PANCHMAHABHUTA

Status In progress

Lekin isse pahle hum ye janna bahut jaruri hai ki konsa tatva hamre body me
balance hai or kon imbalance or agar koi tatva imbalance hai to ise balance me
kaise laye. ye sb chiz ko hum tbhi deeply samjh payenge jab hum jane ki
panchtatva ka astitwa aya kaise bine ye jaane agar hum aage bhade to humein
kuch bhi samjh nhi aayega bata de ki jo hum panchtatva ke astitva ke bare me
baat karenge woh todha sa boring or or samjhne me tough jarur hai lekin phir v
meine ise bahut easy way se samjhaya hai to ek baar achhe samjh jane ke
baad hum aage tatva ko balance karke hum apne maximum potential tak
paucnh sakte hai

To dekho koi bhi data ya information hum inhi sensory organ se receive karte
hai jo ek specific element se juda hua hai. iske baad hum information ko recieve
karke mind tak pauchta hai socho
Agar kisi ke elements mein imbalance ho, toh us insaan ko kuch specific
tareeke se information samajhne mein dikkat aa sakti hai. Jaise kuch log sun ke
cheezein jaldi samajhte hain kyunki unka ether element strong hai. Kuch log
visual learning mein better hote hain kyunki unka fire element balanced hai.Aur
kuch log practical ya experiential learning mein better hote hain kyunki unka
earth aur air element strong hota hai, isliye wo touch aur experience se zyada
seekhte hain. isse ye pata chalta hai ki hamare body me konse element jydaa
active hai or kon se imbalance
Imbalance ki wajah se sensory organs apne maximum potential par kaam nahi
kar paate, aur mind aur intellect ko sahi tareeke se information process karne
mein mushkil hoti hai. Iska asar humari learning, memory, aur overall
comprehension par padta hai.
Isliye, agar hum apne Panchamahabhuta ko balanced rakhenge, toh hum apne
sensory inputs ko better utilize kar paenge aur zyada tarike se cheezein samajh
payenge.

PANCHMAHABHUTA 1
 EARTH ELEMENT :
Yani ki Prithvi tattva "gandh" tanmatra se utpann huyi hai jo hamari sense os
smell jaise naak ke madhyam se humein prithvi ke real experience se connect
karta hai. Iska prabhav hamari sensory perception par directly hota hai, jo
humein apne aas-paas ke mahol ko deeply samajhne mein madad karta hai.
Prithvi tattva ko hamari existence ka foundation kaha jata hai bhale hi pritvi
tatva hamre body mein 12% hai lekin yeh woh solid element hai jo humein
sabse zyada grounded aur stable rakhta hai. Earth ka kaam sirf humein physical
structure dena hi nahi, balki yeh humein connect bhi karta hai with the material
world aur basic instincts jese survival needs aur stability ko bhi support karta
hai. Earth hamare sharir ki solid mass yaani ki bones, muscles aur tissues se
jude hue hain. Is tattva ki wajah se hi humme ek structure aur physical body mili
hai, jisme saare sensory experiences aur activities hote hain. Yeh body ka wo
hissa hai jo humari presence ko tangible aur real banata hai, aur yehi humari
aadharit sabhi interactions ko base provide karta hai.

AIR ELEMENT:
Vayu tattva "sparsh" tanmatra se utpann hota hai aur humein touch yaani
sparsh ki sensation se connect karta hai. Yeh tattva hamare sharir ka 6% hai
aur hamare thoughts, movements aur body ke functions mein energy provide
karti hai. Vayu tattva ka kaam sirf physical movement dena nahi hai, balki yeh
humein mental flexibility aur adaptability bhi deta hai, jo humein naye thoughts
aur experiences ko accept karne mein madad karta hai. Air element se hi
humare respiratory aur circulatory systems kaam karte hain, aur yeh tattva
humare body aur mind mein energy ke continuous flow ko banaye rakhta hai.
Mental level par, vayu tattva humein adaptability aur alertness ke saath
reactions aur thoughts mein stability bhi deta hai.

FIRE ELEMENT:
Agni tattva "rupa" tanmatra se utpann hota hai aur humein sense of sight yaani
vision se connect karta hai. Yeh tattva hamare body mein 4% hota hai aur
hamare digestion aur metabolism ke liye essential energy provide karta hai. Fire

PANCHMAHABHUTA 2
 tattva ka kaam sirf food ko digest aur energy mein convert karna nahi, balki yeh
hamare mind ko clarity aur sharpness bhi provide karta hai. Yeh tattva humare
ambitions, focus aur willpower ko enhance karta hai, aur humein apne goals
achieve karne ke liye motivation aur drive deta hai. Fire element se hi humein
determination aur passion milta hai, Yeh tattva humari sight aur visualization ke
processes ko bhi regulate karta hai aur humein mentally aur spiritually focus
rehne mein madad karta hai.

