Gyovana Ferreira

Manifestation
Made Easy
HOW TO MANIFEST ANYTHING WITH
PLANT METHOD
Content
Welcome to Your Manifestation Guide!

I’m so excited you’re here because today, we’re diving deep

into how manifestation really works—not just in theory, but in a
way that makes sense, is backed by science, and most
importantly, is something you can apply in your daily life to start
seeing real results.

Manifestation is not about wishful thinking; it's about aligning

your thoughts, beliefs, and actions to create the reality you
desire. Whether you’re new to manifestation or have tried it
before without success, this guide will give you a structured,
effective, and science-backed method to help you manifest with
confidence.

Here’s what we’ll cover in this guide:

THE SCIENCE BEHIND MANIFESTATION

You’ll learn how manifestation actually works behind the
scenes, using simple analogies like the radio analogy and the
quantum field to make it crystal clear.

THE DO, HAPPEN, BELIEVE SYSTEM

I’ll show you the exact process that turns action into belief,
making manifestation easier and faster over time.
 GAINING CLARITY
Before you can manifest anything, you need a clear vision of
what you want. This chapter helps you define your desires with
precision, so your subconscious mind and the universe can align
to bring them into reality. You'll learn:

Why clarity is the foundation of manifestation

How the Reticular Activating System (RAS) helps you notice
opportunities
The Observer Effect in quantum physics and how your focus
shapes reality
A step-by-step guide to defining your dream life across four
key areas: Career & Finances, Love & Relationships, Health &
Well-being, and Personal Growth & Lifestyle
Journaling prompts and exercises to refine your vision

THE PLANT METHOD

This is my proven 5-step system to simplify manifestation and
get results. We’ll break it down step by step:
P - Purge Limiting Beliefs (Clear the blocks that are stopping you)
L - Language & Scripting (Write your reality into existence)
A - Affirm & Activate (Rewire your subconscious through self-
hypnosis)
N - Neutralize & Surrender (Detach from the outcome and trust)
T - Tune into Signs (Strengthen your belief and lock in the frequency)

PRACTICAL APPLICATION
By the end of this guide, you’ll not only understand
manifestation intellectually, but you’ll also have a roadmap to
start applying it immediately!
Important Notice
Read this first!
This book is for educational and informational purposes only.
The techniques shared are based on personal experiences,
research and general knowledge. Results vary for each
individual and depend on personal effort, mindset, and
circumstances.

This eBook does not provide medical, psychological, financial,

or legal advice. If you require professional assistance, please
consult a qualified expert.

By purchasing this book, you agree that:

✔ All sales are final and non-refundable due to the digital nature
of the content.
✔ The author and Embrace Manifestation are not responsible for
any personal, financial, or emotional outcomes from applying
the material.
✔ All content, including text and AI-generated images, is
copyrighted and cannot be shared or resold.

For full details, please see the Legal Information & Terms of
Use at the end of this book.
Message to YOU
I hope this guide ignites a spark of curiosity within you—one
that grows into an unstoppable fire. You are not a victim of
your reality; you are a divine creator, capable of shaping and
influencing everything around you. The power to transform your
life is already within you, waiting to be awakened.

Last year, during a cacao ceremony, I had a life-changing

revelation. We were guided to connect with our souls, to listen
deeply, and to receive answers beyond the conscious mind. In
that sacred moment, my purpose was revealed to me:

"To help others manifest the life of their dreams."

And now, here you are, walking your own path, stepping into
your own power. By being here, you are not only transforming
your life—you are also helping me live my purpose. And for
that, I thank you from the bottom of my heart.

I am so deeply grateful for your presence, your journey, and

the magic you are about to create.

With love and limitless possibilities,

Gyo
WHO AM I?
(Brief Story & Background from the Author)

Before we dive in, let me introduce myself.

My name is Gyovana, and my background is in something you

might not expect—engineering and econometrics. I’ve always
been fascinated by how things work, how patterns emerge, and
how systems interconnect. But even as I studied numbers and
logic, I felt drawn to something far bigger—manifestation.

I first discovered manifestation 10 years ago when I read The

Power of Your Subconscious Mind. That book completely changed
my perspective and made me obsessed with understanding how
manifestation actually works on a scientific level.
That’s when I started diving deeper.

After discovering manifestation, I wanted to know why and how it

works scientifically. So, for fun, I started taking quantum physics
lectures to better understand the connection between energy,
reality, and the mind. Eventually, I also took hypnotherapy, NLP,
and Reiki healing classes—not because I wanted to become a
therapist, but because I wanted to fully grasp how hypnosis,
subconscious programming, and energetic healing work.
Through this journey, I manifested some of the most life-changing
things—things that once felt impossible:

My European passport – A discovery that completely

transformed my life, allowing me to move to Europe and build
the future I had only dreamed of.
The love of my life – I attracted an incredible relationship with
someone who loves, supports, and aligns with me deeply.
My dream house – I placed a vision board picture of a specific
neighborhood, and today, I live just 500 meters from that exact
spot.
My career & financial freedom – I went from feeling unqualified
for jobs in Europe to landing high-paying positions that gave me
the freedom to design my ideal life.
Every single detail of my reality – The places I envisioned living,
the work I dreamed of doing, the experiences I once imagined
—they’re now my everyday life.

And that’s when I had my biggest realization:

I have manifested EVERY SINGLE DETAIL of the life I once scripted.

That’s why I’m here—to teach you exactly how I did it, so you can
do it too.

So whether you’re completely new to manifestation or have tried

before but haven’t seen results, this guide is designed to give you
the clarity, confidence, and practical tools to manifest your dream
life.

Now that you know a little about me, let’s get into what you’re
really here for—learning how manifestation actually works!
Introduction
How manifestation actually works?
Have you ever wondered why some people seem to attract
success, love, and happiness effortlessly, while others
struggle no matter how hard they try?

It’s not luck. It’s not magic. It’s physics!

To understand how manifestation works, we first need to talk

about something very important—your unique vibrational
frequency.

EVERYTHING IN THE UNIVERSE IS VIBRATION

Think about this—everything around you,

from your phone to your body to the air
you’re breathing, is made up of tiny
building blocks called atoms.

Now, atoms aren’t just sitting

still. They’re made up of even smaller
particles—protons, neutrons, and
electrons—that are constantly
moving. And because they’re always
moving, they create vibration.

At the most basic level, everything in

the universe is vibrating. Including
YOU.
But here’s where it gets interesting—not everything vibrates at
the same speed. Different things have different vibrational
frequencies.

🌀 A rock vibrates at a different frequency than water.

🎶 Music vibrates at a different frequency than your voice.
💡 A happy thought vibrates at a different frequency than a
sad thought.

And just like a radio, your frequency determines what you ‘tune
into’ in life.

THE RADIO ANALOGY: TUNING INTO YOUR

REALITY
Imagine you have an old-school radio.
Right now, there are hundreds of
stations playing different music. But
you can only hear the one you’re tuned
into.

If you want to listen to a pop music

station, you have to turn the dial to the
right frequency. If you’re on the wrong
station, all you’ll get is static.
Manifestation works the exact same way

Your thoughts, emotions, and beliefs are like

the dial on a radio.

