p3">6 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>
</div>
<div class="r5">
<div class="r7"><p class="p2">Rs.2,500</p></div>
<p class="p3">3 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>
</div>
<div class="r6">
<div class="r7"><p class="p2">Rs.1,000</p></div>
<p class="p3">1 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>
</div>
</div>
<div class="r2">
<p class="p4"><span>Personal Training Membership</span>
Packages</p>
</div>
<div class="r3">
<div class="r4">
<div class="r7"><P class="p2">Rs.34,000</P></div>
<p class="p3">12 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>s
</div>
<div class="r5">
<div class="r7"><p class="p2">Rs.17,000</p></div>
<p class="p3">6 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>
</div>
<div class="r5">
<div class="r7"><p class="p2">Rs.8,500</p></div>
<p class="p3">3 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>
</div>
<div class="r6">
<div class="r7"><p class="p2">Rs.3,000</p></div>
<p class="p3">1 MONTH CONTRACT</p>
<button class="bt1"><a href="">JOIN NOW!</a></button>
</div>
</div>
</main>
<footer>
<div class="container3">
<div class="cl4">
<div class="cl10"><span>About Gallant Warrior Gym</span></div>
<div class="cl11"><span>Welcome to Gallant Warrior Gym, spread
across 2500sq.ft. Located in the heart of Muzaffarnagar,Gallant Warrior Gym is
situated in a calm and serene locale with ample parking facility near
Shahbuddinpur Road [Muzaffarnagar]. We offer equipment for the strong,
competitive weight lifters, as well as the cardio enthusiasts and the MMA
trainees.</span></div>
</div>
<div class="cl5">
<div class="cl12"><span>Links</span></div>
<div class="cl13">
<ul type="square">
<li class="list1"><a
href="index.html"><span>Home</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="training.html"><span>Training</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="membership.html"><span>Membership</span></a></li>
<hr class="hr1">
<li class="list1"><a href="diet.html"><span>Diet
Plans</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="contact.html"><span>Contact</span></a></li>
</ul>
</div>
</div>
<div class="cl6">
<div class="cl14"><span>Our Services</span></div>
<div class="cl15">
<ul type="square">
<li class="list2"><span>Strength Training</span></li>
<hr class="hr2">
<li class="list2"><span>Personal Training</span></li>
<hr class="hr2">
<li class="list2"><span>Group Classes</span></li>
<hr class="hr2">
<li class="list2"><span>Cardio Machines</span></li>
<hr class="hr2">
<li class="list2"><span>Refreshment Bar</span></li>
<hr class="hr2">
<li class="list2"><span>Crossfit Equipment</span></li>
</ul>
</div>
</div>
<div class="cl7">
<div class="cl16">Contact Us</div>
<div class="cl17">Address</div>
<div class="cl18">Shahbuddinpur Road Above the Central Bank Of
India , Muzaffarnagar [U.P] (251002)</div>
<hr class="hr3">
<div class="cl19">Phone Number</div>
<div class="cl20">6398360269</div>
<hr class="hr3">
<div class="cl21">Email</div>
<div class="cl22">[email protected]</div>
</div>
</div>
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<div class="cl24"><span>All rights reserved Copyright © 2016
Gallant Warrior Gym</span></div>
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Diet Code:-
!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Diet Plans</title>
<link rel="stylesheet" href="diet.css">
</head>
<body>
<header>
<nav>
<div class="navbar">
