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Perdev-Week-8

The document outlines a Personal Development curriculum for Grade 12 students focusing on exploring and managing positive emotions. It includes activities to identify positive emotions, understand their importance, and develop strategies to manage various emotions effectively. The curriculum emphasizes the necessity of positive emotions for healthy functioning and provides practical actions for emotional management.

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Jessa Marie Atuel
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2 views

Perdev-Week-8

The document outlines a Personal Development curriculum for Grade 12 students focusing on exploring and managing positive emotions. It includes activities to identify positive emotions, understand their importance, and develop strategies to manage various emotions effectively. The curriculum emphasizes the necessity of positive emotions for healthy functioning and provides practical actions for emotional management.

Uploaded by

Jessa Marie Atuel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the

Philippines Department
of Education Region VII,
Central Visayas
Division of Bohol
PERSONAL
DEVELOPMENT 12
FIRST QUARTER

Quarter : 1 Week : 8 Day : 1-2 Activity No. : 29


Competency: : Explore one’s positive and negative emotions
and how one expresses or hides them (EsP-PD11/12EI-Ij-8.2)
Objective : Identify positive emotions
Topic : Positive Emotions
Materials : Learning Activity Sheets
Reference : Wong-Fernandez, Barbara, Estesa Xaris Que-Legaspi, Carolyn C.
Quiba, Mae R. Rafanan and Zisa Velasquez-Garcia. 2016.
Personal Development Teacher's Guide. Pasig City:
Department of Education-BLR.
https://positivepsychology.com/positive-emotions-
list- examples-definition-psychology/

Copyrights : DepEd owned; For classroom use only

Concept Notes:
Emotions are what you feel on the inside when things happen. Emotions are also known as feelings.
Positive emotions are emotions that we typically find pleasurable to experience. The Oxford
Handbook of Positive Psychology defines them as “pleasant or desirable situational responses…distinct
from pleasurable sensation and undifferentiated positive affect” (Cohn & Fredrickson, 2009). We must
understand the necessity of positive emotions for the healthy functioning of our daily lives.

Some commonly experience positive emotions:


1. Joy – a sense of elation, happiness, and perhaps even exhilaration, often experienced as a sudden
spike due to something good happening.
2. Gratitude – a feeling of thankfulness, for something specific or simply all encompassing, often
accompanied by humility and even reverence.
3. Relaxed - feeling at ease and without worry, calm.
4. Proud - feeling pleased for doing well.
5. Surprise (the good kind!) – a sense of delight when someone brings you unexpected happiness or
a situation goes even better than you had hoped.
6. Confident – feeling able to do something.
7. Enthusiasm – a sense of excitement, accompanied by motivation and engagement.
8. Optimism – positive and hopeful emotion that encourages you to look forward to a bright future,
one in which you believe that things will mostly work out.
9. Happiness – a feeling of pleasure and contentment in the way things are going; a general sense of
enjoyment of and enthusiasm for life.
10. Love – a feeling of deep and enduring affection for someone, along with a willingness to put their
needs ahead of your own; it can be directed towards an individual, a group of people, or even all
humanity.

Now, look at the list of sample positive emotions. It is easy to see that this list is full of pleasurable
emotions that people tend to seek out. We know that we need positive emotions to function
effectively, grow, and succeed.

Activity 1: Exploring Positive Emotions

Identify positive
emotions that Unforgettable situations that happened to you in
you relation to identified positive emotion.
experience
d

1. What are the three top feelings that you do like to have most? Why?
2. What do you think is the emotion that you are struggling to control?
3. What do you think the world or life will look like if people are emotionless? Like there is no
feeling of happiness, love, or pleasure as well?
Republic of the
Philippines Department
of Education Region VII,
Central Visayas
Division of Bohol
PERSONAL
DEVELOPMENT 12
FIRST QUARTER

