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MEal Plan

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harshitrathod.hr09
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22 views5 pages

MEal Plan

Uploaded by

harshitrathod.hr09
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
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Option 1: Aloo Gobi

Option 2: Bhindi Masala (Okra/Ladyfinger)

Option 3: Baingan Bharta (Smoky Eggplant)

Option 4: Methi Matar Malai (Fenugreek and Peas in Creamy Sauce)

Option 5: Palak Paneer (Spinach with Indian Cottage Cheese)

Option 6: Karela Sabzi (Bitter Gourd)

Option 7: Mix Veg Curry

Option 8: Dum Aloo

Option 9: Tindora Sabzi (Ivy Gourd)

Option 10: Rajma Masala (Red Kidney Beans)

Option 11: Lauki Kofta (Bottle Gourd Dumplings in Gravy)

Option 12: Dal palakh

Option 13: Chole (Chickpea Curry)

Option 14: Hariyali (Green) Sabzi with Paneer

Option 15: Stir-Fried Veg

Option 16: Aloo Baingan (Potato and Eggplant)

Option 17: Papad Ki Sabzi

Option 18: Gajar Matar (Carrots and Peas)

Option 19: Paneer Butter Masala

Option 20: Methi Aloo (Fenugreek and Potato)

Option 21: Dum Bhindi (Stuffed Okra)


Option 22: Mix Veg Korma

Option 23: Methi with dal

Option 24: Bharwa Shimla Mirch (Stuffed Bell Peppers)

Option 25: Aloo Palak (Potato Spinach Curry)

Option 26: Veg Kolhapuri

Option 27: Potato - Simla - Tomato

Option 28: Arbi (Taro Root) Masala

Option 29: Chana Dal Palak (Split Chickpea with Spinach)

Option 30: Paneer Bhurji (Scrambled Indian Cottage Cheese)


Week 1

Day 1:

Lunch - Punjabi: Dal Makhani (black lentils), Quinoa Pulao, and a side of mixed vegetable sab
Dinner - South Indian: Vegetable Uttapam (with lentils, whole grain, and various veggies)

Day 2:

Lunch - Maharashtrian: Sabudana Khichdi (sago pearls), including peanuts and mixed vegeta
Dinner - Indian: Panner Tikka Masala with phodni rice and a side of salad

Day 3:

Lunch - Punjabi: Chana Masala (chickpeas), whole wheat roti, and cucumber-tomato salad
Dinner- South Indian: Sambar (lentils), served with brown rice and a side of stir-fried vegetab

Day 4:

Lunch - Indian: Paneer Bhurji (scrambled cottage cheese), served with whole grain paratha a
Dinner - Maharashtrian: Misal Pav (spicy sprouted lentils), served with whole grain pav and a

Day 5:

Lunch - South Indian: Veggie Pongal (rice and lentils), served with coconut chutney and a sid
Dinner - Punjabi: Rajma (kidney beans), quinoa, and a side of stir-fried vegetables

Day 6:

Lunch - Indian: Soya Chunks Khima served with whole grain roti and a cucumber-tomato-oni
Dinner - Maharashtrian: Vegetable Handi rice pulao

Day 7:

Lunch - Punjabi: Aloo Gobi (potatoes and cauliflower), served with whole wheat roti and a sid
Dinner - South Indian: Lemon Rice (with peanuts and veggies), served with cucumber raita

Day 8:

Lunch - South Indian: Vegetable Tendli mix


Dinner - Maharashtrian: Thalipeeth (multigrain pancake) served with yogurt and a side of mi
Day 9:

Lunch - Punjabi: Palak Paneer (spinach and cottage cheese), whole wheat roti, and a cucumb
Dinner - Indian: Paneer Bhurji (scrambled tofu), served with brown rice and stir-fried mixed v

Day 10:

Lunch - South Indian: Eggplant Curry (Brinjal Gothsu) with dosa and a side of steamed green
Dinner - Maharashtrian: Masale Bhaat (spiced rice) with peanuts and veggies, served with ra

Day 11:

Lunch - Punjabi: Aloo Methi (potatoes with fenugreek leaves), whole wheat paratha, and cuc
Dinner - Indian: Lentil Spinach Soup (Dal Palak) served with quinoa and a side of stir-fried ve

Day 12:

Dinner - Exotic: Green vegetable Biryani with mixed veggies, served with cucumber raita
Lunch - Maharashtrian: Batata Vada (potato fritters) in whole grain pav with mint chutney an

Day 13:

Lunch - Punjabi: Baingan Bharta (smoky eggplant), whole wheat roti, and a mixed greens sa
Dinner - Indian: Chickpea (Chole) Curry with brown rice and a side of stir-fried cabbage

Day 14:

Lunch - Maharashtrian: Masale Bhaat (spiced rice) with peanuts and veggies, served with ra
Dinner - South Indian: Mixed Vegetable Sambar with brown rice and a side of stir-fried cabba
veggie salad
umber slices

greens salad

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