www.proform.

com

Model No. PFTL14511.1

Serial No. USERʼS MANUAL
Write the serial number in the space
above for reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.

IMPORTANT: Please register this

product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

1-888-533-1333
CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.proformservice.com

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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 TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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 IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance
sult your physician. This is especially impor- should be on the same circuit. Do not use an
tant for persons over age 35 or persons with extension cord.
pre-existing health problems.
12. Use only a single-outlet surge suppressor that
2. It is the responsibility of the owner to ensure meets all of the specifications described on
that all users of this treadmill are adequately page 15. To purchase a surge suppressor, see
informed of all warnings and precautions. your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
3. Use the treadmill only as described. ual and order part number 146148, or see your
local electronics store.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 13. Failure to use a properly-functioning surge
garage or covered patio, or near water. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
5. Place the treadmill on a level surface, with at tem is damaged, the walking belt may slow,
least 8 ft. (2.4 m) of clearance behind it and 2 accelerate, or stop unexpectedly, which may
ft. (0.6 m) on each side. Do not place the result in a fall and serious injury.
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam- 14. Keep the power cord and the surge suppres-
age, place a mat under the treadmill. sor away from heated surfaces.

6. Do not operate the treadmill where aerosol 15. Never move the walking belt while the power
products are used or where oxygen is being is turned off. Do not operate the treadmill if
administered. the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
7. Keep children under age 12 and pets away BLESHOOTING on page 29 if the treadmill is
from the treadmill at all times. not working properly.)

8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 350 lbs. (159 kg) or less. stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 17).
9. Never allow more than one person on the
treadmill at a time. 17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
10. Wear appropriate exercise clothes when handrails while using the treadmill.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18. The treadmill is capable of high speeds.
Athletic support clothes are recommended Adjust the speed in small increments to avoid
for both men and women. Always wear ath- sudden jumps in speed.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 19. The heart rate monitor is not a medical de-
vice. Various factors, including the user's
11. When connecting the power cord (see page movement, may affect the accuracy of heart
15), plug the power cord into a surge sup- rate readings. The heart rate monitor is in-
pressor (not included) and plug the surge tended only as an exercise aid in determining
suppressor into a grounded circuit capable of heart rate trends in general.

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 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the
is running. Always remove the key, unplug treadmill regularly.

DANGER:
the power cord, and press the power switch
into the off position when the treadmill is not 25. Always unplug the power
in use. (See the drawing on page 5 for the lo- cord immediately after use, before cleaning the
cation of the power switch.) treadmill, and before performing the mainte-
nance and adjustment procedures described in
21. Do not attempt to raise, lower, or move the this manual. Never remove the motor hood un-
treadmill until it is properly assembled. (See less instructed to do so by an authorized ser-
ASSEMBLY on page 7, and HOW TO FOLD vice representative. Servicing other than the
AND MOVE THE TREADMILL on page 28.) procedures in this manual should be performed
You must be able to safely lift 45 lbs. (20 kg) by an authorized service representative only.
to raise, lower, or move the treadmill.
26. This treadmill is intended for home use only.
22. When folding or moving the treadmill, make Do not use this treadmill in a commercial,
sure that the storage latch is holding the rental, or institutional setting.
frame securely in the storage position.
27. Over exercising may result in serious injury
23. Never insert any object into any opening on or death. If you feel faint or if you experience
the treadmill. pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

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 BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® ing this manual, please see the front cover of this man-
PERFORMANCE 1450 treadmill. The ual. To help us assist you, please note the product
PERFORMANCE 1450 treadmill offers an impressive model number and serial number before contacting us.
selection of features designed to make your workouts The model number and the location of the serial num-
at home more enjoyable and effective. And when ber decal are shown on the front cover of this manual.
youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of Before reading further, please review the drawing
other treadmills. below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

Length: 6 ft. 9 in. (206 cm) Console

Width: 3 ft. 1 in. (94 cm)
Tray

Heart Rate Monitor

Handrail

Upright
Key/Clip

Walking Belt Power Switch

Foot Rail

Power Cord

Platform Cushion

Idler Roller
Adjustment Screws

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 PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.

1/4" Star 5/16" Flat 5/16" Star

Washer (35)–6 Washer (113)–4 Washer (11)–4 3/8" Star 3/8" Nut (12)–2
Washer (13)–4

#8 x 1/2" Screw #8 x 1/2" Ground #8 x 3/4" Screw #10 x 3/4" Screw #10 x 3/4" Flat
(1)–18 Screw (10)–1 (2)–8 (9)–2 Head Screw (112)–2

1/4" x 1/2" 5/16" x 1" 5/16" x 1 1/4" 3/8" x 1 1/4"

Screw (36)–4 Screw (5)–4 Bolt (4)–2 Screw (8)–4

3/8" x 1 3/4" Bolt (6)–1 3/8" x 2" Bolt (3)–1

3/8" x 2 3/4" Screw (7)–4

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 ASSEMBLY

• To hire an authorized service technician to as- • To identify small parts, see page 6.
semble the treadmill, call 1-800-445-2480.
• Assembly requires the following tools:
• Assembly requires two persons.
the included hex key
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing one adjustable wrench
materials until you finish all assembly steps.
one Phillips screwdriver
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there one pair of scissors
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there To avoid damaging parts, do not use power tools.
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.

1. Make sure that the power cord is unplugged. 1

Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.

