Exercise_Name Descriptio Exercise_Image Exercise_Image1

Rickshaw Carry https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.

Single-Leg Press https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Landmine twist https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Weighted pull-up https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
T-Bar Row with Handle https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding
Palms-down wrist curl overhttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Atlas Stones https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Dumbbell front raise to laterhttps://www
https://www.bodybuilding.com/https://www.bodybuilding.c
Clean from Blocks https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Incline Hammer Curls https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Straight-bar wrist roll-up https://www https://www.bodybuilding.com/https://www.bodybuilding.c
Barbell glute bridge https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Clean and press https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Triceps dip https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Dumbbell farmer's walk https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Palms-up wrist curl over behttps://www.bodybuilding.com/exercises/palms-up-barbell-wrist-curl-
Barbell Full Squat https://www.bodybuilding.com/exercises/barbell-full-squat
Barbell deficit deadlift https://www.bodybuilding.com/exercises/deficit-deadlift
Barbell Deadlift https://www.bodybuilding.com/exercises/barbell-deadlift
Single-arm palm-in dumbbelhttps://www.bodybuilding.com/exercises/standing-palm-in-one-arm-d
Romanian Deadlift With Duhttps://www.bodybuilding.com/exercises/romanian-deadlift-with-dum
Tire flip https://www.bodybuilding.com/exercises/tire-flip
Clean Deadlift https://www.bodybuilding.com/exercises/clean-deadlift
Elbow plank https://www.bodybuilding.com/exercises/plank
Bottoms Up https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/xd
Barbell back squat to box https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/x
Clean and jerk https://wwwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Single-arm kettlebell push- https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Push-press https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Suspended ab fall-out https://wwwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Military press https://www.bodybuilding.com/exercises/standing-military-press
Power snatch- https://www.bodybuilding.com/exercises/snatch
Sumo deadlift https://www.bodybuilding.com/exercises/sumo-deadlift
Hang Clean https://www.bodybuilding.com/exercises/hang-clean
Dumbbell V-Sit Cross Jab https://www.bodybuilding.com/exercises/dumbbell-v-sit-cross-jab
Reverse Band Box Squat https://wwhttps://www.bodybuilding.com/exercises/exerciseImages
Standing palms-in shoulder https://www.bodybuilding.com/exercises/standing-palms-in-dumbbell
Standing cable low-to-high https://www.bodybuilding.com/exercises/standing-cable-lift
Decline EZ-bar skullcrusher https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Standing behind-the-back wr https://wwwhttps://www.bodybuilding.com/images/2020/xdb/cropped/x
Seated finger curl https://www.bodybuilding.com/exercises/finger-curls
Wide-grip barbell curl https://www.bodybuilding.com/exercises/wide-grip-standing-barbell-c
Dumbbell spell caster https://www.bodybuilding.com/exercises/spell-caster
Dumbbell floor press https://www.bodybuilding.com/exercises/dumbbell-floor-press
Lying Face Down Plate Neckhttps://www.bodybuilding.com/exercises/lying-face-down-plate-neck-r
Pullups https://www.bodybuilding.com/exercises/pullups
Decline reverse crunch https://www.bodybuilding.com/exercises/decline-reverse-crunch
Dumbbell Bench Press https://www.bodybuilding.com/exercises/dumbbell-bench-press
Jumping rope https://www.bodybuilding.com/exercises/rope-jumping
Seated barbell shoulder prehttps://www.bodybuilding.com/exercises/seated-barbell-military-pres
EZ-bar spider curl https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/x
Smith machine shrug https://www.bodybuilding.com/exercises/smith-machine-shrug
Smith Machine Calf Raise https://www.bodybuilding.com/exercises/smith-machine-calf-raise
Romanian Deadlift from Defihttps://www.bodybuilding.com/exercises/romanian-deadlift-from-defic
Power Snatch https://www.bodybuilding.com/exercises/power-snatch
Pushups https://www.bodybuilding.com/exercises/pushups
Barbell walking lunge https://www.bodybuilding.com/exercises/barbell-walking-lunge
Front Squats With Two Kettlhttps://www
https://www.bodybuilding.com/https://www.bodybuilding.