WATER ELEMENT:
Jal tattva "rasa" tanmatra se utpann hota hai jo hamari sense of taste, yaani
jeebh ke madhyam se humein jal ka asli anubhav karata hai. Yeh tattva hamari
body ka 70% hissa banata hai aur humare sharir ke anek fluids mein paya jata
hai jaise blood, lymph, aur mucus. Is tattva ka presence body mein lubrication
aur hydration ko maintain karta hai, jo ki joints ki flexibility, digestion, aur
cellular function ke liye zaroori hai. Jal tattva ki wajah se hi humari body ki saari
biochemical processes smoothly chal paati hain aur hum physically fluid aur
balanced feel karte hain. Yeh tattva humare emotions aur thoughts mein
adaptability aur flexibility lata hai. Jal tattva humein emotions ko deeply
mehsoos karne aur express karne mein madad karta hai, aur humein
compassion aur empathy develop karne mein support karta hai.

SPACE ELEMENT:
Yani ki Akash tattva "shabda" tanmatra se utpann hota hai, jo humein sense of
hearing se connect karta hai. Yeh tattva hamari body aur mind mein space aur
openness create karta hai jisse hum sensory perceptions aur spiritual
experiences ko deeply absorb kar paate hain. Akash tattva ko hum percentage
me nhi kh sakte hai kiyukki akaash yani ki open space islliye ye infinite hai aur
yeh ek aisa tattva hai jo humare andar khud ko aur apne aas-paas ki vast space
ko samajhne ki capacity badhata hai. Akash tattva ka kaam sirf space provide
karna nhi , balki yeh humein higher consciousness aur intuition ke saath bhi
connect karta hai. Yeh tattva humein mental clarity aur freedom ki feeling deta
hai aur humein apne emotions aur thoughts ko observe karne ka space provide
karta hai. Is tattva ke madhyam se hi hum deeper thoughts aur subtle vibrations

PANCHMAHABHUTA 3
 ko sunne aur samajhne mein saksham hote hain, jo hamare meditation aur
spiritual growth mein important role play karta hai.

to iss tarah se ye 5 tatva hamre body se connect hai agle video me iss par hum
or detail me baat karenge sath hi in tatva ke imblance ho jane par humein kiss
tarah ke problems ho sakti hai physical mental or spritual teen level par sath inn
tatva ko blance me kaise laye iss par bhi baat karenge to aaj ke itna hi
dhanywaad

1. Earth (Prithvi) - Hamari Physical Stability Ka

Aadhaar
Prithvi tattva ko hamari existence ka foundation kaha jata hai kyunki pritvi tatva
hamre body mein 12% hai jo sabse panho elemetse se sabse jyda hai yeh woh
solid element hai jo humein sabse zyada grounded aur stable rakhta hai. Earth
ka kaam sirf humein physical structure dena hi nahi, balki yeh humein connect
bhi karta hai with the material world aur basic instincts jese survival needs aur
stability ko bhi support karta hai. Earth hamare sharir ki solid mass yaani ki
bones, muscles aur tissues se jude hue hain. Is tattva ki wajah se hi humme ek
structure aur physical body mili hai, jisme saare sensory experiences aur
activities hote hain. Yeh body ka wo hissa hai jo humari presence ko tangible
aur real banata hai, aur yehi humari aadharit sabhi interactions ko base provide
karta hai. Earth tattva ka direct sambandh hamare muladhara chakra se hai, jo
ki hamare lower spine par sthit hai aur yeh hamare "root" ka pratik hai. isiliye ise
root chakra bhi kahte hia Muladhara chakra ka kaam humein physical aur
mental security pradan karna hai, jisse hum apne day-to-day life mein stability
mehsoos karte hain. Yeh grounding ka mool tattva hai, jisse humari zindagi
mein balance aur harmony aati hai. Prithvi tattva "gandh" tanmatra se utpann
hota hai, jo hamari naak aur gandh indriya ke madhyam se humein prithvi ke

PANCHMAHABHUTA 4
 real experience se connect karta hai. Jo khushboo ya sugandh ka ehsaas hum
karte hain, wo isi tattva ke karan hai. Iska prabhav hamari sensory perception
par directly hota hai, jo humein apne aas-paas ke mahol ko deeply samajhne
mein madad karta hai. Earth tattva ka sambandh anus ya excretory system se
bhi hai, jo sharir mein swachhta aur shuddhata ko banaye rakhta hai. Yeh
system sharir se toxins aur harmful substances ko bahar nikalne ka kaam karta
hai, jo humare sharir ko healthy aur balanced rakhta hai. Earth element ka
balance hamare sharir aur mann mein ek grounding effect deta hai. Jab yeh
tattva theek se balanced hota hai toh hamare energy levels aur physical health
stable rehte hain, aur hum apne goals aur responsibilities par focused rehte
hain.

