JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

INDEX

YEARLY PAGES SELF-CARE & WORKSHEETS WELLNESS

CALENDAR EMOTION JOURNAL MEAL PLANNER

KEY DATES ANXIETY BREAKDOWN MEAL TRACKER

YEARLY REFLECTION CURRENT HYPERFOCUS FITNESS PLAN

BRAIN DUMP BEAT ANALYSIS PARALYSIS FITNESS LOG

REFRAME SELF-LIMITING BELIEFS CLEANING CHECKLIST

MEDICAL APPOINTMENTS HOME DECLUTTER

MONTHLY CALENDAR
NOTES FROM THERAPY SCREEN TIME TRACKER
JAN FEB MAR APR SUPPLEMENTS
MAY JUN JUL AUG PERIOD TRACKER
SEP OCT NOV DEC LIFESTYLE

RECIPES

GROCERY LIST PRODUCTIVITY

MONTH AT A GLANCE
PLANT CARE TRACKER PROJECT PLANNER
JAN FEB MAR APR WATCHLIST FOCUS GOAL
MAY JUN JUL AUG BOOK LOG TO DO LIST
SEP OCT NOV DEC MOVIE LOG LOGINS

BIRTHDAYS EISENHOWER MATRIX

CONTACTS HABIT EVALUATION

MONTHLY BUDGET
WISHLIST MONTHLY HABITS
JAN FEB MAR APR
PARCEL TRACKER
MAY JUN JUL AUG

SEP OCT NOV DEC FINANCE

MINDSET & TASK MANAGEMENT FINANCE OVERVIEW

ADHD TAX INCOME

MONTHLY REFLECTION
DOPAMINE TASK EXPENSES
JAN FEB MAR APR
DECISION MAKING SAVINGS TRACKER
MAY JUN JUL AUG
INTIMIDATING TASKS SINKING FUNDS TRACKER
SEP OCT NOV DEC
GET THINGS DONE BILL TRACKER

BOOKS I HAVEN'T FINISHED SUBSCRIPTIONS

PODCASTS I WANT TO FINISH AFTERPAY TRACKER

NOTES & CUSTOM
SECTIONS DEBT PAYMENT TRACKER

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

CALENDAR YEARLY REFLECTION

JANUARY FEBRUARY MARCH

M T W T F S S M T W T F S S M T W T F S S

W1 W1 W1

W2 W2 W2

W3 W3 W3

W4 W4 W4

W5 W5 W5

APRIL MAY JUNE

M T W T F S S M T W T F S S M T W T F S S

W1 W1 W1

W2 W2 W2

W3 W3 W3

W4 W4 W4

W5 W5 W5

JULY AUGUST SEPTEMBER

M T W T F S S M T W T F S S M T W T F S S

W1 W1 W1

W2 W2 W2

W3 W3 W3

W4 W4 W4

W5 W5 W5

OCTOBER NOVEMBER DECEMBER

M T W T F S S M T W T F S S M T W T F S S

W1 W1 W1

W2 W2 W2

W3 W3 W3

W4 W4 W4

W5 W5 W5

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

KEY DATES

JANUARY FEBRUARY MARCH

APRIL MAY JUNE

JULY AUGUST SEPTEMBER

OCTOBER NOVEMBER DECEMBER

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

YEARLY REFLECTION YEARLY CALENDAR

RATE THIS YEAR YEARLY SUMMARY

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT

SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT ACCOMPLISHMENTS AM I PROUD OF THIS YEAR? WHAT AM I GRATEFUL FOR THIS YEAR?

WHAT DID I LEARN ABOUT MYSELF? HOW DID I GROW? BIGGEST OBSTACLE OR CHALLENGE I OVERCAME THIS YEAR?

WHAT LESSONS DID I LEARN THIS YEAR? WHAT WAS THE BEST MEMORY OF THE YEAR?