The “station” you’re tuned into determines what you

experience in life.

If you’re broadcasting fear, doubt, and scarcity,

you’ll attract experiences that match that
frequency.

If you’re broadcasting confidence, abundance, and

gratitude, you’ll attract experiences that match
that frequency.

This is why people who always say, 'I have bad

luck,' keep attracting bad situations. It’s not
because they’re cursed. It’s because they’re
unknowingly tuning into that ‘station’ over and
over again.

But here’s the good news—just like a radio, you can change the
frequency anytime.

Now, let’s take this a step deeper and talk about why this
works—not just in theory, but scientifically.
THE SCIENCE BEHIND IT: THE QUANTUM FIELD
In physics, there are two types of energy: potential energy and
kinetic energy.

Potential energy
is energy that
hasn’t moved yet
—like a stretched Kinetic energy is
rubber band, full energy in motion
of possibilities. —like when you
let go of the
rubber band and it
snaps forward.

Right now, your dream life exists as potential energy—it’s

already there, in the Quantum Field, waiting to be activated.

WHAT IS THE QUANTUM

FIELD?
Imagine a giant invisible ocean of
energy, surrounding us at all
times. Scientists call this the
Quantum Field.

Inside this field, every possibility

already exists AS POTENTIAL—all
the different versions of your life,
all the different outcomes you
could experience.
There’s a version of you who is broke and struggling. Another
version of you who is thriving and financially free. Another
version who has already met the love of your life.

All of these possibilities exist right now, just like all the
radio stations exist right now.

The only question is: Which one are you tuning into?

LET’S VISUALIZE THIS: THE LIBRARY ANALOGY

Now, let’s make this even easier to
picture.

Imagine walking into a massive

library—so big that the shelves
stretch all the way to the sky, and
the rows seem to go on forever.

This library is the Quantum Field.

Every single book on these shelves

contains a different version of
your life—a different reality you
could experience.

📖 One book tells the story of you struggling financially,

barely making ends meet.

📖 Another book tells the story of you as a millionaire, living in

abundance.

📖 One book is about you being single and searching. Another

book is about you already married to the love of your life.
All these books already exist—the only difference is that you
are currently experiencing the one you’re reading. This
represents your reality. But just like a library filled with
countless books, there are many other potential realities waiting
for you to pick them up.

However, in life, you don’t choose these books with your hands.
You choose them with your unique vibrational frequency—a
frequency shaped by your thoughts, emotions, and beliefs.

HOW DO YOU PICK THE RIGHT BOOK?

Imagine that each section of books is sorted by frequency. If
your mind is constantly filled with thoughts of doubt, fear, and
scarcity, you’ll naturally find yourself walking into the section
where all the struggle stories are.

But if you shift your internal state—if you start thinking, feeling,
and believing in a new reality—you’ll find yourself in a different
section of the library. The one where the story of your dream
life is waiting for you.

The universe is not choosing for you. You are choosing with
your vibrational signature.

So, the real question is: What book do you want to start
reading? What story do you want to step into?

Because that is exactly what manifestation is—tuning your

energy (unique vibrational frequency) to the reality you want to
experience which will perfectly match your frequency.
YOUR UNIQUE VIBRATIONAL SIGNATURE
Now here’s the most important part—
every person has their own unique
vibrational signature. It’s like a fingerprint
—no two people are exactly the same.

Your vibrational signature is made up of

your thoughts, emotions, beliefs, and
subconscious programming.

💭 Your thoughts create electrical signals in your brain.

❤️ Your emotions send out magnetic waves from your heart.
🌀 Together, they create your vibrational signature—the
energy you’re constantly broadcasting into the Quantum
Field

And here’s the key—your reality is a perfect match for your

vibrational signature. Whatever you are vibrating at, you will
attract.

WHY MOST PEOPLE STRUGGLE WITH

MANIFESTATION?
Most people make the mistake of trying to change their
external world first. They think, 'If I get more money, then I’ll
feel abundant,' or 'If I meet the right person, then I’ll feel loved.'

But manifestation doesn’t work that way.

Instead of asking, 'How do I get this?' the real question is: 'How
do I BECOME the version of me who already has this?'

Because when you change your vibrational signature, your

reality HAS TO change to match it. It’s just physics.
The Do, Happen,
Believe System
Now that you understand how manifestation works behind the
scenes, let’s talk about the system that makes it work in real
life.

This is something I call the DO, HAPPEN, BELIEVE SYSTEM—and

it’s the key to making manifestation stronger, faster, and more
predictable.

WHY ACTION IS THE MISSING PIECE

One of the biggest myths about manifestation is that you can
just sit around and 'think positive' and things will magically
appear.

But the truth is, manifestation is not just a mental game—it’s

an energy game. And energy moves through action.

Think about it: You don’t just wake up one day with a fully built
house. You lay the foundation. You put up the walls. You install
the windows. Little by little, the house comes together.

Manifestation works the same way—you have to take steps

toward your desires, even if they’re small. The more you do,
the more it happens. And the more it happens, the more you
believe. And when you believe, you manifest faster.
The Three-Part Loop: DO → HAPPEN → BELIEVE
Step 1: DO
Take an action that aligns with your
manifestation.

Step 2: HAPPEN
The universe responds and things start
shifting.

Step 3: BELIEVE
Your belief strengthens, and the cycle
starts again—this time even stronger.

Let’s break it down step by step.

STEP 1: DO (TAKE ACTION)

Most people wait for proof before they take action, but that’s
backward—you have to act first.

Even a small step toward your manifestation signals to the

universe that you are serious. It moves energy. It starts the
momentum.

For example:
Want to manifest a dream job? Apply for positions, take a
course, or update your resume.
Want to manifest love? Go to places where you’d meet like-
minded people or start embodying self-love first.
Want to manifest financial abundance? Learn about
investing, start a side hustle, or adopt an abundant mindset
in daily life.

It doesn’t have to be a big step. The key is to do something.

STEP 2: HAPPEN (MOMENTUM STARTS)
When you take action, things start happening. Doors open.
Synchronicities appear. You meet the right people, receive
unexpected opportunities, and start noticing signs that things
are shifting.

This is when the universe responds. It’s showing you that

your energy is moving in the right direction.

This is also where most people get scared and self-sabotage.

They start doubting, questioning, or overthinking. They wonder,
'What if this doesn’t work?' And that’s when they unconsciously
slow down or stop altogether.

But the secret is—when things start happening, keep going.

Don’t second-guess it. Ride the wave.

STEP 3: BELIEVE (STRENGTHEN YOUR FAITH)

Here’s where the magic happens.

Every time you see proof that your manifestation is working—

even in small ways—your belief gets stronger. And the
stronger your belief, the faster you manifest.

Think about it: The first time you try something new, you’re
unsure. But as you see progress, your confidence grows.
Manifestation works the same way.

And here’s the best part—the more you believe, the less fear
you have. And the less fear you have, the more you naturally
align with your desires.
WHY THIS SYSTEM GETS STRONGER OVER TIME
The first time you go through this cycle, you might have
doubts. That’s normal. But every time you complete it, it gets
easier, faster, and stronger.