Jal Tattva (Water Element)

Jal tattva ko hamari existence ka Essential element kaha jata hai kyunki yeh
hamare sharir mein 72% hai, jo sabhi elements mein se sabse jyada hai. Yeh
fluid element hai jo humein flexibility aur adaptability pradan karta hai. Water ka
kaam sirf humein hydration dena hi nahi, balki yeh humein emotional stability
aur balance bhi provide karta hai.

Jal hamare sharir ki liquid mass se jude hue hain, jaise ki blood aur lymphatic
fluids. Is tattva ki wajah se hi humare body mein nutrients ka distribution hota
hai, aur yeh body ke temperature ko regulate karta hai. Yeh body ka wo hissa
hai jo hamari presence ko flow aur movement deta hai, aur yehi humari aadharit
sabhi interactions ko support karta hai.

Jal tattva ka direct sambandh hamare svadhisthana chakra se hai, jo ki hamare

lower abdomen mein sthit hai. Yeh chakra humare emotions aur creativity ka
pratik hai, isiliye ise sacral chakra bhi kahte hain. Svadhisthana chakra ka kaam
humein emotional security pradan karna hai, jisse hum apne relationships aur
creative pursuits mein stability mehsoos karte hain.
Jal tattva "rasa" tanmatra se utpann hota hai, jo hamari tongue aur taste indriya
ke madhyam se humein jal ke real experience se connect karta hai. Jo taste ya
flavor ka ehsaas hum karte hain, wo isi tattva ke karan hai. Iska prabhav hamari
sensory perception par directly hota hai, jo humein apne aas-paas ke mahol ko
deeply samajhne mein madad karta hai.

PANCHMAHABHUTA 5
 Jal tattva ka sambandh sharir ke excretory system se bhi hai, jo sharir mein
hydration aur detoxification ko banaye rakhta hai. Yeh system sharir se toxins
aur harmful substances ko bahar nikalne ka kaam karta hai, jo humare sharir ko
healthy aur balanced rakhta hai.

Jal element ka balance hamare sharir aur mann mein ek soothing effect deta
hai. Jab yeh tattva theek se balanced hota hai toh hamare energy levels aur
emotional health stable rehte hain, aur hum apne goals aur responsibilities par
focused rehte hain.

Agni Tattva (Fire Element)

Agni tattva ko hamari existence ka transformation element kaha jata hai kyunki
yeh hamare sharir mein 6% hai. Yeh dynamic aur transformative element hai, jo
humein energy, passion, aur drive pradan karta hai. Fire ka kaam sirf humein
warmth dena hi nahi, balki yeh humein motivation aur action lene ke liye prerit
karta hai.

Agni hamare sharir ke metabolic processes se jude hue hain, jo energy

generation aur digestion ke liye responsible hote hain. Is tattva ki wajah se hi
humare body mein heat aur light produce hoti hai, jo hamari physiological
functions ko sahi se chalane mein madad karta hai. Yeh body ka wo hissa hai jo
hamari presence ko vitality aur enthusiasm deta hai.

Agni tattva ka direct sambandh hamare manipura chakra se hai, jo ki hamare

navel ke area mein sthit hai. Yeh chakra humare willpower aur self-esteem ka
pratik hai, isiliye ise solar plexus chakra bhi kahte hain. Manipura chakra ka
kaam humein personal power aur confidence pradan karna hai, jisse hum apne
life goals ko achieve karne mein strong feel karte hain.

Agni tattva "sparsha" tanmatra se utpann hota hai, jo hamari skin aur touch
indriya ke madhyam se humein agni ke real experience se connect karta hai. Jo
heat ya warmth ka ehsaas hum karte hain, wo isi tattva ke karan hai. Iska
prabhav hamari sensory perception par directly hota hai, jo humein apne aas-
paas ke mahol ko deeply samajhne mein madad karta hai.

Agni tattva ka sambandh sharir ke digestive system se bhi hai, jo sharir mein
metabolic balance ko banaye rakhta hai. Yeh system food ko energy mein
convert karne ka kaam karta hai, jo humare sharir ko healthy aur active rakhta
hai.

PANCHMAHABHUTA 6
 Agni element ka balance hamare sharir aur mann mein ek energizing effect
deta hai. Jab yeh tattva theek se balanced hota hai toh hamare energy levels
aur emotional health stable rehte hain, aur hum apne goals aur responsibilities
par focused rehte hain

Vayu Tattva (Air Element)

Vayu tattva ko Life-giving force kaha jata hai kyunki yeh hamare sharir mein
13% hai. Yeh dynamic aur vital element hai, jo humein prana (life force) pradan
karta hai aur hamare body ke har part tak energy ko pahunchata hai. Air ka
kaam sirf humein oxygen dena hi nahi, balki yeh humein flexibility aur
adaptability bhi deta hai.

