Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
CAMALEY NATIONAL HIGH SCHOOL
Camaley, Binmaley, Pangasinan
S.Y. 2024-2025
SECOND QUARTER EXAM in
PHYSICAL EDUCATION AND HEALTH 12
NAME: __________________________________________ GRADE & SECTION ______________________ SCORE: _______
MULTIPLE CHOICE: Read the question carefully and shade the letter of the correct answer before the number.
1. These are the factors in creating or planning personal safety protocol.
A. Mind, body, spirit C. State of mind, ability, & awareness
B. Hydration, grooming, safety D. None of the above
2. In engaging in Zumba dances, we should consider the following measure/s;
A. Make-up & shoes B. Water & extra shirt C. New bag & new lipstick D. All of the above
3. Observing personal safety precautions are necessary in engaging in any physical activity to avoid the following certain conditions.
Which condition is this?
A. Hyperthermia B. Hypothermia & dehydration C. Overexertion & overdo D. All of the above
4. The following are correct about stretching, EXCEPT.
A. Hold stretches for a minimum of 10 minutes. C. Breath slowly.
B. Stretch before & after Zumba. D. Stretch gently.
5. What is the importance of having & observing a personal safety protocol?
A. It can make our body healthy. C. It can give us strength.
B. It will prevent any injuries. D. It will give nourishment.
6. Which of the following is NOT a sign of Hypothermia?
A. Shivering B. Pale, cold skin C. Increase drowsiness D. Sweating
7. It is a sensation of dryness in the mouth and throat associated with a desire for liquids.
A. Heat stroke B. Thirst C. Vomiting D. Diarrhea
8. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion.
A. Hyperthermia B. Hypothermia C. Overexertion & overdo D. Dehydration
9. It helps improve flexibility. It can also be part of warm-ups and cool-downs.
A. Warming up B. Fluid replacement C. Stretching D. Cooling down
10. Sip _________ of fluid every 15-20 minutes while you exercise or any physical activity.
A. 1-3 ounces B. 2-4 ounces C. 3-5 ounces D. 4-6 ounces
11. Refers to the detrimental cause of excessive training. Some athletes often push too hard in their pursuit of high-level performance.
A. Hyperthermia B. Hypothermia C. Overexertion & overdo D. Dehydration
12. How do you define Dehydration?
A. An alarming rise in body temperature, which an effect of exercising a very humid environment.
B. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion.
C. Excessive loss of water from the body, usually through perspiration or sweating, urination, or evaporation.
D. All of these.
13. Which of the following is NOT included in four factors in creating your personal safety protocol?
A. Ability B. Knowledge and Awareness C. State of Mind D. None of these
14. This are tips when exercising in the heat/hot weather EXCEPT.
A. Rest frequently in the shade. C. Increase the total number of sets or exercises or both.
B. Wear clothing that “breathes,” allowing air to circulate and cool the body. D. Slow down or stop if you begin to feel uncomfortable.
15. In a hot environment, the body can maintain a temporary thermal balance during any activity.
A. True B. False C. Somewhat D. Maybe
16. This are the minerals that are involved in many essential processes in the body.
A. Iron B. Nutrients C. Electrolytes D. Molecules
17. Allows you to obtain electrolytes from blended, whole foods like fruits, vegetables, and dairy products.
A. Milk B. Smoothie C. Coconut water D. Sports drinks
18. The following are healthy drinks that rich in electrolytes, EXCEPT.
A. Watermelon B. Alcohol C. Coconut water D. Sports drinks
19. The following are sign and symptoms of overtraining, EXCEPT.
A. Not eating enough B. Fatigue C. Decreased immunity or illness D. None of these
20. When heat stress exceeds the capacity of the temperature- regulating mechanism.
A. Heat cramps B. Heat stroke C. Heat exhaustion D. All of these
21. If the victim is unconscious, open airway and check for breathing.
A. True B. False C. Somewhat D. Maybe
22. It is when the temperature- regulating mechanism has given up.
A. Heat cramps B. Heat stroke C. Heat exhaustion D. All of these
23. To prevent overtraining, schedule regular ________ after long or demanding workouts.
A. cheat days B. workout C. rest days D. exercise
24. What treatment should do when you experience hyperthermia?
A. Do a lot of exercise B. Increase the level of your training C. Cool the body D. None of these
25. What is the cause of heat cramps?
A. Hyperthermia B. Hypothermia C. Overexertion & overdo D. Dehydration
26. It comes in different forms, styles are not alike, and they are distinctive.
A. Song B. Dance C. Exercise D. Sports
27. It is an annual cultural and religious festival held on the third Sunday of January in Cebu City, and is the center of the Santo Niño
Catholic
celebrations in the Philippines.
1
A. Bangus Festival B. Sinulog Festival C. Ati-Atihan Festival D. Panagbenga
28. It is an annual flower festival celebrated every February which takes place in Baguio City, Philippines.
A. Bangus Festival B. Sinulog Festival C. Ati-Atihan Festival D. Panagbenga
29. The Sinulog dance steps are believed to originate from Rajah Humabon's adviser name?
A. Biladhay B. Buladhay C. Biludhay D. Baladhay
30. The term “Panagbenga” comes from a Kankanaey term meaning?
A. season of raining B. season of blooming C. fall season D. summer season
31. Practice proper personal __________ and care.
A. disorder B. grudge C. hygiene D. test
32. Remember to be ______, as a general rule.
A. grateful B. happy C. kind D. nice
33. __________ all the equipment in place after use.
A. bring back B. count C. take home D. wash
34. Do not _______ around the venue or hang on to equipment doing nothing.
A. litter B. loiter C. play D. date
35. Do not _______ the equipment.
A. barter B. delay C. hug D. use
36. Return the equipment properly, or leave the venue ________.
A. clean B. disarrayed C. disheveled D. unsettled
37. In performing exercises and movement in general, practice _________ first.
A. good form B. reading C. social distancing D. typing
38. Take ______ in using facilities and equipment.
A. a bow B. account C. care D. home
39. Only use equipment that you already know how ________________.
A. to buy B. to clean C. to draw D. to use
40. Be _______ and aware in the training area.
A. alert B. asleep C. kind D. patient
41. When inside the gym, what manners should be observed appropriately?
A. Walking without a shirt C. Hugging the equipment
B. Wearing slippers D. Returning the dumbbell after use
42. A playing court should be
A. Dirty B. Slippery C. Clean and safe D. New
43. A hazard in your facility can put you in the position as a responsible party for ______.
A. injuries or accidents B. Conflict C. Trouble D. burns
44. Make sure everyone (head instructors, and instructors,) know their responsibility when it comes to facility rules and procedures.
A. managers B. students C. dancers D. audience
45. Leaving the weights anywhere can cause
A. Gains B. Injury/accident C. Trust D. Burns
46. Shouting and grunting inside the gym can
A. Distract other people B. Help others gain strength C. Lose weight D. Caused injury
47. Used supplies and equipment such as empty water bottles should be thrown in
A. Lockers B. Trash bins C. Machine Weights D. Treadmill
48. Wiping equipment down with disinfectant can stop the spread of _______.
A. germs B. virus C. bacteria D. all of the above
49. How does one practice proper hygiene and care.
A. Never use deodorant and take a bath daily
B. Force, yourself to engage in physical activity even if you are feeling sick.
C. Take a bath or use deodorant if needed
D. All of the above
50. What is a general rule in proper etiquette and safety in the use of facilities and equipment?
A. Be polite B. Be naughty C. Be friendly D. Be nice
Prepared by: LOUIE ANDREU C. VALLE
Subject Teacher