The more you do, the more it happens.

The more it happens, the more you believe.
The more you believe, the less fear you have.
And the less fear you have, the faster you manifest.

It’s like a snowball rolling down a hill—it starts small, but the
more it rolls, the bigger and faster it gets.

This is why successful manifestors seem to attract things so

effortlessly. It’s not because they’re 'special'—it’s because
they’ve gone through this cycle so many times that their belief
is unshakable.

WHAT HAPPENS IF YOU SKIP A STEP?

Now, let’s talk about what happens when people get stuck in
manifestation.

❌ If you don’t take action (DO), nothing changes. You’re stuck

in potential energy, but nothing is moving.
❌ If you take action but don’t recognize what’s happening
(HAPPEN), you’ll feel like it’s not working and give up too soon.
❌ If you don’t build belief (BELIEVE), you’ll constantly doubt
and restart from zero every time.

You need all three steps for manifestation to become effortless.

BRINGING IT ALL TOGETHER:
YOUR MANIFESTATION IS A LOOP
So let’s bring it all together.

Every manifestation follows the same cycle:

1. You DO something to move energy.

2. Things HAPPEN as the universe responds.
3. Your BELIEF grows, making it easier to manifest next time.

And every time you complete this cycle, it gets stronger,

your confidence grows, and manifestation becomes second
nature.
Gaining Clarity
Manifesting begins with knowing what you want
Before we dive into the PLANT Method, there’s a crucial first
step—gaining clarity.

Many people struggle with manifestation not because they lack

desire, but because they lack specificity in their desires.
Imagine setting off on a road trip without entering a destination
into your GPS. No matter how determined you are to reach
"somewhere better," you’ll likely end up lost, confused, or
driving in circles. The same happens with manifestation.

You might say, “I just want to be happy” or “I want more

money”—but what does that actually mean? What does
happiness look like for you? How much money is "more"?
Without specificity, you send unclear signals to your
subconscious mind and the universe, making it difficult for
reality to align with your desires.

When your energy is scattered, your manifestations will be, too.

This is why clarity isn’t just helpful—it’s foundational to the
entire manifestation process.

THE SCIENCE BEHIND CLARITY &

MANIFESTATION
Everything in the universe operates on frequency and vibration.
Your thoughts, emotions, and beliefs generate a unique
vibrational signature that determines what you attract.
If your desires are scattered and inconsistent, your vibration will
be scattered and inconsistent, making it harder for
manifestations to take form.

Think of it like tuning a radio station—if you keep switching

between frequencies, you’ll only get static. But once you lock
into a station, the sound becomes clear. Similarly, when you
gain clarity about your desires, you lock into a vibrational
frequency that allows your manifestations to come through.

YOUR BRAIN’S SECRET FILTER: THE RETICULAR

ACTIVATING SYSTEM (RAS)
There’s also a neurological reason why clarity is so powerful.
Inside your brainstem is a small but mighty system called the
Reticular Activating System (RAS). Its job is to act as a filter—
sorting through the millions of bits of data around you and
bringing only the most relevant ones to your attention.

Ever noticed that after deciding to buy a specific car, you

suddenly start seeing it everywhere? That’s not because there
are more of those cars on the road—it’s because your RAS has
been programmed to focus on them.

Manifestation works the same way. When you clearly define

what you want, your RAS starts bringing relevant people,
opportunities, and ideas into your awareness. You begin
noticing synchronicities, small signs, and "coincidences" that
were always there—but you weren’t tuned into them before.
QUANTUM PHYSICS & THE OBSERVER EFFECT:
WHY CLARITY CREATES REALITY
Science backs this up even further. In quantum physics,
everything exists as pure potential until it is observed. This is
called the Observer Effect—the idea that reality shifts based
on what you focus on.

Imagine reality as a library filled with infinite books, each one

representing a different possible outcome of your life. Right
now, you are reading one book—your current reality. But all
the other books already exist—versions where you are
wealthy, in love, healthy, or traveling the world.

So how do you switch books? Not with your hands, but with
your vibrational frequency—which is determined by your
thoughts, emotions, and clarity of desire. The clearer your
focus, the faster you collapse infinite possibilities into a
single reality.

HOW TO GAIN CLARITY: DEFINING YOUR DREAM

LIFE WITH PRECISION
To manifest effectively, you need to know exactly what you
want. Let’s break this process down step by step.

Step 1: Identify the Key Areas of Your Life

Instead of vaguely thinking, “I want a better life”, let’s break it

into four core areas:
💰 Career & Finances – Your dream job, business, income
level, financial freedom.
❤️ Love & Relationships – Romantic partners, friendships,
family connections.
🏋️ Health & Well-being – Physical health, energy levels, self-
care.
🌍 Personal Growth & Lifestyle – Hobbies, spirituality, travel,
daily habits.

Each of these areas creates a unique energetic frequency in

your vibration. The more detailed and emotionally connected
you are to each, the stronger your manifestation signal.

Step 2: Journal with Precision

Use these prompts to journal your answers in as much detail as

possible:

💰 Career & Finances

If money wasn’t an issue, what would I be doing every day?
How much money do I want to earn monthly?
What does financial freedom look like for me?

❤️ Love & Relationships

What kind of romantic relationship do I want?
What values do I want my partner to have?
How do I want to feel in my relationships?

🏋️ Health & Well-being

How do I want to feel in my body?
What habits contribute to my best health?
What does my ideal day of self-care look like?
🌍 Personal Growth & Lifestyle
What excites me the most in life?
Where do I want to travel?
How do I want to grow spiritually and emotionally?

Pro Tip: Instead of saying, “I want more money,” say, “I want to

earn $10,000 per month doing work I love.”
The clearer you are, the stronger your manifestation signal.

Step 3: Embody the Vision

Once you’ve written down your desires, it’s time to embody

them.

Try this: Close your eyes and visualize your future self.
Imagine waking up in the morning, feeling abundant, loved, and
healthy. See it. Hear it. Feel it.

Why this works: Neuroscience proves that your brain doesn’t

distinguish between real and vividly imagined experiences.
When you visualize in detail with emotion, your brain starts
rewiring itself to align with that reality.
My Goals
💰 Career & Finances

❤️ Love & Relationships

My Goals
🏋️ Health & Well-being

🌍 Personal Growth & Lifestyle

WHAT HAPPENS WHEN YOU LACK CLARITY?
If you don’t have clarity, your manifestations will be slow,
inconsistent, or nonexistent. Here’s why:

❌ Scattered Focus: Your energy is dispersed, leading to

mixed results.
❌ Missed Opportunities: Your RAS doesn’t know what to look
for, so you may overlook crucial signs.
❌ Weak Manifestation Signal: The universe mirrors
uncertainty. If you’re unsure, your manifestation will reflect
that uncertainty.

Think of clarity like setting your GPS—when your destination is

clear, the path becomes clear. The more specific you are, the
faster the universe can align your reality.

