The Impact of Social Media
Over the past decade, the rise of social media platforms has transformed the way
people communicate and interact with each other. Although social media offers numerous
benefits, such as increased connectivity and access to information, concerns have emerged
about its potential impact on mental health, especially among young people. This discussion
will explore the advantages and drawbacks of social media usage, aiming to provide a
balanced understanding of its effects on mental well-being.
Social media has brought significant positive changes . One of the best things about
social media is that it connects people all over the world. This means that people can keep in
touch with friends and family even when they live far away. Boyd (2014) said that virtual
connection can offer emotional support and foster a sense of belonging, which can be
particularly important for those who may feel isolated or disconnected in their daily lives
Social media also serves as a powerful tool for sharing information and raising
awareness about important issues. These important issues include social justice,
environmental concerns, and public health. By providing a platform for individuals and
organizations to amplify their voices, social media can contribute to positive change and raise
global awareness.
However, the overuse of social media has raised serious concerns . Despite those
benefits, excessive use of social media has been linked to increased feelings of loneliness,
anxiety, and depression, particularly among adolescents and young adults. Twenge (2017) in
a study published in “The Atlantic” showed that increased social media use among teenagers
is associated with a spike in depression and anxiety levels. Studies suggest that constantly
comparing oneself to others online may lead to feelings of inadequacy and lower self-esteem,
which can negatively impact mental health.
Furthermore, on social media platforms the prevalence of cyberbullying and online
harassment is rampant. Which can create a toxic environment and exacerbate mental health
issues for social media users. Victims of cyberbullying can experience increased stress,
anxiety, and depression, and in some cases, these negative experiences can have long-term
consequences.
In conclusion, considering the potential benefits and drawbacks of social media use, it
is recommended that individuals set boundaries and practice moderation to maintain a healthy
balance in their online lives. Moreover, educational institutions and parents can play a crucial
role in promoting digital literacy and responsible social media usage among young people.