Attach the Left Wheel Cap (96) to the Base (94)

with two #8 x 3/4" Screws (2). 56

Attach the Right Wheel Cap (not shown) to

the right side of the Base (94) in the same
way.
94
2

96
Cardboard

2. Pull the Upright Wire (81) and the Base Ground

2
Wire (110) through the indicated hole in the
Base (94).

Attach the Base Ground Wire (110) to the Base

(94) with a #8 x 1/2" Ground Screw (10). Hole

81

110
10 94

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 3. Identify the Left Upright (89), which is marked
3
with a “Left” sticker or an “L” sticker. Have a sec-
ond person hold the Left Upright near the Base 81
(94).
89
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the Wire
Tie 81
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright. Wire
Tie

89

81
94

4. Hold the Left Upright (89) against the Base 4

(94). Be careful not to pinch the Upright
Wire (81). Insert two 3/8" x 1 1/4" Screws (8)
with two 3/8" Star Washers (13) and two 3/8" x 81
2 3/4" Screws (7) into the Left Upright.
89
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (64) on the
Screw shown.
7 64
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
13

8 13
94

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 5. Identify the Left Base Cover (82) and the Right 5
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
80
Base Covers into place yet.

Identify the Left Upright Cover (79) and the

Right Upright Cover (80). Slide the Left Upright 90
Cover onto the Left Upright (89). Slide the Right 89
Upright Cover onto the Right Upright (90).
79
83

82

6. Cut the plastic tie in the Left Handrail (88) and 6

the Right Handrail (not shown). If necessary,
press the 5/16" Cage Nuts (31) back into place.
81
Identify the Left Handrail (88) and hold it near
the Left Upright (89). Insert the Upright Wire
(81) through the bracket on the bottom of the 31 88
Left Handrail. Pull the Upright Wire out of the
Tie
end of the Left Handrail.

89

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 7. Attach the Left Handrail (88) to the Left Upright
7
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). 4
11 87
Do not tighten the Screws and Bolt yet.

Attach the Right Handrail (87) in the same 5

way. 5
11

88
4

89

8. Set the console assembly face down on a soft

8
surface to avoid scratching the console Console
assembly. Assembly

Remove all the Screws (A) attaching the

Crossbar (93). Next, lift off the Crossbar. A
Discard the Screws.

93

9. IMPORTANT: To avoid damaging the

9 9
Crossbar (93), do not use power tools and 112
do not overtighten the #10 x 3/4" Screws (9) 35
or the #10 x 3/4" Flat Head Screws (112). 93
87
Orient the Crossbar (93) as shown. Attach the 9 112
Crossbar to the Handrails (87, 88) with two #10 35
x 3/4" Flat Head Screws (112), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten 88
them.

10

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 10. With the help of a second person, hold the con-
10
sole assembly near the Left Handrail (88).

Connect the Upright Wire (81) to the console Console

wire. See the inset drawing. The connectors Assembly
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire. Console
Wire
81
Console
Wire

Wire
Tie
81 88

11. Set the console assembly on the Right Handrail

11
(87) and the Left Handrail (88). Be careful not Console
to pinch any wires. Insert the excess Upright Assembly
Wire (not shown) into the Left Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1) and four 1/4" x 1/2" Screws (36) with
four 5/16" Flat Washers (113) and four 1/4" Star 88
Washers (35) as shown. Start all ten Screws, 87 35
35
and then tighten them. 113 113
See step 7. Tighten the four 5/16" x 1" Screws 36
36
(5) and the two 5/16" x 1 1/4" Bolts (4). 1 1 1 1

12. Tighten the four 3/8" x 2 3/4" Screws (7) first

12
and then the four 3/8" x 1 1/4" Screws (8) (only
one side is shown). 83

Press the Left Base Cover (82) and the Right

Base Cover (83) onto the Base (94) until they
snap into place.

8
94
82

11

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 13. Slide the Left Handrail Cover (85) onto the Left 13
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach each
Handrail Cover with a #8 x 1/2" Screw (1). 86
87

85
88

14. Hold the Left Upright Cover (79) against the

14
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(89). Attach the Left Upright Cover with three #8
x 1/2" Screws (1).

Attach the Right Upright Cover (80) to the

Right Upright (90) in the same way.

79
80 1 Console
Assembly 1
1
90 89

15. Attach the Left Tray (107) and the Right Tray 15
(108) to the console assembly with four #8 x 1/2"
Screws (1).

108 107

1 Console
Assembly
1
1

12

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 16. IMPORTANT: See page 15 and plug in the
16
power cord. Next, see page 17 and turn on IMPORTANT:
the power. Make sure to follow all
instructions in this step.
See page 25; follow steps 1, 2, and 4.

When the frame stops moving, remove the

key from the console and unplug the power
cord.

17. IMPORTANT: Before you begin this step,

17
make sure that you have read and followed
all of the instructions in step 16. 56

Raise the Frame (56) to the position shown.

Have a second person hold the Frame until
this step is completed. 12 6
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown;
make sure that the caps remain in the ends
of the Storage Latch.
53
Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
Latch
Knob Large
Attach the upper end of the Storage Latch (53) Barrel
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (12).

94 12
3

13

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 18. Attach the Rear Feet (57) to the Frame (56) as
18
shown with four #8 x 3/4" Screws (2).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).
57
57

2
2

56

19. Press the Grommet (77) into the square hole in 19

the Base (94).

94

77

20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 30 and 31).