✨ Clarity = Focused Energy = Faster Manifestation ✨

When you define what you want, align your emotions, and
focus your energy, you activate your brain, subconscious, and
the universe to work together toward your goals.

Your manifestations are waiting. Let’s bring them to life!

The PLANT
method
Now that you understand how manifestation actually
works how to gain clarity and how the DO, HAPPEN, BELIEVE
system creates momentum, let’s talk about the exact method I
use to make manifestation simple, repeatable, and effective.

This is what I call the PLANT Method—a five-step process

designed to help you rewire your subconscious, align with your
desires, and manifest the life you truly want.

Think of it like planting a seed. Just like you wouldn’t expect a

plant to grow overnight, manifestation follows a process. You
plant the seed, nurture it, trust that it’s growing, and eventually,
you see the results.

WHAT IS THE PLANT METHOD?

PLANT is an acronym that represents the five essential steps of
manifestation:

P - Purge Limiting Beliefs (Clear the blocks that are stopping you)
L - Language & Scripting (Write your reality into existence)
A - Affirm & Activate (Rewire your subconscious through self-
hypnosis)
N - Neutralize & Surrender (Detach from the outcome and trust)
T - Tune into Signs (Strengthen your belief and lock in the frequency)

Let’s go through a quick overview of each step so you

understand how they work together.
P - PURGE LIMITING BELIEFS
Before you can plant anything new, you need to clear the
weeds. And in manifestation, the weeds are your limiting
beliefs.

These are the subconscious blocks that tell you things like: 'I’m
not good enough,' 'Money is hard to make,' or 'I don’t deserve
love.' And as long as these beliefs exist, they’ll keep
sabotaging your manifestations.

So, the first step is learning how to identify and clear these
beliefs so you can make space for what you actually want.

L - LANGUAGE & SCRIPTING

Once the weeds are gone, it’s time to plant new seeds—and
we do that through language and scripting.

Words are powerful. The way you speak about yourself and
your life is shaping your reality. That’s why scripting is one of
the most effective ways to program your subconscious mind
with a new story.

In this step, I’ll show you how to write your reality into existence
—just like I did with my own life.

A - AFFIRM & ACTIVATE (SELF-HYPNOSIS)

Now that you’ve written the new story, we need to install it
into your subconscious. And the fastest way to do that is
through affirmations, repetition, and self-hypnosis.

Your subconscious mind is always listening. And the more you

repeat something, the more it becomes a deeply ingrained
belief.
In this step, you’ll learn how to record your script in your own
voice and use self-hypnosis to reprogram your mind—so your
new reality becomes your default setting.

N - NEUTRALIZE & SURRENDER

One of the biggest mistakes people make is holding on too
tightly to their manifestations. They become obsessed,
anxious, and afraid it won’t happen.

But manifestation doesn’t work like that. Just like a plant

doesn’t grow faster if you keep digging it up to check on it,
your desires need space to unfold.

This step is all about letting go, trusting the process, and
neutralizing attachment to the outcome—so you don’t block
what’s already coming to you.

T - TUNE INTO SIGNS

Finally, we get to the most exciting part—watching the
universe respond.

After you’ve done the work, the universe will start sending you
signs—little confirmations that your manifestation is already in
motion.

The more you recognize these signs, the more your belief
grows. And as we learned earlier, the stronger your belief, the
faster you manifest.

This step will teach you how to spot these signs, trust them,
and use them to keep your vibration aligned.
WHY THE PLANT METHOD WORKS
The reason this method works so well is that it covers every
part of manifestation—clearing blocks, setting intentions,
reprogramming your mind, detaching from the outcome, and
reinforcing belief.

If you follow these five steps, you’ll stop feeling stuck and
start seeing real, tangible results in your life.

Now that you have the overview, let’s dive into each step one
by one, starting with the most important step—Purging
Limiting Beliefs.
Purging Limiting
Beliefs
Clear the blocks that are stopping you
Before you can plant something new, you have to clear the
weeds and rocks from the soil. And in manifestation, those
weeds and rocks are your limiting beliefs.

These beliefs are like invisible walls, blocking you from the
life you want—but here’s the thing… most people don’t even
realize they’re there.

So in this step, I’m going to help you do three things:

Understand what limiting beliefs are and how they are
formed.
Learn how to identify your own limiting beliefs.
Discover powerful techniques to clear and reprogram them.

WHAT ARE LIMITING BELIEFS?

Limiting beliefs are stories your mind tells you about what is
or isn’t possible for you.

These beliefs live deep in your subconscious, and they act like
filters, shaping the way you see yourself, money, relationships,
success—everything.

And here’s the tricky part—because they are so deeply

programmed, we usually accept them as facts, without ever
questioning them.
For example, have you ever caught yourself thinking things
like:

❌ “I’m not good enough.”

❌ “I’ll never have enough money.”
❌ “Love is hard to find.”
❌ “Success is only for lucky people.”
❌ “I’m just not the kind of person who…”
These thoughts might feel true to you—but they are not
universal truths. They are beliefs you picked up somewhere
along the way.

HOW ARE LIMITING BELIEFS FORMED?

So where do these beliefs come from? They are not
something you are born with. They are learned.

Most of them are formed between the ages of 0 to 7, when

your brain is in a highly suggestible state—basically, a
sponge absorbing everything around you.

Your beliefs were shaped by:

Family & Upbringing – What did your parents say

about money, success, or love?

School & Society – What did teachers, classmates,

or culture tell you was possible for you?

Media & Entertainment – What stories did movies,

books, and social media reinforce?

Past Experiences & Trauma – Did you fail at

something once and decide you weren’t good
enough?
If you grew up hearing 'money doesn’t grow on trees' or 'life is
a struggle,' those beliefs probably got programmed into your
subconscious—and now, without realizing it, you might still be
operating from those same patterns.

But here’s the good news—you are not stuck with them.

HOW TO IDENTIFY YOUR LIMITING BELIEFS

Now, let’s do a quick exercise. I want you to grab a piece of
paper or think about this in your mind.

Ask yourself this question:

💭 What is one thing I’ve been struggling to manifest?

Maybe it’s money. Maybe it’s love. Maybe it’s confidence.
Whatever it is, write it down or hold it in your mind.

Now, I want you to ask yourself:

What do I really believe about this area of my life?

For example, if you’re struggling with money, do you believe
money is hard to earn?
If it’s love, do you believe relationships always end badly?
If it’s success, do you believe you’re not smart enough?

Write down every thought that comes up. No filter. No

judgment. Just let your subconscious speak.

These are your limiting beliefs. And once you see them, you
can start to change them.

HOW TO CLEAR LIMITING BELIEFS

Now that you’ve identified your limiting beliefs, let’s talk about
how to clear them.

There are many ways to reprogram the subconscious mind,

but I’m going to share four powerful techniques that work fast,
including one I use every single day—EFT tapping.

The Truth Test: Is This Belief Actually True?

Most limiting beliefs fall apart the moment you question them.

For example, if you believe “Money is hard to make,” ask

yourself:

Is this really true? Do I know people who make money easily?

If even ONE person in the world has proven this belief wrong,
then it’s not an absolute truth—it’s just a perspective. And if
others can change their perspective, so can you.
Challenge every belief you wrote down. Look for evidence that
proves the opposite is possible.