Vayu hamare sharir ke respiratory system se jude hue hain, jo oxygen ko

humare blood mein mix karta hai aur zaroorat ke mutabik distribute karta hai. Is
tattva ki wajah se hi humari saans lene ki prakriya hoti hai, jo hamari life ko
sustain karne mein madadgar hoti hai. Yeh body ka wo hissa hai jo hamari
presence ko lightness aur freedom deta hai.
Vayu tattva ka direct sambandh hamare anahata chakra se hai, jo ki hamare
heart area mein sthit hai. Yeh chakra hamare love, compassion, aur emotional
balance ka pratik hai, isiliye ise heart chakra bhi kahte hain. Anahata chakra ka
kaam humein unconditional love aur emotional stability pradan karna hai, jisse
hum apne relationships ko healthy rakh sakte hain.

Vayu tattva "shabda" tanmatra se utpann hota hai, jo hamari ears aur sound
indriya ke madhyam se humein vayu ke real experience se connect karta hai.
Jo sounds ya vibrations ka ehsaas hum karte hain, wo isi tattva ke karan hai.
Iska prabhav hamari sensory perception par directly hota hai, jo humein apne
aas-paas ke mahol ko deeply samajhne mein madad karta hai.
Vayu tattva ka sambandh sharir ke nervous system se bhi hai, jo sharir mein
energy flow aur communication ko banaye rakhta hai. Yeh system body ke
signals aur responses ko control karta hai, jo humare sharir ko healthy aur
responsive rakhta hai.

Vayu element ka balance hamare sharir aur mann mein ek invigorating effect
deta hai. Jab yeh tattva theek se balanced hota hai toh hamare energy levels
aur mental clarity stable rehte hain, aur hum apne goals aur responsibilities par
focused rehte hain.

PANCHMAHABHUTA 7
 Akash Tattva (Space Element)

Akash tattva ko hamari existence ka Expansiveness kaha jata hai kyunki yeh
hamare sharir mein 7% hai. Yeh element humein vastness aur infinity ka ehsaas
dilata hai, jo humein mental clarity aur spiritual growth pradan karta hai. Space
ka kaam sirf humein jagah dena hi nahi, balki yeh humein sabhi elements ke
beech sambandh aur connection ka ahsas bhi dilata hai.
Akash hamare sharir ke subtle energy systems se jude hue hain, jo humein
spiritual energy ko absorb karne aur transmit karne mein madad karte hain. Is
tattva ki wajah se hi humari consciousness ko expand karne ki shamta milti hai,
jo humein self-awareness aur cosmic connection ka ehsaas dilata hai. Yeh
body ka wo hissa hai jo hamari presence ko infinite aur eternal banata hai.

Akash tattva ka direct sambandh hamare vishuddha chakra se hai, jo ki hamare

throat area mein sthit hai. Yeh chakra hamare communication, expression, aur
creativity ka pratik hai, isiliye ise throat chakra bhi kahte hain. Vishuddha
chakra ka kaam humein apne thoughts aur feelings ko express karne ki
freedom pradan karna hai, jisse hum apne astitv ko samajh sakte hain.
Akash tattva "sparsha" tanmatra se utpann hota hai, jo hamari skin aur touch
indriya ke madhyam se humein akash ke real experience se connect karta hai.
Jo sensations ya experiences ka ehsaas hum karte hain, wo isi tattva ke karan
hai. Iska prabhav hamari sensory perception par directly hota hai, jo humein
apne aas-paas ke mahol ko deeply samajhne mein madad karta hai.

Akash tattva ka sambandh sharir ke chakras aur meridians se bhi hai, jo sharir
mein energy flow aur communication ko banaye rakhta hai. Yeh system body ke
signals aur responses ko control karta hai, jo humare sharir ko healthy aur
responsive rakhta hai.
Akash element ka balance hamare sharir aur mann mein ek expansive effect
deta hai. Jab yeh tattva theek se balanced hota hai toh hamare energy levels
aur mental clarity stable rehte hain, aur hum apne goals aur responsibilities par
focused rehte hain.

HOW TO BALANCE PANCHMAHABHUTA

PANCHMAHABHUTA 8
 Jiwan mein success pane ka sabse important aspect yahi hai ke hum apni
asliyat ko samjhein aur us par control le aayen. Pancha Bhutas sirf physical
elements nahi, balki woh basic components hain jo humari poori zindagi ko
shape dete hain. In par mastery paana zindagi ke game ko samajhne jaise hai.
Har area mein mastery hidden hai, aur bina iske success hona ek rare chance
hai. Pancha Bhutas ka yeh balance sirf survival ke liye nahi, balki life ko
experience karne ke liye hai. In elements ko consciously balance mein laana life
mein ek controlled, empowered aur balanced state lata hai.
Iss process ko Bhuta Shuddhi Bhuta Shuddhi yaani elements ka purification ek
prachin yogic practice hai jo aapko inn 5 elements ko harmonize aur balance
mein laane mein madad karta hai. Yeh process humare aur aas-paas ke world
ke saath ek conscious connection banata hai aur humare energies ko shape
karne mein help karta hai.

