Micronutrients
Micronutrients
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SYMPOSIUM: NUTRITION
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week of pregnancy and to select folic acid fortified foods and serum ferritin levels decrease. It is important therefore to ensure
folate-rich foods. For mother’s with a previous child with NTD or the daily milk intake for a toddler does not exceed 400 mls per
those from families with history of NTD or those with other day (120 mls 3 drinks per day and the rest from dairy
known risk factors (e.g. taking antiepileptic drugs or anti-folate products).
drugs) the Scientific Advisory Committee on Nutrition (SACN) The vitamin A requirements for under five year old children
recommend supplementation of 5 mg (5000 mg) folic acid should are moderately high. NDNS data indicate that a considerable
be taken daily until the 12th week of pregnancy. section of this group do not meet the lower reference nutrient.
Some countries (Canada and USA) have legislated to require Vitamin A is crucial for growth and development of the immune
fortification of flour with folic acid (240 mg/100 g) and this has system. Supplementation is recommended in the UK, ensuring
led to a decrease in the incidence of NTD. In the UK white flour is that excessive intakes are avoided but due to the risk of toxicity.
already fortified with thiamine, niacin, calcium and iron but not Children from poorer economic backgrounds have been
with folic acid, due to the theoretical risk of this masking vitamin shown to have lower intakes of vitamin C perhaps because of
B12 deficiency. lower consumption of fruits and vegetables. Vitamin C is
The DH also recommends excessive intakes of retinol should essential in the absorption of non-haem sources of iron. To meet
be avoided in women of childbearing age as high intakes of Vitamin C requirements it is advised children consume 5 chil-
vitamin A are teratogenic in the periconceptual period. dren’s portions of fruit and vegetables per day.
Vitamin D is crucial for calcium absorption. Information from
SACN indicates that a large proportion of women of childbearing Presentation of micronutrient deficiency
age (women with dark pigmented skin and who cover up with
Typical nutritional deficiency presents with a multifaceted set of
clothing, and those that live in areas of low exposure due to
characteristic signs and symptoms. Advanced clinical deficiency
season and latitude) have suboptimal serum vitamin D concen-
disease usually occurs as an endpoint of a prolonged history of
trations. In infancy Vitamin D deficiency is associated with poor
inadequate consumption. Primary vitamin deficiency occurs
maternal vitamin D status and can manifest with poor dentition,
when the dietary intake is inadequate and falls below the re-
poor skeletal growth, rickets and hypocalcaemic tetany. Breast
quirements. Secondary deficiency arises when the dietary intake
fed infants are at higher risk as breast milk contains low levels of
is adequate but the utilization by the body is defective (i.e.
vitamin D, the concentrations of which depend on maternal
digestion, absorption, transport or cellular metabolism).
vitamin D status. Breast fed infants can maintain normal vitamin
Studies from SACN investigating the National Diet and
D status in the early postnatal period only if their mothers’
Nutrition Surveys (NDNS) from 1992 to 2001 and 2008 to 2009,
vitamin D status is normal and/or the infants are exposed to
determined that consumption of fruits and vegetables were
adequate amounts of sunlight. UNICEF UK emphasise that a baby
inadequate, with only 39% of 1 ½ to 4 ½ year olds consuming
born deficient in vitamin D will not restore their levels from
green leafy vegetables, 50% eating apples, pears and bananas
breast milk alone.
and only 25% eating citrus fruits. The dietary micronutrient
Breast feeding mothers and adolescents intake of children in the UK is therefore likely to be inadequate.