OVERALL, AT THE END OF THIS YEAR I FEEL:

NEXT YEAR I HOPE THAT:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BRAIN DUMP

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | JANUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | JANUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | JANUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | JANUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | JANUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JANUARY 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

5
TO-DO LIST
6

10

11

12

13

14

15

16 IMPORTANT DATES

17

18

19

20

21

22

23
NOTES
24

25

26

27

28

29

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | FEBRUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | FEBRUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | FEBRUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | FEBRUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | FEBRUARY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEBRUARY 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | MARCH W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | MARCH W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | MARCH W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | MARCH W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | MARCH W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MARCH 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16
IMPORTANT DATES
17

18

19

20

21

22

23

24
NOTES
25

26

27

28

29

30

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | APRIL W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | APRIL W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | APRIL W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | APRIL W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | APRIL W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

APRIL 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | MAY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | MAY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | MAY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | MAY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | MAY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MAY 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16
IMPORTANT DATES
17

18

19

20

21

22

23

24
NOTES
25

26

27

28

29

30

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | JUNE W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | JUNE W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | JUNE W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | JUNE W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | JUNE W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JUNE 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | JULY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | JULY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | JULY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | JULY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | JULY W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

JULY 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | AUGUST W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | AUGUST W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | AUGUST W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | AUGUST W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | AUGUST W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AUGUST 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16
IMPORTANT DATES
17

18

19

20

21

22

23

24
NOTES
25

26

27

28

29

30

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | SEPTEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | SEPTEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | SEPTEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | SEPTEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | SEPTEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SEPTEMBER 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | OCTOBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | OCTOBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | OCTOBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | OCTOBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | OCTOBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

OCTOBER 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16
IMPORTANT DATES
17

18

19

20

21

22

23

24
NOTES
25

26

27

28

29

30

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | NOVEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | NOVEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | NOVEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | NOVEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | NOVEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOVEMBER 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER MONTH AT A GLANCE MONTHLY BUDGET MONTHLY REFLECTION

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

TO-DO LIST TOP PRIORITIES

1.

2.

3.

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER AT A GLANCE MONTHLY CALENDAR MONTHLY BUDGET MONTHLY REFLECTION

GOALS
1

6 TO-DO LIST

10

11

12

13

14

15

16

17
IMPORTANT DATES

18

19

20

21

22

23

24

25 NOTES

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER BUDGET MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY REFLECTION

OVERVIEW

OPENING BALANCE: SAVINGS & INVESTMENTS:

TOTAL INCOME: DEBT PAYMENTS:

TOTAL EXPENSES: SINKING FUNDS:

BILLS & UTILITY: CLOSING BALANCE:

INCOME BUDGET ACTUAL SAVINGS BUDGET ACTUAL

TOTAL TOTAL

EXPENSES DATE BUDGET ACTUAL BILLS DATE AMOUNT

TOTAL

SINKING FUNDS BUDGET ACTUAL

TOTAL TOTAL

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER REFLECTION MONTHLY CALENDAR MONTH AT A GLANCE MONTHLY BUDGET

MONTHLY RATINGS RATE THIS MONTH OUT OF 10

MENTAL WELLBEING

HEALTH & FITNESS

WORK / SCHOOL

PERSONAL DEVELOPMENT
THREE WORDS THAT DESCRIBE MY MONTH
SOCIAL RELATIONSHIPS

PRODUCTIVITY

FINANCES

WHAT WERE MY TOP 5 ACCOMPLISHMENTS? HOW WOULD I SUMMARIZE THIS MONTH?

WHAT WERE THE BIGGEST CHALLENGES? WHAT NEW THINGS DID I LEARN?

WHAT WORKED WELL THIS MONTH? WHAT DIDN’T? WHAT DID I SPEND TOO MUCH OR TOO LITTLE TIME ON?

THINGS I AM GRATEFUL FOR THIS MONTH

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 1 | DECEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 2 | DECEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 3 | DECEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 4 | DECEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WEEK 5 | DECEMBER W1 W2 W3 W4 W5 MONTHLY PLANNER

FOCUS/QUOTE:
MONDAY

WEEKLY TO-DO
TUESDAY

WEDNESDAY

HIGH PRIORITY TASKS

1.