<img class="first" src="Images/gallantlog.jpg" alt="Error">
<div class="second">
<ul id="navcontent">
<li><a target="_blank" href="index.html">Home</a></li>
<li><a target="_blank" href="about.html">About Us</a></li>
<li><a target="_blank"
href="training.html">Training</a></li>
<li><a target="_blank"
href="membership.html">Memberships</a></li>
<li><a target="_blank" href="diet.html">Diet
Plans</a></li>
<li><a target="_blank" href="contact.html">Contact
Us</a></li>
</ul>
</div>
</div>
</nav>
</header>
<div class="v1"><p class="p1">DIET PLANS</p></div>
<div class="v2">
<div class="v3">
<p class="p2">
<u>Non Veg Diet For Morning Workout(Lean Bulk)</u>
</p>
<p class="p3">EARLY MORNING</p>
<p class="p4">:-2 to 3 glasses of water<br>:-1 cup green tea with
lemon and ginger</p>
<p class="p3">40 MINS LATER</p>
<p class="p4">:-4 to 6 eggs whites(1 yolk)<br>:-boiled
potato/sweet potato 250gms<br>:-curd 150gms , 1 to 2 banana<br>:-4 walnuts</p>
<P class="p3">1.5 HRS LATER</P>
<p class="p4">:-creatine 3gm<br>:-preworkout 1/2 scoop</p>
<p class="p3">30 MIN LATER</p>
<p class="p4">:-Workout</p>
<p class="p3">DURING TRAINING</p>
<p class="p4">:-eaa/bcaa(Optional)</p>
<p class="p3">AFTER TRAINING</p>
<p class="p4">:-1 scoop whey protein<br>:-3gm creatine<br>:-carb
blend for faster absorption</p>
<p class="p3">1 HR LATER</p>
<p class="p4">:-6 eggs/chicken 250gm<br>:-white rice<br>:-low
fibre salad</p>
<p class="p3">3 HRS LATER</p>
<p class="p4">:-soya chunks 60-80gm<br>:-tofu 70gm<br>:-veg salad
high fibre<br>:-fruit and curd</p>
<p class="p3">EVENING SNACKS</p>
<p class="p4">:-one handfukl of dry fruits<br>protein shake with
milk(whole milk)<br>:-2 banana/chiku</p>
<p class="p3">DINNER</p>
<p class="p4">:-chicken/fish 250gm<br>:-steamed broccoland beans
with papaya</p>
<p class="p3">DAILY WATER INTAKE 12 TO 15 GLASSES</p>
</div>
<div class="v4">
<p class="p2">
<u>Non Veg Diet For Evening Workout(Lean Bulk)</u>
</p>
<p class="p3">EARLY MORNING</p>
<p class="p4">:-2 to 3 glasses of water<br>:-1 cup green tea with
lemon and ginger</p>
<p class="p3">BREAKFAST</p>
<p class="p4">:-oats 60 to 80 gm<br>:-egg whites 4<br>:-4 walnuts
with 2 to 4 dates<br>:-1 to 2 banana</p>
<P class="p3">MID MORNING</P>
<p class="p4">:-one handful of sprouts<br>:-2 spoons of natural
peanut butter<br>:-protein with whole milk</p>
<p class="p3">LUNCH</p>
<p class="p4">:-chicken 250gm<br>:-rice 250gm(cooked weight)<br>:-
salad,curd 200gm</p>
<p class="p3">SNACKS</p>
<p class="p4">:-one handful of dry fruits<br>:-one apple</p>
<p class="p3">2 HR BEFORE TRAINING</p>
<P class="p4">:-fish 250gm/egg whites 6<br>:-boiled potato/sweet
potato 250gm<br>salad</P>
<p class="p3">30 MIN BEFORE TRAINING</p>
<p class="p4">:-creatine 3gm<br>:-preworkout 1/2 scoop</p>
<p class="p3">DURING TRAINING</p>
<p class="p4">:-eaa/bcaa(Optional)</p>
<p class="p3">AFTER TRAINING</p>
<p class="p4">:-1 scoop whey protein<br>:-3gm creatine<br>:-carb
blend for faster absorption</p>
<p class="p3">DINNER</p>
<P class="p4">:-chicken 250gm<br>:-rice 150gm (cooked weight) and
salad</P>
<p class="p3">DAILY WATER INTAKE 12 TO 15 GLASSES</p>
</div>
</div>
<div class="v5">
<div class="v6">
<p class="p5"><u>Veg Diet For Weight Gain</u></p>
<p class="p3">5:00 AM</p>
<p class="p4">:-50gm sprouts</p>
<p class="p3">6:00 AM</p>
<p class="p4">:-1 apple + 1 banana</p>
<p class="p3">8:00 AM</p>
<p class="p4">:-5 eggs white (1 yolk)</p>
<p class="p3">10:00 AM</p>
