CONTENTS

Event Factsheet

Bike Rules & Regulations

Road Closure & Getting to the Venue

Categories & Awards

Race Day Schedule

Race Kit Information

Waves, Timing & Results

Site Information

Route Maps

Race Information :
Bike / Run / Transition

Race Day Sequence

Medical Safety

Par-Q & You

Rules & Regulations

 Date : 24 November 2024, Sunday
Venue : Republic Ave, Nicoll Highway (Exit B)
Time : 3:00am - 10:00am

EVENT LOCATION
https://goo.gl/maps/t1snYJpPZ77wzZxL9

Website : www.trifactor.asia
Enquiries : enquiry@trifactor.asia
FB : TriFactor | IG : trifactor_series
 BIKE RULES & REGULATIONS
ALLOWED
Road Bike, Mountain Bikes, Hybrid Bikes and Foldies

NOT ALLOWED
Fixed Wheel Bikes, Fat Wheel Bikes, TT Bikes
Aero Bars, handle bars wider than 70cm

TT BIKES AERO BARS

For waves starting earlier than 6.45am, please ensure your Bikes has
front lights and rear lights for safety.

All Bikes will be checked prior to entering Start Pen.

This is a Draft-Legal race.

However, we advise all riders to maintain a safety distance in front of

the next rider to allow for reaction time in case of any unforeseen
movements.
Your safety is of utmost importance.
 ROAD CLOSURE

GETTING THERE : CAR + CYCLING

Nearest parking and drop-off points available @
Singapore Flyer, Beach Road, Golden Mile Food Center, The Concourse,
Singapore Sports Hub, Suntec City (Tower 3 & 4)

GETTING THERE : MRT

Closest MRT – Nicoll Highway MRT (Exit B)

ROAD CLOSURE HOURS : 0200 – 1000H

While race is in progress, all participants entering & exiting the race site must
keep off the road and use the pathways, or park connectors to reach the
event site.

To avoid misreading of your timing chips, please do not cross any timing mats
that have been placed out along the race course before you start.

P
P

P Road Closure

P Available Parking

Direction Path

P
 CATEGORIES & AWARDING

CYCLERUN
CATEGORY CUT-OFF TIME AWARDING

18-29 | 30-39 | 40-49

MALE
LONG

4h 50-59 | 60+
FEMALE 18-39 | 40-49 | 50+
18-39 | 40-49
STANDARD

MALE
3h 50 & Above
FEMALE OPEN

MALE
SPRINT

2h 16-29 | 30-44 | 45+

FEMALE
FRESHMEN

MALE
1h 30min 13-15 | 16-44 | 45+
FEMALE
LONG

4h OPEN
STANDARD

3h OPEN
LONG
 CATEGORIES & AWARDING
BIKE ONLY
CATEGORY CUT-OFF TIME AWARDING

MALE OPEN
ELITE

1h 10min
FEMALE OPEN

18 – 29 | 30 – 39 | 40 –
AGE GROUP

MALE
1h 45min 49 | 50 – 59 | 60+
FEMALE OPEN

MALE -
FOLDIE

1h 10min
FEMALE -

Male / 9 - 10 | 11 - 12
KIDS

30min
Female (6 - 8 non-competitive)

Duathlon Categories
CATEGORY CUT-OFF TIME AWARDING

18 - 34 | 34 - 44| 45 -
STANDARD

MALE
3h 55 | 55+
FEMALE OPEN
16 - 29 | 30 - 44 |
MALE
SPRINT

2h 45+
FEMALE OPEN
SUPER SPRINT

MALE 13 - 15 |OPEN
1h 20min
FEMALE 13 - 15 |OPEN
 RACE DAY SCHEDULE
Race Bib No. /
Start Times Wave Flag Off Category
Capacity
3.00am Event Site Open
3.30am Transition (CycleRun & Relay Teams) Opens
BIKE 49KM
4.00am 1 Elite Wave 101 – 160
5.00am 2 Age Group Male (18 – 29, 30 – 39) 201 – 254
5.05am 3 Age Group Male (40 – 49 , 50 – 59, 60+) 255 - 315
5.10am 4 Age Group Female (All) 316– 325
CYCLERUN LONG [BIKE 28KM / RUN 10KM / BIKE 28KM]
5.30am 5 Age Group Male (All) 301 - 395
Age Group Female (All)
5.40am 6 401 – 459
/ Team Relay
CYCLERUN STANDARD [BIKE 21KM / RUN 10KM / BIKE 21KM]
6.00am 7 Age Group – Male (All) 501 – 546
6.10am 8 Age Group – Female (All) / Team Relay 547- 572
NATIONAL DUATHLON CHAMPIONSHIPS [RUN 5KM / BIKE 20KM / RUN 2.5KM]
6.15am 9 Male Elite N101 - 130