14

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 OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to

DANGER: Improper connection

connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
of the equipment-grounding conductor in- drawing 2).
creases the risk of electric shock. Check with
a qualified electrician or serviceman if you 1
are unsure whether the product is properly Grounded Outlet Box
grounded. Do not modify the plug—if it will Surge Suppressor
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician. Grounding Pin

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your homeʼs Grounding Pin
power. To decrease the risk of damaging your Grounded Outlet
treadmill, always use a surge suppressor with your Grounding Plug
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3. 2
Grounded Outlet Box
Use only a single-outlet surge suppressor that is
Adapter
UL 1449 listed as a transient voltage surge sup- Surge Suppressor
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni- Lug
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a Metal Screw Grounding Plug
properly-functioning surge suppressor could dam-
age the control system of the treadmill (see precau-
tion 13 on page 3). The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be in-
This product must be grounded. If it should malfunc- stalled by a qualified electrician.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec- The green-colored rigid ear, lug, or the like extending
tric shock. This productʼs power cord has an equip- from the adapter must be connected to a permanent
ment-grounding conductor and a grounding plug. Plug ground such as a properly-grounded outlet box cover.
the power cord into a surge suppressor, and plug The adapter must be held in place by a metal screw.
the surge suppressor into an appropriate outlet Some 2-pole receptacle outlet box covers are not
that is properly installed and grounded in accor- grounded. Contact a qualified electrician to deter-
dance with all local codes and ordinances. mine if the outlet box cover is grounded before
IMPORTANT: The treadmill is not compatible with using an adapter.
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.

15

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 CONSOLE
DIAGRAM

FEATURES OF THE CONSOLE As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
The treadmill console offers an impressive array of using the handgrip heart rate monitor.
features designed to make your workouts more effec-
tive and enjoyable. The console features revolutionary You can even browse the Internet or listen to your fa-
iFit Live technology that enables the treadmill to com- vorite workout music or audio books with the consoleʼs
municate with your wireless network. With iFit Live stereo sound system while you exercise.
technology, you can download personalized workouts,
create your own workouts, track your workout results, To turn on the power, see page 17. To learn how to
and access many other features. See www.iFit.com use the touch screen, see page 17. To set up the
for complete information. console, see page 18.

In addition, the console features a selection of onboard Note: The console can display speed and distance in
workouts, including eight calorie workouts, eight inten- either miles or kilometers. To find which unit of mea-
sity workouts, eight speed workouts, eight incline work- surement is selected, see step 4 on page 24. For sim-
outs, and six iFit Live demo workouts. Each workout plicity, all instructions in this section refer to miles.
automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session. In addition, you can set a time, distance, calo-
rie, or pace goal.

When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.

16

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 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch
cold temperatures, allow it to warm to room tem- screen. The following information will help you become
perature before you turn on the power. If you do familiar with the tabletʼs advanced technology:
not do this, you may damage the console display
or other electrical components. • The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
Plug in the power cord (see move certain images on the screen, such as the dis-
page 15). Next, locate the plays in a workout (see step 5 on page 19).
power switch on the treadmill However, you cannot zoom in and out by sliding
Reset
frame near the power cord. your fingers on the screen.
Make sure that the switch is
in the reset position. • The screen is not pressure sensitive. You do not
need to press hard on the screen.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis- • To type information into a text box, touch the text
played in a store. If the demo mode is turned on, box to view the keyboard. To use numbers or other
the display will show a demo presentation after characters on the keyboard, touch the ?123 button.
you plug in the power cord and press the power To view more characters, touch the Alt button.
switch into the reset position, before you insert the Touch the Alt button again to return to the number
key. To turn off the demo mode, see step 5 on keyboard. To return to the letter keyboard, touch the
page 24. ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
Next, stand on the foot capital characters, touch the arrow button again. To
rails of the treadmill. return to the lowercase keyboard, touch the arrow
Locate the clip at- button a third time. To clear the last character, touch
tached to the key, and Clip the button with a backward-facing arrow and an X.
slide the clip securely
onto the waistband of • Use the buttons on the
Key
your clothes. Then, in- console shown to navi- Back
sert the key into the gate the tablet. Press the
console. IMPORTANT: Back button to return to
In an emergency, the key can be pulled from the the previous screen.
console, causing the walking belt to slow to a stop. Press the Home button to
Test the clip by carefully taking a few steps back- return to the main menu. Home
ward; if the key is not pulled from the console, ad- Note: The center button
just the position of the clip. does not function.

Note: It may take a minute for the console to be

ready for use.

17

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 HOW TO SET UP THE CONSOLE Next, enter a username and password and your e-
mail address. Enter the activation code from the
Before using the treadmill for the first time, set up the iFit Live flier that came with the treadmill. Touch
console. the Place of Purchase drop-down menu for a list of
options; then, touch the location where you pur-
1. Connect to your wireless network. chased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer, touch
Note: In order to access the Internet, download iFit the I Accept button, and check the medical dis-
Live workouts, and use other features of the con- claimer checkbox. Then, touch the Confirm
sole, you must be connected to a wireless network. Activation Code button.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 26 to connect the console to your Enter the requested personal information. When
wireless network. you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
2. Check for firmware updates. console to exit the browser.

First, see step 1 on page 24 and step 2 on page 25 The console is now ready for you to begin working out.
and select the maintenance mode. Then, see step The following pages explain the various workouts and
3 on page 25 and check for firmware updates. other features that the console offers.

