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Rethink Food 100+ Doctors Can't Be Wrong

Book · March 2014

DOI: 10.13140/RG.2.1.4923.4087

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8 authors, including:

Francisco E. Ramirez Joel H Fuhrman

Weimar College Nutritional Research Foundation
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Jay T. Sutliffe
Northern Arizona University
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Introduction: We Aren't Meant to be Sick

Chapter 1.Diseases:The New Normal

1 Hans Diehl: The Limitations and Opportunities of Modern Medicine

3 Juliet Gellatley: Wheat-Eaters or Meat-Eaters?
7 Zarin Azar: Eating the SAD Diet 10

Chapter 2. What's Missing in Med School

13 James Loomis: The Health Care Paradigm Shift
15 Mark McCabe: There is a Lack of Nutritional Education
18 Aryan Tavakkoli: A Physician's Duty: Understanding Nutrition in the Aetiology of Disease
21 Gregory Goodman and Jeremy Krell: What Are Our Future Doctors Learning?
23 Peggy Carlson: The Science on Our Side
25 Dana S. Simpler: A Whole Food, Plant-Based Diet: Next Blockbuster Drug of the Year

Chapter3.A Walkthrough the Body

29 Lee Duffner: See a Healthier You
31 Sahara Adams LeSage: A Plant-Based Diet and Periodontal Disease
32 AshmitGupta: The Effects of Dairy and Meat Consumption on the Ear, Nose, and Throat
34 Martin Root with Ellen Lawrence: Just Breathe: Improving Lung Function with a Plant-Based
Diet
37 Alireza Falahati-Nini: The Impact of Nutrition on Our Hormones
41 Jimmy Conway: Plant-Based Nutrition and Musculoskeletal System
45 Daniel Chartrand: Got Carbs?
49 Roger Greenlaw: Gut as a Gateway to Autoimmune Disease

Chapter 4. Plant Powered Athletes

57 Scott Stoll: Can Plants Take You to the Top of the Podium?
59 Matthew Ruscigno: Vegan Athletes:An Oxymoron?
63 Ellen Cutler: Where do you Get Your Protein?
68 John Salley, Former NBA Champion
69 Georges Laraque, Former NHL Player
70 Steph Davis, Rock Climber and Base jumper
71 Damien Mander, Former Australian Special Operations Sniper
72 Christine Vardaros, Pro Cyclist
73 Andy Lally, NASCAR Driver
74 Ellen Jaffe Jones, Runner
75 Fiona Oaks, Marathon Runner

Chapter 5.inflammation:You Can't Put a Band-Aid on It

77 Jay Sutliffe: Inflammation: Putting Out the Internal Fire
79 Juliet Gellatley: Acid Overload
82 Dexter Shurney: Evolution: Seeing the Light
84 David Bullock: The Pain Elimination Solution

Chapter 6. A Hearty Problem

87 Robert Ostfeld: Your Heart on Plants
89 Caldwell Esselstyn, Jr: Prevent and Reverse Heart Disease
95 Carl Turissini: Eat to Cure Heart Disease
99 Joaquin Carral: My Darling Cholesterol, Treat Me Right
103 John Pippin: Don't Have a Stroke-Eat Plant-Based!
106 Rick Koch: Atherosclerosis: A Preventable Pandemic?
107 Kristofer Charlton-Ouui & Scott Aronin: Diet and Atherosclerosis
111 Jennifer Rooke: Lower Blood Pressure and Prevent Atherosclerosis
115 James Craner: Hypertension:A Silent DietaryDisease
119 Heather Shenkman: The Most Effective Tools for Preventing and Treating Heart Disease
123 Baxter Montgomery: Food Prescription for Better Health

Chapter 7. For Men Only

133 Joel Kahn: Pills or Plants? The Hard Facts on Nutrition and Sexual Health
135 Lawrence Derbes: Erectile Dysfunction and the End of Health
139 Ron Allison: Take Charge of Prostate Cancer
142 Gordon Saxe: Whole Food, Plant-based Diet in the Prevention and Treatment of Prostate
Cancer

Chapter 8. Diabetes: You Deceive Me

153 *Eddie Ramirez*: The Not So Sweet Story About Diabetes
155 Veronika Powell: Diabetes can be Defeated
159 Eric Slywitch: Insulin Resistance as a Source of Chronic Disease
163 Anteneh Roba: Correlation Between Metabolic Syndrome and Western Diets
167 Nandita Shah: Working Towards a Diabetes-Free India
170 Mohamed H. Ismail: The Dietary Connection to Diabetes

Chapter 9. Dear Cancer

175 Mary J. (Clifton) Wendt: Beat Cancer
177 John Kelly: Rethinking Food in the Light of Epigenetics
180 Lisa Bazzett-Matabele: Plant-Based Diet and Cancer: The Open Secret
181 Alberto Peribanez Gonzalez: The Role of a Plant-Based Diet in Reducing Cancer Rates
185 Aurora T. Leon Conde: Colon Cancer Prevention
188 Jacqueline Maier: The Intimate Relationship Between Food and Cancer
191 Andrea Lusser: Fight Cancer with Nutrition
194 Michele Dodman: Food, Fat, and Cancer?
196 Luigi Mario Chiechi: Dietary Prescription to Prevent Hormone Related Cancer