Spider crawl https://www.bodybuilding.com/exercises/spider-crawl
Power Clean from Blocks https://www.bodybuilding.com/exercises/power-clean-from-blocks
Single Leg Push-off https://www.bodybuilding.com/exercises/single-leg-push-off
Hip Circles (Prone) https://www.bodybuilding.com/exercises/hip-circles-prone
Reverse-grip bent-over rowhttps://www.bodybuilding.com/exercises/reverse-grip-bent-over-rows
Seated Two-Arm Palms-Up Lhttps://www.bodybuilding.com/exercises/seated-two-arm-palms-up-low
Back extension https://www.bodybuilding.com/exercises/hyperextensions-back-exten
Close-grip bench press https://www.bodybuilding.com/exercises/close-grip-barbell-bench-pre
Cocoons https://www.bodybuilding.com/exercises/cocoons
Cross-Body Crunch https://www.bodybuilding.com/exercises/cross-body-crunch
Dumbbell Flyes https://www.bodybuilding.com/exercises/dumbbell-flyes
Hammer Curls https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Incline dumbbell bench prehttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Low-cable cross-over https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Single-arm high-cable side https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Seated Dumbbell Press https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Standing dumbbell shoulderhttps://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Single Leg Push-off https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Hip Circles (Prone) https://www
https://www.bodybuilding.com https://www.bodybuilding
Reverse-grip bent-over rowhttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Seated Two-Arm Palms-Up Lhttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Back extension https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Close-grip bench press https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Cocoons https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Cross-Body Crunch https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Dumbbell Flyes https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/
Hammer Curls https://www.bodybuilding.com/exercises/hammer-curls
Incline dumbbell bench prehttps://www https://www.bodybuilding.com/images/2020/xdb/cropped/x
Seated Dumbbell Press https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Standing dumbbell shoulderhttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
EZ-Bar Curl https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/2
Olympic Squat https://www.bodybuilding.com/exercises/olympic-squat-
Natural Glute Ham Raise https://www.bodybuilding.com/exercises/natural-glute-ham-raise
Axle Deadlift https://www.bodybuilding.com/exercises/axle-deadlift
Zottman Curl https://www.bodybuilding.com/exercises/zottman-curl
Glute ham raise- https://www.bodybuilding.com/exercises/floor-glute-ham-raise
Single-arm lateral raise https://www.bodybuilding.com/exercises/one-arm-side-laterals
Power Partials https://www.bodybuilding.com/exercises/power-partials
Leverage Shrug https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Cable V-bar push-down https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Wrist Roller https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Incline dumbbell reverse flyhttps://wwwhttps://www.bodybuilding.com/images/2020/xdb/cropped/2
Stair climber https://www.bodybuilding.com/exercises/step-mill
Elbow-to-knee crunch https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Kettlebell Pistol Squat https://www
https://www.bodybuilding.com/exercises/exerciseImages
Overhead dumbbell front rahttps://www https://www.bodybuilding.com/images/2020/xdb/cropped/
Biceps curl to shoulder preshttps://www.bodybuilding.com/exercises/biceps-curl-to-shoulder-pres
Weighted bench dip https://www.bodybuilding.com/exercises/weighted-bench-dip
Barbell Hip Thrust https://www.bodybuilding.com/exercises/barbell-hip-thrust
Forward lunge https://www.bodybuilding.com/exercises/bodyweight-lunge
Barbell Bench Press - Medi https://www.bodybuilding.com/exercises/barbell-bench-press-medium
Chest dip https://www.bodybuilding.com/exercises/dips-chest-version
Seated dumbbell shoulder phttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Barbell Curl https://www.bodybuilding.com/exercises/barbell-curl
EZ-Bar Skullcrusher https://www
https://www.bodybuilding.com/https://www.bodybuilding.
One-Arm Dumbbell Row https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Alternating standing shouldhttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Concentration curl https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/x
Decline Crunch https://www.bodybuilding.com/exercises/decline-crunch
Decline Dumbbell Flyes https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/x
Single-arm incline rear delt https://www.bodybuilding.com/exercises/dumbbell-lying-one-arm-rear-
Alternating dumbbell front https://www.bodybuilding.com/exercises/front-dumbbell-raise
Hanging toes-to-bar https://www.bodybuilding.com/exercises/hanging-pike
Narrow-stance squat https://www.bodybuilding.com/exercises/narrow-stance-squats
Kneeling cable oblique crunhttps://www.bodybuilding.com/exercises/oblique-cable-crunch
Reverse Grip Triceps Push https://www https://www.bodybuilding.com/images/2020/xdb/cropped/x
Bear crawl sled drag https://www.bodybuilding.com/exercises/bear-crawl-sled-drags-
Rocky Pull-Ups/Pulldowns https://www.bodybuilding.com/exercises/rocky-pull-upspulldowns
Snatch-Grip Behind-The-Nehttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Box Squat with Bands https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Flexor Incline Dumbbell Curhttps://www https://www.bodybuilding.com/exercises/exerciseImages
Seated One-Arm Dumbbell P https://wwhttps://www.bodybuilding.com/exercises/exerciseImages
Thigh adductor https://www.bodybuilding.com/exercises/thigh-adductor
Machine Bicep Curl https://wwhttps://www.bodybuilding.com/exercises/exerciseImages
Seated Palms-Down Barbellhttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Single-arm incline rear delt https://www
https://www.bodybuilding.com/https://www.bodybuilding.c
Alternating dumbbell front https://www https://www.bodybuilding.com/https://www.bodybuilding.