The Reverse Statement: Flip the Script

Once you’ve challenged a belief, it’s time to replace it with a
new one. Take the limiting belief and flip it into a positive,
empowering statement.

“Money flows to me easily and

Money is hard to make”
consistently.”

“I’m not good enough “I am more than enough, exactly

as I am.”

“Love is everywhere, and I am a

“Love is hard to find”
magnet for it.”

Start repeating these new statements daily. The more you

affirm them, the more they become your new reality.

The Subconscious Rewrite: Speak to Your Inner

Child

Most of our limiting beliefs were formed when we were

children. And one of the most powerful ways to clear them is
to go back and reparent yourself.

Imagine your younger self, absorbing all these negative

beliefs. Now imagine your current self stepping in and saying:
Hey, that’s not true. You are worthy. You are capable. You are
loved. And I’m here to remind you of that every day.’

This practice is incredibly healing and helps release old

programming that no longer serves you.

EFT Tapping: Releasing Limiting Beliefs in

Minutes
Now, let’s talk about a technique I use every single day to
clear limiting beliefs fast—EFT, or Emotional Freedom
Technique.

EFT is a simple but powerful method where you tap on specific

energy points on your body while speaking out loud about your
limiting beliefs.

It works because our beliefs are stored in the nervous system.

When we tap on these points, we send a signal to the brain to
release fear, stress, and old emotional patterns.

How to Do EFT (Try It Now!)

Let’s do a quick round of EFT together. If you can, follow along
as I guide you.

Step 1: Identify the Limiting Belief

Pick one limiting belief you want to release. Let’s say it’s: 'I
don’t deserve success.'"

Step 2: Rate the Intensity

On a scale from 1-10, how true does this belief feel right now?
Just take a mental note.
Step 3: Tap on These Points While Speaking
Now, gently tap on each of these points while repeating the
following statements.

9️⃣
2️⃣ 3️⃣
4️⃣ 5️⃣
6️⃣
7️⃣
1️⃣ 8️⃣

1️⃣ Side of the Hand (Karate Chop Point)

“Even though I believe I don’t deserve success, I deeply and completely
accept myself.”
2️⃣ Eyebrow Point
“I’ve carried this belief for a long time, but I’m ready to let it go.”
3️⃣ Side of the Eye
“Maybe this belief isn’t even mine. Maybe I learned it from someone else.”
4️⃣ Under the Eye
“I’m choosing to release this limiting belief now.”
5️⃣ Under the Nose
“I am safe to believe in myself.”
6️⃣ Chin Point
“I choose to believe that success is possible for me.”
7️⃣ Collarbone
“I am opening myself up to new possibilities.”
8️⃣ Under the Arm
“I am ready to step into my power.”
9️⃣ Top of the Head
“I now choose a new belief: I deserve success.”
Take a deep breath. Now, check in with yourself—on a scale
from 1-10, how true does the old belief feel now? Usually,
after one round, the number drops significantly.

If there’s still some resistance, you can repeat the process

until it clears completely.

Final Step: Commit to Clearing Your Beliefs Daily

Clearing limiting beliefs is not a one-time thing—it’s a daily
practice. Every time an old belief comes up, challenge it,
rewrite it, tap on it, and replace it with something better.

And remember: your beliefs create your reality. The more you
shift your beliefs, the more your external world will start to
reflect those changes.

Now that we’ve cleared the weeds, it’s time to plant

something new. In the next step, we’ll talk about how to use
scripting to write your reality into existence.
Language &
Scripting
Write your reality into existence
Now that we’ve cleared limiting beliefs, it’s time to get crystal
clear about what we actually want to manifest.

This is where scripting comes in—using the power of language

and detail to write your reality into existence.

And let me tell you—details matter. The universe listens to

everything you ask for, but it can only deliver what you
specifically define.

Let me share a personal example.

HOW TO CLEAR LIMITING BELIEFS

When I scripted my dream home, I was specific—I wanted to
live in a beautiful neighborhood, in a house that felt like mine. I
wanted a place where I felt safe, where I could build my future,
and where I’d feel a deep sense of belonging.

Guess what? I got exactly that. The house, the location,

everything I asked for—it all came true.

But here’s where I learned an important lesson—I could have

asked for even more.
I didn’t specify that I wanted a renovated house with strong
walls, perfect insulation, and a flawless foundation. I didn’t ask
for brand-new floors or a freshly plastered interior. And
because I didn’t write those details, the universe delivered
only what I asked for.

This experience taught me something critical: be specific. Get

detailed. Write down every single thing you want.

The universe is not going to fill in the blanks for you. If you
want a dream home, don’t just ask for ‘a house’—describe the
exact house you want, down to the last detail.

WHY DETAILS MATTER IN SCRIPTING

Think about ordering a custom-made cake. If you just say, ‘I
want a cake,’ the baker might give you something random—
chocolate, vanilla, big, small—who knows?

But if you say: ‘I want a three-layer chocolate cake with

raspberry filling, covered in smooth dark chocolate ganache,
topped with fresh berries and gold flakes,’ guess what? That’s
exactly what you’ll get.

Manifestation works the same way.

The more detail you include, the more precisely the

universe can bring your desire into reality.
HOW TO SCRIPT IN VIVID DETAIL
When you script, don’t just write what you want—describe it
as if you’re already living it.

Let’s say you’re manifesting a new home. Instead of writing:

❌ “I want to live in a nice house.”

Write this instead:

✅ “I wake up in my dream home, feeling cozy and warm. The sunlight

filters through the large windows, casting a golden glow across the
freshly painted white walls. The wooden floors feel smooth under my
feet as I walk into my modern kitchen, where my stainless steel
appliances shine under the pendant lights. The air smells like freshly
brewed coffee, and I hear birds chirping outside my garden. Everything
about this place feels perfect—it’s spacious, filled with love, and
exactly what I always dreamed of.”

See the difference? The second version paints a picture. The

more senses and emotions you include, the more your
subconscious accepts it as reality.
Exercise: Write Your Manifestation in Full Detail
Let’s do an exercise together. Take a moment and think about
something you really want to manifest.

Now, grab a piece of paper (or just visualize) and answer

these questions:

1️⃣ What does it look like? (Describe the colors, size, shape,
or design.)

2️⃣ What does it feel like? (Think of textures, emotions,

comfort.)
3️⃣ What sounds do you hear? (Is it laughter, ocean waves,
soft music?)

4️⃣ What smells are in the air? (Fresh flowers, baked cookies,
perfume?)

5️⃣ What do you experience daily in this new reality? (Describe

the little moments—waking up, making coffee, relaxing in your
space.)

Write your answer in full sentences, as if it’s already

happening in your life.
Examples of Detailed Scripts
Example 1: Manifesting a Dream Partner
I feel so loved and supported in my relationship. My partner and I laugh
together every day, and I feel completely safe expressing myself. We
take evening walks in the park, holding hands as the cool breeze
touches our skin. They bring me coffee in bed, and we have deep
conversations that make me feel seen and heard. Every moment with
them is full of joy, connection, and warmth—I am so grateful to have
met my perfect match.”