To inn 5 element ko balance

ELEMENTS MUDRAS ASANAS OTHER

- Mountain Pose (Tadasana)

- Tree Pose (Vrikshasana),
Earth Prithvi Mudra
- Chair Pose (Utkatasana),
- Warrior 2 (Virabhadrasana II)

- Cat/Cow (Marjaryasana-
Bitilasana)
- Sun Salutations (Surya
Water Varun Mudra Namaskar)
- Pigeon Pose (Kapotasana),
Bound
- Angle Pose (Baddha Konasana)

- Warrior 3 (Virabhadrasana III)

- Bow Pose (Dhanurasana)
Fire Agni Mudra - Plank Pose (Phalakasana)
- Prayer Twist (Parivrtta
Utkatasana)

PANCHMAHABHUTA 9
 Camel Pose (Ustrasana)
Cobra Pose (Bhujangasana)
Air Vayu Mudra Upward Dog (Urdhva Mukha
Svanasana)
Fish Pose (Matsyasana)

- Child’s Pose (Balasana),

- Mountain Pose (Tadasana),
Space Aakash Mudra - Shavasana,
- Seated Forward Bend
(Paschimottanasana)

EARTH : Prithvi Tatva ko karne ke liye balance ke liye Prithvi tattva ka aligned
aur grounded rehna zaroori hai, jise hum deep breathing, grounding exercises,
aur earthy foods jaise root vegetables se aur mazboot bana sakte hain. Jab
hum prakriti se connect hote hain, jaise ki mitti par nange pair chalna ya nature
ke sath time spend karna, toh yeh tattva aur bhi shakti shali hota hai, humein ek
sense of peace aur security deta hai.
WATER : jabki balanced water element emotional flexibility aur mental calmness
ko foster karta hai. Jal tattva ko strengthen karne ke liye hum hydration, fluid
movements jaise swimming ya yoga, aur nature ke saath meditative practices
jese water meditation ya fresh water bodies ke paas waqt bitane par focus kar
sakte hain, jo humein emotionally aur spiritually aur bhi connected aur centered
rakhta hai.
FIRE Agni tattva ko balanced rakhna zaroori hai, aur isse maintain karne ke liye
sunlight exposure, proper spicy foods, aur meditation jaise practices se help
milti hai. Candle gazing aur Tratak meditation bhi fire element ke saath humein
deeply connect karne ka ek powerful tool hai, jo mind ko clarity aur focused
intention de sakta hai.

AIR
health ke liye is tattva ko strengthen karne ke liye deep breathing exercises
jaise pranayama, outdoor walking, aur fresh air se apne body aur mind ko calm
aur centered rakh sakte hain. Vayu tattva ka balance maintain karke hum apne
sensory experiences aur thoughts ke prati zyada open aur present feel kar
sakte hain, jo humein spiritually aur mentally bhi grounded rakhta hai.

SPACE abki balanced Akash humein connected aur centered rakhta hai. Silent
meditation, sky gazing aur mantra chanting jaise practices space element ko
balance karte hain aur humein apne thoughts aur self-awareness mein deeper
connection aur clarity ka ehsaas dilate hain.

PANCHMAHABHUTA 10
 Untitled

Sath hi agar aap isi concept ko aur deeply explore karne chahte ho to Yahi
wisdom maine apni e-book ‘Panchamahabhuta: The Ultimate Elemental
Mastery’ mein share kiya hai. Ye sirf ek kitab nahi, ek guide hai jo humein
earth, water, fire, air aur spacce ko samajhne aur unhe balance karne mein
madad karegi. Ye book special hai, kyunki isme sirf theories nahi, practical tips
aur actionable steps hain jo hum daily life mein asani se apply ho sakte hain.
Agar tum apne health, mind aur energy ko next level pe le jaana chahte ho, ye
book hum sabke liye perfect hai.