Hanging toes-to-bar https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Narrow-stance squat https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Kneeling cable oblique crunhttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Reverse Grip Triceps Push https://www https://www.bodybuilding.com/https://www.bodybuilding.
Bear crawl sled drag https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Rocky Pull-Ups/Pulldowns https://www https://www.bodybuilding.com/https://www.bodybuilding.
Snatch-Grip Behind-The-Nehttps://www.bodybuilding.com/exercises/snatch-grip-behind-the-neck
Box Squat with Bands https://www.bodybuilding.com/exercises/box-squat-with-bands
Flexor Incline Dumbbell Curhttps://www.bodybuilding.com/exercises/flexor-incline-dumbbell-curl
Seated One-Arm Dumbbell P https://www.bodybuilding.com/exercises/seated-one-arm-dumbbell-pa
Machine Bicep Curl https://www.bodybuilding.com/exercises/machine-bicep-curl
Seated Palms-Down Barbellhttps://www.bodybuilding.com/exercises/seated-palms-down-barbell-w
Car driver https://www.bodybuilding.com/exercises/car-drivers
Alternating Deltoid Raise https://www.bodybuilding.com/exercises/alternating-deltoid-raise
Hanging Oblique Knee Raisehttps://www https://www.bodybuilding.com https://www.bodybuilding.
Bodyweight Flyes https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Standing Calf Raises https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Push-Ups - Close Triceps Poshttps://wwwhttps://www.bodybuilding.com https://www.bodybuilding.
One-Arm Long Bar Row https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Overhead cable curl https://www.bodybuilding.com/exercises/overhead-cable-curl
Single-dumbbell front raise https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Incline cable chest fly https://www
https://www.bodybuilding.com/https://www.bodybuilding.c
Single-leg depth squat https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Dumbbell suitcase crunch https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Plate Twist https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Single-leg cable hip extensi https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Weighted Jump Squat https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Squat with Chains https://www.bodybuilding.com/exercises/squat-with-chains
Gorilla Chin/Crunch https://www.bodybuilding.com/exercises/gorilla-chincrunch
Kneeling cable triceps exte https://www.bodybuilding.com/exercises/kneeling-cable-triceps-exten
Kneeling Cable Crunch Withhttps://www.bodybuilding.com/exercises/kneeling-cable-crunch-with-a
Bicycling https://www.bodybuilding.com/exercises/bicycling
Arnold press https://www.bodybuilding.com/exercises/arnold-dumbbell-press
Weighted Crunches https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Single-arm cable triceps ex https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Barbell roll-out https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Kneeling cable crunch https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Exercise Ball Pull-In https://www.bodybuilding.com/exercises/exercise-ball-pull-in
Hanging leg raise https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Barbell Ab Rollout - On Kne https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Barbell Squat https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Decline barbell bench presshttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Dumbbell Bicep Curl https://www.bodybuilding.com/exercises/dumbbell-bicep-curl
Dumbbell Goblet Squat https://www.bodybuilding.com/exercises/dumbbell-goblet-squat
Dumbbell squat https://www.bodybuilding.com/exercises/dumbbell-squat
Barbell front squat https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Close-grip pull-down https://www.bodybuilding.com/exercises/v-bar-pulldown
Triceps Pushdown - Rope A https://www.bodybuilding.com/exercises/triceps-pushdown-rope-att
Side-to-side box skip https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Smith machine shoulder prehttps://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/x
Seated triceps press https://www.bodybuilding.com/exercises/seated-triceps-press
Dumbbell Lying Supination https://www.bodybuilding.com/exercises/dumbbell-lying-supination
Pull-up https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Wide-grip bench press https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Close-grip EZ-bar curl https://www
https://www.bodybuilding.com/https://www.bodybuilding.