3. Calibrate the incline system. To use the manual mode, see page 19. To use an
onboard workout, see page 21. To use a set-a-goal
See step 4 on page 25 and calibrate the incline workout, see page 22. To use an iFit Live workout,
system of the treadmill (unless you already did so see page 23.
during assembly).
To use the equipment settings mode, see page 24.
4. Create an iFit Live account. To use the maintenance mode, see page 25. To use
the wireless network mode, see page 26. To use
Touch the globe button near the lower-left corner the stereo sound system, see page 27. To use the
of the screen and touch the iFit Live button. Internet browser, see page 27.

Note: For information about navigating in the IMPORTANT: If there are sheets of plastic on the
browser, see page 27. The browser will open to the console, remove the plastic. To prevent damage to
iFit.com home page. Touch the Register button in the walking platform, wear clean athletic shoes
the upper-right corner of the screen. while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
The browser will open to the iFit.com registration belt, and center the walking belt if necessary (see
page. Touch an entry box to view the keyboard. page 31).
Slide your finger up or down the screen to scroll up
or down the page.

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 HOW TO USE THE MANUAL MODE you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline
1. Insert the key into the console. setting.

See HOW TO TURN ON THE POWER on page Note: The first time you adjust the incline, you must
17. Note: It may take a minute for the console first calibrate the incline system (see step 4 on
to be ready for use. page 25).

2. Select the main menu. 5. Monitor your progress.

When you turn The console of-

on the power, fers several
the main menu display modes.
should appear The display
after the con- mode that you
sole boots up. select will de-
Touch the termine which
home button in workout infor-
the lower-left corner of the screen to return to the mation is shown. To select the desired display
main menu at any time. mode, simply flick or slide the screen (see page
17). You can also view additional information by
3. Start the walking belt and adjust the speed. touching the red boxes on the screen.

Touch the Start button on the screen or press the As you walk or run on the treadmill, the screen can
Start button on the console to start the walking show the following workout information:
belt. You can also press the Manual button on the
console, and then touch the Resume button on the • The incline level of the treadmill
screen. The walking belt will begin to move at 1
mph. As you exercise, change the speed of the • The elapsed time
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press • The time left (Note: The manual mode does not
one of the buttons, the speed setting will change have a time left countdown.)
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. • The approximate number of calories you have
burned
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change • The approximate number of calories you are
speed until it reaches the selected speed setting. burning per hour
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in • The distance that you have walked or run
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi- • The number of vertical feet you have climbed
ately press the 5 button.
• The speed of the walking belt
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button. • A track representing 1/4 mile (400 m)

4. Change the incline of the treadmill as desired. • Your pace in minutes per mile

To change the incline of the treadmill, press the • Your current lap number
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time • Your heart rate (see step 6)

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 If desired, adjust the vol- Press the Manual fan button re-
ume by pressing the vol- Increase peatedly to select a fan speed
ume increase and de- or to turn off the fan. Press the
crease buttons on the Auto fan button to select the
console. auto mode or to turn off the fan.

Decrease
8. When you are finished exercising, remove the
key from the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To Step onto the walking platform and touch the home
continue the workout, touch the Resume button or button or the back button on the screen or press
the Start button. To end the workout session, touch the Stop button on the console. A workout sum-
the End Workout button. mary will appear on the screen. After you view the
workout summary, touch the Finish button to return
6. Measure your heart rate if desired. to the main menu. You may also be able to either
save or publish your results using one of the op-
Before using the tions on the screen. Then, remove the key from the
handgrip heart console and put it in a secure place.
rate monitor, re-
move the sheets When you are finished using the treadmill, press
of plastic from the power switch into the off position and unplug
the metal con- the power cord. IMPORTANT: If you do not do
tacts. In addition, this, the treadmillʼs electrical components may
make sure that wear prematurely.
your hands are
clean. Contacts

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for ap-
proximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and de-
crease as the speed of the walking belt increases
and decreases.

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 HOW TO USE AN ONBOARD WORKOUT screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
1. Insert the key into the console. may also be able to either save or publish your re-
sults using one of the options on the screen.
See HOW TO TURN ON THE POWER on page
17. If the speed or incline setting is too high or too low
at any time during the workout, you can override
2. Select an onboard workout. the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
To select an onboard workout, press the Calorie the treadmill will automatically adjust to the
button, the Intensity button, the Speed button, or speed and incline settings for the next
the Incline button on the console. Note: You can segment.
also touch the runner icon on the screen to select
the Workouts menu. To pause the workout, touch either the back button
or the home button in the lower-left corner of the
Then, select the desired workout. The screen will screen, or press the Stop button on the console.
show the name, duration, and distance of the work- To continue the workout, touch the Resume button
out. The screen will also show the approximate or press the Start button on the console. To end
number of calories you will burn during the workout the workout, touch the End Workout button.
and a profile of the incline settings of the workout.
Note: The calorie goal is an estimate of the
3. Start the workout. number of calories that you will burn during the
workout. The actual number of calories that
Touch the Start Workout button to start the work- you burn will depend on your metabolic rate. In
out. A moment after you touch the button, the walk- addition, if you manually change the speed or
ing belt will begin to move. Hold the handrails and incline of the treadmill during the workout, the
begin walking. number of calories you burn will be affected.

Each workout is divided into several segments. 4. Monitor your progress.

One speed setting and one incline setting are pro-
grammed for each segment. Note: The same See step 5 on page 19. The screen can also show
speed setting and/or incline setting may be pro- a profile of the speed and incline settings of the
grammed for consecutive segments. workout.

