Republic of the Philippines
Department of Education
Region I
SCHOOLS DIVISION OFFICE I PANGASINAN
CAMALEY NATIONAL HIGH SCHOOL
Camaley, Binmaley, Pangasinan
S.Y. 2024-2025
SECOND QUARTER EXAM in
PHYSICAL EDUCATION AND HEALTH 11
NAME: __________________________________________ GRADE & SECTION ______________________ SCORE: _______
MULTIPLE CHOICE: Read the question carefully and shade the letter of the correct answer before the number.
1. When inside the gym, what manners should be observed appropriately?
A. Hugging the equipment B. Returning the dumbbell after use C. Walking without a shirt D. Wearing slipper
2. A playing court should be
A. Clean and safe B. Dirty C. New D. Slippery
3. A wooden or metal railing inside a dance studio is called
A. Barres B. Beam C. Swing D. Tube
4. Wiping the wet floor in a court, gym or dance studio is for the avoidance of
A. Equipment damage B. Injury C. Leak D. Waste
5. The following are likely the outcome of breaking gym rules, except
A. Conflict B. Discount C. Distrust D. Scuffle
6. Chitchatting inside the gym helps muscle buildup.
A. False B. Maybe C. True D. Somewhat
7. All are gym etiquette, EXCEPT.
A. Resting B. Taking selfie C. Using earphones D. Wearing shoes
8. Leaving the weights anywhere can cause
A. Burns B. Gains C. Injury/accident D. Trust
9. Shouting and grunting inside the gym can
A. Distract other people B. Caused injury C. Help other gain strength D. Loss weight
10. Used supplies and equipment such empty water bottles should be thrown in
A. Lockers B. Machine Weights C. Trash bins D. Treadmill
11. The following are the different venues wherein proper etiquette is expected, EXCEPT.
A. Gym B. Dance studio C. Office D. Playing court
12. This are either indoors or outdoors that are surrounded with full-sized mirrors.
A. Gym B. Dance studio C. Office D. Playing court
13. Miguel excitedly shouted at the gym when he saw his friends are working out to catch their attention, he must __________.
A. read the manual C. clean the equipment
B. be mindful of others D. be alert and aware how to use the equipment
14. After doing an exercise, Mark just left the barbell/weighs on the floor. What should he do?
A. Read the manual C. Clean the equipment
B. Be alert and aware D. Maintain cleanliness and orderliness
15. As part of the exercise routine of Lance and his brother, they need to use a dumbbell every day. They must_________.
A. read the manual C. clean the equipment
B. be mindful of others D. be alert and aware how to use the equipment
16. An annual multi-sport event involving student-athletes from 17 regions of the Philippines.
A. NCCA B. Palarong Pambansa C. School Sports Intramurals D. UAAP
17. These are specialized events that target sports enthusiasts and athletes.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
18. How can participation in different health- and fitness-related events improve one’s total development?
A. He or she can elevate his/her participation by joining events that promotes health and fitness.
B. He or she can learn more about different health concerns such as diabetes, obesity, nutrition, smoking and other more.
C. Participation in different health- and fitness-related events.
D. All of the above.
19. In choosing a fitness event to participate in, what should one, need to consider?
A. Equipment B. Friends C. Interests and preferences D. All of these.
20. The most common sports competitions for students in school.
A. District Meet B. Intramurals C. Palarong Pambansa D. Regional Meet
21. These are usually lecture-based events that cover topics discussed with an audience.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
22. These are events that are organized by schools, clubs, communities and companies for specific purposes.
A. Fun runs C. Sports tournament
B. School, club, community, or company events. D. Summer sports clinics
23. These are short-course sports programs catering to school children.
A. Fun runs C. Summer sports clinics
B. Dance events, competitions, or marathons D. Sports Tournament
24. These are usually 1-day events that focuses on running various distances (i.e., 3k, 5k, 10k, or larger).
A. Fun runs C. School, club, community, or company events
B. Dance events, competitions, or marathons. D. Sports Tournaments
25. What is the usual objective of the event organizers in organizing health-related events?
A. For enjoyment. C. To raise funds for awareness about health issues.
B. For recreation. D. For awareness about health issues and encouragement on active lifestyle.
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26. These are the most common type of health- and fitness-related organized/events and mainly focus on sports in a tournament type of
play where individual players and/or teams compete.