Agar tum Panchamahabhuta mein mastery lana chahte ho, toh ye e-book
‘Panchamahabhuta: The Ultimate Elemental Mastery’ description mein
available hai Check out zarur karo!"
Aur agar tumhe lagta hai ki abhi book lena possible nahi hai, toh tension mat lo.
Maine is video mein
‘Panchamahabhuta’ ka poora saar bataya hun Tum bas video ko dhyan se
dekho, samjho aur apne life mein apply karne ki koshish karo. Ye knowledge
tumhare liye hai, chahe book ho ya video, iska aim hai tumhari life ko better
banana. bas differce itna hai ki book mein or depth mein chizon ko cover kiye
hai video me bs saar hai next vidoe me balancing of panchtatva ke bare mebaat
karenge

BALANCING OF PANCHMAHABHUTA

Sabse pahle humein ye janna bahut jaruri hai ki tatva ka balance yani ki
elemental balance hamare liye jaruri kiyu hai or kya hoga agar imbalance hai to

PANCHMAHABHUTA 11
 or agar koi element imbalance hai bhi to hum kaise jaan sakte hai.. Ek ek karke
sab samjhte hai to dekho duniiya ke koi bhi information woh kisi bhi tarah ke
information ho sakte hai chahe woh kisi bhi state ka name lete hi turant map
me visualize kar lena ho ya phir ye notification sound sunte hi pta chal jana ki
truecaller ka notification hai. Chahe woh kisi ke wedding me smell aate hi pata
chal jana konse brand ke perfume hai ya phir bina dekhe kisi chzi ko taste karte
hi pata chal jana konse dishes hai ya abhi thand ke season mein nahate waqt
paani touh karkte hi thand lgna hai ye sabhi tarah ke infomation hum apne 5
sense se lete hai

Sense of Vision, Sense of Touch, Sense of Taste, Sense of hearing, Sense of

Smell jaise abhi tum iss video ko dekh rahe hai ho to isem tumhara 2 indriya
yani 2 sense work kar rhe hai sense of hearing yani ki jo hum bol rhe hai woh
sun rhe hai or sense of vision yani ki apne ankhon se dekh rhe ho iss tarah se
sabhi tarah ke information hum primarly inhi 5 indriya se prapt karte hai or ye 5
indriya hamare panchtatva se connect hai. Iske baad sense or tatva ke
madhyam se informtaion ko mind tak pauchante hai mind sirf information ko
gather karti hai isiliye ise seer bhi kaha jata hai kiyuki mind bs informtion ko
recieve karta hai iske baad iss information ko mind intellect ke pss bhejta hai
jise hum bhudhhi ya phir proccesor kahte hai kiyuki yhi pe infomation ka
process hota hai ye brain ka logical or decision making part hai. Hum iss tarah
dekte hai bhi kisi kisi ke pss knowledge to bahut hai bs woh mind mein store
rahta hai but bhudhhi nhi hai uss gyaan ko hum kiss tarah prayog me laaey ye
nhi pata to iss tarah ke gyaan se kya fayda jo bs store rhe isilye apne bhuddhi
ka istemaal karien phir vishwas karein iske baad ye proceessed data ego tak
pahunchta hai jo ek modifier ka kaam karta hai
Ego humare self-perception ya self-image ko define karta hai aur yeh
modify karta hai humare processed data ko. Yeh data teen alag gunas ya
qualities ke form me modify hota hai, jinhe hum Trigunas kehte hain
SATTVIC RAJSIC OR TAMASIC Jiss tatah ke humara guan hoga hum uss
information ko usi tarah se dekhenge
Aap ek motivational video dekh rahe hain jisme koi speaker life goals aur
success ke baare mein baat kar raha hai.

1. Sattva Ego (Positive, Calm, Balanced):

Agar aap sattva gun se bhar poor ho , toh jab aap yeh motivational video dekh
rahe hain, aap apne goals ko dhyan se sunenge, bina kisi emotional
disturbance ke. Aap apni life mein inner peace aur balance chahte hain, isliye

PANCHMAHABHUTA 12
 aap is video se inspiration lenge, aur apne life ko positive direction mein le
jaayenge.

1. Rajas Ego (Passionate, Ambitious, Self-centered):

Agar aapka rajas guna ke personality rakte ho to woh motivational vidoe se aap
bahut jald motivate ho jaoge kal se bhai kuch bhi ho jao kal se ek dam merri life
change ho jayegi

1. Tamas Ego (Negative, Lazy, Inertia):

Agar aap tamas personality ke ho toh jab aap yeh motivational video dekh rahe
hain, aapko bas frustration ya disappointment feel hoga. Kya seen hai bhai ye
video se kuch nhi hota hai sb bekar hai
Haa jaruri baat ye bhi hai ki video banane wala bhi guna pr bhi apaka behaviou
define hota hai

to dekho itne saare chiz ke baad hum kisi information ko actual me samjh paate
hai just imagine agar aapka element hi imbalance hi to mind intellect or ego to
bht door hi baat hai apke sense hi sahi tarike ke work ni karegi phir aage ka
process to chhodh hi do.

