BRAIN EXERCISE!

MECHANICS OF THE GAME

IMAGE #1 IMAGE #2

IMAGE #3 IMAGE #4

In this game, we will display four (4) pictures

linked by one specific sport.
 MECHANICS OF THE GAME

Your goal is to work out what specific name

of sport it is, from the set of letters given
below the pictures.

S V B O A L C D V L Y E S
 1

T R A C K A N D F I E L D
K T C R A D A N D F E I L
 2

V O L L E Y B A L L
L V L O A L C D B L Y E S
 3

B O X I N G
B A N L O D G I X
 4

B A S K E T B A L L
L A S K E L C D T B A L B
 5

B A D M I N T O N
B U D T I L G N O M E N A
KNOWLEDGE CHECK

What are the categories of

fundamental movements?

Locomotor
Non-locomotor
Manipulative motor skills
SPORTS
These are athletic activities
that involve:
Physical Exertion
Skills
Organized Competition
 TYPES OF SP RTS

INDIVIDUAL SPORT DUAL SPORT TEAM SPORT

 INDIVIDUAL SPORTS
•Played by one
participant on each
competing side.
•Sport that are not
played by a team, but
a single individual.
DUAL SPORTS

•Are played by two

competing pairs.
•A pair performance or
success depends on
the collective effort of
all its players.
 TEAM SPORTS
•A sport that involves
competition between
three or teams of
players.
•a team’s performance
or success depends
on the collective effort
of all its players.
 SPORTS vs GAMES
RECREATIONAL PURPOSES
PLAYED UNDER SET OF RULES

FOR ENTETAINMENT / ENJOYMENT

WITH OFFICIALS OR REFEREES

WITH ORGNAZINATIONS / FEDERATIONS
BEFORE PLAYING
We should learn and
understand the following:
- History
- Court Dimension/ Venue
- Equipment and Gears
- Technical and Tactical Skills
- Rules of the Sports/game
- Scoring and Officiating
END OF DISCUSSION
PERFORMANCE TASK #1 Double Graded Activity
Title: Sport Cover Magazine
Instructions:
1. Create your own sports magazine cover, featuring yourself wearing a
sport outfit or attire.
2. Do a pose that suits your chosen sport, assuming that you are in a
pictorial or a fashion show.
3. Create your own title and put some short phrases that are related to
sports and fitness.
4. You may create and edit your sports magazine using any editing
websites or applications.
5. You may also use traditional materials such as pencils, crayons, and
any art materials.
6. Show your utmost effort and creativity.
PERFORMANCE TASK #1 Double Graded Activity
Title: Sport Cover Magazine
Student will be graded based on the
given criteria below:

Content and Idea -30%

Creativity and Originality - 40%
Sport Relevance – 20%
Organization of info – 10%
Total = 100pts
LESSON 2
 ARNIS
Is our
official national
sport and martial art.
Also known as "Kali" or
"Eskrima" developed by
the indigenous populations
of the Philippines.
Source: https://www.manilatimes.net/2019/11/22/seag2019-news/top-stories/zubiri-aims-to-bring-arnis-
to-asian-games-olympics/657730
Weapons in Arnis

Sword or Espada Dagger or Knife Spear or Sibat

Weapons in Arnis
Wooden Stick
Known as:

- Baston
- Rattan Stick
- Yantok
- Arnis Stick
Question:
What if there are no available
wooden sticks, swords, knives or
spears.

Can we still execute arnis martial

YES art? NO
Alternative Weapons
Question:
What if we really don’t have anything
to use as weapon.

Can we still execute arnis martial

art?
YES NO
Alternative Weapons

Open Hand
Trivia #1
Lapu-Lapu

One of the first “arnisador” in the Philippines and was

believed to be one of the foremost masters of Arnis.
When the Spanish
eventually returned and
successfully conquered
parts of the Philippines…

Filipino martial arts were

prohibited or banned.
Trivia #2
Arnis was still preserved!