T-Bar Row https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Bent Over Two-Arm Long B https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Muscle Up https://www.bodybuilding.com/exercises/muscle-up
Machine shoulder press https://www.bodybuilding.com/exercises/leverage-shoulder-press
Incline EZ-bar skullcrusher https://www.bodybuilding.com/exercises/incline-barbell-triceps-exten
Alternating sit-through wit https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Wide-Grip Decline Barbell https://www.bodybuilding.com/exercises/wide-grip-decline-barbell-be
Rower https://www.bodybuilding.com/exercises/rowing-stationary
Snatch Deadlift https://www.bodybuilding.com/exercises/snatch-deadlift
Front Plate Raise https://www.bodybuilding.com/exercises/front-plate-raise
Decline Close-Grip Bench Tohttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Lying Leg Curls https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Cross-body hammer curl https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Shotgun row https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Ab Roller https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Reverse-grip incline dumbbehttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Leg Press https://www
https://www.bodybuilding.com https://www.bodybuilding.
Stiff-Legged Dumbbell Deadlhttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Cable Crossover https://www.bodybuilding.com/exercises/cable-crossover
Barbell Incline Bench Pres https://www.bodybuilding.com/exercises/barbell-incline-bench-press
Incline Dumbbell Flyes https://www.bodybuilding.com/exercises/incline-dumbbell-flyes
Seated Cable Rows https://www.bodybuilding.com/exercises/seated-cable-rows
Tricep Dumbbell Kickback https://www https://www.bodybuilding.com/https://www.bodybuilding.
Otis-Up https://www.bodybuilding.com/exercises/otis-up
Mountain climber https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Ab bicycle https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Barbell forward lunge https://www
https://www.bodybuilding.com/https://www.bodybuilding.
3/4 sit-up https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Exercise ball leg curl https://www
https://www.bodybuilding.com/https://www.bodybuilding.c
Glute bridge https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Close-Grip Front Lat Pulldo https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Dip Machine https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Incline dumbbell row https://www.bodybuilding.com/exercises/dumbbell-incline-row
Dumbbell Lunges https://www.bodybuilding.com/exercises/dumbbell-lunges
Single-arm standing shouldehttps://www.bodybuilding.com/exercises/dumbbell-one-arm-shoulder
Preacher Curl https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Reverse crunch https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Standing Dumbbell Triceps https://www https://www.bodybuilding.com https://www.bodybuilding.
Elliptical trainer https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Bodyweight squat https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Bent Over Two-Dumbbell Rohttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Hex-bar deadlift https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Narrow-stance leg press https://www https://www.bodybuilding.com/https://www.bodybuilding.
Single-leg glute bridge https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Barbell Curls Lying Against https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Standing Hip Circles https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Clam https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Narrow Stance Hack Squatshttps://www.bodybuilding.com/exercises/narrow-stance-hack-squats
Seated Close-Grip Concentra https://www.bodybuilding.com/exercises/seated-close-grip-concentrati
Dumbbell Lying Pronation https://www.bodybuilding.com/exercises/dumbbell-lying-pronation
Smith machine box squat https://www.bodybuilding.com/exercises/chair-squat
Drop Push https://www.bodybuilding.com/exercises/drop-push
Upside-down pull-up https://www.bodybuilding.com/exercises/bodyweight-mid-row
Reverse Barbell Preacher Cuhttps://www.bodybuilding.com/exercises/reverse-barbell-preacher-cur
Close-grip EZ-bar bench prehttps://www.bodybuilding.com/exercises/close-grip-ez-bar-press
Incline Push-Up https://www.bodybuilding.com/exercises/incline-push-up
Hyperextensions With No Hhttps://www.bodybuilding.com/exercises/hyperextensions-with-no-hy
Dumbbell front raise https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/x
Parallel Bar Dip https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Stairmaster https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Double Leg Butt Kick https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Groiners https://www.bodybuilding.com/exercises/groiners-
Neck Press https://www.bodybuilding.com/exercises/neck-press
Broad jump https://www.bodybuilding.com/exercises/standing-long-jump
Machine Squat https://www.bodybuilding.com/exercises/machine-squat
V-bar pull-up https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/2
Ring dip https://www.bodybuilding.com/exercises/ring-dips
Standing One-Arm Cable Curhttps://www.bodybuilding.com/exercises/standing-one-arm-cable-curl
Burpee https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Double-arm triceps kick-ba https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Dumbbell reverse lunge https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Seated Calf Raise https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Standing dumbbell shrug https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Calf Press On The Leg Pres https://www.bodybuilding.com/exercises/calf-press-on-the-leg-press-