During the workout, the profile will show your 5. Measure your heart rate if desired.
progress. To view the profile, flick or slide the
screen. The vertical colored line will indicate the See step 6 on page 20.
current segment of the workout. The bottom profile
represents the incline setting of the current seg- 6. Turn on the fan if desired.
ment. The top profile represents the speed setting
of the current segment. See step 7 on page 20.

At the end of the first segment of the workout, the 7. When you are finished exercising, remove the
treadmill will automatically adjust to the speed key from the console.
and/or incline settings for the next segment.
See step 8 on page 20.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop and a workout summary will appear on the

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 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the
manual mode (see pages 19 and 20).
1. Insert the key into the console.
The workout will continue until you reach the goal
See HOW TO TURN ON THE POWER on page that you set. The walking belt will then slow to a
17. stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
2. Select the main menu. the Finish button to return to the main menu. You
may also be able to either save or publish your re-
See step 2 on page 19. sults using one of the options on the screen.

3. Select a set-a-goal workout. Note: The calorie goal is an estimate of the

number of calories that you will burn during the
To select a set-a-goal workout, touch the Set A workout. The actual number of calories that
Goal button on the screen or press the Set A Goal you burn will depend on your metabolic rate.
button on the console.
5. Monitor your progress.
To set a time,
distance, calo- See step 5 on page 19.
rie, or pace
goal, touch the 6. Measure your heart rate if desired.
Time,
Distance, See step 6 on page 20.
Calories, or
Pace button. 7. Turn on the fan if desired.
Then, touch the increase and decrease buttons on
the screen to select a time, distance, calorie, or See step 7 on page 20.
pace goal and to select the speed and incline for
the workout. The screen will show the duration and 8. When you are finished exercising, remove the
distance of the workout, and the approximate num- key from the console.
ber of calories you will burn during the workout.
See step 8 on page 20.
4. Start the workout.

Touch the Start button to start the workout. A mo-

ment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.

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 HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must
add them to your schedule on iFit.com.
Note: To use an iFit Live workout, you must have ac-
cess to a wireless network (see HOW TO USE THE For more information about the iFit Live work-
WIRELESS NETWORK MODE on page 26). An iFit outs, please see www.iFit.com.
Live account is also required.
When you select an iFit Live workout, the screen
1. Insert the key into the console. will show the name, duration, and distance of the
workout. The screen will also show the approxi-
See HOW TO TURN ON THE POWER on page mate number of calories you will burn during the
17. workout. If you select a competition workout, the
display will count down to the beginning of the
2. Select the main menu. race.

See step 2 on page 19. 5. Start the workout.

3. Log in to your iFit Live account. See step 3 on page 21.

If you have not already done so, touch the Login During some workouts, the voice of a personal
button to log in to your iFit Live account. The trainer will guide you through your workout.
screen will ask for your iFit.com username and
password. Enter them and touch the Submit but- 6. Monitor your progress.
ton. Touch the Cancel button to exit the login
screen. See step 5 on pages 19 and 20. The screen may
also show a map of the trail you are walking or
4. Select an iFit Live workout. running.

To download During a competition workout, the screen will show

an iFit Live the speeds of the runners and the distances they
workout in your have run. The screen will also show the numbers
schedule, of seconds that the other runners are ahead of you
touch the Map, or behind you.
Train, Video,
or Lose Weight 7. Measure your heart rate if desired.
button to
download the next workout of that type in your See step 6 on page 20.
schedule. Note: You may be able to access demo
workouts through these options, even if you do not 8. Turn on the fan if desired.
log in to an iFit Live account.
See step 7 on page 20.
To compete in a race that you have previously
scheduled, touch the Compete button. To view 9. When you are finished exercising, remove the
your Workout History, touch the Track button. To key from the console.
use a set-a-goal workout, touch the Set A Goal
button (see page 22). Note: You can also press See step 8 on page 20.
one of the iFit Live buttons on the console.
For more information about the iFit Live mode, go
To switch users within the account, touch the user to www.iFit.com.
button near the lower right corner of the screen.

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 HOW TO USE THE EQUIPMENT SETTINGS MODE position, and insert the key into the console.
However, when you remove the key, the screen
The console features an equipment settings mode that will show a demo presentation.
allows you to select a language and the unit of mea-
surement, to turn on and turn off the display demo To turn on or turn off the display demo mode, first
mode, and to enable or disable the key. touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
1. Select the settings main menu. back button on the screen.

Insert the key into the 6. Enable or disable the key.

console (see HOW TO
TURN ON THE Note: This feature may not be enabled on your
POWER on page 17). treadmill.
Next, select the main
menu (see step 2 on You can disable the key so that the treadmill does
page 19). Then, touch not require the use of the key if desired. Touch the
the gears button near the lower right corner of the Safety Key button. To disable the key, touch the
screen to select the settings main menu. Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the key.
2. Select the equipment settings mode. To enable the key again, touch the Enable check-
box.
In the settings main menu, touch the Equipment
Settings button. 7. Enable or disable a passcode.

3. Select a language. The console features a child safety passcode, de-

signed to prevent unauthorized users from using
To select a language, touch the Language button the treadmill.
and select the desired language. Then, touch the
back button on the screen to return to the equip- Touch the Passcode button. To enable a pass-
ment settings mode. Note: This feature may not be code, touch the Enable checkbox. Then, enter a 4-
enabled. digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equip-
4. Select the unit of measurement. ment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measure- Note: If a passcode is enabled, the console will
ment, if desired. Then, touch the back button on regularly ask for you to enter the passcode. The
the screen. console will remain locked until the correct pass-
code is entered. IMPORTANT: If you forget your
5. Turn on or turn off the display demo mode. passcode, enter the following master passcode
to unlock the console: 1985.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a 8. Exit the equipment settings mode.
store. While the demo mode is turned on, the con-
sole will function normally when you plug in the To exit the equipment settings mode, touch the
power cord, press the power switch into the reset back button on the screen.

