PRINCESS DIET PLAN
Morning – Before Workout
1 cup of Black Coffee an Half Piece of Banana
Food Item Carbs Fat Protein Total
Black Coffee 1g 0g 0g 5 cal
Banana 13.5 0g 0.5g 53cal
Approx. After Workout
Chia Seed, Pumpkin Seed, Sunflower Seed – 1 Tbsp. Almonds – 4 Piece, Oats – 2
scoops, Banana – Remaining Half Piece, ( All Food item should mixed in a 1-2
Glass of Water Or Milk in a Mixture for Smoothie)
Food Item Carbs Fat Protein Total
Chia Seed 5g 3g 3g 60cal
Pumpkin Seed 2.1g 0.8g 0.8g 18cal
Sunflower Seed 1.9g 4.9g 2g 55cal
Almonds 1g 2.4g 1g 28cal
Oats 12.9g 1.3g 3.3g 76cal
Banana 13.5g 0g 0.5g 53cal
Calories Count: 348 Calories
Lunch
White Rice cooked Approx. 1 cup, Moong Dal 1 Cup Cooked, Cooked Chicken 100
Gm, Mixed Veggies – Any seasonal vegetable also add Spinach (Saag), Green Salad
1 Small bowl (Cucumber, Carrot, Radish)
Food Item Carbs Fat Protein Total
White Rice 22.9g 1.7g 2.1g 118 cal
Moong Dal 26g 3g 10g 180cal
Cooked 15g 0g 3g 80cal
Veggies
Chicken 0.5g 1.7g 26.3g 121cal
cooked
Green Salad 1.5g 0.1g 2g 23cal
Calories Count: 522 Calories
Snack
Boiled Eggs Whole – 2 Qty, Multi Grain Bread – 1 Piece, 1 Spoon of Honey, Fruit
Salad 1 Medium Bowl
Food Item Carbs Fat Protein Total
Boiled Eggs 1.2g 10.6g 12.6g 154cal
Multigrain 15g 0.8g 3g 80cal
Bread
Honey 16g 0g 0g 64cal
Fruit Salad 19g 0g 1g 80cal
Calorie Count: 378 Calories
Dinner (7:30 PM)
Moong Dal 1 bowl, 100gms of Chicken cooked, Mixed Veggies – Any seasonal
vegetable also add Spinach (Saag), mixed beans – 1 cup Green Salad 1 Small bowl
(Cucumber, Carrot, Radish)
Food Item Carbs Fat Protein Total
Mixed Beans 12g 2g 24g 24g
Moong Dal 13g 1.5g 5g 90cal
Chicken 0.5g 1.7g 26.3g 121cal
cooked
Cooked 15g 0g 3g 80cal
Veggies
Green Salad 1.5g 0.1g 2g 23cal
Calorie Count: 444 Calories
Net Calories:
Breakfast: 348 Calories
Lunch: 522 Calories
Snacks: 378 Calories
Dinner: 444 Calories
Approx. Consumed Calories: 1700
Macros:
Carbohydrate: 210g
Fat: 36g
Protein: 131g
Pro Tip:
- Every meals should be consumed on 3 hrs. of gap
- Drink Almost 3 Liters of Water Daily
- Take Dry Fruits: 3 Cashew, 1 Cinnamon (Take a little and consume it All day
long), 1 Walnut, 3 peseta.
- Don’t Sleep immediately after you consume your meal, take at least 30-40
min gap
- Don’t drink water during the meal consumption period.
- Deep Sleep for 8hrs at night.