2.
THURSDAY
3.

REWARD FOR COMPLETING TASKS:

FRIDAY

TASKS I CAN PUSH TO NEXT WEEK

SATURDAY

NOTES
SUNDAY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 1 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 2 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 3 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 4 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 5 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 6 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 7 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 8 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 9 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 10 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 11 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 12 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 13 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 14 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 15 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 16 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 17 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 18 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 19 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 20 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 21 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 22 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 23 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 24 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 25 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 26 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 27 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 28 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 29 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 30 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECEMBER 31 MONTHLY PLANNER

TODAY - TIME BLOCKING NON-NEGOTIABLE TASKS

1.
5
2.

6 3.

7 BORING (BUT NECESSARY) TASKS

1.
8
2.

3.
9

REWARD FOR COMPLETING TASKS:

10

11
TO-DO LIST

12

3
TODAY’S SELF-CARE

6 LEAVE FOR TOMORROW

NOTES
9

10

11

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SELF-CARE & WORKSHEETS

EMOTION JOURNAL

ANXIETY BREAKDOWN

CURRENT HYPERFOCUS

BEAT ANALYSIS PARALYSIS

REFRAME SELF-LIMITING BELIEFS

MEDICAL APPOINTMENTS

NOTES FROM THERAPY

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

EMOTION JOURNAL BACK TO TEMPLATES

DO YOUR EMOTIONAL RESPONSES EVER CAUSE TROUBLE FOR YOU OR THOSE AROUND YOU? THIS PAGE CAN HELP YOU RECOGNIZE
THOSE SITUATIONS AND COME UP WITH MORE PROACTIVE WAYS FOR REACTING TO YOUR FEELINGS.

SITUATION FEELING CONSEQUENCES

HOW COULD I REACT TO THIS FEELING IN THE FUTURE?

SITUATION FEELING CONSEQUENCES

HOW COULD I REACT TO THIS FEELING IN THE FUTURE?

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

ANXIETY BREAKDOWN BACK TO TEMPLATES

WHAT IS TRIGGERING MY ANXIETY?

WHAT THOUGHTS AM I HAVING? HOW IS MY BODY RESPONDING?

WHAT CAN I DO TO CALM MY BODY DOWN? WHAT HELPS ME REDUCE MY ANXIETY?

MY SUPPORT SYSTEM IN THIS SITUATION POST-EPISODE REFLECTION

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

CURRENT HYPERFOCUS BACK TO TEMPLATES

USE THIS TEMPLATE AS A ‘BRAIN DUMP’ TO LIST BOOKS, VIDEOS, WEBSITES, FORUMS, PODCASTS AND APPS RELATED TO YOUR
LATEST HYPERFOCUS, MAKING IT EASY TO FIND THEM LATER.

TOPIC TOPIC

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BEAT ANALYSIS PARALYSIS BACK TO TEMPLATES

IS YOUR HEAD BUZZING WITH TOO MANY OPTIONS, LEAVING YOU UNABLE TO MOVE FORWARD? THIS IS KNOWN AS ANALYSIS
PARALYSIS, WHERE OVERTHINKING PREVENTS DECISION-MAKING. LIMITING THE NUMBER OF CHOICES CAN HELP YOU UNFREEZE,
PRIORITIZE AND TAKE ACTION.

CAUSE OF THE ANALYSIS PARALYSIS

WHAT IS IMPORTANT RIGHT NOW / CONCERNING THIS MATTER?

NARROW YOUR CHOICES! CONSIDER THE OPTIONS BASED ON RELEVANT MATTERS AND LEAVE 1-3 POSSIBLE CHOICES

SOLUTION

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

REFRAME SELF-LIMITING BELIEFS BACK TO TEMPLATES

SELF-LIMITING BELIEF REFRAME TO EMPOWER REPEAT

10

11

12

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MEDICAL APPOINTMENTS BACK TO TEMPLATES

APPOINTMENT:

DATE: TIME:

DOCTOR: LOCATION:

REASON FOR VISIT:

QUESTIONS TO ASK:

NEXT APPOINTMENT: NOTES:

APPOINTMENT:

DATE: TIME:

DOCTOR: LOCATION:

REASON FOR VISIT:

QUESTIONS TO ASK:

NEXT APPOINTMENT: NOTES:

APPOINTMENT:

DATE: TIME:

DOCTOR: LOCATION:

REASON FOR VISIT:

QUESTIONS TO ASK:

NEXT APPOINTMENT: NOTES:

APPOINTMENT:

DATE: TIME:

DOCTOR: LOCATION:

REASON FOR VISIT:

QUESTIONS TO ASK:

NEXT APPOINTMENT: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES FROM THERAPY BACK TO TEMPLATES

DATE:

OVERALL THOUGHTS AND FEELINGS

KEY TOPICS

PERSONAL REFLECTION

FOR THE NEXT SESSION

NOTES

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

LIFESTYLE

RECIPES

GROCERY LIST

PLANT HEALTH TRACKER

WATCHLIST

BOOK LOG

MOVIE LOG

BIRTHDAYS

CONTACTS

WISHLIST

PARCEL TRACKER

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LIST

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

RECIPE LOG BACK TO RECIPE LIST BACK TO TEMPLATES

NAME:

PREP TIME:

COOKING TIME:
IMAGE
COOKING TEMP:

SERVINGS:

RATING: VEGAN GLUTEN FREE

DIFFICULTY: VEGETARIAN DAIRY FREE

INSTRUCTIONS INGREDIENTS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

GROCERY LIST BACK TO TEMPLATES

FRUIT & VEGETABLES DAIRY FROZEN

MEET & FISH PANTRY BAKING & SPICES

DRINKS HOUSEHOLD OTHER

DON’T FORGET

BAGS COUPON CARDS

COOL BAGS HEADPHONES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PLANT CARE TRACKER BACK TO TEMPLATES

KEEP YOUR GREEN FRIENDS THRIVING BY USING THIS TRACKER TO MONITOR WATERING, CLEANING AND OTHER PLANT CARE TASKS.
STAY ON TOP OF YOUR PLANT CARE ROUTINE AND WATCH YOUR PLANTS FLOURISH!

PLANT LOCATION DATE WATER CLEAN SOIL STATUS

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WATCHLIST 1 2 3 4 5 BACK TO TEMPLATES

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WATCHLIST 1 2 3 4 5 BACK TO TEMPLATES

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WATCHLIST 1 2 3 4 5 BACK TO TEMPLATES

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WATCHLIST 1 2 3 4 5 BACK TO TEMPLATES

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WATCHLIST 1 2 3 4 5 BACK TO TEMPLATES

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

IMAGE IMAGE

TITLE: TITLE:

GENRE: GENRE:

PLATFORM: PLATFORM:

TOTAL SEASONS / EPISODES: TOTAL SEASONS / EPISODES:

CURRENT EPISODE I’M ON: CURRENT EPISODE I’M ON:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BOOK LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BOOK LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BOOK LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BOOK LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BOOK LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

TITLE: TITLE:

AUTHOR: AUTHOR:

GENRE: GENRE:

IMAGE DATE READ: IMAGE DATE READ:

WHAT I LIKED IN THIS BOOK: WHAT I LIKED IN THIS BOOK:

RATING: NOTES: RATING: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MOVIE LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MOVIE LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MOVIE LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MOVIE LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MOVIE LOG 1 2 3 4 5 BACK TO TEMPLATES

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

TITLE: TITLE:

DATE WATCHED: DATE WATCHED:

GENRE: GENRE:
IMAGE IMAGE
WHO I WATCHED WITH: WHO I WATCHED WITH:

COMMENTS: COMMENTS:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BIRTHDAYS BACK TO TEMPLATES

JANUARY FEBRUARY MARCH

APRIL MAY JUNE

JULY AUGUST SEPTEMBER

OCTOBER NOVEMBER DECEMBER

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

CONTACTS BACK TO TEMPLATES

NAME PHONE EMAIL OCCUPATION

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WISHLIST BACK TO TEMPLATES

ITEM STORE / WEBSITE PRICE WANT NEED BOUGHT

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PARCEL TRACKER 1 2 3 BACK TO TEMPLATES

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PARCEL TRACKER 1 2 3 BACK TO TEMPLATES

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PARCEL TRACKER 1 2 3 BACK TO TEMPLATES

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

NAME: NAME:

DATE: DATE:

WEBSITE: WEBSITE:

DESCRIPTION: DESCRIPTION:

COST: COST:

RECEIVED: RECEIVED:

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MINDSET & TASK MANAGEMENT

ADHD TAX

DOPAMINE TASK

DECISION MAKING

INTIMIDATING TASKS

GET THINGS DONE

BOOKS I HAVEN’T FINISHED

PODCASTS I WANT TO FINISH

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

ADHD TAX TRACKER BACK TO TEMPLATES

THE TERM ADHD TAX REFERS TO THE EXTRA COSTS AND PENALTIES PEOPLE WITH ADHD OFTEN FACE DUE TO THEIR SYMPTOMS, LIKE
LATE FEES, MISSED APPOINTMENTS, LOST ITEMS OR IMPULSE PURCHASES. IT'S A PLAYFUL YET IMPACTFUL TERM THAT SHEDS LIGHT
ON THE REAL CHALLENGES AND EXPENSES INVOLVED.

DESCRIBE THE ‘ADHD TAX’ INCIDENT STRATEGIES SO I DON’T DO THIS AGAIN

DESCRIBE THE ‘ADHD TAX’ INCIDENT STRATEGIES SO I DON’T DO THIS AGAIN

DESCRIBE THE ‘ADHD TAX’ INCIDENT STRATEGIES SO I DON’T DO THIS AGAIN

DESCRIBE THE ‘ADHD TAX’ INCIDENT STRATEGIES SO I DON’T DO THIS AGAIN

DESCRIBE THE ‘ADHD TAX’ INCIDENT STRATEGIES SO I DON’T DO THIS AGAIN

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DOPAMINE TASK BACK TO TEMPLATES

THINGS I'M NOT PASSIONATE ABOUT BUT STILL NEED TO BE DONE. TO MAKE THESE TASKS MORE ENJOYABLE AND ENGAGING, BREAK
THEM INTO SMALLER STEPS, SET REWARDING MILESTONES, AND CELEBRATE EACH ACHIEVEMENT TO BOOST YOUR DOPAMINE
LEVELS AND STAY MOTIVATED.

ESSENTIAL TASK TO DO REWARD AFTER DONE

10

11

12

13

14

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DECISION MAKING BACK TO TEMPLATES

WHAT AM I TRYING TO DECIDE?

PROS CONS

ARGUMENT POINTS ARGUMENT POINTS

TOTAL POINTS OF PROS: TOTAL POINTS OF CONS:

NOTES

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

INTIMIDATING TASKS BACK TO TEMPLATES

WHAT TASK IS INTIMIDATING ME?

WHY DON’T I WANT TO DO THIS TASK? HOW COULD I CHANGE THIS FEELING?

WHAT TASK IS INTIMIDATING ME?

WHY DON’T I WANT TO DO THIS TASK? HOW COULD I CHANGE THIS FEELING?

WHAT TASK IS INTIMIDATING ME?

WHY DON’T I WANT TO DO THIS TASK? HOW COULD I CHANGE THIS FEELING?

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

GET THINGS DONE BACK TO TEMPLATES

THERE ARE BORING BUT NECESSARY TASKS THAT OFTEN GET PUSHED ASIDE. THIS TEMPLATE IS DESIGNED TO HELP YOU TACKLE
THOSE TASKS WITH STRUCTURE AND FOCUS. USE THIS SPACE TO LIST YOUR TASKS, PRIORITIZE THEM AND REWARD YOURSELF AFTER
A PRODUCTIVE DAY!

BORING (BUT NECESSARY) TASKS

REWARD TO MYSELF AFTER:

BORING (BUT NECESSARY) TASKS

REWARD TO MYSELF AFTER:

KNOCK OFF AND RELAX:

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BOOKS I HAVEN’T FINISHED BACK TO TEMPLATES

BOOK TITLE AUTHOR DESCRIPTION & NOTES

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PODCASTS I WANT TO FINISH BACK TO TEMPLATES

PODCAST EPISODE TITLE & NUMBER PODCAST NAME

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JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

WELLNESS

MEAL PLANNER

MEAL TRACKER

FITNESS PLAN

FITNESS LOG

CLEANING CHECKLIST

HOME DECLUTTER

SCREEN TIME TRACKER

VITAMINS & SUPPLEMENTS

PERIOD TRACKER

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MEAL PLANNER BACK TO TEMPLATES

