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What's The Fat - WS

The document is a food label analysis for Chicken Ramen Noodles, detailing its fat content and health implications. It indicates that the product contains 7g of total fat, with 3.5g being saturated fat, and suggests moderation in consumption due to the high saturated fat content. The document also prompts for alternative food suggestions that provide healthier fats.

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arjamere.briley
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10 views4 pages

What's The Fat - WS

The document is a food label analysis for Chicken Ramen Noodles, detailing its fat content and health implications. It indicates that the product contains 7g of total fat, with 3.5g being saturated fat, and suggests moderation in consumption due to the high saturated fat content. The document also prompts for alternative food suggestions that provide healthier fats.

Uploaded by

arjamere.briley
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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📄 Label Detectives – “What’s the Fat?

Name: Arj'Amere B. Date: 6/2/25

Food Item Name: Chicken Ramen Noodles

Label Info Amount (per serving)

Total Fat 7g

Saturated Fat 3.5 g

Trans Fat 0g

Serving Size 2 servings per container.

Calories from Fat (if shown) 70 kcal

Ingredients List: (note any “partially hydrogenated” oils or


sources of fat)

1. Does this food contain mostly saturated, mostly unsaturated, or trans fats?

○ ☐ Mostly Saturated Fat

○ ☐ Mostly Unsaturated Fat

○ ☐ Contains Trans Fat

○ ☐ Combination (explain): It has more total fat and

2. Based on what you know, is this a healthy or unhealthy fat source?

○ ☐ Healthy ☐ Unhealthy ☐ In Moderation

3. Why? I would say this is In Moderation because it has both types of fats but also has a
huge amount of saturated fat.

4. Would you eat this food often? Why or why not? No, because of its huge amount of
saturated fat.

5. What could you eat instead that provides healthier fats? Foods like

Food Item Name: _______________________________________


Label Info Amount (per serving)

Total Fat ______ g

Saturated Fat ______ g

Trans Fat ______ g

Serving Size ________________________


_

Calories from Fat (if shown) ______ kcal

Ingredients List: (note any “partially hydrogenated” oils or


sources of fat)

6. Does this food contain mostly saturated, mostly unsaturated, or trans fats?

○ ☐ Mostly Saturated Fat

○ ☐ Mostly Unsaturated Fat

○ ☐ Contains Trans Fat

○ ☐ Combination (explain): ______________________________________

7. Based on what you know, is this a healthy or unhealthy fat source?

○ ☐ Healthy ☐ Unhealthy ☐ In Moderation

8. Why? _____________________________________________________

9. Would you eat this food often? Why or why not?

10. What could you eat instead that provides healthier fats?

Food Item Name: _______________________________________

Label Info Amount (per serving)

Total Fat ______ g


Saturated Fat ______ g

Trans Fat ______ g

Serving Size ________________________


_

Calories from Fat (if shown) ______ kcal

Ingredients List: (note any “partially hydrogenated” oils or


sources of fat)

11. Does this food contain mostly saturated, mostly unsaturated, or trans fats?

○ ☐ Mostly Saturated Fat

○ ☐ Mostly Unsaturated Fat

○ ☐ Contains Trans Fat

○ ☐ Combination (explain): ______________________________________

12. Based on what you know, is this a healthy or unhealthy fat source?

○ ☐ Healthy ☐ Unhealthy ☐ In Moderation

13. Why? _____________________________________________________

14. Would you eat this food often? Why or why not?

15. What could you eat instead that provides healthier fats?

Food Item Name: _______________________________________

Label Info Amount (per serving)

Total Fat ______ g

Saturated Fat ______ g

Trans Fat ______ g


Serving Size ________________________
_

Calories from Fat (if shown) ______ kcal

Ingredients List: (note any “partially hydrogenated” oils or


sources of fat)

16. Does this food contain mostly saturated, mostly unsaturated, or trans fats?

○ ☐ Mostly Saturated Fat

○ ☐ Mostly Unsaturated Fat

○ ☐ Contains Trans Fat

○ ☐ Combination (explain): ______________________________________

17. Based on what you know, is this a healthy or unhealthy fat source?

○ ☐ Healthy ☐ Unhealthy ☐ In Moderation

18. Why? _____________________________________________________

19. Would you eat this food often? Why or why not?

20. What could you eat instead that provides healthier fats?

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