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 HOW TO USE THE MAINTENANCE MODE The screen will show the progress of the update.
When the update is complete, the treadmill will turn
The console features a maintenance mode that allows off and then turn back on. If it does not, press the
you to update the console firmware, calibrate the in- power switch into the off position. Wait for several
cline of the treadmill, calibrate the screen, view techni- seconds, and then press the power switch into the
cal information, and view a buttonʼs keycode. reset position. Note: It may take a few minutes for
the console to be ready for use.
1. Select the settings main menu.
4. Calibrate the incline system of the treadmill.
See step 1 on page 24.
Touch the Calibrate Incline button. Then, touch the
2. Select the maintenance mode. Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum in-
In the settings cline level, lower to the minimum incline level, and
main menu, then return to the starting position. This will cali-
touch the brate the incline system. Press the Cancel button
Maintenance to return to the maintenance mode. When the in-
button to enter cline system is calibrated, touch the Finish
the mainte- button.
nance mode.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline sys-
The maintenance mode main screen will show in- tem is calibrating. In an emergency, pull the
formation about the model and version of the key from the console to stop the incline
treadmill. calibration.

3. Update the console firmware. 5. View machine information.

For the best results, regularly check for Touch the Machine Info button to view information
firmware updates. about your treadmill. After you view the informa-
tion, touch the back button on the screen.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The 6. Find Keycodes.
update will begin automatically.
This option is intended to be used by service tech-
To avoid damaging the treadmill, do not turn nicians to identify whether a certain button is work-
off the power or remove the key while the ing correctly.
firmware is being updated.
7. Exit the maintenance mode.
Note: If you cannot update the console firmware
over your wireless network, you can update the To exit the maintenance mode, press the back but-
firmware using a USB drive. Go to www.iFit.com ton on the console.
and download the latest firmware update onto your
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the side
of the console. The update should begin
automatically.

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 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect
to the wireless network. Touch the Connect button
The console features a wireless network mode that al- to connect to the network or touch the Cancel but-
lows you to set up a wireless network connection. ton to return to the list of networks. If the network
has a password, touch the password entry box. A
1. Select the settings main menu. keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
See step 1 on page 24. checkbox.

2. Select the wireless network mode. To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 17.
In the settings main menu, touch the Wireless
Network button to enter the wireless network When the console is connected to your wireless
mode. network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
3. Enable Wi-Fi. press the back button on the console to return to
the wireless network mode.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi To disconnect from a wireless network, select the
menu option once and wait for a few seconds. The wireless network and then touch the Forget button.
console will search for available wireless networks.
If you are having problems connecting to an en-
4. Set up and manage a wireless network crypted network, make sure that your password is
connection. correct. Note: Passwords are case-sensitive.

When Wi-Fi is enabled, the screen will show a list Note: The iFit Live mode supports unsecured and
of available networks. Note: It may take several secured (WEP, WPA, and WPA2) encryption. A
seconds for the list of wireless networks to appear. broadband connection is recommended; perfor-
mance depends on connection speed.
Make sure that the checkbox on the Network notifi-
cation menu option is marked with a green check- Note: If you have questions after following
mark to have the console notify you when a wire- these instructions, go to www.iFit.com/support
less network is within range and available. for assistance.

Note: You must have your own wireless network 5. Exit the wireless network mode.
and an 802.11b/n router with SSID broadcast en-
abled (hidden networks are not supported). To exit the wireless network mode, press the back
button on the console.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

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 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER

To play music or audio books through the consoleʼs Note: To use the browser, you must have access to a
speakers, you must connect your MP3 player, CD wireless network including an 802.11b/n router with
player, or other personal audio player to the console. SSID broadcast enabled (hidden networks are not sup-
ported).
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end To open the browser, touch the globe button near the
into a jack on your MP3 player, CD player, or other lower left corner of the screen. Then, select a website.
personal audio player. Make sure that the audio wire
is fully plugged in. To return to the previous web page, press the back
button on the console or touch the Browser Back but-
Next, press the play button on ton on the screen. To exit the browser, press the home
your MP3 player, CD player, Increase button on the console or touch the Return button on
or other personal audio the screen.
player. Then, adjust the vol-
ume level on your personal To use the keyboard, see HOW TO USE THE TOUCH
audio player or press the vol- SCREEN on page 17.
ume increase and decrease
Decrease
buttons on the console. To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
If you are using a personal CD player and the CD if necessary. Then, touch the URL bar, use the key-
skips, set the CD player on the floor or another flat sur- board to enter the address, and touch the Go button.
face instead of on the console.
Note: While you are using the browser, the speed, in-
Note: The USB port on the side of the console is for cline, fan, and volume buttons will still function, but the
firmware updates only. workout buttons will not function.

Note: If you have questions after following these

instructions, go to www.iFit.com/support for
assistance.

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 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to the lowest position before you fold the treadmill. left. CAUTION: Make sure that the latch knob is
Then, remove the key and unplug the power cord. locked in the storage position. Moving the tread-
CAUTION: You must be able to safely lift 45 lbs. (20 mill may require two people.
kg) to raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the metal frame firmly in the location shown one foot against a wheel.
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
1
and keep your back straight.

