ACADEMIC YEAR 2024-25
MODEL ASSESSMENT I
Maximum marks: 70 Time allowed: 3 Hours
Subject: PHYSICAL EDUCATION Class: XII
INSTRUCTIONS
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice
questions. All questions are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short
answer types and should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer
types and should not exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies.
There is internal choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer
types and should not exceed 200-300 words. Attempt any 3. SP6
SECTION-A
1. Identify the yoga asana below.
(a) Yoga Mudrasana (b) Supta Vajrasana
(c) Mandukasana (d) Uttana Mandukasana
2. Cardiac output can be calculated with the help of which of the following formulas?
(a) Heart rate/Stroke volume
(b) Stroke volume/Heart rate
(c) Heart rate x Stroke volume
(d) (Stroke volume - Heart rate)/Heart rate
3. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) : The first Paralympic Games were organized in Rome, Italy, in 1960.
Reason (R) : The event marked the beginning of the Paralympic movement,
providing athletes with
disabilities an opportunity to compete at an international level.
(a) Both (A) and (R) are true, and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
4. Which is not a training method to develop endurance?
(a) Post Isometric Stretch method (b) Fartlek method
(c) Continuous method (d) Interval method
5. Which test is conducted to measure speed and coordination of
limb movement?
(a) 50 mt Speed test (b) Flamingo Balance test
(c) Sit and Reach Flexibility test (d) Plate Tapping test
6. Newton’s Second Law of motion finds its application in all the given games except.
(a) Football (b) Sprints
(c) Softball (d) Baseball
7. is the fracture which occurs when a bone bends and cracks, instead of
breaking completely into
separate pieces.
(a) Impacted (b) Transverse
(c) Greenstick (d) Comminuted
8. Six Minute Walk Test is designed for senior citizens to test
their .
(a) Mental Fitness (b)Functional Fitness
(c) Both (a) and (b) (d)None of the above
9. Consolation tournaments are a part of which type of fixtures?
(a) Combination (b) Knock-out
(c) League (d) None of these
10. is the procedure by which good teams are placed in fixtures in such a way
that stringer teams do not meet each other at the very start of the tournament.
(a) Bye method (b) Staircase method
(c) Cyclic method (d) Seeding method
11. Which of the following is the objective of forming sports committee?
(a) Defining tasks (b) Execution of plans
(c) Establish goals (d) All of the above
12. Thrust against the water in swimming is an example of Newton’s law of
Motion.
(a) Third (b) Second
(c) Inertia (d) First
13. The deficiency of which of the following nutrient is known as Pellagra?
(a) Vitamin B9 (b) Vitamin B1
(c) Vitamin B12 (d) Vitamin B2
14. A person who likes to learn new things, new concepts and new experiences are
categorised as
(a) Conscientiousness (b) Op en n ess
(c) Agreeableness (d) Ext ro v er si o n
15. Retarded growth, rickets and osteoporosis are caused by the deficiency of
while deficiency of
weakens body muscles.
(a) Calcium, Copper (b) C al ci um , Potassium
(c) Potassium, Copper (d) Vitamin A, Vitamin B12
16. Match the following
A. Law of Inertia 1. Baseball
B. Law of Acceleration 2. High Jump
C. Dynamic Equilibrium 3. Equestrian
D. Action and Reaction force 4. Gymnastics
(a) A-4, B-3, C-2, D-1 (b) A-3, B-1, C-4, D-2
(c) A-1, B-4, C-3, D-2 (d) A-2, B-1, C-4, D-3
17. Match the following
A. (Nb-1)/2 1. Number of teams in upper half (Seeding Method)
B. (N-1)/2 2. Number of byes in upper half (Bye Method)
C. (Nb+1)/2 3. Number of teams in lower half (Seeding Method)
D. (N+1)/2 4. Number of byes in lower half (Bye Method)
(a) A-2, B-1, C-4, D-3 (b) A-3, B-2, C-1, D-4
(c) A-4, B-3, C-2, D-1 (d) A-1, B-4, C-3, D-2
18. Given below are the two statements, labelled Assertion (A) and Reason (R)
Assertion (A) : The deficiency of Vitamin C causes Scurvy
Reason (R) : Unlike most plants and animals, humans cannot produce
their own Vitamin C. In the context of the above two statements, which
one of the following is correct?