Example 2: Manifesting Financial Abundance

"Money flows to me easily and effortlessly. Every time I check my bank
account, I feel excitement and gratitude as the numbers grow higher. I
receive payments, gifts, and unexpected opportunities that bring
financial freedom. I can afford anything I desire without stress—I book
spontaneous trips, invest in my dreams, and share my wealth with the
people I love. My financial reality is abundant, and I trust that money
always comes to me in the most joyful ways.”

WHAT IF I DON’T FULLY BELIEVE IT YET?

If scripting feels uncomfortable or ‘unreal,’ start with
statements that feel more believable.

📜 Instead of: “I am a millionaire.”

➡️ Say: “I am stepping into financial abundance more and
more each day.”

📜 Instead of: “I have my dream house.”

➡️ Say: “I am attracting the perfect home, and I can already
feel it coming to me.”

Over time, your belief will grow, and you’ll feel comfortable
writing in full certainty.
Affirm & Activate
Rewire your subconscious through self-hypnosis
Now that we’ve written our new reality through scripting, it’s
time to take it a step further—by programming it directly into
our subconscious mind.

And the fastest way to do that is through affirmations and self-

hypnosis.

Why? Because no matter how much conscious effort you put

into manifesting, if your subconscious mind is still running old
beliefs, it will sabotage your results.

But here’s the good news—you can rewire your subconscious

mind. And one of the best ways to do this is through the power
of your own voice.

THE SCIENCE BEHIND SELF-HYPNOSIS &

MANIFESTATION
Your subconscious mind controls 95% of your thoughts, habits,
and actions (Lipton, 2005). That means that even if you
consciously want to manifest something, your subconscious
programming might be working against you.

Repetition is key to reprogramming the brain. Studies in

neuroscience show that the brain strengthens neural pathways
the more a thought or behavior is repeated (Hebb’s Law, 1949).
This is why self-hypnosis is so powerful—it creates new
automatic thought patterns.
📌 Brainwave States & Why Self-Hypnosis Works
Your brain operates at different frequencies, and some states
are more receptive to new programming than others.

Research shows that self-hypnosis, meditation, and

affirmations work best when the brain is in the theta state
(Deepak et al., 2012). This is why listening to self-hypnosis
recordings just before sleep or right after waking up is so
effective.
HOW TO USE SELF-HYPNOSIS FOR
MANIFESTATION
I’m going to show you exactly how to create your own self-
hypnosis audio that you can listen to every day to reprogram
your subconscious mind.

Step 1: Choose ONE Manifestation Focus

📌 Why? Because the subconscious learns best through
focused repetition (James et al., 2007). Trying to program too
many things at once weakens the effect.

🚫 Avoid: Recording a script about money, love, and success

all in one session.

✅ Right: Focusing on ONE topic at a time—abundance,

confidence, health, or love.

If you want multiple manifestations, record separate audios

and listen to them at different times.

Step 2: Keep Your Recording SHORT (1-2 Minutes)

Why? Because studies show that short, repeated learning
cycles are more effective than long, drawn-out sessions
(Ebbinghaus, 1885).

Instead of recording a long 10-minute affirmation, create a

1-2 minute script and loop it 10-20 times.

Repetition is key—the more your subconscious hears it, the

stronger the programming becomes.
Step 3: Write Your Hypnotic Script
Best Practices for Scripting:
Present tense: "I am financially abundant."
(Not: "I will be rich.")
Emotional energy: "I feel so grateful and excited about my
success."
Sensory details: "I see the numbers in my bank account
growing every day."
Confidence: "This is my reality. I fully accept it now."

Example for Manifesting Money:

"Money flows to me effortlessly. Every time I check my bank account, I
see my balance growing, and I feel deep gratitude. Wealth comes to
me in expected and unexpected ways. I am financially free, and
abundance is my new normal."

Example for Manifesting Love:

"I am in the most loving, fulfilling relationship of my life. My partner and I
share deep love, joy, and connection. I feel so valued, safe, and
appreciated. Love flows to me effortlessly."

Step 4: Record Your Own Voice

Why your own voice? Because research shows that people
process information faster and retain it better when it is
spoken in their own voice (Kraus & White-Schwoch, 2015).

How to record it:

Find a quiet space.
Use your phone or a voice recorder app.
Speak slowly, calmly, and with emotion (like you're talking
to a loved one).
Leave pauses between sentences to allow the words to
sink in.
You don’t need to sound perfect—what matters is that it feels
real and personal.

Step 5: Listen for 10-20 Minutes Daily

(Loop Your Recording)
Why? Studies show that learning through repetition over time
strengthens neural connections (Carpenter et al., 2012).

Best times to listen:

Before sleep: When the brain is naturally in theta state.

First thing in the morning: When the subconscious is still open
to suggestion.

How to listen effectively:

Loop your 2-minute recording at least 10 times (for a 20-
minute session).
Use headphones for deeper focus.
Close your eyes and relax—no need to “force” belief, just
let it sink in.

The more often you listen, the stronger the programming.

BONUS: Add Binaural Beats for Faster Results

Why? Studies show that binaural beats at theta frequency (4-8
Hz) can help deepen relaxation and improve suggestibility
(Lane et al., 1998).

Try adding soft binaural beats or meditation music in the

background of your recording.

Where to find binaural beats?

YouTube (Search: “Theta Wave Binaural Beats”)
Spotify & Apple Music (Search: “Deep Meditation Music”)
Where to find binaural beats?
YouTube (Search: “Theta Wave Binaural Beats”)
Spotify & Apple Music (Search: “Deep Meditation Music”)

HOW LONG UNTIL YOU SEE RESULTS?

Research on Neuroplasticity shows that it takes at least 21
days to form new subconscious patterns (Lally et al., 2009).

Recommended practice:
Listen to your recording daily for at least 21-30 days.
Repetition is the key—the more you listen, the faster the
shifts.

Some people notice changes within a few days, while others

take a few weeks. But one thing is certain—the more you
repeat it, the stronger it becomes.

BRINGING IT ALL TOGETHER

Self-hypnosis is like training your mind for success. The more
you listen, the more automatic your new beliefs become.

Your subconscious will naturally guide you toward

opportunities.
You’ll start acting in alignment with your new reality—
without forcing it.
Manifestation will feel effortless because your mind is
programmed for it.

Now that we’ve reprogrammed our subconscious, it’s time for

one of the most important steps in manifestation—letting go
and surrendering.
Neutralize &
Surrender
The art of letting go
Now that we’ve reprogrammed our subconscious with self-
hypnosis, there’s one more step that many people struggle
with—letting go.

This step is crucial because attachment creates resistance.

When you hold on too tightly to your manifestation, you
actually push it away.

Think of it like planting a seed. If you plant a seed and then

keep digging it up every day to check if it’s growing, you stop
it from taking root. But if you plant it, water it, and trust the
process, it grows effortlessly.

The same applies to manifestation. Once you’ve done the

work, you need to neutralize attachment and allow the universe
to do its part.