Ab ek imbalance element ka test ho aye konsa tatva balance hai or konsa

imbalance asie to bahut saare chiz hai jisse aap pata kar sakte hai ki konse
tatva imbalance hai jaise iss chart mein mein sab kuch likha hun kon kon se
diesease ho sakte hia imbalance hai lekin abhi hum kuch live taste karte hai ok
lets go…

Task 1: Silence 60 sec = Akash (Space) test

Task 2: Breath-hold = Vayu (Air) test

Task 3: Quick decision = Agni (Fire) test

Task 4: Salt test = Jal (Water) test

Task 5: Balance check = Prithvi (Earth) test

AKASH TATVA - Sabse pahle test of akash tatva yani ki space element ka test
to dekho apko 60 sec ke liye 60 nhi chalo 30 sec tk

PANCHMAHABHUTA 13
 VAYU TATVA - Ab, Test of Vayu tatva yani ki air element ka test to dekho sabse
pahle apko ek lambi or gehri sans lena hai or 30 seconds ke liye hold karna hai
lets start….
Agar jaldi exhale ho gaya ya breathing mein difficulty feel hui then Vayu
imbalance or Agar easy hold kiya, aur calm feel hua then vayu tatva
Balanced hai… by the way kitne der tak aap

PRITVHI TATVA - Iske baad test of prithvi tatva yani ki earth element ka test to
dekhho Ek leg par khade hokar balance test karna. Agar balance maintain
karne mein difficulty hoti hai ya phir aap kar hi nhi paate ho then Earth element
imbalance ka sign ho sakta hai. abhi ek baar video ko stop karke iss test ko
perform karo or comments mein kitne der tk aap kade rh paaye.
AGNI TATVA - Iske baad test of angi tatva yani ki fire element ka test to apko Ek
candle flame ko bina blink kiye dekhna. yadi bht jaldi ankhon se paani aane lge
ya phir turnat hi blink hone lge then Fire element imbalance indicate hota hai.
JAL TATVA - Apko 2 water cups lena hai ek mein todha sa bikul todha sa salt ho
aur ek without salt or apko ye test karna hai agar dono same lge ya Agar taste
detection mein difficulty hoti hai, toh Water element imbalance ho sakta hai.
to ye bs kuch normal test hai iske alwa bhi bht se factor depend karte hai ye
test se hum apne aap ko todha todha jaan paaye baki aap iss chart ke help se
or bhi bhaut kuch pata kar skte ho..

To ab hum log finally BALANCING OR PANCHTAVA ke bare me janenge :

To dekho panchtatva ko balance karne ke liye humolog 5 methods ka use
karenge

1. HAST MUDRA : JI ha hast mudra chalo kuch chiz to possible hai lekin jasie
jal tava ko hi balance karna hai to kya hast mudra karne se jal tatva balance
mtlb kuch bhi aise mujhe bhi lgta tha but its work iss chiz ko abhi nhi hast
mudra wale video me baat karenge

2. Dusra Yogasana: Kuch aise powerful asana hai jisse karne se humara
panchtatva hi nhi balki overall life balance ho jayegi

3. Tesra PRANAYAM : Kuch aise breathing exersice hai jo sirf aapke body ko
nhi balki aapke energy flow ko bhi control kar sakta hai.

PANCHMAHABHUTA 14
 4. Chautha Diet : ji ha khan paan hamre body mein ek bht bada role play karta
hai hum apne body ko jiss tarah se input denge hamara body usi tarah se
output degi Aap jo khate ho woh aapke body ke energy ko disturb ya
balance kar sakta hai.

5. Panchwa DAILY ACTIVITIES : kuch aise day to life mein activities jise hum
kbhi bhi kar skte hai bs kuch normal se chizin hamre life me ek bada
change lekar aayegi.

to ye 5 methods me hum tavta yani ki element ko balance karnge to suru karte

hai

HASTMUDRA
To sabse phle hum hast mudra ke bare me jaan lete hai to dekho Har ek finger,
ek particular element se connected hai. Yeh connection humare body ke andar
energy flow ko balance karne mein help karta hai. jaise dekho

Thumb – Represents Agni (Fire).

Index Finger – Represents Vayu (Air).

Middle Finger – Represents Akasha (Space).

Ring Finger – Represents Prithvi (Earth).

Little Finger – Represents Jal (Water)

Jab hum specific mudras banate hain, hum apni fingers ko position karke in
elements ko balance karte hain. Yeh natural healing ka ek powerful tool hai jo
prana ko body mein regulate karta hai aur mental aur physical balance ko
restore karta hai. Isiliye 5 element ko balance karne ke liye 5 mudra hai

Agni Mudra - Fire (Agni)

Vayu Mudra - Air (Vayu)

Akasha Mudra - Space (Akasha)

Prithvi Mudra - Earth (Prithvi)

PANCHMAHABHUTA 15
 Varun Mudra - Water (Jal)

Yogasanas ek powerful tool hain jo humare body, mind aur panchamahabhuta

ko balance karne ke help karti hai. Har asana apni jagah pe ek energy flow ko
activate karta hai jo humare andar in elements ka balance laata hai.

