How to use this guide
Welcome to the wonderful world of anti-cancer living. :) All of these ideas
are habits / practices I currently do or have done in the past to heal my
cancer or keep any cancer from returning. I always like to think that it is
much easier to prevent than to have to actively try to heal. So, let that be
encouragement to you as you begin implementing some of these habits.
For each item, I linked a helpful resource that you can follow to learn
more about how to implement the new habit and also some options for
items to simplify the process.
To reuse your checklist each week, try laminating it or slipping it into a
plastic sheet protector to mark with dry-erase markers and then erase
and reuse again! I have included a pre-labeled checklist and 2 other
designs that are customizable.
These suggestions are not intended to be a healing protocol or treatment
but primarily a suggestion for making small, gradual changes that lead to
bigger change.
Also make sure to check out the grocery list at the end and list of helpful
tools and products!!
Enjoy!
Cortney
P.S. Also join me on Facebook or Instagram for
helpful daily tips, recipes, and encouragement. :)
www.facebook.com/anticancermom
www.instagram.com/anticancermom
Anti-Cancer Habits Month:
Checklist Week:
Tasks Su Mo Tu We Th Fr Sa
Breakfast Smoothie
Daily Veggie + Fruit Juice
Essiac Tea
Daily Beta Glucan
Daily Vitamin D3/K2
Cellerciser/ Mini-Trempline
Daily Prayer/ Devotional/ Meditation
Cancer Fighting Salad + Prep 2 Salads
Daily Sunshine - 30 minutes
Try a Coffee Enema
Watch a Funny Show or Comedy
Try Non-toxic Deodorant
Try Non-toxic Laundry Detergent
Try Non-toxic Skincare
Start a Cancer-Fighting Garden
Drink 8 glasses of Filtered Water
Look for a HealingStrong Group
Drink Green Tea x 3
Intermittent Fast from 6pm-9am.
Go to bed before 11PM/ 8 hours sleep
ANTI-CANCER
HABITS
CHECKLIST
ACTIVITIES S M T W T F S
NOTE:
NAME:
DATE:
Habit Tracker
MORNING HABITS M T W T F S S
AFTERNOON HABITS M T W T F S S
NIGHT HABITS M T W T F S S
Customize Your Daily Habit Goals
GREEN SMOOTHIE
CANCER FIGHTING SALAD PREP X 3
CANCER FIGHTING JUICE
TRY A BUDWIG SMOOTHIE OR BOWL
WHEATGRASS SHOT
DAILY PRAYER/ DEVOTIONAL/ MEDITATION
GREEN TEA
BETA-1 3-D GLUCAN
ESSIAC TEA
BOUNCE ON CELLERCISER/TRAMPOLINE
REPLACE YOUR DEODORANT
REPLACE YOUR SKINCARE ROUTINE
REPLACE LAUNDRY DETERGENT
BUY A VITAMIX
BUY A JUICER
REPLACE COOKWARE
EXERCISE (BONUS: IN THE SUNSHINE)
TAKE VITAMIN D3/K2
INTERMITTENT FASTING - MINIMUM 13 HOURS
GO TO BED BEFORE 11PM FOR 8 HOURS SLEEP.
WATCH A FUNNY SHOW OR MOVIE
PLAN A SHORT GETAWAY OR VACATION
LOOK FOR A HEALINGSTRONG GROUP NEAR YOU.
TRY A COFFEE ENEMA
8 GLASSES OF FILTERED WATER DAILY (BERKEY)
LIMIT SUGAR TO 1 TREAT A WEEK OR LESS
Fruits Veggies/ Greens
___apples ___arugula
___avocados ___asparagus
___bananas ___beets
___berries: straw, blue, rasp, black, mixed ___bok choy
___cantaloupe ___broccoli
___dates ___broccoli slaw
___grapes ___brussels sprouts
___lemons ___cabbage
___mango ___carrots
___melon ___celery
___oranges ___cauliflower
___peaches ___chard
___pears ___coconuts
___pineapple ___cucumber
___plums ___eggplant
___tomatoes ___garlic
___watermelon ___greens: mixed, arugula
_____________________________ ___fresh herbs:___________________
_____________________________ ___kale: dinosaur, purple, green
___lentils, beans: _________________
Grains ___mushrooms: shitake, baby, portabella
___Ezekiel bread ___onions: red, yellow, green, white
___quinoa, millet, bulgar wheat, oatmeal ___parsley
_____________________________ ___peppers: red, yellow, orange, green, hot
___romaine lettuce
Nuts and Seeds ___spinach
___cashews, pecans, walnuts, almonds ___squash: acorn, yellow, spaghetti
___sunflower seeds, pumpkin seeds ___sweet potatoes
___nut butter: _____________________ ___zucchini
___watercress
Oils, Teas, Spices, Superfoods, etc. _____________________________
___ chamomile, green, Pau d’Arco, Essiac _____________________________
___ olive oil, coconut oil, flaxseed _____________________________
___ goji, hempseed, maca
___ stevia, dates Meat
_____________________________ ___ Alaskan sockeye salmon
_____________________________ _____________________________
Dairy
_____________________________
_____________________________
