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Lowest Calorie Treat Options

The document provides a comprehensive list of low-calorie Indian street food, fast food options from popular chains like McDonald's, Domino's, and KFC, as well as low-calorie desserts available in India. It categorizes food items based on their calorie content and suggests meal combinations for a low-calorie diet. The document emphasizes moderation in consumption for healthier choices.

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SUDHANSHU PCE/EE/14/156
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15 views10 pages

Lowest Calorie Treat Options

The document provides a comprehensive list of low-calorie Indian street food, fast food options from popular chains like McDonald's, Domino's, and KFC, as well as low-calorie desserts available in India. It categorizes food items based on their calorie content and suggests meal combinations for a low-calorie diet. The document emphasizes moderation in consumption for healthier choices.

Uploaded by

SUDHANSHU PCE/EE/14/156
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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LOWEST-CALORIE

INDIAN STREET FOOD


These are the healthiest options when eaten in
moderation:
Pani Puri (without potatoes & sweet chutney) –
30-35 kcal per piece
Dhokla – 40 kcal per piece
Moong Chilla – 120 kcal per serving
Steamed Idli – 40 kcal per piece
Masala Corn (without butter) – 100-120 kcal per cup
Vegetable Bhel (without sev & sweet chutney) –
150 kcal per plate
Tandoori Momos (without mayo dip) –
180-200 kcal per plate
Chana Chaat – 200 kcal per bowl
LOWEST-CALORIE
FAST FOOD OPTIONS
IN INDIA
McDonald’s India
Grilled Chicken Wrap (no mayo, extra veggies) –
250 kcal
Egg and Cheese McMuffin – 270 kcal
McAloo Tikki Burger (without mayo) – 300 kcal
McEgg Burger – 285 kcal
Small Fries – 220 kcal
Corn Cup – 50 kcal
LOWEST-CALORIE
FAST FOOD OPTIONS
IN INDIA
Domino’s India
Cheese Dominator (Thin Crust, 1 slice) – 180 kcal
Veggie Pizza (Thin Crust, 1 slice) – 150 kcal
Chicken Tikka Pizza (Thin Crust, 1 slice) – 180 kcal
Garlic Bread (1 piece) – 120 kcal
Cheese Dip (avoid cheese chips)- 120 kcal per dip
cup
LOWEST-CALORIE
FAST FOOD OPTIONS
IN INDIA
KFC India
Grilled Chicken (1 piece) – 120 kcal
Chicken Popcorn (small portion) – 135 kcal
Veg Zinger (without mayo) – 350 kcal
Chicken Rice Bowl – 350 kcal
FINAL PICKS FOR THE
LOWEST-CALORIE MEAL
COMBINATIONS
Indian Main Course:
Dal Khichdi or Tandoori Roti + Dal Tadka

McDonald’s:
Grilled Chicken Wrap or McEgg Burger

Domino’s:
Veggie Pizza (Thin Crust) + 1 slice

KFC:
Grilled Chicken + Small Popcorn Chicken
Here’s a list of low-calorie desserts
available in India, focusing on their
availability rather than cuisine:
1. Low-Calorie Indian Sweets & Desserts
(Easily Available)
Misti Doi (Small Cup, No Sugar Added) - 100-120 kcal
Rasgulla (Small Size, Drained of Sugar Syrup) –
80-100 kcal per piece
Kaju Katli (Thin Piece) – 120 kcal per piece
Modak (Steamed, Without Extra Ghee) –
90-110 kcal per piece
Fruit Chaat with Chaat Masala (No Sugar/Syrups) –
80-100 kcal per bowl
Coconut Ladoo (Made with Jaggery, Small Size) –
100-120 kcal per piece
Tilgul Ladoo (Sesame + Jaggery, Small Size) –
90-110 kcal per piece
Dark Chocolate (85%+ Cocoa, 1 small square) –
60-80 kcal
Here’s a list of low-calorie desserts
available in India, focusing on their
availability rather than cuisine:

2. Low-Calorie Store-Bought Desserts


(Packaged & Commercially Available)
Amul Sugar-Free Ice Cream (Various Flavors) –
70-100 kcal per serving
Epigamia Greek Yogurt (Low Sugar Varieties) –
80-110 kcal per cup
The Whole Truth Protein Bars (Select Flavors) –
120-150 kcal per bar
RiteBite Max Protein Peanut Butter Bars –
150 kcal per bar
Dark Fantasy Choco Fills Mini (1 Piece) – 110 kcal
Nestle KitKat Mini (2 Finger Pack) – 100 kcal
Here’s a list of low-calorie desserts
available in India, focusing on their
availability rather than cuisine:

3. Low-Calorie Desserts in Cafés &


Restaurants
Starbucks Mini Chocolate Muffin – 150 kcal
McDonald’s Soft Serve Ice Cream Cone (Without
Chocolate Dip) – 150 kcal
Domino’s Brownie (Small Bite-Size Piece) – 180 kcal
Subway Chocolate Chip Cookie (Eat Half) –
100-120 kcal
Naturals Ice Cream (Seasonal Fruit Flavors like
Sitaphal or Mango, 1 small scoop) – 120-150 kcal
Keventers Mini Shake (Fruit-Based Flavors, No
Whipped Cream) – 150-180 kcal
Here’s a list of low-calorie desserts
available in India, focusing on their
availability rather than cuisine:

4. Fast-Food Chains’ Lowest-Calorie


Desserts

McDonald’s
Strawberry Sundae (Without Toppings) –
150 kcal
Plain Soft Serve Cone – 150 kcal

KFC
Choco Lava Cake (Eat Half to Keep it - 160 kcal

Domino’s
Butterscotch Mousse Cake (Half Serving) –
130-150 kcal

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