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Hartstigting Dieet - Af.en

The Heart Foundation Diet outlines a three-day meal plan aimed at weight loss, consisting of specific foods for breakfast, lunch, and dinner. It emphasizes the importance of hydration, limits food variations, and suggests that following the diet three times a week can lead to a weight loss of up to 18 kg in a month. The diet allows for the use of salt and pepper but prohibits spices, and encourages moderation in food choices after the initial three days.

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422 views1 page

Hartstigting Dieet - Af.en

The Heart Foundation Diet outlines a three-day meal plan aimed at weight loss, consisting of specific foods for breakfast, lunch, and dinner. It emphasizes the importance of hydration, limits food variations, and suggests that following the diet three times a week can lead to a weight loss of up to 18 kg in a month. The diet allows for the use of salt and pepper but prohibits spices, and encourages moderation in food choices after the initial three days.

Uploaded by

marthinus.opperman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Translated from Afrikaans to English - www.onlinedoctranslator.

com

HEART FOUNDATION DIET


DAY BREAKFAST LUNCH DINNER
1 Black tea/coffee 1/2 k tuna in water 30 g of any cold meat
1/2 grapefruit 1 slice of toast 1 k green beans
1 slice of toast black tea/coffee 1 k beet
2 t peanut butter 1 small apple
1 k vanilla ice cream

2 1 boiled egg 1 k cottage cheese 2 Viennese sausages


1 slice of toast 5 pretzels 1 cup of broccoli

Black tea/coffee 1/2 k carrots


1/2 banana
1 k vanilla ice cream

3 5 pretzels 1 boiled egg 1 k tuna in water


1 slice of cheddar cheese 1 slice of toast 1 k beet
1 small apple 1/2 cup cauliflower
Black tea/coffee 1/2 small cantaloupe
1/2 cup vanilla ice cream

Daily: 8 glasses of water (NB)

The diet works according to a chemical breakdown and has been tested. No variation of the type of
food in the diet. Salt and pepper can be used, but no spices. Where no amount is given in the diet,
one's own discretion may be used, but in moderation.

The diet should be followed three days a week. In the three days you will lose 4 kg of weight. After three
days of the diet you can eat normally, but not too much. You can lose up to 18kg in a month - IF YOU STICK
WITH THE DIET!!!

Toast must be dry. Pretzels are Tuc, Pilz. Tyna, beans and vegetables can be canned, it is not
necessary for fresh vegetables.

Strength!!!

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