(a) A is false, but R is true
(b) A is true, but R is false
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A
SECTION B
19. What do you understand by Reaction Speed?
20. What do you understand by controlling?
21. Differentiate between lung volume and tidal volume.
22. Ameebh is a student of class X and is suffering from back pain. What other posture
deformity he might
experience? Suggest a yoga asana for the back pain.
23. Differentiate between fast twitch and low twitch fibers.
24. What is the effect of exercise on muscles? List any four. Discuss why does
involvement in regular
exercise delay the onset of fatigue.
SECTION C
25. State the importance and sources of sodium, iodine and fluorine.
26. Compare the different kinds of strain that take place after an injury.
27. Give examples of non-nutritive compounds. Describe food additives and plant
compounds in detail and
state its effects.
28. Explain about the procedure and advantages of Bhujangasana in the context of
diabetes.
29. What is kyphosis and its causes? List any three precautions.
30. Describe in brief the methods of deciding winners in cyclic method.
SECTION D
31. On the basis of the picture below, answer the following questions.
(i) List any two benefits of the asana.
(a) Improves digestion and enhances flexibility (b) Helps in cervical pain and
slip disc
(c) Boosts immunity and reduces stress (d) Improves strength and
endurance
(ii) Identify the yoga pose.
(a) Sarala Matsyasana (b) Bhujangasana
(c) Trikonasana (d) Shavasana
(iii) It is a helpful asana to cure or manage .
(a) Hypertension (b) Diabetes
(c) Hypertension and spondylitis (d) Obesity
(iv) It should be avoided by people with .
(a) Hypertension (b) Cervical spondylitis or
frozen shoulder
(c) Back pain or knee pain (d) Migraines or vertigo
32. On the basis of the pictures given below, answer the following questions.
(i) It is an curvature of the spine or a deformity of spinal curvature.
(a) Outward (b) Inward
(c) Sideways (d) Rotational
(ii) Identify the spinal deformity.
(a) Kyphosis (b) Scoliosis
(c) Lordosis (d) Flat back
(iii) Suggest any two yoga asanas to cure the problem.
(a) Halasana and Paschimottanasana (b) Trikonasana and
Bhujangasana
(c) Chakrasana and Padmasana (d) Ustrasana and Shavasana
(iv) List any two causes of the same.
(a) Habitual overeating and diseases affecting vertebrae
(b) Poor posture and lack of exercise
(c) Nutritional deficiency and muscle weakness
(d) Trauma and obesity
33. On the basis of the picture below, answer the following questions.
(i) List any two methods of reducing friction on the basketball court.
(a) Using rough surfaces and heavier balls
(b) Polishing the surface and using shoes with spikes
(c) Increasing court temperature and wearing flat shoes
(d) Sprinkling sand and using lightweight balls
(ii) List any two factors affecting a basketball’s trajectory.
(a) Air resistance and court temperature (b) Angle of projection and
projection velocity
(c) Spin and color of the ball (d) Height of the basket and
ball weight
(iii) Newton’s which law is applicable in this sport?
(a) First Law (b) Second Law
(c) Third Law (d) Universal Law
(iv) List any two other sports which apply the above law.
(a) Soccer and dance (b) Cricket and swimming
(c) Tennis and volleyball (d) Cycling and wrestling
SECTION E
34. Describe the benefits of performing Gomukhasana (cow face pose) and its
contraindications.
35. Draw a knock-out fixture of 21 teams mentioning all the steps involved.
36. Discuss the short-term effects of exercise on muscles.
37. Differentiate between Aerobic and Anaerobic endurance.
Also, identify the types of training methods for endurance. Discuss any one in detail.