Quarter : 1 Week : 8 Day : 3-4 Activity No. : 31


Competency: : Demonstrate and create ways to manage various
emotions (EsP-PD11/12EI-Ij-8.3)
Objective : Determine positive actions to manage various emotions
Topic : Positive Actions to Manage Emotions
Materials : Learning Activity Sheets
Reference : Wong-Fernandez, Barbara, Estesa Xaris Que-Legaspi, Carolyn C.
Quiba, Mae R. Rafanan and Zisa Velasquez-Garcia. 2016.
Personal Development Teacher's Guide. Pasig City:
Department of Education-BLR.
Personal Development Module – Alternative Delivery Mode
(DepEd-National Capital Region); First Edition, 2020
Copyrights : DepEd owned; For classroom use only

Concept Notes:

Suggested Positive Actions to Help you Manage


Emotions

1. Exercise. This releases reward and pleasure chemicals in the brain such as
dopamine, which makes you feel better. Being fit also makes you healthier, which
helps in managing your emotions.
2. Be kind to others. This helps to stop you worrying about yourself.
3. Be open and accept what is going on around you. Learn to appreciate what
is happening and avoid giving criticisms to others as well as their situations.
4. It is good to talk. Spend time with other people and enjoy their company.
5. Distract yourself. Watching a bit of TV, reading, or surfing the internet for a
while will probably help you forget that you were feeling a bit down.
6. Do not give in to negative thoughts. If you find yourself having negative
thoughts, then challenge yourself by looking at them positively.
7. Spend time outside. Breathing in the fresh air, especially around nature, helps
calm and relax your emotions.
8. Be grateful. Do give thanks to people for the good things they did for you, and
always remember it.
9. Play on your strengths. That means doing things that you enjoy most, and it
involves doing things that are good for you.
10. Be aware of the good things in your life. An adage that means—count your
blessings!

Activity 2 : Responsible Action Sheet. I am the BOSS of my feelings!


1. When I get angry, it helps me feel better if I .
2. When I feel sad, it helps me feel better if I .
3. When I feel anxious or nervous, it helps me feel better if I .
4. When I feel grumpy, it helps me if I .
5. When I feel lonely, it helps me if I .
6. When I feel embarrassed, it helps if I .
7. When I feel sick, it helps me feel better if I .
8. When I feel silly, I like to .
9. When I feel disappointed, it helps me if I .
10. When I am honest, I feel .
11. When I feel , it helps me feel better if I .
Republic of the
Philippines Department
of Education Region VII,
Central Visayas
Division of Bohol
PERSONAL DEVELOPMENT
12
FIRST QUARTER
WEEK 8 ANSWER SHEET

Name: ___________________________ Major & Section: ______________ Station: ____ Score: ____

Directions: WRITE YOUR ANSWERS HERE. DO NOT WRITE ANYTHING ON YOUR


LAS/MODULE. Submit only your ANSWER SHEETS during retrieval.

Activity 1: Exploring Positive Emotions (Give at least 5)

Identify positive
emotions that Unforgettable situations that happened to you in
you relation to identified positive emotion.
experience
d

1. What are the three top feelings that you do like to have most? Why?
2. What do you think is the emotion that you are struggling to control?
3. What do you think the world or life will look like if people are emotionless? Like there is no
feeling of happiness, love, or pleasure as well?
Activity 2 : Responsible Action Sheet. I am the BOSS of my feelings!
When I get angry, it helps me feel better if I .
When I feel sad, it helps me feel better if I .
When I feel anxious or nervous, it helps me feel better if I .
When I feel grumpy, it helps me if I .
When I feel lonely, it helps me if I .
When I feel embarrassed, it helps if I .
When I feel sick, it helps me feel better if I .
When I feel silly, I like to .
When I feel disappointed, it helps me if I .
When I am honest, I feel .
When I feel , it helps me feel better if I .
Republic of the
Philippines Department
of Education Region VII,
Central Visayas
.
Division of Bohol

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