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Syllabus - Beginner

The document outlines the syllabus for a Beginners Yoga Course at the Swami Vivekananda Cultural Centre in Sao Paulo, Brazil. It includes various asanas categorized into standing, supine, prone, sitting, and inverted positions, along with kriyas and pranayama techniques. The course aims to introduce participants to foundational yoga practices under the guidance of Satyendra Kumar Singh, a teacher of Indian culture and yoga.

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20 views2 pages

Syllabus - Beginner

The document outlines the syllabus for a Beginners Yoga Course at the Swami Vivekananda Cultural Centre in Sao Paulo, Brazil. It includes various asanas categorized into standing, supine, prone, sitting, and inverted positions, along with kriyas and pranayama techniques. The course aims to introduce participants to foundational yoga practices under the guidance of Satyendra Kumar Singh, a teacher of Indian culture and yoga.

Uploaded by

arjuna.macias
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Swami Vivekananda Cultural Centre, Sao Paulo, Brazil

Syllabus of Beginners Yoga Course

1. Tadasana
2. Ardhakati Chakrasana
3. Ardha Chakrasana
4. Ardha Padahastasana
5. Vriksasana (with wall support)
Standing Asanas
6. Utkatasana (with wall support)
7. Trikonasana (with wall support)
8. Veerabhadrasana (Prakara- I)
9. Prasarita Padottanasana
10. Kati Chakrasana

1. Ekapada Utthahasana (Uthana


Padasana)Pavanamuktasana (Prakara- I)
2. Jathara Parivartanasana (with folded legs)
3. Ardha Navasana
Supine Asanas
4. Sarala Matsyasana
5. Setu Bandhasana
6. Viparita Karani (with support)
7. Anantha Shayanasana (with Support)

1. Ardha Bhujangasana
2. Shishuasana
3. Pashuasana
Prone Asanas 4. Makarasana
5. Ekapada Salabhasana
6. Chaturanga Dandasana (by using elbow)
7. Ardha Dhanurasana

1. Sukhasana
2. Swastikasana
3. Vajrasana
4. Vakrasana
5. Shashankasana
6. Bhadrasana
Sitting Asanas
7. Titli Asana (Butterfly)
8. Ardha Ustrasana
9. Ardha Padmasana
10. Veerasana (Prakara-I)
11. Mandukasana (Prakara-l)
12. Ardha Ustrasana

Inverted 1. Ardha Sirsasana

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1. Jala Neti
Kriyas
2. Kapalabhati

1. Sectional Breathing (Vibhagiya Pranayama)


2. Anuloma Viloma Pranayama
3. Surya Anuloma Viloma Pranayama
4. Surya Bhedana Pranayama
Pranayama
5. Chandra Anuloma Viloma Pranayama
6. Chandra Bhedana Pranayama
7. Sheetali Pranayama
8. Bhramari Pranayama

***

Satyendra Kumar Singh


Teacher of Indian Culture - YOGA

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