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Weight Loss Anti Inflamation

The document outlines a 7-day anti-inflammatory diet plan designed for rapid weight loss, featuring a structured meal chart with specific drinks, breakfasts, lunches, dinners, and snacks for each day. It emphasizes hydration, the avoidance of sugar and processed foods, and the inclusion of anti-inflammatory ingredients like turmeric and ginger. Additional tips include early dinner timing, intermittent fasting, and light exercise for optimal results.

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Nitu sharma
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42 views1 page

Weight Loss Anti Inflamation

The document outlines a 7-day anti-inflammatory diet plan designed for rapid weight loss, featuring a structured meal chart with specific drinks, breakfasts, lunches, dinners, and snacks for each day. It emphasizes hydration, the avoidance of sugar and processed foods, and the inclusion of anti-inflammatory ingredients like turmeric and ginger. Additional tips include early dinner timing, intermittent fasting, and light exercise for optimal results.

Uploaded by

Nitu sharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Here’s a 7-day anti-inflammatory diet plan in a simple chart format for rapid weight loss:

Mid-Morning Evening
Day Morning Drink Breakfast Lunch Dinner
Snack Snack

Warm lemon water Chia seed pudding Quinoa + sautéed Lentil soup +
Green tea + Herbal tea +
Day 1 with turmeric + with almond milk & veggies (broccoli, sautéed greens
walnuts (5-6) pumpkin seeds
soaked almonds flaxseeds spinach, bell peppers) (spinach, kale)

Ginger tea + Oats porridge with Brown rice + mixed


Cucumber slices + Lemon water + Vegetable soup +
Day 2 soaked sunflower chia seeds & dal + stir-fried
green tea roasted chana 1 small millet roti
seeds berries veggies

Besan (gram flour) Bajra (millet) roti +


Apple cider vinegar 1 apple + herbal Coconut water Moong dal soup +
Day 3 cheela with mint mixed vegetable
water tea + 5-6 almonds grilled tofu
chutney sabzi

Quinoa + chickpea Lemon tea +


Warm jeera (cumin) Ragi porridge with Carrot & cucumber Vegetable stir-fry
Day 4 curry + sautéed roasted
water flaxseeds salad + 1 bowl of dal
greens makhana

Green smoothie 1 small bowl of brown


Sprouts salad with Herbal tea + Grilled paneer +
Day 5 Tulsi (holy basil) tea (spinach, rice + dal + steamed
lemon & pepper walnuts vegetable soup
cucumber, ginger) veggies

1 multigrain roti +
Poha with peanuts Green tea + Dal khichdi with
Day 6 Warm ginger water Papaya or pear lauki (bottle gourd)
& veggies pumpkin seeds veggies
sabzi + curd

Lemon-cinnamon Ragi dosa with Handful of mixed Millet roti + palak Buttermilk + Moong dal soup +
Day 7
water coconut chutney nuts paneer flaxseeds sautéed veggies

Additional Tips:

✔ Drink 2-3 liters of water daily.


✔ Avoid sugar, refined carbs, dairy, and processed foods.
✔ Include turmeric, ginger, garlic, and green tea daily.
✔ Stick to early dinner (before 7-8 PM) & intermittent fasting (12-14 hours).
✔ Engage in light exercise (walking, yoga, or stretching) for better results.

This low-cost anti-inflammatory diet can help reduce bloating, improve digestion, and support healthy & rapid weight loss! 🚀

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