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Timetable

The document outlines a daily and weekend schedule focusing on a balanced routine that includes waking up early, healthy meals, exercise, school, study sessions, and relaxation. It emphasizes height-increasing workouts and structured study time, with flexibility on weekends for hobbies and relaxation. The schedule aims to promote a healthy lifestyle while managing academic responsibilities.

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gaurangkumar8867
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11 views3 pages

Timetable

The document outlines a daily and weekend schedule focusing on a balanced routine that includes waking up early, healthy meals, exercise, school, study sessions, and relaxation. It emphasizes height-increasing workouts and structured study time, with flexibility on weekends for hobbies and relaxation. The schedule aims to promote a healthy lifestyle while managing academic responsibilities.

Uploaded by

gaurangkumar8867
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Morning:

 5:45 AM - 6:00 AM: Wake up and freshen up


 6:00 AM - 6:25 AM: Getting ready for school (shower, change clothes, etc.)
 6:25 AM - 6:45 AM: Light breakfast (healthy options like eggs, oats, fruits, etc.)
 6:45 AM - 7:00 AM: Warm-up/stretching exercises
 7:00 AM - 7:30 AM: Height-increasing workout
o Exercises like:
 Hanging on a pull-up bar
 Jumping jacks
 Toe-touching stretches
 Cobra stretch
 Basketball or skipping (if possible)

School:

 7:45 AM - 3:00 PM: School (classes)

Evening:

 3:00 PM - 5:00 PM: Rest and snack (healthy options like nuts, fruits, or protein shakes)
 5:00 PM - 6:00 PM: Additional light exercises or a relaxing walk/stretching session
 6:00 PM - 6:30 PM: Get ready for tuition and have a light snack or dinner
 6:30 PM - 8:30 PM: Tuition (studying/learning time)

Night:

 8:30 PM - 9:00 PM: Dinner (protein-rich foods, veggies, and carbs)


 9:00 PM - 9:30 PM: Light stretching or relaxation exercises
 9:30 PM - 11:00 PM: Study Session (1.5 to 2 hours of focused study)
 11:00 PM - 11:30 PM: Prepare for bed
 11:30 PM: Sleep (aim for 7-8 hours of sleep)

Weekend Timetable (Saturday & Sunday):

Morning:

 6:30 AM - 7:00 AM: Wake up and freshen up


 7:00 AM - 7:30 AM: Light breakfast (healthy options like eggs, oats, fruits, etc.)
 7:30 AM - 8:00 AM: Warm-up/stretching exercises
 8:00 AM - 8:30 AM: Height-increasing workout
o Exercises like:
 Hanging on a pull-up bar
 Jumping jacks
 Toe-touching stretches
 Cobra stretch
 Basketball or skipping (if possible)

Mid-Morning:

 8:30 AM - 10:00 AM: Study Session (1.5 hours of focused study)


 10:00 AM - 11:00 AM: Relax and have a light snack or break
 11:00 AM - 12:30 PM: Weekend Activities (you can use this time to relax, do a hobby,
or go out with friends/family)

Afternoon:

 12:30 PM - 1:00 PM: Lunch (healthy, balanced meal)


 1:00 PM - 3:00 PM: Study Session (2 hours of focused study or schoolwork revision)
 3:00 PM - 4:00 PM: Relaxation or light exercise (a walk, stretching, or yoga)
 4:00 PM - 6:00 PM: Weekend Activity (you can use this time to relax, watch a movie,
do something fun, or meet up with friends)

Evening:

 6:00 PM - 6:30 PM: Dinner (healthy, balanced meal)


 6:30 PM - 8:00 PM: Tuition or Revision (if applicable)
 8:00 PM - 9:00 PM: Relax and unwind (you could watch TV, read, or do something
relaxing)

Night:

 9:00 PM - 10:00 PM: Study/Work on Projects (if necessary, or use this time for other
learning activities)
 10:00 PM - 10:30 PM: Prepare for bed (stretching, relaxation)
 10:30 PM: Sleep (aim for 7-8 hours)

Weekend Flexibility:

 On weekends, you can adjust the study and activity time based on your needs.
 You might also want to dedicate more time to relaxation or hobbies to recharge after a
busy week.
 If you don’t have tuition on weekends, use that time for extra study or to explore new
skills!

Let me know if you'd like to adjust any part of this!


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