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Physical Fitness Test Score Card

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renzjordannavales
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36 views2 pages

Physical Fitness Test Score Card

Uploaded by

renzjordannavales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

NAME: ______________________________STRAND/SECTION: ________________________

GENDER: ______AGE: __________SCORE/RATING: ________________DATE: ____________

PHYSICAL FITNESS TEST SCORE CARD

PICTURE 1x1

A. Body Composition: Body Mass Index (BMI)


1. Body Mass Index (BMI)
Height Weight BMI Classification
(meters) (kilograms)

B. Cardiovascular Endurance: 3-Munute Step


Heart Rate per Minute
Before the After the Activity
Activity

C. Strength
1. Push Up 2. Basic Plank
Number of Push ups time

1. Zipper Test 2. Sit and Reach


Overlap/ Gap (centimeters) Score D.
Righ Left First Second Third Try
t Try Try

Flexibility
Task 2: Skill-Related Fitness Test
A. Coordination: Juggling Score: _____________
B. Agility: Hexagon Agility Test
Clockwise: Time Counterclockwise: Average
(00:00) Time (00:00)

C. Speed: 40 Meter Sprints Time: ______________


D. Power: Standing Long E. Balance: Stork Balance Stand Test
Jump
Distance (centimeters) Right Foot: Left Foot: Time (00:00)
Time (00:00)
First Second
Trial Trial

A. Reaction Time: Stick Drop Test


1st Trial 2nd Trial 3rd Trial Middle Score

Prepared By:
EUROSE R. CORONAION Ph.D.
Master Teacher -I

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