GE6115 – Movement Competencies
Final Examination
January 27-31, 2025
Multiple Choice. Select the best answer from the given choices. 2 points for each correct answer.
1. Which of the following is an example of a strength exercise?
A) Running
B) Push-ups
C) Cycling
D) Swimming
2. What is the main benefit of strength training for older adults?
A) It increases flexibility
B) It improves muscular strength and endurance
C) It boosts aerobic capacity
D) It reduces body fat
3. Which of the following is NOT a benefit of strength exercises?
A) Increases muscle mass
B) Improves bone health
C) Boosts lung function
D) Enhances balance and coordination
4. Strength exercises are essential for improving muscle strength and endurance by working against
resistance. What is one form of resistance used in strength exercises?
A) Free weights
B) Jumping jacks
C) Hiking
D) Yoga
5. How does strength training contribute to weight management?
A) By increasing lung function
B) By boosting metabolism through muscle mass
C) By burning fat during aerobic activities
D) By reducing muscle mass
6. Which of the following exercises is an example of an aerobic activity?
A) Squats
B) Push-ups
C) Swimming
D) Weightlifting
7. Aerobic exercises primarily benefit which of the following?
A) Cardiovascular health
B) Muscle mass
C) Bone density
D) Flexibility
8. One of the benefits of aerobic exercise is the improvement of lung function. How does it achieve this?
A) By increasing bone density
B) By improving oxygen supply to the muscles
C) By boosting muscle mass
D) By enhancing mental focus
9. Aerobic exercise can help with weight management. What is the primary way it does so?
A) By increasing metabolism through muscle mass
B) By burning calories and reducing body fat
C) By enhancing strength and endurance
D) By improving cognitive function
10.Regular aerobic exercise can boost mood by releasing which of the following chemicals in the brain?
A) Cortisol
B) Endorphins
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C) Dopamine
D) Serotonin
11.What is one of the main reasons recreational games are important for students?
A) They provide an intense workout
B) They are structured in a way that promotes social interaction
C) They focus primarily on cognitive skills
D) They require extensive equipment
12.Which of the following is NOT a benefit of recreational games?
A) Promotes social interaction
B) Increases physical activity in a fun way
C) Stimulates cognitive function
D) Improves sleep patterns
13.How can recreational games help reduce stress?
A) By focusing on competitive performance
B) By promoting mental relaxation through fun and enjoyment
C) By engaging only the mind and not the body
D) By reducing the need for social interaction
14.What is a key benefit of recreational games that also applies to physical fitness?
A) They improve cognitive function
B) They reduce the need for schoolwork
C) They develop physical skills such as coordination and balance
D) They focus solely on mental challenges
15.What is a primary characteristic of aerobic exercises?
A) They engage large muscle groups in rhythmic movement
B) They focus on building muscle strength
C) They involve the use of heavy weights
D) They are typically short and high intensity
16.Why is bone health important in strength exercises?
A) Strength exercises increase bone formation and density
B) They decrease bone mass
C) They are unrelated to bone health
D) They only affect muscle growth
17.Which of the following is NOT an example of a recreational game?
A) Balloon volleyball
B) Push-ups
C) Simon Says
D) Hide and seek
18.How does strength training benefit mental health?
A) By improving lung capacity
B) By reducing depression and boosting self-esteem
C) By increasing energy levels through aerobic activity
D) By improving memory and cognitive function
19.Which of the following describes a key advantage of participating in recreational games?
A) They require no physical activity
B) They promote mental relaxation and enjoyment
C) They are intense competitive activities
D) They focus on cardiovascular endurance
20.What is one way recreational games help people stay motivated to remain active?
A) They make fitness enjoyable and sustainable
B) They are primarily focused on mental challenges
C) They require long periods of intense physical effort
D) They encourage weight loss over time
21.What benefit does strength training provide for maintaining functional movement and independence?
A) It helps increase flexibility
B) It enhances muscle mass
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C) It improves bone density
D) It reduces the need for aerobic exercises
22.Which type of exercise improves heart health and increases stamina?
A) Strength exercises
B) Aerobic exercises
C) Flexibility exercises
D) Recreational games
23.Which of the following is a mental health benefit of regular strength training?
A) Improves mood and reduces anxiety
B) Increases heart rate and breathing
C) Improves memory and cognitive function
D) Reduces body fat
24.Aerobic exercise improves stamina by increasing the efficiency of which system in the body?
A) Muscular system
B) Respiratory system
C) Digestive system
D) Cardiovascular system
25.How do recreational games impact cognitive function?