Barbell step-up https://www.bodybuilding.com/exercises/barbell-step-ups
Feet-elevated bench dip https://www.bodybuilding.com/exercises/bench-dips
Bent Over Barbell Row https://www.bodybuilding.com/exercises/bent-over-barbell-row
Crunches https://www.bodybuilding.com/exercises/crunches
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Bent-over dumbbell rear dehttps://www.bodybuilding.com/exercises/dumbbell-rear-delt-row
External Rotation with Cablhttps://www.bodybuilding.com/exercises/external-rotation-with-cable
Handstand push-up https://www.bodybuilding.com/exercises/handstand-push-ups
Single-arm dumbbell preachhttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Step-up with knee raise https://www
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Smith machine back squat https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Incline dumbbell front raisehttps://www.bodybuilding.com/exercises/front-incline-dumbbell-raise
Alternate Incline Dumbbell https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.c
Standing dumbbell upright https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Single-arm cable front raisehttps://www
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Two-Arm Kettlebell Militaryhttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Incline cable chest press https://www https://www.bodybuilding.com/https://www.bodybuilding.
Rope climb https://www.bodybuilding.com/exercises/rope-climb
Single-arm dumbbell preachhttps://www.bodybuilding.com/exercises/one-arm-dumbbell-preacher-
Step-up with knee raise https://www
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Incline dumbbell front raisehttps://www
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Rope climb https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Trail Running/Walking https://www.bodybuilding.com/exercises/trail-runningwalking
Standing Bradford press https://www.bodybuilding.com/exercises/standing-bradford-press
Neutral-grip dumbbell benchttps://www.bodybuilding.com/exercises/dumbbell-bench-press-with-n
Cable Chest Press https://www
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Standing concentration curlhttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Wide-Grip Rear Pull-Up https://www
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Kettlebell pass-through lun https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Hands-elevated push-up https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Deadlift with Bands https://www
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Straight-arm rope pull-dow https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Barbell Shoulder Press https://www
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Power clean https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Hang Snatch https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Kettlebell sumo deadlift highttps://www
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Calf-Machine Shoulder Shruhttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Bench Press - Powerlifting https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Rocking Standing Calf Raisehttps://www.bodybuilding.com/exercises/rocking-standing-calf-raise
Goblet Squat https://www.bodybuilding.com/exercises/goblet-squat
Behind-the-head skullcrushhttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Seated palms-up wrist curl https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Reverse Cable Curl https://www
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Dumbbell side bend https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Lat pull-down https://www
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Side Lateral Raise https://www
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Alternating incline dumbbellhttps://www
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Kettlebell One-Legged Deadlhttps://wwwhttps://www.bodybuilding.com/images/2020/xdb/cropped/xd
Alternate Hammer Curl https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Decline Push-Up https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Captain's chair knee raise https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Triceps Pushdown https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Low cable overhead tricepshttps://www.bodybuilding.com/exercises/triceps-overhead-extension-
Single-arm cable cross-overhttps://www.bodybuilding.com/exercises/single-arm-cable-crossover
Seated dumbbell biceps curhttps://www.bodybuilding.com/exercises/seated-dumbbell-curl
Battle ropes https://www.bodybuilding.com/exercises/battling-ropes
Dead bug reach https://www.bodybuilding.com/exercises/dead-bug
Deadlift with Chains https://www.bodybuilding.com/exercises/deadlift-with-chains
Rope Crunch https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Palms-Up Dumbbell Wrist Chttps://www.bodybuilding.com/exercises/palms-up-dumbbell-wrist-cu
Kettlebell thruster https://www.bodybuilding.com/exercises/kettlebell-thruster
Single-Arm Push-Up https://www.bodybuilding.com/exercises/single-arm-push-up
Band Hip Adductions https://wwhttps://www.bodybuilding.com/exercises/exerciseImages
Single-arm kettlebell clean https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Preacher Hammer Dumbbellhttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Alternating Kettlebell Press https://www
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Split Squat with Dumbbells https://www https://www.bodybuilding.com/https://www.bodybuilding.
