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Plan December

The document outlines a 30-day daily ab workout plan focusing on diastasis recti, with specific exercises scheduled for each day of the month. It includes links to various video resources for guidance on the workouts. The plan emphasizes building a narrower waist and strengthening arms.

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Rosa Valente
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
8 views1 page

Plan December

The document outlines a 30-day daily ab workout plan focusing on diastasis recti, with specific exercises scheduled for each day of the month. It includes links to various video resources for guidance on the workouts. The plan emphasizes building a narrower waist and strengthening arms.

Uploaded by

Rosa Valente
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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December 2024

10-Minute Daily Ab Workout DIASTASIS RECTI

NARROWING WAIST ARMS

Build 30 Day

Sunday Monday Tuesday Wednesday Thursday Friday Saturday


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