<p class="p4">:-sake of 1 scoop whey protein + 2 scoop oats + 1
banana<br>+ 1 scoop peanut butter + 1 oreo bisciut</p>
<p class="p3">12:00 PM</p>
<p class="p4">:-10 almonds , 10 kaju , 10 Lotus seeds , 10
walnut</p>
<p class="p3">1:30 PM (LUNCH)</p>
<p class="p4">:-1 to 2 chapatties + 1 bowl dal + rice + salad + 1
sessional fruit</p>
<p class="p3">4:00 PM</p>
<p class="p4">:-1 glass juice</p>
<p class="p3">6:00 PM</p>
<p class="p4">:-1 scoop protein + 2 brown bread</p>
<p class="p3">9:00 PM</p>
<p class="p4">:-3 chapatties + 1 bowl dal + salad + curd</p>
</div>
<div class="v7">
<p class="p5"><u>Veg Diet For Weight Loss</u></p>
<p class="p3">6:00 AM</p>
<p class="p4">:-50gm sprouts</p>
<p class="p3">8:00 AM</p>
<p class="p4">:-5 egg whites + 1 apple + 1 cup sugarfree tea + 1
tablet CC74</p>
<p class="p3">10:00 AM</p>
<p class="p4">:- 1 cup of green tea</p>
<p class="p3">11:00 AM</p>
<p class="p4">:-5 almonds + 5 kaju + 1 walnut</p>
<p class="p3">1:00 PM</p>
<p class="p4">:-250gm boil vegetables + boil dal + salad + 2 fish
oil capsule</p>
<p class="p3">3:00 PM</p>
<p class="p4">:-1 cup of green tea</p>
<p class="p3">4:00 PM</p>
<p class="p4">:-1 glass juice of pineapple</p>
<p class="p3">AFTER WORKOUT</p>
<p class="p4">:-5 egg whites + 1 tablet (evion)</p>
<p class="p3">9:00 PM</p>
<p class="p4">:-1 chapatti + boil dal + salad + 100gm paneeer</p>
</div>
</div>
<footer>
<div class="container3">
<div class="cl4">
<div class="cl10"><span>About Gallant Warrior Gym</span></div>
<div class="cl11"><span>Welcome to Gallant Warrior Gym, spread
across 2500sq.ft. Located in the heart of Muzaffarnagar,Gallant Warrior Gym is
situated in a calm and serene locale with ample parking facility near
Shahbuddinpur Road [Muzaffarnagar]. We offer equipment for the strong,
competitive weight lifters, as well as the cardio enthusiasts and the MMA
trainees.</span></div>
</div>
<div class="cl5">
<div class="cl12"><span>Links</span></div>
<div class="cl13">
<ul type="square">
<li class="list1"><a
href="index.html"><span>Home</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="training.html"><span>Training</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="membership.html"><span>Membership</span></a></li>
<hr class="hr1">
<li class="list1"><a href="diet.html"><span>Diet
Plans</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="contact.html"><span>Contact</span></a></li>
</ul>
</div>
</div>
<div class="cl6">
<div class="cl14"><span>Our Services</span></div>
<div class="cl15">
<ul type="square">
<li class="list2"><span>Strength Training</span></li>
<hr class="hr2">
<li class="list2"><span>Personal Training</span></li>
<hr class="hr2">
<li class="list2"><span>Group Classes</span></li>
<hr class="hr2">
<li class="list2"><span>Cardio Machines</span></li>
<hr class="hr2">
<li class="list2"><span>Refreshment Bar</span></li>
<hr class="hr2">
<li class="list2"><span>Crossfit Equipment</span></li>
</ul>
</div>
</div>
<div class="cl7">
<div class="cl16">Contact Us</div>
<div class="cl17">Address</div>
<div class="cl18">Shahbuddinpur Road Above the Central Bank Of
India , Muzaffarnagar [U.P] (251002)</div>
<hr class="hr3">
<div class="cl19">Phone Number</div>
<div class="cl20">6398360269</div>
<hr class="hr3">
<div class="cl21">Email</div>
<div class="cl22">[email protected]</div>
</div>
</div>
<div class="cl23">