Frame

Handrail
Frame

Wheel

2. Raise the frame until the latch knob locks in the 2. Pull back on the handrail until the treadmill will roll
storage position. CAUTION: Make sure that the on the wheels, and carefully move it to the desired
latch knob locks. location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
2 surface.

Frame 3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Latch 1. See drawing 2. Hold the upper end of the treadmill

Knob frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

To protect the floor or carpet, place a mat under the firmly with both hands, and lower it to the floor.
treadmill. Keep the treadmill out of direct sunlight. CAUTION: Do not hold the frame by the plastic
Do not leave the treadmill in the storage position in foot rails, and do not drop the frame. Bend your
temperatures above 85° F (30° C). legs and keep your back straight.

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 TROUBLESHOOTING
Most treadmill problems can be solved by following c. Remove the key from the console, and then
the simple steps below. Find the symptom that reinsert it.
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
a. Make sure that the power cord is plugged into a you remove the key from the console
surge suppressor, and that the surge suppressor is
plugged into a properly-grounded outlet (see page a. The console features a display demo mode, de-
15). Use only a single-outlet surge suppressor that signed to be used if the treadmill is displayed in a
meets all of the specifications described on page store. If the screen shows a preset presentation
15. IMPORTANT: The treadmill is not compati- when you remove the key, the demo mode is
ble with GFCI-equipped outlets and may not be turned on. To turn off the demo mode, hold down
compatible with AFCI-equipped outlets. the Stop button for a few seconds. If the demo
mode is still on, see step 5 on page 24 to turn off
b. After the power cord has been plugged in, make the demo mode.
sure that the key is inserted into the console.
SYMPTOM: The displays of the console do not
c. Check the power switch located on the treadmill function properly
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the a. Remove the key from the console and UNPLUG
power switch, wait for five minutes and then press THE POWER CORD. Remove the three #8 x 1/2"
the switch back in. Screws (1) and the two #8 x 3/4" Screws (2).
Carefully pivot the Motor Hood (65) off.
c
a
Tripped Reset 65 1

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above). If

the switch has tripped, wait for five minutes and
then press the switch back in. 2

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.

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 Locate the Reed Switch (52) and the Magnet (50) When the walking belt is properly tightened, you
on the left side of the Pulley (49). Turn the Pulley should be able to lift each edge of the walking belt
until the Magnet is aligned with the Reed Switch. 2 to 3 in. (5 to 7 cm) off the walking platform. Be
Make sure that the gap between the Magnet careful to keep the walking belt centered. Then,
and the Reed Switch is about 1/8 in. (3 mm). If plug in the power cord, insert the key, and run the
necessary, loosen the #8 x 3/4" Tek Screw (14), treadmill for a few minutes. Repeat until the walk-
move the Reed Switch slightly, and then retighten ing belt is properly tightened.
the Screw. Reattach the Motor Hood (not shown)
and run the treadmill for a few minutes to check for
b
a correct speed reading.

2–3 in.
Top
View
52 49
14 50
1/8 in.

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never
SYMPTOM: The incline of the treadmill does not
apply silicone spray or other substances to the
change correctly
walking belt or the walking platform unless in-
structed to do so by an authorized service rep-
a. Calibrate the incline system (see step 4 on page
resentative. Such substances may deteriorate
25).
the walking belt and cause excessive wear. If
you suspect that the walking belt needs more lubri-
SYMPTOM: The walking belt slows when walked on
cant, see the front cover of this manual.
a. Use only a single-outlet surge suppressor that
d. If the walking belt still slows when walked on, see
meets all of the specifications described on page
the front cover of this manual.
15.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.

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 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The iFit Live mode does not function
when walked on correctly

a. If the walking belt is off-center, first remove the a. If the iFit Live mode is not functioning correctly,
key and UNPLUG THE POWER CORD. If the make sure that the treadmill has the most current
walking belt has shifted to the left, use the hex firmware available (see step 3 on page 25).
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the SYMPTOM: The treadmill will not connect to the
right, turn the left idler roller screw counterclock- wireless network
wise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert a. Make sure that the wireless settings on your con-
the key, and run the treadmill for a few minutes. sole are correct (see step 4 on page 26).
Repeat until the walking belt is centered.
b. Make sure that the settings for your wireless net-
work are correct.
a
c. If you still have questions, see the front cover of
this manual.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.

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 EXERCISE GUIDELINES

WARNING: Before beginning this

Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
or any exercise program, consult your physi- time. During the first few minutes of exercise, your
cian. This is especially important for persons body uses carbohydrate calories for energy. Only after
over age 35 or persons with pre-existing the first few minutes of exercise does your body begin
health problems. to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
The heart rate monitor is not a medical de- heart rate is near the lowest number in your training
vice. Various factors may affect the accuracy zone. For maximum fat burning, exercise with your
of heart rate readings. The heart rate monitor heart rate near the middle number in your training
is intended only as an exercise aid in deter- zone.
mining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
These guidelines will help you to plan your exercise
oxygen for prolonged periods of time. For aerobic ex-
program. For detailed exercise information, obtain a
ercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember,
heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for
zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
Whether your goal is to burn fat or to strengthen your
and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten-
temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your
for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise.
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your “training zone.” The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.

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 SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
2
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times 3
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4
4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip 5
muscles.