Standing One-Arm Dumbbell https://www.bodybuilding.com/exercises/standing-one-arm-dumbbell-c
Standing Olympic Plate Ha https://www.bodybuilding.com/exercises/standing-olympic-plate-han
Sledgehammer swing https://www.bodybuilding.com/exercises/sledgehammer-swings
Kneeling Squat https://www
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Single-arm kettlebell snatchhttps://www.bodybuilding.com/exercises/one-arm-kettlebell-snatch
Close-grip barbell curl https://www
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Box jump https://www.bodybuilding.com/exercises/front-box-jump
Standing cable crunch https://www.bodybuilding.com/exercises/standing-rope-crunch
Leverage Incline Chest Preshttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Standing barbell overhead thttps://www.bodybuilding.com/exercises/standing-overhead-barbell-tr
Lying cable triceps extensiohttps://www.bodybuilding.com/exercises/cable-lying-triceps-extensio
Kettlebell Turkish Get-Up (Shttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Crunch - Hands Overhead https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Cable Internal Rotation https://www
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Leg Extensions https://www
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Standing One-Arm Dumbbell https://www
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Standing Olympic Plate Ha https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Sledgehammer swing https://wwhttps://www.bodybuilding.com https://www.bodybuilding
Single-arm kettlebell snatchhttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Box jump https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Standing cable crunch https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Standing barbell overhead thttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Lying cable triceps extensiohttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Close push-up to wide pushhttps://www.bodybuilding.com/exercises/pushups-close-and-wide-han
Single-arm dumbbell tricep https://www.bodybuilding.com/exercises/dumbbell-one-arm-triceps-e
Butterfly https://www.bodybuilding.com/exercises/butterfly
Decline dumbbell bench prehttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
V-up https://www
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Seated face pull https://www.bodybuilding.com/exercises/low-pulley-row-to-neck
Barbell Bulgarian split squathttps://www
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Reverse-grip lat pull-down https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Standing Biceps Cable Curl https://www https://www.bodybuilding.com/https://www.bodybuilding.c
Single-arm cable seated ro https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Single-arm kettlebell row https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Scissors Jump https://www
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Wide Stance Stiff Legs https://www
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Rack Pull with Bands https://www
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Drag curl https://www
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Close push-up to wide pushhttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Single-arm dumbbell tricep https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Butterfly https://www
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Seated face pull https://www
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Rack Pull with Bands https://www.bodybuilding.com/exercises/rack-pull-with-bands
Drag curl https://www.bodybuilding.com/exercises/drag-curl
Hang Clean - Below the Knehttps://www.bodybuilding.com/exercises/hang-clean-below-the-knees
Decline oblique crunch https://www.bodybuilding.com/exercises/decline-oblique-crunch
Dumbbell external shoulderhttps://www.bodybuilding.com/exercises/external-rotation
Single-arm bent-over cable hr ttps://www
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Clean https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Single-arm incline lateral rahttps://www
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Decline bar press sit-up https://www
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Barbell rear delt bent-over https://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Calf Press https://www
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Kettlebell alternating rene https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Bosu Ball Cable Crunch Wit https://www https://www.bodybuilding.com/https://www.bodybuilding.
Stomach Vacuum https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Hammer Grip Incline DB Behttps://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Wide-grip hands-elevated https://www https://www.bodybuilding.com/https://www.bodybuilding.
Decline Dumbbell Triceps Ehttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Jumping jack- https://www.bodybuilding.com/exercises/jumping-jacks
Push-Ups With Feet On An Ehttps://www.bodybuilding.com/exercises/push-ups-with-feet-on-an-exe
Seated cable shoulder presshttps://www.bodybuilding.com/exercises/seated-cable-shoulder-press
Barbell hack squat https://www.bodybuilding.com/exercises/barbell-hack-squat
Feet-elevated push-up https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Good Morning https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Leverage Chest Press https://www
https://www.bodybuilding.com https://www.bodybuilding.
Gironda Sternum Chins https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Exercise ball crunch https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Seated rear delt fly https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Standing face pull https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Glute Ham Raise https://www
https://www.bodybuilding.com https://www.bodybuilding.
