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High-Calorie Weight Gain Shake Recipe Ingredients - 2 Cups Full Cream Milk - 20250403 - 094604 - 0000

This document provides a recipe for a high-calorie weight gain shake, including ingredients like full cream milk, peanut butter, banana, and oats. The shake is designed to offer approximately 700-900 calories and is recommended to be consumed 1-2 times daily. Additional tips for enhancing the shake's nutritional value are also included.

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OKOTIE ESEOSA
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7 views1 page

High-Calorie Weight Gain Shake Recipe Ingredients - 2 Cups Full Cream Milk - 20250403 - 094604 - 0000

This document provides a recipe for a high-calorie weight gain shake, including ingredients like full cream milk, peanut butter, banana, and oats. The shake is designed to offer approximately 700-900 calories and is recommended to be consumed 1-2 times daily. Additional tips for enhancing the shake's nutritional value are also included.

Uploaded by

OKOTIE ESEOSA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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High-Calorie Weight Gain Shake Recipe

Ingredients:
- 2 cups full cream milk (or almond milk for variety)
- 2 tablespoons peanut butter (or almond butter)
- 1 large banana
- ½ cup oats (blended into powder for smoother texture)
- 1 scoop whey protein (optional, for extra protein)
- 1 tablespoon honey (for natural sweetness)
- 1 teaspoon cocoa powder (optional, for flavor)
- A handful of nuts (cashews, almonds, or walnuts) (for
extra calories)
- Ice cubes (optional)
Instructions:
1. Add all ingredients to a blender.
2. Blend on high speed until smooth.
3. Pour into a glass and enjoy!
Nutritional Breakdown (approx.):
- Calories: ~700-900 kcal
- Protein: ~30-40g
- Carbs: ~90-100g
- Healthy Fats: ~30-40g
Tips:
- Drink 1-2 shakes daily between meals or post-workout.
- Add Greek yogurt for more protein and creaminess.
- Substitute peanut butter with avocados for variety.

FITNESS WITH MACY

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