Calcium also becomes essential and calcium loss during lactation As part of the ‘Welfare Food Scheme’ in the 1940s, vitamins
is estimated to be 210 mg/day. Lactating women should have at A, C and D were considered to be at risk of deficiency in the
least 1250 mg calcium daily and young women/adolescents child’s diet and it was thus advised that these vitamins should be
should have 1500 mg daily. This can be achieved through dietary routinely supplement in a child’s diet up to the age of 5 years.
sources and calcium fortified foods. The uptake of supplementation was patchy across the country
and the scheme first came up for review in 1999 and was sub-
Children sequently transformed into the ‘Healthy Start’ project, launched
An RNI for vitamin D, of 10 mg/d (400 IU/d), is recommended for in 2006, which advised for supplementation of under 4 years of
the UK population aged 4y and above. This is the average amount age to be essential, using ‘Healthy Start children’s vitamin drops.
needed by 97.5% of the population to maintain a serum 25(OH)D
concentration 25 nmol/L when UVB sunshine exposure is min- Micronutrient status at birth
imal. It refers to average intake over a period of time (e.g., a week) The fetus will obtain the majority of its micronutrients re-
and takes account of day to day variations in vitamin D intake. The quirements from its mother, with the water soluble B vitamins
RNI of 10 mg/d (400 IU/d) proposed for the general UK population and C being actively transported across the placenta throughout
(aged 4y and above) includes pregnant and lactating women and the pregnancy and the fat soluble vitamins A, D and E being
population groups at increased risk of having a serum 25(OH)D transferred at the end of the pregnancy. Vitamin K however, is
concentration <25 nmol/L. A separate RNI is not required for only transferred in small quantities. Vitamin K is offered to all
these groups. SACN felt the data were insufficient to determine new born infants as an injection or oral supplement to prevent
RNIs for infants and children aged under 4 years. As a precaution, a deficiency.
‘Safe Intake’ of vitamin D is recommended for these ages: in the
range 8.5e10 mg/d (340e400 IU/d) for ages 0 up to 1y (including Micronutrient deficiencies in children
exclusively breast fed and partially breast fed infants, from birth);
and 10 mg/d (400 IU/d) for ages 1 up to 4y. Multiple micronutrient deficiencies
In healthy children aged 2e5 years as their intake of cow’s In contrast to single nutrient deficiencies e.g. iron, vitamin D, folate,
milk increases, the levels of 25-hydroyvitamin D increase and and vitamin B12 deficiencies, severe multiple deficiency states are
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uncommon in Western Europe. Single nutrient deficiencies are Milder forms of deficiency, often of multiple micronutrients,
usually simple to identify (see Table 2). Their occurrence can be are more common and can be complex to recognise and diag-
confirmed clinically and with laboratory tests, and deficiencies are nosis. An individual may develop the deficiency progressively,
simple to correct with the appropriate supplements. going through a series of biochemical and physiological
Table 2
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SYMPOSIUM: NUTRITION
consequences and subsequently resulting in severe depletion of It may not be possible to meet nutritional requirements for
one or several micronutrients. The metabolic or physiological micronutrients when an individual is following a limited diet.
consequences of such a suboptimal status are not always Food allergies can have a negative effect on growth and food
apparent but the assumption remains that this impaired meta- intake. Food substitutes may not provide adequate replacement
bolism is likely to have detrimental effects on long term health of specific nutrients such as calcium in dairy free substitute
such as poor bone minimisation. These specific ‘subclinical de- milks. If the number of foods being avoided is large, the range of
ficiencies’ can occur in localised tissues and can cause patho- alternative may be limited and so fail to ensure nutritional ade-
logical changes. The duration for development of a subclinical quacy. Also, an individual’s food preference may mean food
deficiency varies for individual micronutrients, and is dependent substitutes are not accepted and their use may become monot-
upon the nature and amount of body stores. onous and so compliance may be reduced.