Russian twist https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Seated Flat Bench Leg Pull-Ihttps://www.bodybuilding.com/exercises/seated-flat-bench-leg-pull-in
Barbell shrug https://www.bodybuilding.com/exercises/barbell-shrug
Seated Flat Bench Leg Pull-Ihttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Barbell shrug https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Standing cable rear delt ro https://www.bodybuilding.com/exercises/cable-rope-rear-delt-rows
Flat Bench Lying Leg Raise https://www https://www.bodybuilding.com/https://www.bodybuilding.c
Hack Squat https://www.bodybuilding.com/exercises/hack-squat
Dumbbell skullcrusher https://www.bodybuilding.com/exercises/lying-dumbbell-tricep-exten
Man-maker https://www.bodybuilding.com/exercises/man-maker
Pallof press https://www.bodybuilding.com/exercises/pallof-press
Knees tucked crunch https://www.bodybuilding.com/exercises/tuck-crunch
Straight-arm dumbbell pull https://www https://www.bodybuilding.com/https://www.bodybuilding.
Arms-crossed jump squat https://wwhttps://www.bodybuilding.com/images/2020/xdb/cropped/
Decline Smith Press https://www.bodybuilding.com/exercises/decline-smith-press
Band Skull Crusher https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Side Wrist Pull https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Isometric Wipers https://www
https://www.bodybuilding.com/images/2020/xdb/cropped/
Skating https://www.bodybuilding.com/exercises/skating
Cable cross-over https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Treadmill running https://www.bodybuilding.com/exercises/running-treadmill
One Arm Pronated Dumbbell https://www.bodybuilding.com/exercises/one-arm-pronated-dumbbell-
Single-arm kettlebell clean https://www.bodybuilding.com/exercises/one-arm-kettlebell-clean-and
Side To Side Chins https://www.bodybuilding.com/exercises/side-to-side-chins
Incline Dumbbell Bench Withttps://www.bodybuilding.com/exercises/incline-dumbbell-bench-with
Seated palms-down wrist cuhttps://www.bodybuilding.com/exercises/seated-dumbbell-palms-down
Standing leg swing https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Clock push-up https://wwhttps://www.bodybuilding.com https://www.bodybuilding.
Machine seated row https://www
https://www.bodybuilding.com https://www.bodybuilding
Lying Face Up Plate Neck Rehttps://www https://www.bodybuilding.com/https://www.bodybuilding.
Weighted sissy squat https://www
https://www.bodybuilding.com/https://www.bodybuilding.
Jog In Place https://www.bodybuilding.com/exercises/jog-in-place
Dumbbell Raise https://www.bodybuilding.com/exercises/dumbbell-raise
Palms-Down Dumbbell Wrist https://www.bodybuilding.com/exercises/palms-down-dumbbell-wrist-
One Arm Supinated Dumbbel https://www.bodybuilding.com/exercises/one-arm-supinated-dumbbell
Jog In Place https://www
https://www.bodybuilding.com https://www.bodybuilding.
Dumbbell Raise https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Palms-Down Dumbbell Wrist https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
One Arm Supinated Dumbbel https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Stationary bike https://www.bodybuilding.com/exercises/bicycling-stationary
Dumbbell bent-over row https://www.bodybuilding.com/exercises/bent-over-two-dumbbell-ro
Barbell thruster https://www.bodybuilding.com/exercises/barbell-thruster
Flutter Kicks https://www.bodybuilding.com/exercises/flutter-kicks
Dumbbell sumo squat https://www.bodybuilding.com/exercises/plie-dumbbell-squat
Barbell upright row https://www.bodybuilding.com/exercises/upright-barbell-row
Superman https://www.bodybuilding.com/exercises/superman
Straight-Arm Pulldown https://wwhttps://www.bodybuilding.com/https://www.bodybuilding.
Barbell stiff-legged deadlift https://www.bodybuilding.com/exercises/stiff-legged-barbell-deadlift
Standing One-Arm Dumbbell https://www.bodybuilding.com/exercises/standing-one-arm-dumbbell-
Smith machine bench presshttps://www.bodybuilding.com/exercises/smith-machine-bench-press
Seated Side Lateral Raise https://www.bodybuilding.com/exercises/seated-side-lateral-raise
Dumbbell Lying Rear Lateralhttps://wwwhttps://www.bodybuilding.com/https://www.bodybuilding.
