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Routine

The document outlines a suggested daily routine that includes cycling, self-study sessions for physics, chemistry, and maths, as well as school and coaching classes. It emphasizes the importance of healthy eating, regular breaks, and adequate sleep to enhance productivity and overcome laziness. Key strategies for maintaining motivation and consistency are also provided.

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vidhanmahawar
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13 views2 pages

Routine

The document outlines a suggested daily routine that includes cycling, self-study sessions for physics, chemistry, and maths, as well as school and coaching classes. It emphasizes the importance of healthy eating, regular breaks, and adequate sleep to enhance productivity and overcome laziness. Key strategies for maintaining motivation and consistency are also provided.

Uploaded by

vidhanmahawar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Here is a suggested daily routine for you, incorporating self-study, cycling, rest

time, and healthy eating:

*5:00 AM - Wake Up*

- Start with a 30-40 minute cycling session


- Return home by 5:45 AM

*5:45 AM - 6:15 AM - Freshen Up & Breakfast*

- Eat a nutritious breakfast, such as:


- Oatmeal with fruits and nuts
- Whole-grain toast with scrambled eggs and avocado
- Greek yogurt with berries and honey

*6:15 AM - 7:45 AM - Self-Study (Physics)*

- Focus on a specific topic or chapter


- Take breaks in between to refresh your mind

*7:45 AM - 12:30 PM - School*

- Attend school regularly

*12:30 PM - 1:30 PM - Lunch Break*

- Eat a balanced lunch, including:


- Protein sources like chicken, fish, or lentils
- Complex carbohydrates like brown rice or whole-grain bread
- Vegetables and fruits

*1:30 PM - 3:00 PM - Self-Study (Chemistry)*

- Follow the same pattern as in the morning

*3:00 PM - 7:30 PM - Coaching*

- Attend coaching classes regularly

*7:30 PM - 8:30 PM - Dinner*

- Eat a nutritious dinner, similar to lunch

*8:30 PM - 9:30 PM - Self-Study (Maths)*

- Focus on a specific topic or chapter

*9:30 PM - 10:30 PM - Relaxation Time*

- Take a break and relax


- Avoid screens during this time

*10:30 PM - 11:00 PM - Wind Down*

- Prepare for bed


- Practice gentle stretches or meditation

*11:00 PM - Sleep*
- Get at least 7-8 hours of sleep

To overcome laziness:

- Set specific goals for each study session


- Take regular breaks to refresh your mind
- Engage in physical activity like cycling or yoga
- Practice time management and prioritize tasks
- Get enough sleep and maintain a balanced diet

Remember, consistency and persistence are key. Stick to your routine and make
adjustments as needed. Good luck with your studies!

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