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Bfs Record Card

The document is a logbook for tracking weightlifting records, including various exercises such as squats, bench presses, and deadlifts. It emphasizes the importance of recording lifts accurately to avoid injuries and encourages breaking multiple personal records weekly. The logbook also includes sections for auxiliary lift records and performance metrics like vertical jump and speed tests.

Uploaded by

William Harrell
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
29 views14 pages

Bfs Record Card

The document is a logbook for tracking weightlifting records, including various exercises such as squats, bench presses, and deadlifts. It emphasizes the importance of recording lifts accurately to avoid injuries and encourages breaking multiple personal records weekly. The logbook also includes sections for auxiliary lift records and performance metrics like vertical jump and speed tests.

Uploaded by

William Harrell
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Set Records

BOX SQUAT ar squat variations

Date Date Date Dale Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weigh! Weight Weight Weight

Date Dale Date Date Date Date Date Date Dale Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Welghl

Date Data Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight weight Weight Weight Weight Weight „„„,,
: Date Date Date Date Date Date Date Date Date

Weight Weight weight weight Weight Weigh: Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Dale Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Dat Date Date Date Date Date Date Date Date

(weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Wefght

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight
Bigger Faster Stranger • Set-Rep Logbook
TOWEL BEHICH or bench variations

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Dale Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weigh! Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Dale Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight weight Height Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Dat Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight
Set Records POWER CLEAN
Hep Records POWER CLEAN

Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

VMghl Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight weight

Date Date Date Date Date Date Date Date Date Date Dale Date Date Date Date

weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Dale Date Date Date Date Date Dale Date Date Date Dale Date

_
Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date

"
Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

Date Date Date Date Dale Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

You wVl notice the rep records go to only 5 reps on the Power Clean and the Deadlift. Doing extra reps on these two lifts could cause an inju-
ry especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.

Do You Want To Win?


Then Record All Lifts Accurately!
Set Records HEX BAH or aeadlift
HEX BAR or cleacllift

^•Date Date Date Date Date Date Date Date Date Date Date Date Date Date Data

^1 Weight Weight Weight Weight Weight Weight Weight Weighl Weight Weight Weight Weight Weight Weight Weight

^•Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

^M Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

^•Date Date Date Date Date Date Date Dale Date Date Date Date Date Date Date

^f Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weighl Weight Weight

Dale Date Date Date Date Date Date Date Dale Date Date Date Date Date

•""
M Weight Weight »«,„« Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

^H Da's Date Date Date Date Date Date Date Date Date Date Date Date Date Date

r^H Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

You will notice the rep records go to only 5 reps on the Power Clean and the Deadlift. Doing extra reps on these two lifts could cause an injury
especially to the lower back, Asfati,igue sets in, chance for muscle spasms and incorrect lifting techniques increase.

To win, you must break 8 or more set and/or rep


records per week! Do it and you'll be breaking
more than 400 personal records per year!
Set Records PARALLEL SQUAT
PARALLEL SQUAT

• Dale Date Date Dale Date Date Date Date Date Date Date Date Date Date

• Weight Weight Weight Weigh! Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

• Date Date Date Date Date Date Date Date Date Date Date Date Date Date Dale

• Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

• Date Date Date Date Date Date Date Dale Date Date Date Date Date Date Date

1 Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

• Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

9 Weigh! Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight
"""""
• Date Dale Dale Date Date Dale Date Date Date Date Date Date Date Date Date

• Weight Weight Weigh! Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

• Date Date Data Date Date Date Date Date Date Date Date Date Date Date Date

• Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weigh! Weight

• Date Date Date Date Date Date Dat Date Date Date Date Date Date Date Date

1 Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

• Date Date Date Date Date Date Date Date Date Date Date Date Date Date Date

Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight
^Weight
Set Records
BENCH PRESS

••'•,< Date Date Date Date Date Date Date Date Date Dale Date Date Date Date

^H weight Weight Weight Weight Weight Weight Weight Welghl Weight Weight Weighl Weight Weight Weight Weight

••Date Date Date Date Date Date Dale Date Date Date Date Date Date Date Date

^H Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Welghl Weight Weight

Date Date Date Date Date Date Dale Date Date Date Dele Date Date Date
^H Date
d Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

•—JDate Date Date Date Dale Date Dare Date Date Dale Dote Date Date Date Date

^M Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

••J Date Date Date Date Date Date Date Date Date Date Date Dale Date Date Date

• ^1 Weight Welghl Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

••• :<n-. Date Dale Date Date Date Date Dale Date Date Date Date Date Date Date

*J Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight

•_ Date Date Date Date Dale Dat Date Date Date Date Date Dale Date Date

^^B Weight Weight Weight Weight Weight Weight Weight Weight Weight Welghl Weight Weight Weight Weight Weight

Date Date Date Date Date Date Date Date Date Date Date Date Date Date

1°"
JJ Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight Weight
AUXILIARY LIFT RECORDS

PERFORMANCE RECORDS
Vertical Standing Sit & BFS 20 Yard I 40 Yard
Jump 1 Long Jump Reach Dot Drill i Speed 1 Speed
Dale M. M. nchas Oa«, Tm
Dai, Tme Dafi Time
HSIq
'" "

Dale h*ghl Date Lensth Dale no** DM Tme Oatt Tme D™ Tims

Date Hegln Lengft MKS Date n« Tt»


D
Da B
' D-> Tl
™ 0*e
*

Da* Hagm Dm jngd Daw Date TM DaB Tlme Da,, T,™


"***

Date DaK LsngH, Date Date Tm* r™


D* Tme 0316
""•'" "*"

Lengm
«_
M. Height Da« Da« KM Date Tme DMe T™ D™

» l
°"f"
n» D» Time Dak
"""• n
™"' ™" ""• ™" ™*

Dale hwgrc Date L*n»B. Dm MH QM, r-ma DBe n™ Date Tine

Date Date Lwglh Dote hOss Dale Timfl nn


H*N
D
™ Tm Dale

Bigger Fnster Stronger • Set-Rep Logbook


RECORD CHART
On a scale of one to ten, Be An 11! A true 11 breaks eight or more Set, Rep or Auxiliary records per week. This page is to
record the total number of Set, Rep or Auxiliary records broken each week. Since week one is set to establish scores you
won't break any records during week one. How to use the chart: When you break a record simply make a mark and at the
end of the week calculate your total records broken for the entire week.

~ii/i/

TOTAL RECORDS BROKEN

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