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The Benefit of Gardening

This paper reviews literature on the physical and mental health benefits of gardening, highlighting its role in reducing the risk of chronic diseases and improving overall well-being. Regular gardening is associated with enhanced strength, flexibility, and mood, while also alleviating symptoms of anxiety and depression. The findings suggest that promoting gardening and outdoor activities is essential for health as urbanization increases.

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18 views1 page

The Benefit of Gardening

This paper reviews literature on the physical and mental health benefits of gardening, highlighting its role in reducing the risk of chronic diseases and improving overall well-being. Regular gardening is associated with enhanced strength, flexibility, and mood, while also alleviating symptoms of anxiety and depression. The findings suggest that promoting gardening and outdoor activities is essential for health as urbanization increases.

Uploaded by

lydiagriffin932
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as TXT, PDF, TXT or read online on Scribd
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The Benefits of Gardening: A Review of the Literature

Introduction:

Gardening has long been a popular hobby and pastime, but recent research has
highlighted its numerous physical and mental health benefits. This paper reviews
the current literature on the benefits of gardening, with a focus on its effects on
physical and mental well-being.

Physical Health Benefits:

Numerous studies have demonstrated the physical health benefits of gardening.


Regular gardening has been shown to reduce the risk of obesity, diabetes, and
cardiovascular disease (1, 2). Gardening has also been found to improve strength,
flexibility, and balance, reducing the risk of falls and injuries (3).

Mental Health Benefits:

In addition to its physical health benefits, gardening has also been found to have
numerous mental health benefits. Gardening has been shown to reduce symptoms of
anxiety and depression, improve mood, and enhance cognitive function (4, 5). The
therapeutic benefits of gardening have been recognized, with many hospitals and
healthcare facilities incorporating gardening programs into their treatment plans.

Conclusion:

The benefits of gardening are clear. Regular gardening can improve physical and
mental health, reduce the risk of chronic disease, and enhance overall well-being.
As the world's population continues to urbanize, it is essential that we prioritize
gardening and other outdoor activities to promote health and well-being.

References:

1. Armstrong, D. (2000). A survey of community gardens in upstate New York. Journal


of Extension, 38(3), 1-8.
2. Blair, D. (2009). The child in the garden: An evaluative review of the benefits
of school gardening. Children, Youth and Environments, 19(1), 192-219.
3. Clatworthy, J. (2003). Horticulture as therapy for vulnerable populations.
Journal of Therapeutic Horticulture, 14(2), 10-17.
4. Gonzalez, M. (2008). The impact of gardening on mental health. Journal of
Environmental Psychology, 28(3), 255-264.
5. Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative
framework. Journal of Environmental Psychology, 15(3), 169-182.

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