Individuals with subclinical deficiency states of trace elements The poor availability and high cost of substitutes can affect
and vitamins are at increased risk of impaired immune function. compliance. Subsequently, micronutrient supplements will be
Chronic poor nutritional status can therefore present with an required to ensure dietary adequacy. Cow’s milk and milk
individual becoming acutely unwell with severe infection. products are the main source of calcium and vitamin D. If these
are removed the consequences on micronutrient intake and en-
Zinc deficiency ergy can be substantial. Whereas, if foods such as peanuts, tree
It is estimated that a third of the world’s population is deficient in nuts and fish are removed these rarely compromise nutritional
zinc. This may be exacerbated through diarrhoea; several studies intake. Multiple food allergies further compromise the nutritional
have indicated that zinc and vitamin A supplementation in intake of the child. Studies showed that the calcium intake of
children can reduce the prevalence of persistent diarrhoea and children who had cows’ milk protein allergy had lower calcium
dysentery and reduce the duration of childhood infections. than controls. Only when the children received a calcium sup-
Zinc is an essential micronutrient as it is fundamental plement did serum calcium correspond to the control group. This
required for many specific enzymes. It serves as a structural ion demonstrates the importance of dietary assessment and subse-
in transcription factors and as a structural component within quent supplementation of relevant micronutrients. In another
many organs. It has a main role in reproductive physiology, study younger infants who were placed on a cows’ milk exclu-
immune modulation, growth and development. It is bound to sion diet were found to have lower weight-for-length growth than
blood plasma and is transported by albumin and transferrin, infants who were not on an exclusion diet, perhaps a reflection of
which then transport iron and copper, thus affecting their bio- inadequate nutritional intake. No catch-up growth was seen at 2
logical function if deficient. To date many studies have shown years of age.
zinc fortification can significantly improve plasma zinc concen-
trations. Perhaps, mass fortification of zinc may be required to Prevention of micronutrient deficiencies
prevent deficiency states.
Strategies for resolving micronutrient deficiencies for diverse
population groups have been suggested by government pro-
Poor health as a trigger for micronutrient deficiency
grammes and local public agencies and include food based pro-
In disease states the nutritional status of an individual is
jects; increasing the energy, protein and micronutrient content of
affected by a combination of increased requirements and
food, micronutrient fortification of food products and adding
inadequate intake due to anorexia. It is important to identify
powders to food at home, taking nutritional supplements, and
situations where micronutrient status can be impaired. Sup-
fortification of staple food (flour, cereals, salt, water and oil). It is
plementary feeding (enteral/parenteral nutrition) may not pro-
important to target specific groups within the population. To
vide adequate quantities of protein, energy and micronutrients,
fortify complementary foods for weaning from 6 months of age
causing deficiency states. Increased requirements occur during
and specific cereals used by toddlers and the adolescent popu-
catabolism and when coupled with acute infection, surgery, or
lation. A systemic review found that multiple micronutrient
trauma can cause increased energy expenditure and protein
fortification of milk and cereals was an effective method to
breakdown. Increased requirements for water soluble vitamins
reduce anaemia of toddlers up to age of 3 in developing
and trace elements, which act as coenzymes in metabolic
countries.
pathways and trace elements will transpire. Trace element de-
ficiencies also arise when patients become anabolic, after a
Conclusion
prolonged period of catabolism. Increased requirements for all
nutrients will occur in children during growth periods of The precise micronutrient requirements remain difficult to
anabolism. establish and an area of deliberation. Despite this ambiguity
Loss of body fluids will cause a loss of certain micronutrients clinicians and experts must use the appropriate tools to accu-
such as iron as a result of blood loss. Diarrhoea can be a cause of rately assess dietary intake, anthropometric and biochemical
zinc deficiency and cause a cycle of worsening diarrhoea as a status of individuals in order to assess requirements, taking into
result of zinc deficiency. Excessive vomiting can cause potassium account other influencing factors such as ill-health. De-
loss which can be life threatening. Fistula losses and losses from velopments in the technology allowing the accurate measure-
burn exudates, or dialysis, can lead to depletion of water soluble ment of body composition and in balance studies will allow
vitamins, trace elements and sodium too. It is important to better understanding of requirements. Thus, allowing more pre-
guarantee that individuals obtain an adequate intake from their cise nutritional requirements to be established and recommen-
food, supplements or IV fluids replacement. dations made for specific population groups and individuals.
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SYMPOSIUM: NUTRITION
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