Arack Events Track Generally there are two type of track 400 m and 200 m. 400 m track is called standard track. Made the Track: 1, Grassy Track 2. Clay Track 3. Cinder Track 4, Synthetics TrackStandar Track (400 m) : A track has two straight and two curves. 400 m track has 8 lanes on national 10 lanes on international level. The width of each lane is 1.22 m = 1 cm. The length of straight can be fro 85min 400 m. “Track 400 No. of Straight in track = 2 Length of straight = 76 to 85 m (Here we take 84.39 m) Radius =2 Formula, 2S +21 R= 400 2x 843042" 2 R 400 168.78 + 4 R=400 2 R = 400 - 168.78 = 231.22 4 R= 231.22 21.2 R= 3E22XT _36.79 Running distance Radius = 36.79 m marking Radius = 36.79 ~.30 cm = 3649 No. of Lane =8 Width of Lane = 1.22 +1 Width of Line = 5 em. staggers for 200 m ‘WA cc level and m 76 to Track 200 No. of Straight in track =2 Length of Straight in track = 40. m Formula, 2S +2r R= 200 2%4042x = R=200 7 80+ 3 R= 200 4 = 200-80 = 120 4 R=120 7 Running distance Radius = 19.09 m Marking Radius = 19.09 -.30 cm = 18.79 No, of Lane in track = 6 or 8 Width of Lane = 1.22 +1 Width of Line = 5 cm. Finish Line 200 mts. Track marking Health & Physical Education PractiField Events Throwing Events Lonot-put ‘The throw is made from a 2.135 metre circle with a 1.22 metre sretinower must commence the thzow from a staionary positio: eat half after completing the throw. The shot must fall within a 34.92 degr mast be put from the shoulder with one hand only and be kept in close proxi preceding movements. ions of the Playfield & Sports Equipments fication for the Shot-put depends on gender and age of athlete. cm high) at the front. nder control from the front of the circle, The fhe chin during any swooden stop board (1 n and leave the circle ge sector at the imity to tl Men Women A Sitight of shot 7.260 kg = 53m akg £5 gm [2 Diameter of shot 110 to 130 mm 95 to 110 mm Health & Physical Education Practical Notebook (11) Hyak3. Length of the landing sector 4. Angle of sector 5. Diameter of circle 6. Width of Stop Board 7. Throwing Angle of Shot put 8. Length of Stop Board Fundamental Skills Two techniques are adopted b 1. Pelre 0" Brien Style / Gliding Style ingersand 1g Of the shot The shot is placed at the roots of the. nee aers tle finger and thumb dircets the shot, while remaining give fore is hips and G_ Gliding Gliding starts when the shot putter drops back his Hips 200 kicks back left leg fast and flat into the stop board, Then he pulls ba and lands it in the centre his right foot with a ball toe driving action Of the circle on the high ball tov. He touches the stop board with left foot with his weight on right foot. (iii) Final Phase ~ The shot putter moves the right toe and knee towards left and both his fect are in straight position. v) Putting the shot — Moving the right arm and shoulder forward and keeping left leg straight, the shot putter brings his hips forward. His left foot will come back and right foot will go forward with body weight on it, Upper portion of his body will lean forward. Brian style. The Thrower puts his back tov ot is placed tightly under the¢ .ot putters to put the shot: Throwing Sector Shot-put Sector Layout 2. Disco-Put style (0) Starting position — Gripping in it is same as in Peire the throwing direction with right foot 5-8 em behind the rim. The s with elbow in upward direction. The upper body moves left and then right side and knees are ben, (if) Rotation ~ With body weight on both feet the putter swings the body towards left and the wei transfers to the left foot. The right-toe moves up to 90° and the right foot comes into the centre of circle with left foot towards the stop board. (iii) Final Phase — Right foot makes 125° angle in the centre of the circle while the left foot comes nea stop board. In this position the shot is put with full force. (iv) Reverse —The right foot comes near the stop board very fast to stop the rotation and the thrower cons out from the rear half of the circle.Discus Throw specifications 6f the Playfield & Sports Equipments “Skea ¥Kcitication for the discus depends on gender and age of athlete 1. Diameter of Circle of Discus 250m 12 