Despite its prohibition during the Spanish colonial period,

the tradition of arnis was preserved in the forms of ritual
dance, performance and mock war dance.
Preservation of Arnis
Modern Arnis

Remy Amador Presas

Father of Modern Arnis

Modern Arnis is the system of

Filipino martial arts that
serves as a “self-defense”.
Modern Arnis
Remy Amador Presas
Father of Modern Arnis

His goal was to create an

injury-free training as well
as an effective self-defense
system in order to preserve
Arnis martial arts.
Trivia #3
Senator Juan Miguel Zubiri

the principal author and sponsor of R.A. 9850 in 2009,

which recognize Arnis as the Philippine National Sports
and Martial Art.
Fundamentals of Arnis

- Basic Commands and Stances

- 12 Striking Techniques
- 6 Blocking Techniques
12 STRIKING TECHNIQUES
1 – Left side of the head attack

A diagonal downward forehand

swing to the left temple. From
the position, the warrior will hold
the stick with one hand at 1
o’clock moving his stick in
slashing motion while his free
hand on his chest.
2 – Right side of the head attack

A diagonal downward backhand

swing striking to the right
temple. Assuming a fighting
stance like the left temple strike,
the warrior this time held his
stick at 11 o'clock with his free
hand kept on his chest.
 3 – Left side of the body or
torso, to the left arm or elbow
The 3rd striking technique
allows the practitioner to extend
his weapon hand making it
easier for him to strike any part
of the opponent between its
shoulder and hips. The stick will
be draw in a diagonal forehand
slashing swing making it easier
to deliver a damage.
 4 – Right side of the body or
torso, to the left arm or elbow
Same as the 3rd strike but this
time the practitioner will extend
the weapon hand to strike any
part of the body between the
shoulder and the hips in a
backhand slashing swing
located on the right side.
5 – Thrust to the stomach
In this strike, the practitioner will
thrust the weapon hand to the
stomach and is followed by an
upward motion that will cut
through his opponent's body.
6 – Left chest stab
In this strike, the weapon hand
is then extended to the front
with the palm facing outward
and the elbow kept up where
this strike can cause damage to
the rib cage.
7 – Right chest stab
In this stance, the practitioner
will practice the scooping action.
The weapon hand is then
extended forward with the palm
facing outward. To deliver the
strike properly, the elbow should
be kept up puncturing the
opponent’s right lung.
8 – Strike to left lower leg

In this technique, the practitioner

will deliver a powerful strike to the
opponent’s lower leg, mainly the
knee. By doing this, the
practitioner is supposed to lower
his body to extend the weapon
arm. Holding his palm upward and
hit any part of the opponent’s right
lower leg.
9 – Strike to right lower leg

Like the 8th strike, the main target

here is the lower leg, mainly the
knee, to immobilize the opponent.
Holding his palm upward and hit
any part of the opponent’s left
lower leg.
10 – Left eye poke

The target here is the left eye

socket. In order to execute it
properly, the practitioner should
assume fighting stance then
extend the weapon hand
forward with the palm facing
outward with its elbow kept
down.
11 – Right eye poke

Same as the 10th strike

technique. To execute it
properly, the practitioner will
have to hold his elbow down
poking the right eye of the
opponent.
12 – Strike to the crown or
top of the head
The last strike will be a straight
downward overhead swing
directly towards the crown or
top of the head which could
throw off the opponent’s mobility
and balance.
The 12 Striking techniques
6 BLOCKING TECHNIQUES
1 – Inward block to the
left side.
performed as block to protect the
left side of the body.

Used for strike:

2 – Outside block to the
right side.
performed as block to protect the
right side of the body.

Used for strike:

3 – Downward block to the
left leg.
performed by positioning the hand
holding the stick above the right
shoulder first, then swinging the
stick downward left to block the
opponent’s attack on the left leg.

Used for strike:

4 – Downward block to the
right leg.
performed by positioning the hand
holding the stick behind the left
ear first, then swinging the stick
downward right to block the
opponent’s attack on the right leg.

Used for strike:

5 – Rising block or upward
block to the crown.
performed by holding the stick
horizontally, then raising it to
protect the attack on the head.

Used for strike:

6 – Vertical block to the
stomach.
performed by raising the elbow of
the hand holding the stick to
shoulder level first, the other hand
is supporting it at the middle, then
slide the stick vertically to block
the opponent’s strike.

Used for strike:

The 6 Blocking techniques
Activities forArnis
Benefits of Module 6:
✓ Cardiovascular
Modern health to as “the art within the art”.
Arnis is often referred
The✓techniques
Muscle tone are based on patterns and theories of
✓ Weight
movement, loss of static moves and drills.
instead
✓ Reflexes
✓ Mobility
Rather than learning complex forms and one-step sparring drills
for each weapon, students learn the fundamental of natural
✓ Strength
movement and
and use thePower
same patterns of attack and defense in
✓ Flexibility
response to each direction, type and intensity of attack.
✓ Stability and Coordination
Performance task #2
Photo Collage (Double Graded)

12 Striking Techniques
Whole-body