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<div class="cl24"><span>All rights reserved Copyright © 2016
Gallant Warrior Gym</span></div>
</footer>
</body>
</html>
Contact Code:-
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Contact Us</title>
<link rel="stylesheet" href="contact.css">
</head>
<body>
<header>
<nav>
<div class="navbar">
<img class="first" src="Images/gallantlog.jpg" alt="Error">
<div class="second">
<ul id="navcontent">
<li><a target="_blank" href="index.html">Home</a></li>
<li><a target="_blank" href="about.html">About Us</a></li>
<li><a target="_blank"
href="training.html">Training</a></li>
<li><a target="_blank"
href="membership.html">Memberships</a></li>
<li><a target="_blank" href="diet.html">Diet
Plans</a></li>
<li><a target="_blank" href="contact.html">Contact
Us</a></li>
</ul>
</div>
</div>
</nav>
</header>
<main>
<div class="i1">
<div class="i2">
<hr class="h1">
<p class="pa1">CONTACT</p>
<hr class="h2">
</div>
</div>
<div class="i3">
<p class="pa2"><span>ADDRESS :-</span> Rampuri , Shahbuddinpur
Road Near Central Bank of India </p>
<p class="pa3"><span>PHONE NO.:-</span> 6398360269</p>
<p class="pa3"><span>EMAIL ID:-</span> [email protected]</p>
<p class="pa3"><span>FACEBOOK:-</span> Suraj Pandit</p>
<p class="pa3"><span>INSTAGRAM:-</span> dev_vats_02</p>
</div>
</main>
<footer>
<div class="container3">
<div class="cl4">
<div class="cl10"><span>About Gallant Warrior Gym</span></div>
<div class="cl11"><span>Welcome to Gallant Warrior Gym, spread
across 2500sq.ft. Located in the heart of Muzaffarnagar,Gallant Warrior Gym is
situated in a calm and serene locale with ample parking facility near
Shahbuddinpur Road [Muzaffarnagar]. We offer equipment for the strong,
competitive weight lifters, as well as the cardio enthusiasts and the MMA
trainees.</span></div>
</div>
<div class="cl5">
<div class="cl12"><span>Links</span></div>
<div class="cl13">
<ul type="square">
<li class="list1"><a
href="index.html"><span>Home</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="training.html"><span>Training</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="membership.html"><span>Membership</span></a></li>
<hr class="hr1">
<li class="list1"><a href="diet.html"><span>Diet
Plans</span></a></li>
<hr class="hr1">
<li class="list1"><a
href="contact.html"><span>Contact</span></a></li>
</ul>
</div>
</div>
<div class="cl6">
<div class="cl14"><span>Our Services</span></div>
<div class="cl15">
<ul type="square">
<li class="list2"><span>Strength Training</span></li>
<hr class="hr2">
<li class="list2"><span>Personal Training</span></li>
<hr class="hr2">
<li class="list2"><span>Group Classes</span></li>
<hr class="hr2">
<li class="list2"><span>Cardio Machines</span></li>
<hr class="hr2">
<li class="list2"><span>Refreshment Bar</span></li>
<hr class="hr2">
<li class="list2"><span>Crossfit Equipment</span></li>
</ul>
</div>
</div>
<div class="cl7">
<div class="cl16">Contact Us</div>
<div class="cl17">Address</div>
<div class="cl18">Shahbuddinpur Road Above the Central Bank Of
India , Muzaffarnagar [U.P] (251002)</div>
<hr class="hr3">
<div class="cl19">Phone Number</div>
<div class="cl20">6398360269</div>
<hr class="hr3">
<div class="cl21">Email</div>
<div class="cl22">[email protected]</div>
</div>
</div>
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<div class="cl24"><span>All rights reserved Copyright © 2016
Gallant Warrior Gym</span></div>
</footer>
</body>
</html>
Thank You