WEEK OF:

BREAKFAST LUNCH DINNER SNACKS

MON

TUE

WED

THU

FRI

SAT

SUN

NOTES
SNACKS & CRAVINGS

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MEAL TRACKER BACK TO TEMPLATES

WEEK OF:

BREAKFAST LUNCH DINNER SNACKS

MON

TUE

WED

THU

FRI

SAT

SUN

NOTES
MEAL IDEAS

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FITNESS PLAN BACK TO TEMPLATES

WEEK OF:

ACTIVITY TIME DISTANCE WEIGHT SETS & REPS CALORIES

MON

TUE

WED

THU

FRI

SAT

SUN

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FITNESS LOG BACK TO TEMPLATES

ACTIVITY TIME DISTANCE WEIGHT SETS & REPS CALORIES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

CLEANING CHECKLIST BACK TO TEMPLATES

DAILY CLEANING MON TUE WED THU FRI SAT SUN

LIVING SPACE BEDROOM KITCHEN

BATHROOM

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HOME DECLUTTER BLANK TEMPLATE BACK TO TEMPLATES

SEASON: REWARD IF COMPLETED:

LIVING SPACE BEDROOM CLOSET

PILLOWS & BLANKETS PILLOWS & BLANKETS CLOTHING

BOOKS & MAGAZINES BOOKS & MAGAZINES SHOES

CANDLES UNUSED/OLD CLOTHES UNDERWEAR

KNICK KNACKS SEASONAL CLOTHES BAGS & HATS

OLD RUGS & CUSHIONS CABLES & CORDS ACCESSORIES

DEAD PLANTS KNICK KNACKS STORAGE CONTAINERS

ELECTRONICS ACCESSORIES & PICTURES JEWELLERY & PERFUME

BATHROOM(S) KITCHEN OFFICE

BATH SPONGES CLEANING CLOTHES CABLES & CORDS

COSMETICS & PERFUME BROKEN PLATES & GLASSES BILLS, FILES & PAPERWORK

TOWELS EXPIRED PANTRY ITEMS OLD PENS & STATIONERY

SHOWERGEL & SHAMPOOS EXPIRED FROZEN ITEMS RECEIPTS

SHAVING & MAKEUP MISSING TUPPERWARE LIDS PAPERWORK

TOOTHBRUSHES UTENSILS PRINT INK

MEDICINE & FIRST AID SUPPLIES BROKEN/UNUSED APPLIANCE UNUSED NOTEPADS

LAUNDRY OUTDOORS OTHER

EXPIRED CLEANING PRODUCTS OUTDOOR FURNITURE

SORTING ODD SOCKS GARDENING TOOLS

TOILET PAPER RESTOCK OLD PLANTS

VACUUM CLEANER HOSE

WASHING MACHINE PET GEAR

DECLUTTER STORAGE UNUSED ITEMS

FOLD CLOTHES

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HOME DECLUTTER (BLANK) FILLED TEMPLATE BACK TO TEMPLATES

SEASON: REWARD IF COMPLETED:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SCREEN TIME TRACKER BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC MY SCREEN TIME GOAL

1
WEEKDAYS:
2
WEEKENDS:

4
COLOR KEY

5
ZERO 5-6 HOURS
6
< 30 MINUTES 7-8 HOURS
7
1-2 HOURS 9-10 HOURS
8
3-4 HOURS 10+ HOURS

10

11

12

13

14

15

16

17

18

19

20
NOTES
21

22

23

24

25

26

27

28

29

30

31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

VITAMINS & SUPPLEMENTS BACK TO TEMPLATES

VITAMIN / SUPPLEMENT DATE TIME DOSAGE MON TUE WED THU FRI SAT SUN

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PERIOD TRACKER BACK TO TEMPLATES