Chapter 10.The Dangers of Dairy

203 Justine Butler: White Lies
205 Kerrie Saunders: Colic, Craving, and Casomorphin
211 Gilbert Manso: Why Milk Makes Us Sick
214 David Ryde: Drop the Dairy

Chapter 11.Strong Bones, Power Joints

219 Scott Stoll: Building a Plant Strong Body
221 Stefan Kreuzer: Get a Grip on Strong Bones
224 AmyJoy Lanou: Beyond Calcium: Building Bone Vitality Without Dairy
226 Alpa Yagnik: Miracle Medicine
228 Dennis Gates: Three Aspects of' wellness
229 Rick Weissenger: Plant-Based Diets-A joint Effort in the Fight Against Arthritis

Chapter 12.A Healthy GI Passageway for Smooth Sailing

237 Lauren Graf: The Forgotten Two: The Kidneys
239 Phillip Tuso:Save Your Kidneys with a Plant-Based Diet
245 Kerrie Saunders: Real Food, Real People, Real Results
247 Lino Guedes Pires: Skip the Emergency Room Lines
249 Ira Micha elson: A Plant-Based Diet to Soothe the Stomach
251 Adam Weinstein: Stop the Burn, A Dietary Answer to Acid Reflux
255 Lilli Link: What Can Diet Do for Inflammatory Bowel Disease?
258 Ruediger Dahlke: A Healthy Gut
259 Eric Slyioitch: Push Constipation Away
262 Thomas Suit: The Spark of Life: a Proper Sodium-Potassium Ratio can Change your Life

Chapter 13. For Women Only

269 Chelsea M. Clinton: The Importance of a Pregnant Mother's Nutrition
271 Victor Khayat: Baby Drop the Cow's Milk
275 Deborah Wilson: Ladies, Eat Your Veggies!

Chapter 14. Feeding Kids Right

279 Yamiletn Cazorla-Lancaster: Dairy is Not for Children
281 Joel Fuhrman: Disease Proof Your Child
283 Thomas Campbell: The Evidence Against Dairy
285 Divya-Devi Joshi: Childhood and Adolescence, A Window of Opportunity for Cancer
Prevention
286 Leila Masson: Baby, It's All About the Breast
291 Marge Peppercorn: Our Children Need Carrots Not Cows
294 Roberta Gray: Preparing Children for a Healthy Future .

Chapter 1S. Processed People

297 Douglas Lisle: The Pleasure Trap
299 John Pierre: Avoiding the Road to Processville
301 Alan Goldhamer: How to Avoid Becoming Processed People
304 David Musnick: Minimize Toxins with a Plant-Based Diet

Chapter 16. Ditch the Diets!

311 Garth Davis: Keep the Pounds Off the Right Way
 313 Mary J. (Clifton) Wendt: Get Waisted
317 Mark Berman: Rethinking Thin and Understanding Obesity
320 Racheal Whitaker: Every Woman's Favorite Weight-Loss, Cancer Prevention Diet
323 Magda Robinson: The High Protein, Low Carb Fads
326 Joseph Gonzales: Eat to Lose Weight

Chapter 17. The Skin Secret to Anti-Aging

331 Michael Klaper: The Effect of Food on Skin And Everything Else!
333 Clayton Moliver: Vitamin C: The Key to Healthy Younger-Looking Skin
336 R. Sarauanan: Clean, Clear, Radiant Skin

Chapter18. Forget about Alzheimer's

341 Neal Barnard: Power Foods for the Brain
343 Carol Tavani: The Diet for a Healthy, Happy Mind
345 Luca Vannetiello: Protein Deposits, Inflammation and neurodegenerative Disease
350 Adina Mercer: What a Headache
351 William Simpson: Alzheimer's Disease: Decreasing Risk Through Lifestyle Changes
352 Michael Greger: Preventing and Treating Parkinson's Disease with a Plant-Based Diet

Chapter19. Don't Think, Just Eat

355 Pamela Wible: Choose Life Foods for Dietary Chemoprevention
357 Dauid Ienkins: The Nutritional Value of Food
361 Jill Nussinow: Foods for a Healthy, Happy Life
362 William Harris: Everyone Can Eat Plant-Based
366 Michela De Perris: Nutritional Guidelines for Foods to Avoid
367 Ana Negron: Our Food Sources: Plants, Animal and Factories
369 Richard Oppenlander: Why Phytonutrients
370 Lana Bogs: Maximizing Nutrition in the Vegan Diet
371 Eric Slywitch: Nine Important Facts About B12

Chapter20. Our Future

375 Hope Perdouisian: Can Plants Save the World?
377 Aysha Akhtar: The New Laboratories for Deadly viruses
380 Richard Oppenlander: Food Choice and Our Future

Resources: Taking the Next Step

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