THE SCIENCE BEHIND LETTING GO

From a psychological perspective, excessive attachment
creates stress and anxiety, which shifts your brain into a fight-
or-flight state (amygdala activation). When your brain is in this
state, it becomes harder to access creativity, intuition, and
higher-level thinking (Porges, 2011).
In quantum physics, the Observer Effect shows that reality
shifts based on observation and expectation. When you focus
too much on ‘Where is it? Why hasn’t it happened yet?’ you
reinforce the lack of your desire, keeping it out of reach
(Zurek, 2003).

Letting go signals trust and alignment, allowing the energy of

your manifestation to flow naturally.

THE SCIENCE BEHIND LETTING GO

Letting go doesn’t mean forgetting about your manifestation—
it means releasing anxiety and desperation around it.

Here’s how to do it step by step:

Step 1: Shift from “Wanting” to “Knowing”

The reason people struggle to let go is because they still feel
separate from their manifestation.

Instead of feeling like it’s already done, they keep looking for
proof, which reinforces the idea that it’s not here yet.

The shift: Stop “wanting” and start “knowing.”

Instead of saying:
❌ “I hope this happens.”
✅ Say: “I know it’s already mine.”

Instead of asking:
❌ “Where is it?”
✅ Say: “It’s unfolding in perfect timing.”
Affirmation to help you detach:
"I trust that my manifestation is on its way, and I don’t need to
force it. I release all resistance and allow it to flow to me
naturally."

Step 2: Create an Energetic “Distraction”

One of the best ways to let go is to shift your focus onto
something else that raises your vibration.

Instead of obsessing over your manifestation, do things that

make you feel good in the present moment. This puts you in a
state of allowing.

🎨 Creative Distractions: Painting, writing, music, dancing.

🌿 Nature Distractions: Walks, hiking, gardening, beach time.
🏋️‍♀️ Physical Distractions: Yoga, exercise, deep breathing.
💛 Helping Others: Giving, volunteering, sharing knowledge.
When you are happy and fulfilled without your manifestation,
you actually attract it faster.

Step 3: Release Timelines & Expectations

One of the biggest blocks to manifestation is being too
attached to a specific timeline.

If you constantly think, ‘It has to happen by next week,’ you

create stress, which lowers your vibration.

The shift: Trust divine timing.

Affirmation to help release control:

I release the need to control how and when my manifestation
arrives. I trust that the universe’s timing is always perfect."
Ask yourself:
“Would I still be okay if this happened in 3 months instead
of 3 weeks?”
“What if it happens in a way better than I imagined?”

When you detach from how and when, you allow room for
miracles.

Step 4: Use the “What If It’s Already Done?” Technique

A powerful way to neutralize attachment is to act as if your
manifestation has already happened.

Ask yourself: How would I feel right now if I already had it?
Visualize yourself already experiencing it.
Feel the gratitude as if it’s real right now.
Go about your day with the energy of “It’s done.

This aligns your vibration with the reality where your

manifestation already exists.

WHAT IF I’M STRUGGLING TO LET GO?

Letting go takes practice. If you find yourself getting anxious,
use these techniques:

Breathwork: Take deep belly breaths to release tension.

Journaling: Write down your fears, then burn the paper as a
symbolic release.
Meditation: Visualize placing your manifestation in a balloon
and letting it float away.
EFT Tapping: Tap on points while saying, “I release my need
to control.

The more you practice, the easier it gets.

BRINGING IT ALL TOGETHER
Letting go doesn’t mean giving up—it means trusting that your
manifestation is already on its way.

Stop “wanting” and start “knowing.”

Create an energetic distraction to stay in flow.
Release strict timelines and expectations.
Act as if it’s already done.

When you fully surrender, you allow the universe to surprise

you in ways better than you ever imagined.

Now that we’ve cleared limiting beliefs, scripted our desires,

reprogrammed our subconscious, and surrendered the
outcome, there’s one final step—looking for signs and
reinforcing belief.
Tune into Signs
How to know your manifestation is coming
Now that we’ve done the inner work—clearing limiting beliefs,
scripting, reprogramming our subconscious, and surrendering
—how do we know if our manifestation is actually on its way?

This is where the final step of the PLANT Method comes in—
Tuning into Signs.

The universe is always communicating with us, but most

people miss the messages because they’re too busy looking in
the wrong places.

In this step, I’ll show you how to recognize the signs that your
manifestation is on its way and how to use them to strengthen
your belief.

THE SCIENCE BEHIND SIGNS &

SYNCHRONICITIES
Some people think signs are just coincidences, but science
actually explains why they happen.

Reticular Activating System (RAS): Your Brain’s Filter

Your brain processes millions of pieces of information per
second, but your Reticular Activating System (RAS) filters out
what’s important to you.
When you start focusing on a manifestation, your RAS begins
highlighting anything related to it—making you notice
opportunities, patterns, and synchronicities that were always
there but previously invisible to you (Moruzzi & Magoun, 1949).

Quantum Physics & The Observer Effect

In quantum physics, the Observer Effect states that reality
shifts based on where you place your focus (Zurek, 2003).
When you tune into your manifestation, you’re literally aligning
your energy to receive it.

So when you start seeing signs, it’s not just luck—it’s evidence
that you are shifting into the reality where your manifestation
already exists.

THE SCIENCE BEHIND SIGNS &

SYNCHRONICITIES
Signs come in many forms, and they are unique to each person.
Here are some of the most common ways the universe
communicates with you:

🔢 Repeating Numbers (111, 222, 777, 888) → Signals

alignment and divine timing.

🎶 Hearing a Song with a Meaningful Message → Confirmation

that you’re on the right path.

💬 Unexpected Conversations → Someone randomly brings up

exactly what you’ve been thinking about.

📜 Symbols & Words Appearing Repeatedly → Seeing a certain

word, place, or object over and over.
🌀 Strong Intuitive Nudges → A gut feeling or sudden
inspiration that guides you.

📩 Opportunities & Coincidences → Receiving a job offer, an

invitation, or money in unexpected ways.

The universe is creative—it will use whatever way it can to get

your attention!

STEP-BY-STEP: HOW TO TUNE INTO SIGNS

Step 1: Expect Signs, But Don’t Chase Them
Signs show up when you’re in a state of trust, not desperation.

If you’re constantly asking, ‘Where’s my sign?’ you might block

it from appearing.

The shift: Instead of demanding a sign, say:

I am open to receiving signs from the universe. I trust that they
will appear at the perfect time."

Step 2: Ask the Universe for a Clear Sign

If you want extra confirmation, you can actually ask the
universe to send you a sign!

How to do it:
1. Pick something specific (Example: "Show me a blue
butterfly if my manifestation is close.")
2. Set a time frame (Example: "Within the next 48 hours.")
3. Let it go and don’t obsess over it.
Example: "Universe, if I am on the right path, show me a white
feather in the next 24 hours."
Most of the time, the sign will appear in the most unexpected
way!

Step 3: Keep a “Signs Journal”

Signs are everywhere, but if you don’t write them down, you
might forget them.

Keeping a Signs Journal helps strengthen your belief because

you’ll start seeing patterns and proof that your manifestations
are unfolding.