COLOR KEY JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

1
LIGHT FATIGUE
2
MEDIUM SPOTTING
3
HEAVY ACNE

4
CRAMPS

HEADACHE 5

TIRED 6

8
CYCLE LENGTH
9

JAN: JUL: 10

11
FEB: AUG:
12

MAR: SEP: 13

14
APR: OCT:
15

MAY: NOV: 16

17
JUN: DEC:
18

19

20
NOTES
21

22

23

24

25

26

27

28

29

30

31

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PRODUCTIVITY

PROJECT PLANNER

FOCUS GOAL

TO DO LIST

LOGINS

EISENHOWER MATRIX

MONTHLY HABITS

HABIT EVALUATION

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

PROJECT PLANNER 1 2 3 4 5 6 7 8 BACK TO TEMPLATES

PROJECT NAME: OVERVIEW

START DATE:

DUE DATE:

FINISHED:

BUDGET:

ACTION STEPS KEY MILESTONES

1. 1.

2. 2.

3. 3.

4. 4.

5. 5.

6. 6.

7. 7.

8. 8.

9.

10.
RESOURCES & IDEAS

11.

12.

NOTES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FOCUS GOAL 1 2 3 4 5 BACK TO TEMPLATES

START DATE: FINISH DATE:

GOAL MY WHY

POSSIBLE CHALLENGES STRATEGIES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

ACTION STEPS IMPORTANT MILESTONES

1.

2.

3.

4.

5.

6.
NOTES
7.

8.

9.

10.

11.

12.

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FOCUS GOAL 1 2 3 4 5 BACK TO TEMPLATES

START DATE: FINISH DATE:

GOAL MY WHY

POSSIBLE CHALLENGES STRATEGIES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

ACTION STEPS IMPORTANT MILESTONES

1.

2.

3.

4.

5.

6.
NOTES
7.

8.

9.

10.

11.

12.

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FOCUS GOAL 1 2 3 4 5 BACK TO TEMPLATES

START DATE: FINISH DATE:

GOAL MY WHY

POSSIBLE CHALLENGES STRATEGIES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

ACTION STEPS IMPORTANT MILESTONES

1.

2.

3.

4.

5.

6.
NOTES
7.

8.

9.

10.

11.

12.

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FOCUS GOAL 1 2 3 4 5 BACK TO TEMPLATES

START DATE: FINISH DATE:

GOAL MY WHY

POSSIBLE CHALLENGES STRATEGIES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

ACTION STEPS IMPORTANT MILESTONES

1.

2.

3.

4.

5.

6.
NOTES
7.

8.

9.

10.

11.

12.

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FOCUS GOAL 1 2 3 4 5 BACK TO TEMPLATES

START DATE: FINISH DATE:

GOAL MY WHY

POSSIBLE CHALLENGES STRATEGIES

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

ACTION STEPS IMPORTANT MILESTONES

1.

2.

3.

4.

5.

6.
NOTES
7.

8.

9.

10.

11.

12.

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

TO DO LIST 1 2 3 BACK TO TEMPLATES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

TO DO LIST 1 2 3 BACK TO TEMPLATES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

TO DO LIST 1 2 3 BACK TO TEMPLATES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

LOGINS BACK TO TEMPLATES

WEBSITE / APP: WEBSITE / APP:

USERNAME / E-MAIL: USERNAME / E-MAIL:

PASSWORD: PASSWORD:

NOTES: NOTES:

WEBSITE / APP: WEBSITE / APP:

USERNAME / E-MAIL: USERNAME / E-MAIL:

PASSWORD: PASSWORD:

NOTES: NOTES:

WEBSITE / APP: WEBSITE / APP:

USERNAME / E-MAIL: USERNAME / E-MAIL:

PASSWORD: PASSWORD:

NOTES: NOTES:

WEBSITE / APP: WEBSITE / APP:

USERNAME / E-MAIL: USERNAME / E-MAIL:

PASSWORD: PASSWORD:

NOTES: NOTES:

WEBSITE / APP: WEBSITE / APP:

USERNAME / E-MAIL: USERNAME / E-MAIL:

PASSWORD: PASSWORD:

NOTES: NOTES:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

EISENHOWER MATRIX BACK TO TEMPLATES

THE EISENHOWER MATRIX IS A TIME MANAGEMENT TOOL THAT WILL HELP YOU ORGANIZE TASKS BY URGENCY AND IMPORTANCE.
IT SPLITS TASKS INTO FOUR BOXES THAT PRIORITIZE WHICH TASKS YOU SHOULD FOCUS ON FIRST AND WHICH YOU SHOULD
DELEGATE OR DELETE.