Agni (Fire) – Surya Namaskar (Sun Salutation)

Vayu (Air) – Vrikshasana (Tree Pose)

Akasha (Space) – Tadasana (Mountain Pose)

Prithvi (Earth) – Virabhadrasana (Warrior Pose)

Jal (Water) – Paschimottanasana (Seated Forward Bend)

Pranayama, yaani "prana" (life force) aur "ayama" (extension), ek ancient

technique hai jo na sirf humare physical body ko heal karti hai, balki mind aur
soul ko bhi energize karti hai. Har ek element ko balance karne ke liye ek
specific pranayama hota hai, jo us element se judi energy ko harmonize karta
hai.

Pranayamas for Five Elements:

1. Earth (Prithvi):

Bhramari Pranayama

2. Water (Jal):

Sheetali Pranayama

3. Fire (Agni):

Bhastrika Pranayama

4. Air (Vayu):

Anulom Vilom Pranayama

5. Space (Akasha):

Ujjayi Pranayama

PANCHMAHABHUTA 16
 1. Fire (Agni) – The Flame of Transformation
"Agni ko balance karne ke liye, avoid karo bahut zyada spicy ya oily food.
Focus karo cooling foods par jaise cucumber, coconut water aur sweet fruits
like watermelon. Yeh tumhari internal heat ko control mein rakhenge."

2. Air (Vayu) – The Flowing Energy

"Vayu ka dhyan rakhne ke liye, grounding foods best hain. Root vegetables like
sweet potatoes, carrots, aur warm, soupy meals se tumhara Vayu stable
rahega. Avoid raw salads ya cold foods."

3. Space (Akasha) – The Expansive Element

"Akasha ko balance karne ke liye tumhe nourishing, moist foods chahiye.
Include healthy fats jaise ghee, avocado, aur soft foods like bananas aur rice
pudding. Yeh tumhe centered feel karayega."

4. Earth (Prithvi) – The Solid Foundation

"Earth element ko strong karne ke liye, tumhara diet rich aur wholesome hona
chahiye. Protein-rich foods, nuts, grains like wheat, aur lentils ko apni diet mein
include karo. Yeh tumhe stable aur strong banayega."

5. Water (Jal) – The Fluid Connector

"Water element ko balance karne ke liye, hydrating foods like melons,
cucumbers, aur fluids jaise soups aur herbal teas ko daily include karo. Salty
aur processed foods avoid karo, kyunki yeh water retention badhate hain."

1. Agni (Fire)
Morning sunlight exposure: Subah ke dhoop mein kuch waqt guzarne se
aapke body ka fire element balance hota hai, aur energy level boost hota
hai.

Surya Namaskar: Sun salutation se aapke digestive fire ko strong banate

ho aur body mein energy flow badhta hai.

PANCHMAHABHUTA 17
 Fasting: Thoda fasting se digestive system ko rest milta hai, jo fire element
ko regulate karta hai.

2. Vayu (Air)
Pranayama (Deep Breathing): Yeh aapke air element ko control karta hai
aur aapke nervous system ko calm karta hai.

Morning walks: Subah fresh hawa mein walk karne se energy ka flow acha
hota hai aur aapke body ka air element balance hota hai.

Mindful breathing: Deep aur mindful breathing se aapke body mein extra
air energy release hoti hai aur peaceful feel hota hai.

3. Akasha (Space)
Declutter your space: Agar aap apne aas paas ka environment clean rakhte
ho, toh space ka element bhi balance hota hai.

Meditation: Regular meditation se aap apne mind mein space create karte
ho, jo clarity aur focus laata hai.

Mindful silence: Shor sharaba kam karne se aapke mind mein mental space
banta hai, aur thoughts clear hote hain.

4. Prithvi (Earth)
Grounding exercises (barefoot walking): Zameen pe nanga pair chalne se
aap apne aap ko zameen se connect karte ho, jo Earth element ko balance
karta hai.

Gardening: Padhai ya work ke beech thoda gardening ka time dene se

Earth element ke saath aapka connection badhta hai.

Stability-focused yoga poses (like Tadasana): Tadasana jaise yoga poses

se aapka body stable hota hai aur aap apne ground pe zyada feel karte ho.

5. Jal (Water)
Hydration: Achhe se paani peene se water element balance hota hai aur
body hydrated rehti hai.

Swimming: Swimming karna water element ko calm karta hai aur aapko
physical aur mental relaxation milta hai.

PANCHMAHABHUTA 18
 Bathing regularly: Regularly nahaane se aapke body se impurities nikalti
hain, aur aap fresh aur balanced feel karte ho.

PANCHMAHABHUTA 19