What to track:
What sign appeared (Ex: "Saw 11:11 three times today.")
How it made you feel (Ex: "It gave me confidence that my
manifestation is coming.")
Any intuitive thoughts or realizations you had.

The more signs you track, the more confident you’ll feel that
manifestation is working for you.

Step 4: Strengthen Your Belief by Celebrating Small

Signs
The more excited you are about signs, the faster your
manifestations come.

When you see a sign, acknowledge it!

Say: "Thank you, Universe! I see this sign, and I know my

manifestation is unfolding perfectly.

Every time you celebrate a small sign, you amplify your belief
and attract even bigger confirmations.
What If I Don’t See Any Signs?
If you’re not seeing signs, don’t panic—it just means one of
two things:

❌ You’re too focused on “where is it?” → Shift your focus

back to trust.
❌ Your manifestation is still unfolding → Signs might come in
a different way than expected.

What to do:
Detach from needing signs.
Focus on gratitude instead.
Ask the universe for a fresh confirmation and then let it go.

Signs come when you least expect them!

STEP-BY-STEP: HOW TO TUNE INTO SIGNS

Tuning into signs is the final step in mastering manifestation—
it strengthens your belief, keeps your vibration high, and
reassures you that everything is happening behind the scenes.

Notice signs without obsessing.

Ask for specific signs if you need extra confirmation.
Keep a Signs Journal to track patterns.
Celebrate every sign to attract even more proof.

When you trust the universe, it will always find a way to show
you that your desires are on their way.

The more you practice, the easier it gets.

BRINGING IT ALL TOGETHER
Letting go doesn’t mean giving up—it means trusting that your
manifestation is already on its way.

Stop “wanting” and start “knowing.”

Create an energetic distraction to stay in flow.
Release strict timelines and expectations.
Act as if it’s already done.

When you fully surrender, you allow the universe to surprise

you in ways better than you ever imagined.

Now that we’ve cleared limiting beliefs, scripted our desires,

reprogrammed our subconscious, and surrendered the
outcome, there’s one final step—looking for signs and
reinforcing belief.
Final Recap
Bringing the PLANT method together
Now that we’ve gone through all five steps of the PLANT
Method, let’s take a moment to bring it all together.

P: Purge Limiting Beliefs → Clear the subconscious blocks

holding you back.
L: Language & Scripting → Write your reality into existence
with powerful words.
A: Affirm & Activate (Self-Hypnosis) → Use your own voice to
reprogram your subconscious.
N: Neutralize & Surrender → Detach from the outcome and
trust the process.
T: Tune Into Signs → Recognize the universe’s confirmations
and strengthen your belief.

When you follow these steps consistently, manifestation stops

feeling random and starts feeling like a natural, predictable
process.

CREATING YOUR PERSONALIZED

MANIFESTATION ROUTINE
Now that you understand the method, how do you fit it into
your daily life?

There’s no one-size-fits-all approach, and you are in control of

how you integrate these steps. But to help you get started,
here are three different levels of routines based on how deep
you want to go into the practice.
I don’t like the words beginner, intermediate, or advanced,
because manifestation is a personal journey—so instead, think
of these levels as different ways to explore manifestation.

Level 1: The Explorer Routine

(Minimal but Effective)
This routine is for those who are just getting started and want
a simple and powerful way to integrate manifestation into their
daily life.

Listen to your self-hypnosis recording for 20 minutes—

either in the morning or before bed.
Spend 5 minutes clearing limiting beliefs—using EFT,
journaling, or questioning thoughts.

This is the perfect starting point if you want to build

consistency without overwhelming yourself.

Level 2: The Alchemist Routine

(Deepening the Practice)
If you’re ready to commit more time to reprogramming your
subconscious, this routine is for you.

Listen to your self-hypnosis recording for 20 minutes in the

morning and 20 minutes at night.
Spend 10 minutes clearing limiting beliefs daily—either
through EFT, journaling, or another technique.
Use affirmations in the shower—affirming that you’ve
already manifested what you desire and reinforcing trust in
the universe.

This routine allows for a deeper shift in subconscious

programming while reinforcing belief in daily life.
Level 3: The Quantum Creator Routine
(My Personal Routine)
This is the exact routine I follow every day—it’s for those who
want to fully immerse themselves in manifestation and
experience rapid transformation.

Listen to self-hypnosis overnight—I have a 4-hour

recording that loops while I sleep.
Spend 15 minutes clearing limiting beliefs every morning—
this is a non-negotiable part of my day.
Use affirmations to let go and trust while in the shower—I
affirm that my manifestations are already done.
Look for signs daily & express gratitude for them—
whenever I see a synchronicity, I thank the universe.

Example of what I say in the shower:

"I trust that everything is unfolding in perfect timing."

"I release all attachment and allow my desires to flow to me

effortlessly."

"Thank you, Universe, for all the signs you send me every
day."

This routine deeply reprograms my subconscious mind, keeps

my energy aligned, and reinforces my belief on a daily basis.
CREATING YOUR PERSONALIZED
MANIFESTATION ROUTINE
These are just examples of how your manifestation routine can
look—but remember, you are in control of your practice.

Pick what feels right for you and adapt as needed.

The more consistent you are, the stronger your belief
becomes.
Trust that the universe will meet you where you are.

Manifestation is not about forcing—it’s about aligning. The

more you embody the version of yourself who already has what
you desire, the faster your reality shifts.

So now, it’s your turn—what reality are you choosing to step

into?

FINAL MESSAGE:
You have everything you need within you to create the life of
your dreams. The PLANT Method is your guide, but your belief
is the key. The more you trust, the more you will see proof that
manifestation is real—and that you are more powerful than you
ever imagined.

Now go out there and manifest the life you deserve.

Legal Information &
Terms of Use
For Educational Purposes Only
This book is intended for educational and informational purposes
only. The content reflects the personal experiences, research, and
insights of the author.

It does not substitute professional advice. The author and Embrace

Manifestation are not responsible for any medical, psychological,
financial, or legal decisions made based on this material. If you
require professional assistance, please consult a qualified expert.

Results May Vary

While the techniques shared in this book have worked for many,
individual results are not guaranteed. Manifestation and personal
development depend on multiple factors, including belief systems,
consistency, and real-world circumstances. The author makes no
claims of specific results within a set timeframe.

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refundable. By purchasing and accessing this content, you
acknowledge that you waive your right to request a refund.

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You may not copy, share, resell, distribute, or modify this content
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All text and AI-generated images are original creations and the
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Unauthorized reproduction or distribution is strictly prohibited and
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Personal Responsibility & Liability Waiver
By reading this book, you acknowledge that you are fully
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author and Embrace Manifestation shall not be held liable for any
direct, indirect, or incidental outcomes related to this content.

This book is provided "as is" without warranties of any kind, express
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Final Thoughts
This book is designed to support and empower you. What you take
from it—and how you apply it—is entirely up to you. True
transformation starts from within.

Thank you for being part of this journey. I believe that by helping
you, I am also helping myself.

With love and light,

Gyo
Embrace Manifestation
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