A. Fun runs C. Sports tournament
B. School, club, community, or company events. D. Summer sports clinics
27. Which of the following does NOT belong to the group?
A. UAAP B. NCAA C. Palarong Pambansa D. ZumbaTM
28. Aya wants to improve her swimming skills this summer vacation, what fitness events is applicable for her?
A. Fun runs C. Summer sports clinics
B. Dance events, competitions, or marathons D. Sports Tournament
29. Other benefits of joining this fitness events include meeting new friends, enjoying the outdoors, and bringing home participant race kits.
A. Fun runs C. Summer sports clinics
B. Outdoor recreation events D. Talks, seminars, or conferences
30. What is the best description about Summer sports clinics?
A. These are the most common type of health- and fitness-related organized/events
B. These are usually 1-day events that focus on running various distances.
C. These events focus on dance as the main activity, whether as competition or as recreation.
D. These are short-course sports programs catering to school children.
31. Means movement of the body that uses up energy.
A. Physical Activity B. Physical Inactivity C. Physical Environment D. None of these
32. Being active every day can help teenagers achieve the following EXCEPT.
A. improve heart health and fitness C. cause stress and fatigue
B. develop strong muscles D. develop strong bones
33. The following are the common results of physical inactivity EXCEPT.
A. increased risk of being overweight and obese C. physically fit
B. hypertension/high blood pressure D. anxiety
34. A subcategory of physical activity that is planned, structured, repetitive, and purposeful in the sense that the improvement or
maintenance
of one or more components of physical fitness is the objective.
A. Exercise B. Dance C. Yoga D. None of these
35. According to the World Health Organization, in 2010, physical inactivity is estimated to be the main cause of approximately 21–25% of
A. Diabetes cases C. ischemic heart disease cases
B. Breast and colon cancer cases D. all of the above
36. Non-participation in physical activity approximately causes _____ % ischemic heart disease.
A. 24% – 25% B. 26%-27% C. 28%-29% D. 30%
37. The O in the acronym of WHO means ____.
A. Orbit B. Origin C. Organ D. Organization
38. Being physically active is an important part of a teenager’s growth and development.
A. True B. False C. Maybe D. Somewhat
39. The following are examples of doing physical activity EXCEPT.
A. Playing games B. Doing household chores C. Sleeping D. Dancing
40. Anna wants to improve her body strength, which exercise must she choose to perform?
A. Biking B. Running C. Weight Lifting D. Long Distance Walking
41. A person whose job is to advise on what you should eat to remain healthy.
A. Athletic coach B. Physical Therapist C. Nutritionist D. Teacher
42. Someone who leads instructs, and motivates individuals or groups in exercise activities.
A. Fitness trainer B. Teacher Aid C. Professional athlete D. Aerobics instructors
43. A person that leads and instructs individuals and groups through various exercise activities. They may work one-on-one offering
insight, direction, and even motivation into workout routines.
A. Athletic trainers B. Fitness trainer C. Physical therapist D. Teacher
44. Movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.
A. Nutritionist B. PE Instructor C. Athletic coach D. Physical therapist
45. A person that works with medical professionals, coaches, and athletes to ensure that players are ready to play, maintain proper diets,
and receive proper treatment in the event of illness or injury.
A. Athletic trainers B. Fitness trainer C. Physical therapist D. Teacher
46. People with natural talent, stamina, and competitive drive. They have excellent reflexes and coordination and are well disciplined when
it comes to rigorous practice and training.
A. Fitness trainer B. Teacher Aid C. Professional athlete D. Aerobics instructors
47. A person qualified to train, instruct, and work with athletes to prepare them for competition
A. Athletic coach B. Physical Therapist C. Nutritionist D. Teacher
48. A person who teaches Physical Education.
A. Nutritionist B. PE Instructor C. Athletic coach D. Physical therapist
49. Which of the following does NOT belong to the group?
A. Artist B. Physical therapist C. Nutritionist D. PE Instructor
50. What should be consider in choosing a career?
A. It should be something that fascinates and interests us C. both a and b
B. What our parents said D. None of these
Prepared by: LOUIE ANDREU C. VALLE
Subject Teacher