A) By enhancing physical strength
B) By stimulating problem-solving, memory, and strategic thinking
C) By reducing the need for physical activity
D) By lowering heart rate and improving lung capacity
26.Which of the following is an example of a weight-bearing strength exercise?
A) Walking
B) Squats
C) Swimming
D) Running
27.What is a common characteristic of both aerobic and strength exercises?
A) They both require special equipment
B) They both help improve mental focus and concentration
C) They both increase muscle mass
D) They both improve overall physical health
28.What is a key feature of recreational games for students?
A) They provide rigorous physical challenges
B) They help students stay active while having fun
C) They focus on strengthening bones and muscles
D) They are primarily competitive
29.In what way can strength exercises help improve coordination?
A) By improving flexibility and balance
B) By strengthening the core muscles and posture
C) By increasing lung function
D) By reducing stress levels
30.Why is aerobic exercise recommended for improving stamina?
A) It helps increase muscle size
B) It enhances cardiovascular and lung efficiency
C) It focuses on developing bone density
D) It improves balance and coordination
31.What type of exercise would be most effective for reducing the risk of falls in older adults?
A) Aerobic exercises
B) Strength training exercises
C) Flexibility exercises
D) Recreational games
32.What is one potential consequence of not engaging in regular strength exercises?
A) Decreased muscle mass and increased risk of injury
B) Improved cardiovascular health
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C) Reduced lung function
D) Increased balance and coordination
33.Which of the following activities can help improve a student's mental well-being?
A) Recreational games
B) Intense weightlifting
C) Running a marathon
D) Doing homework for long hours
34.Which type of exercise is most effective for improving bone density?
A) Aerobic exercises
B) Stretching exercises
C) Strength training exercises
D) Yoga
35.What does strength training do to the body’s resting metabolic rate?
A) It lowers the resting metabolic rate
B) It has no effect on metabolic rate
C) It increases the resting metabolic rate
D) It decreases muscle mass
36.How do recreational games help develop physical skills?
A) By focusing on mental games
B) By increasing stamina through long-distance running
C) By developing coordination, agility, and balance
D) By strengthening muscles only
37.Which of the following benefits is specific to aerobic exercises?
A) Improves balance and posture
B) Improves cardiovascular health
C) Increases muscle mass
D) Reduces stress
38.Why are strength exercises essential for aging adults?
A) They increase flexibility
B) They help maintain functional movement and independence
C) They reduce the need for aerobic exercises
D) They focus on improving mental well-being
39.What is one way to ensure you maintain a healthy balance between schoolwork and physical activity?
A) Skip physical activities during exams
B) Incorporate small workouts or recreational games into daily routines
C) Prioritize schoolwork over all physical activities
D) Avoid physical activities entirely during stressful periods
40.What aspect of strength exercises is crucial for improving endurance in everyday activities?
A) Building muscle mass
B) Increasing lung capacity
C) Improving flexibility
D) Enhancing cardiovascular endurance
41.Why are recreational games a good alternative to traditional workouts?
A) They are always competitive
B) They are enjoyable and help increase physical activity without feeling like a workout
C) They require expensive equipment
D) They focus exclusively on strength training
42.Which of the following activities is most likely to help students build friendships in college?
A) Strength exercises
B) Recreational games
C) Long-distance running
D) Individual workouts
43.What is the effect of aerobic exercise on energy levels?
A) It lowers energy levels
B) It has no effect on energy levels
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C) It boosts energy by improving circulation and oxygen delivery
D) It increases mental stress
44.What is a major advantage of engaging in both strength training and aerobic exercise?
A) It improves muscle endurance only
B) It enhances overall physical health by improving both strength and stamina
C) It focuses solely on building muscle mass
D) It provides a mental health break
45.What type of exercise is best for strengthening the heart and lungs?
A) Strength training
B) Aerobic exercise
C) Yoga
D) Flexibility exercises
46.Which activity is primarily focused on improving bone health in older adults?
A) Aerobic exercises
B) Strength training
C) Recreational games
D) Stretching exercises
47.How do recreational games benefit cognitive function?
A) By focusing only on physical challenges
B) By improving focus, memory, and strategic thinking
C) By increasing muscle mass
D) By enhancing bone density
48.How does strength training help with everyday tasks like lifting groceries?
A) By reducing bone density
B) By increasing muscle mass and strength
C) By improving lung function
D) By enhancing mental focus
49.Which activity is best for improving posture and balance?
A) Aerobic exercise
B) Strength training
C) Recreational games
D) Stretching
50.How do aerobic exercises help students manage stress?
A) By improving flexibility
B) By stimulating the release of endorphins, which improve mood
C) By increasing muscle mass
D) By enhancing bone density