URGENT NOT URGENT

DO SCHEDULE
IMPORTANT

DELEGATE DELETE
NOT IMPORTANT

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

MONTHLY HABITS BACK TO TEMPLATES

JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

HABIT: NO. OF DAYS:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

HABIT EVALUATION BACK TO TEMPLATES

MY GOAL OR NEW HABIT:

MY MOTIVATION

STOP DOING DO LESS OF KEEP DOING DO MORE OF START DOING

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FINANCE

FINANCE OVERVIEW

INCOME

EXPENSES

SAVINGS TRACKER

SINKING FUNDS TRACKER

BILL TRACKER

SUBSCRIPTIONS

AFTERPAY TRACKER

DEBT PAYMENT TRACKER

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FINANCE OVERVIEW BACK TO TEMPLATES

OVERVIEW

BEGINNING NET WORTH: INCOME GOAL:

STARTING SAVINGS BALANCE: SAVINGS GOAL:

STARTING DEBT BALANCE: INVESTING GOAL:

DEBT PAYOFF GOAL: END OF YEAR BALANCE:

FINANCIAL OVERVIEW:

MONTH INCOME EXPENSES SAVINGS DEBT PAID INVESTMENT OTHER

JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

OCTOBER

NOVEMBER

DECEMBER

TOTAL

TOTAL INCOME: END-OF-YEAR NET WORTH:

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INCOME TRACKER BACK TO TEMPLATES

AMOUNT DATE SOURCE DESCRIPTION

TOTAL:
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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

EXPENSE TRACKER BACK TO TEMPLATES

DATE CATEGORY DESCRIPTION AMOUNT CARD CASH

TOTAL:
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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SAVINGS TRACKER BACK TO TEMPLATES

DATE AMOUNT GOAL

START DATE

DUE BY

MY MOTIVATION

NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SINKING FUNDS TRACKER BACK TO TEMPLATES

FUND: FUND:

GOAL: DUE DATE: GOAL: DUE DATE:

DATE AMOUNT BALANCE DATE AMOUNT BALANCE

FUND: FUND:

GOAL: DUE DATE: GOAL: DUE DATE:

DATE AMOUNT BALANCE DATE AMOUNT BALANCE

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

BILL TRACKER BACK TO TEMPLATES

BILL AMOUNT FREQUENCY DUE DATE PAID AUTOPAY

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

SUBSCRIPTIONS BACK TO TEMPLATES

NAME PRICE DUE DATE MONTHLY QUARTERLY ANNUALLY AUTO RENEW

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 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AFTERPAY TRACKER 1 2 3 BACK TO TEMPLATES

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AFTERPAY TRACKER 1 2 3 BACK TO TEMPLATES

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

AFTERPAY TRACKER 1 2 3 BACK TO TEMPLATES

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

PRODUCT: PRODUCT:

STORE: STORE:

TOTAL: TOTAL:

AMOUNT DUE: DATE: AMOUNT DUE: DATE:

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

DEBT PAYMENT TRACKER BACK TO TEMPLATES

OVERVIEW

DEBT NAME: DUE DATE:

CREDITOR: ACCOUNT NUMBER:

STARTING BALANCE: MINIMUM PAYMENT:

INTEREST RATE: GOAL PAYOFF DATE:

PROGRESS TRACKER:

10% 20% 30% 40% 50% 60% 70% 80% 90% 100%

DATE AMOUNT BALANCE AMOUNT LEFT NOTES

© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

FEEL FREE TO CUSTOMIZE THIS SECTION TO SUIT YOUR NEEDS! YOU CAN EASILY DUPLICATE, MOVE, OR DELETE ANY NOTE PAGES
TO MAKE THIS PLANNER WORK BEST FOR YOU.

NOTES

LINED DASH LINED NARROW SMALL MEDIUM LARGE CORNELL

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NARROW LINED GRAPH BLANK DOTTED DOTTED

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© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

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© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

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© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

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© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

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© Selfulness
 JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

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© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

© Selfulness
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC

NOTES MENU

© Selfulness