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Oncology

Yoga serves as a beneficial practice for cancer patients, promoting both physical and mental well-being during treatment. It offers various techniques such as gentle yoga asanas, pranayama, and meditation, which help improve flexibility, reduce stress, and manage fatigue. The holistic approach of yoga aids in emotional support and empowers patients throughout their challenging journey.

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94 views2 pages

Oncology

Yoga serves as a beneficial practice for cancer patients, promoting both physical and mental well-being during treatment. It offers various techniques such as gentle yoga asanas, pranayama, and meditation, which help improve flexibility, reduce stress, and manage fatigue. The holistic approach of yoga aids in emotional support and empowers patients throughout their challenging journey.

Uploaded by

sakshii.kalra23
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Yoga for Cancer Patients:

Understanding the role of yoga in promoting physical and mental well-


being during cancer treatment.
Yoga, an ancient practice with deep roots in well-being, has emerged as a
powerful ally for cancer patients during their treatment. Its unique blend of
physical postures, breathwork, and mindfulness holds the promise of alleviating
treatment-related challenges while fostering mental resilience. In this context,
we explore the role of yoga in promoting physical and mental well-being for
cancer patients, uncovering the potential benefits it brings to this challenging
journey.

Physical Benefits:

- Improved flexibility and strength.

- Enhanced circulation.

- Pain management.

- Lymphedema management.

- Reduction of cancer-related fatigue.

Mental and Emotional Benefits:

- Stress reduction.

- Improved sleep quality.

- Emotional support and self-compassion.

- Mindfulness and coping skills.

- Sense of empowerment.

Different yoga techniques and their potential benefits for cancer


patients
1. Gentle Yoga Asanas (Poses):
- Improved flexibility, strength, and balance.
- Enhanced mobility and reduced physical limitations.
2. Pranayama (Breathing Techniques):
- Reduced stress, anxiety, and enhanced relaxation.
- Improved lung function and better oxygenation.
3. Meditation:
- Cultivation of mindfulness and emotional well-being.
- Reduced psychological distress and improved mental clarity.
4. Yoga Nidra (Yogic Sleep):
- Induced deep relaxation and better management of fatigue.
- Improved sleep quality.
5. Chair Yoga:
- Gentle stretching and relaxation.
- Suitable for patients with limited mobility or strength.
6. Yoga for Lymphedema:
- Assists in managing lymphedema symptoms through gentle movements.
- Encourages lymphatic drainage.
7. Yoga for Pain Management:
- Helps manage cancer-related pain through postures and relaxation
techniques.
- Promotes coping mechanisms and altered pain perception.
8. Yoga for Fatigue Management:
- Helps manage cancer-related fatigue.
- Restores energy levels and improves overall vitality.
9. Mindfulness-Based Stress Reduction (MBSR):
- Stress reduction and enhanced coping skills.
- Improved overall well-being.
10. Restorative Yoga:
- Deeply relaxing and nurturing practice.
- Aids in physical and emotional recovery during cancer treatment.
11. Yoga for Emotional Release:
- Encourages emotional healing and release.
- Helps in coping with anxiety, fear, or grief related to cancer.

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