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 PART LIST Model No. PFTL14511.1 R0911A

Key No. Qty. Description Key No. Qty. Description

1 25 #8 x 1/2" Screw 51 1 Reed Switch Clip

2 61 #8 x 3/4" Screw 52 1 Reed Switch
3 1 3/8" x 2" Bolt 53 1 Storage Latch
4 2 5/16" x 1 1/4" Bolt 54 1 Drive Motor
5 4 5/16" x 1" Screw 55 1 Motor Belt
6 1 3/8" x 1 3/4" Bolt 56 1 Frame
7 4 3/8" x 2 3/4" Screw 57 2 Rear Foot
8 4 3/8" x 1 1/4" Screw 58 1 Frame Endcap Cover
9 2 #10 x 3/4" Screw 59 4 Rubber Cushion
10 7 #8 x 1/2" Ground Screw 60 1 Right Foot Rail
11 4 5/16" Star Washer 61 1 Idler Roller
12 2 3/8" Nut 62 1 Frame Endcap
13 4 3/8" Star Washer 63 1 Hex Key
14 17 #8 x 3/4" Tek Screw 64 1 Short Hex Key
15 2 Idler Roller Screw 65 1 Motor Hood
16 1 3/8" x 1 1/2" Bolt 66 1 Hood Accent
17 2 3/8" x 1 3/4" Wheel Bolt 67 2 Incline Frame Spacer
18 2 #8 x 1 3/4" Screw 68 1 Incline Motor Sensor
19 9 #8 x 7/16" Screw 69 1 Incline Motor
20 2 5/16" Motor Screw 70 1 Incline Frame
21 2 1/2" x 2 1/4" Bolt 71 2 Frame Spacer
22 2 3/8" x 1" Bolt 72 1 Controller
23 4 5/16" x 1 3/4" Shoulder Bolt 73 1 Controller Plate
24 1 1/4" x 1" Screw 74 2 Hood Post
25 4 #8 x 1" Screw 75 1 Power Switch
26 2 1/4" Washer 76 1 Power Cord
27 2 1/4" Lock Washer 77 2 Grommet
28 4 #8 x 3/4" Belly Pan Screw 78 1 Belly Pan
29 1 3/8" x 2" Hex Head Bolt 79 1 Left Upright Cover
30 4 5/16" Platform Flat Washer 80 1 Right Upright Cover
31 2 5/16" Cage Nut 81 1 Upright Wire
32 2 1/2" Nut 82 1 Left Base Cover
33 6 3/8" Jam Nut 83 1 Right Base Cover
34 4 5/16" Nut 84 2 Handrail Cap
35 7 1/4" Star Washer 85 1 Left Handrail Cover
36 4 1/4" x 1/2" Screw 86 1 Right Handrail Cover
37 1 Left Front Isolator Top 87 1 Right Handrail
38 2 Rear Isolator Top 88 1 Left Handrail
39 4 Isolator 89 1 Left Upright
40 4 Isolator Bottom 90 1 Right Upright
41 1 Right Front Isolator Top 91 2 Warning Decal
42 1 Left Foot Rail 92 4 Base Pad
43 1 Caution Decal 93 1 Crossbar
44 1 Walking Platform 94 1 Base
45 1 Walking Belt 95 1 Right Wheel Cap
46 2 Belt Guide 96 1 Left Wheel Cap
47 2 Foot Rail Track 97 2 Wheel
48 4 Cable Tie 98 1 Key/Clip
49 1 Drive Roller/Pulley 99 1 Cable Tie
50 1 Magnet 100 1 Audio Wire

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 Key No. Qty. Description Key No. Qty. Description
101 1 Module Housing 108 1 Right Tray
102 1 Console Back 109 1 Console Base
103 1 Console 110 1 Base Ground Wire
104 1 Console Frame 111 3 Hood Clip
105 1 Ground Wire 112 2 #10 x 3/4" Flat Head Screw
106 2 Console Clamp 113 4 5/16" Flat Washer
107 1 Left Tray * – Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

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 52
10
2 14 18 20
51 50 48
37
21 49
42 23 10
2 30 59
38 18
34 2
14
2 46 2
39 23
14 19 2
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39 40 35
2
2
40 43 2
EXPLODED DRAWING A

44
2 47
21
45 2 59
23 47 30

36
34
60 2
46
61 41 19
26
15 23 14 12
59 2
27 30 38 3
14 39
34 2
56 53
57
26 40
39
59
2 27 30 40
15 34
54
57 12
63
64
55
Model No. PFTL14511.1 R0911A

2 6
 EXPLODED DRAWING B Model No. PFTL14511.1 R0911A

1
19

65

19

66 19

29

68
67 33

69
22
71

70 16
62 10 32 22
33
67
72

32
14 2
2 71

2 2
73
14 76
2
74 77
2 2
2 10
58 2
2 2
2 111
111 74
2
2
28 75
28 111

78

28

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 EXPLODED DRAWING C Model No. PFTL14511.1 R0911A

35
113
36
88

79 31
85
1 84
1 4
35
11 113
1
81 82 36
87
5 31

91 1

80
86
1
1 5 11
84
89
4

7 91
8 83
13 7 81
110
77
33 90
10

2 92
14

33 96

92 7
94 33
14 7
17
97

13
92 8
17 14
95
92
97 2
33 14

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 EXPLODED DRAWING D Model No. PFTL14511.1 R0911A

2
102
1

100 101
98

99
103

104
107 10
105

1
2 2
106

25
2 25
1 106

2
2
2
2

112
109
9
35
1

93
108
1
1 112
1 9
35
1 1

1 1

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 ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are
warranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service cen-
ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs respon-
sibility. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 317606 R0911A Printed in USA © 2011 ICON IP, Inc.

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