Dumbbell preacher curl https://www.bodybuilding.com/exercises/two-arm-dumbbell-preacher-
Front Raise And Pullover https://www.bodybuilding.com/exercises/front-raise-and-pullover
Dumbbell seated box jump https://www.bodybuilding.com/exercises/dumbbell-seated-box-jump
Middle Back Shrug https://www.bodybuilding.com/exercises/middle-back-shrug
Incline face-down bar front https://www.bodybuilding.com/exercises/straight-raises-on-incline-be
Butt-Ups https://www.bodybuilding.com/exercises/butt-ups
Band Good Morning (Pull T https://www.bodybuilding.com/exercises/band-good-morning-pull-th
Bodyweight Reverse Lunge https://www.bodybuilding.com/exercises/bodyweight-reverse-lunge
Seated One-Arm Dumbbell P https://www.bodybuilding.com/exercises/seated-one-arm-dumbbell-p
Glute Kickback https://www.bodybuilding.com/exercises/glute-kickback
Treadmill jogging https://www.bodybuilding.com/exercises/jogging-treadmill
Plate Pinch https://www.bodybuilding.com/exercises/plate-pinch
Yates Row Reverse Grip https://www.bodybuilding.com/exercises/yates-row-reverse-grip
Linear Acceleration Wall Drihttps://www.bodybuilding.com/exercises/linear-acceleration-wall-drill
Reverse-grip bench press https://www.bodybuilding.com/exercises/reverse-triceps-bench-press
Leverage Decline Chest Preshttps://www.bodybuilding.com/exercises/leverage-decline-chest-press
Chain Handle Extension https://www.bodybuilding.com/exercises/chain-handle-extension
muscle_gp_details muscle_gp equipment_details Equipment Rating
https://www.bodybuilding.c Forearms https://www.bodybuildiOther 9.6
https://www.bodybuilding.c Quadriceps https://www.bodybuild Machine 9.6
https://www.bodybuilding.c Abdominals https://www.bodybuildiOther 9.5
https://www.bodybuilding.c Lats https://www.bodybuildiOther 9.5
https://www.bodybuilding.c Middle Back https://www.bodybuildiOther 9.5
https://www.bodybuilding.c Forearms https://www.bodybuildiBarbell 9.5
https://www.bodybuilding.c Lower Back https://www.bodybuildiOther 9.5
https://www.bodybuilding.c Shoulders https://www.bodybuildiDumbbell 9.5
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBarbell 9.5
https://www.bodybuilding.c Biceps https://www.bodybuildiDumbbell 9.5
https://www.bodybuilding.c Forearms https://www.bodybuilding.com/exercise9.5
https://www.bodybuilding.c Glutes https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Shoulders https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Triceps https://www.bodybuildiBody Only 9.4
https://www.bodybuilding.c Forearms https://www.bodybuildiOther 9.4
https://www.bodybuilding.c Forearms https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Lower Back https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Hamstrings https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Shoulders https://www.bodybuildiDumbbell 9.4
https://www.bodybuilding.c Hamstrings https://www.bodybuildiDumbbell 9.4
https://www.bodybuilding.c Quadriceps https://www.bodybuildiOther 9.4
https://www.bodybuilding.c Hamstrings https://www.bodybuildiBarbell 9.4
https://www.bodybuilding.c Abdominals https://www.bodybuildiBody Only 9.3
https://www.bodybuilding.c Abdominals https://www.bodybuildiBody Only 9.3
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Shoulders https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Shoulders https://www.bodybuildiKettlebells 9.3
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Abdominals https://www.bodybuildiOther 9.3
https://www.bodybuilding.c Shoulders https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Hamstrings https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Abdominals https://www.bodybuildiDumbbell 9.3
https://www.bodybuilding.c Quadriceps https://www.bodybuilding.com/exercise9.3
https://www.bodybuilding.c Shoulders https://www.bodybuildiDumbbell 9.3
https://www.bodybuilding.c Abdominals https://www.bodybuildiCable 9.3
https://www.bodybuilding.c Triceps https://www.bodybuildiE-Z Curl Bar 9.3
https://www.bodybuilding.c Forearms https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Forearms https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Biceps https://www.bodybuildiBarbell 9.3
https://www.bodybuilding.c Abdominals https://www.bodybuildiDumbbell 9.3
https://www.bodybuilding.c Triceps https://www.bodybuildiDumbbell 9.3
https://www.bodybuilding.c Neck https://www.bodybuildiOther 9.3
https://www.bodybuilding.c Lats https://www.bodybuildiBody Only 9.2
https://www.bodybuilding.c Abdominals https://www.bodybuildiOther 9.2
https://www.bodybuilding.c Chest https://www.bodybuildiDumbbell 9.2
https://www.bodybuilding.c Quadriceps https://www.bodybuildiBody Only 9.2
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