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Module For Stress Management Final

The document outlines a one-week Faculty Development Program (FDP) on 'Stress Management and Meditation' organized by CEDMAP, scheduled from March 20 to March 26, 2025. It includes various sessions led by different faculty members covering topics such as stress management techniques, meditation practices, cognitive approaches, diet for stress reduction, and lifestyle changes for managing stress. The program aims to equip participants with practical skills and knowledge to effectively manage stress and improve overall well-being.

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BRAJESH THAKUR
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31 views2 pages

Module For Stress Management Final

The document outlines a one-week Faculty Development Program (FDP) on 'Stress Management and Meditation' organized by CEDMAP, scheduled from March 20 to March 26, 2025. It includes various sessions led by different faculty members covering topics such as stress management techniques, meditation practices, cognitive approaches, diet for stress reduction, and lifestyle changes for managing stress. The program aims to equip participants with practical skills and knowledge to effectively manage stress and improve overall well-being.

Uploaded by

BRAJESH THAKUR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Skill Training Under PM USHA Soft Component Activities

Sponsored by : Pandit Deendayal Upadhyaya, Govt. Arts & Commerce (Nodel) College Sagar
Organised by : Centre for Entrepreneurship Development Madhya Pradesh (CEDMAP) Bhopal
FDP On “Stress Management and Meditation”
Duration : (01 Week) Date - 20.03.2025 To 26.03.2025
Program Module

Day Name Of Designation & Topic


Faculty Address

Dr. D.N. Sharma Assistant Professor


Introduction to Stress Management
Department of Psychology
 Define stress and its physical and emotional impact.
Day-01 Dr. Harisingh Gour
20.03.2025  Discuss common stressors in daily life.
University Sagar
 Importance of managing stress for overall health
and well-being.

Dr. Brajesh Assistant Professor


Singh Basic Meditation Techniques:
Department of Yoga
 Explain the benefits of meditation for stress relief.
Dr. Harisingh Gour  Different meditation styles (e.g., mindfulness,
University Sagar
loving-kindness, guided meditation).
 Basic Breathing Exercises

Dr. D.N. Sharma Stress coping strategies and intervention:


Assistant Professor
Department of Psychology  Self-assessment or quiz on stress levels
 Personal Stress Management Plan
Dr. Harisingh Gour
University Sagar  Time Management Strategies
Day-02  Group Sharing & Discussion
21.03.2025
Dr. Brajesh Mindful Meditation: (Practical Session)
Assistant Professor
Singh
Department of Yoga  mindfulness meditation, focusing on body sensations
and breath
Dr. Harisingh Gour
University Sagar  Yog Ninda for Stress Mnagement

Dr. Reena Basu Rtd. Dupty Director Cognitive Techniques for Stress Management:
Population Research
Day-03 centre
22.03.2025 Dr. Harisingh Gour
 Cognitive Behavioral Approaches-
University Sagar  Mindfulness and Its Benef

Dr. Brajesh Assistant Professor


Singh
Department of Yoga Integrating Meditation into Daily Life :
Dr. Harisingh Gour (Practical Session) Pranayam for Stress Mnagement
University Sagar
Dr. Renu Bala
Sharma Professor Diet for Stress Management:
Department of Psychology
Govt. Girls digree College  Core components of a Stress-Reducing Diet
Day-04
24.03.2025
Sagar  Foods to Limit or Avoid
 Stress-Lowering Meal Plan

Dr. Brajesh
Assistant Professor
Singh
Department of Yoga Practice on Meditation
Dr. Harisingh Gour
University Sagar
Dr. Nitin Corpal Importance of Pranayam in Huma Life:-
Assistant Professor  Calms the Mind & Reduces Stress Scope and Features
Day-05 Department of Yoga  Improves Heart & Lung Health
25.03.2025 Dr. Harisingh Gour  Boosts Focus & Mental Clarity
University Sagar
 Emotional Balance
 Better Sleep
 Detoxifies the Body
 Spiritual Growth & Inner Peace

Dr. Brajesh Assistant Professor


Singh
Department of Yoga Practice on Meditation
Dr. Harisingh Gour
University Sagar
Dr. Arun Sao Life Style for Sress Management:-
Assistant Professor
Department of Yoga  Mind-Body Practices
Day-056 Dr. Harisingh Gour  Regular Physical Activity
26.03.2025 University Sagar  Prioritize Quality Sleep
 Eat Mindfully & Nourish Your Body
 Time & Task Management
 Spend Time in Nature
 Self-Reflection
 Stay Hydrated and Avoid Overstimulation

Mrs Sheelu Yoga teacher


Shrivastva Practice on Yoga
Vidhyapuram Makroniya
Sagar

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