Angle of sector of Discus 34.92 |. Weight of Discus 2 kg (men), 1 kg (women) Throw sector “4. Diameter of Discus (Men) 219 to 221 mm BAR. 5. Diameter of Discus (Women) [180 to 182 mm \ [6. Height of Net (Case of discus throw) [4m 7. Opening the mouth of cage in front of [5m throwing sector 8. Throwing angle 35° to 40° Gender\Age | 11-12 | 1344 | 15-16 | 17-19 | Adult Male [tke [125kg | 15kg | 175k | 2ke Discus Throw Sector Layout Female [o7skg | 1kg | ike [| 1kg | 1kg Fundamental Skills 1. Starting Position —The throwers stands in the circle facing the opposite direction with both his feet opened ina straight line. After taking one or two swings he moves towards left by bending his knees. 2, Turning - While turning, his body weight shifts from right to left foot. This right foot comes into the centre of the circle and the left foot towards the throwing direction, 3. Final Phase - The thrower puts his fect on the surface of the circle with left leg straight and the right leg, in bending position, and throws the discus with full force. In an instant his right foot comes near the edge of the rimJumping Events Jumping Events rT T Triple jump L High Jump scifications of the Playfield & Sports Equipments Pole vault Length of Runway 40m to45m 2! Width of Runway 1.22m+1cm | 3. Colour of take off Board White poe ength of take off Board 1.22m+icm |5. Width of take off Board 201022 cm | [ 6. Thickness of take off Board 10 em | 7. Length of Landing Pit om [8 Width of Landing Pit 275m to3m [S 9. Distance of take off Board from Landing Pit Tto3m | 10. Plasticine indicator [10cm | [™ Depth of Landing Pit 50cm) Health & Physical Education Practical Notebook (16) feTechnique of Long jump L fundamental Skills 1. Approach Run - It is the path used for running fast by broad jumper while t 10.10 m (min) r 43m __-—~ Take-off Board (stars ay | Ee | ST 7-9m Plasticine Indicator = 10 em. A ‘Support bracket Take-off Board of Long Jump Long Jump Hang Style 2. Hitch Kick Style 3. Seld Style aking jump from the take-off king a good jump, board. Usually experienced jumpers put check marks on 2nd, 4th and 8th strides for ta oard and tries to concentrate on a good Take-off - The jumper puts his complete foot on the take-off bi flight and raises his body upwards with high knee action. Flight - In taking off, the front leg goes upward and the other leg is knees and his whole body remains in flight. In this position he tries to raise his heels wy jumper tries to make an arc of his body. and head going forward, his chin comes lel and together to achievemaximun also dragged. The jumper bends his pward. Hang - After reaching his maximum height, the j Landing - The jumper extends his legs forward. With shoulders very near to the chest. While landing, a good jumpers feet remain paral distance. - oR RR eeeeeeeetI i )) ts Authority of India (SA se Ra yt i TeeWCset by the government in 1984 as a society under the Societies (i) broad-basing of sports and (ii) to achieve excellence at the years, SAI has emerged as a field arm of sports of the ministry f India (SAI) was established 0 with, the objectives of onal level. From so many Sports. ‘ives schemes/programmes for achieving excellence ins el in order to establish India as i utilise on behalf of the Gov! Id in 1982, Manage and administer the institutions to produce high caliber coaches, cation teachers. ‘ports in different disciplines at a major sporting power, t., stadia which were constructed/renovated for the IXth Sports scientists ct, acquire, develop, take over, manage, maintain and utilize buntry. Sports infrastrucsture and ertake, sponsor, stimulate adation of sports, sportspe, >road-base sports in the SAI— and encourage research Projects related to various sports. Tsons and coaches, country. Khelo India Test Prime Minister, Narend, ‘u-Shishya tradition hel 019 events, Khelo India ition came on board e to Chhatrapati Sports Complex, a Sports comnln Lhe Second rdhan Singh Ran PE Ira Modi, inaugurated Khelo India Sel Id at Indira Gandhi Arena, From School Games Were renamed arlier in Septe Th ‘hool Games at the open nin; the Sports Authority of India Khelo India Youth Games ation editin. +