6.20am 10 Female Elite N131 - N140

DUATHLON STANDARD [RUN 10KM / BIKE 40KM / RUN 5KM]
6.20am 11 Age Group - Male & Female D1001 - D1048
CYCLERUN SPRINT [BIKE 21KM / RUN 5KM / BIKE 14KM]
6.30am 12 Male (16 – 29, 30 – 44) 601 – 659
6.35am 13 Male (45+) 660 – 702
6.40am 14 Female All 711 – 747
DUATHLON SPRINT (RUN 5KM / BIKE 20KM / RUN 2.5KM)
7.00am 15 Age Group - Male & Female D2001 - D2060
CYCLERUN FRESHMEN [BIKE 14KM / RUN 2KM/ BIKE 14KM]
7.15am 16 Male All 801 – 866
7.20am 17 Female All 875 – 899
DUATHLON SUPER SPRINT (RUN 2KM / BIKE 13KM / RUN 1KM)
7.20am 18 Age Group - Male & Female D3001 - D30XX
FOLDIE 21KM
7.30am 19 Male & Female - All 901 - 930
KIDS (BIKE 5KM) - Rolling Start
8.45am 21 Age Group - Males (all) K01 - K54
Age Group - Females (all) K55 - K80
10.00am End of Event
* Schedule is subject to changes
* In the event of inclement weather, the Organisers reserve the right to delay the commencement of the race, shorten the
race, or modify the course.
** Should the inclement weather persist after the delay, the Organisers reserve the right to cancel the race without any refund
of registration fees.
 RACE KIT REFERENCE

CYCLERUN/DUATHLON INDIVIDUAL
HELMET STICKER TRANSITION WRIST TAG

BIKE POST TAG

RACE BIB

TIMING CHIP

CYCLERUN RELAY
HELMET STICKER TRANSITION WRIST TAG x2

To gain access to Transition / Relay Holding Area

For Bike Leg BIKE POST TAG x1

RACE BIB X1
For Bike Leg

TIMING CHIP - REUSABLE

To be worn by racing participant

TIMING STRAP MUST BE RETURNED AT THE END OF THE
EVENT

For Run Leg

 RACE KIT REFERENCE

BIKE ONLY INDIVIDUAL

BIKE PLATE

To be secured to the front of

the bike with cable ties

TIMING CHIPS

Bike only - Timing chip is located on the back of your bike plate. Do not remove or
tamper with this at all times.

CycleRun – Your disposable Timing strap must be worn on your ankle for both
legs of the race.

For any replacement of Timing Chips prior to the race, a replacement fee of S$20
is required.
---
All Relay Teams will be issued REUSABLE Timing Straps which can be collected
at Info counter on Race Day and must be returned upon Finishing the race (to
Info or at Finish Line).

Any loss of REUSABLE Timing Strap will incur a S$50 cost.

 RACE KIT REFERENCE

Position of Position of Bike Plate

Helmet Sticker (Bike only)
(Bike & CycleRun cats)

Position of Bike Tag

(CycleRun only)

Position of Race Bib

(CycleRun only)

Position of Wrist Tag

(CycleRun only)
 WAVE, TIMING & RESULTS

YOUR WAVE START TIME

You MUST start in the correct wave start time – please refer the Race Schedule.
Participants are waved off based on Race Category, Gender and Age Group.

MASS START EVENT

Participants will be waved off together according to their race category, gender
and age groups. Please follow the instructions by our Start Officials regarding your
start. Stand by near the start pen at least 10mins before your start time.

FINISHER MEDAL
Upon rolling pass the Finish Line, don’t forget to head to the Finishers Tent to be
presented your Finisher Medal.

For Relay Teams, all participants are eligible for the Finisher medal which can be
collected once your Team mate crosses the Finish Line!

RESULTS AND TIMING

Link to Provisional Results will be published via our Social Media Page (see p3 for
link).
Please note that the race timings will be further validated and the finalised results will
be published on the website within 24 - 36hrs after the event.
Results will be based on Gun Time.

PRIZES
Awards Presentation will happen throughout the event upon verification of the Race
Director The top 3 winners of each Age Group and Category will receive an Award
and prizes from our Partners.

E-CERTIFICATES
E-Certs will be available for download 24 hours after the event via the Results Link.
 SITE INFORMATION

BIKE
BIKE IN/OUT
START
RELAY
HOLDING
AREA

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INFO COUNTER
Relay Teams should pick-up their Timing Straps here before entering Transition.

BAGGAGE STORAGE
Participants can store their excess baggage at the Baggage Storage area.
Participants are advised to pack light and refrain from bringing valuables onsite.

DRINK STATION
PURE Nutrition and Pere Ocean Hydration station is located within the main Event
space, with 3 Water Points situated along the Run route.
NOTE : There are no water station along the Bike route. Please ensure that you
have at least 1 bottle of 750ml or more during your ride.
In our effort to reduce waste, participants are encouraged to bring their own bottles
for refills.
 SITE INFORMATION

BIKE MECHANIC
Our Bike Mechanics from BB Bikes will be available onsite for any last minute
adjustments.

TOILETS
Toilets are available onsite. There are no shower facilities onsite.

MEDICAL SUPPORT
A medical station is located at the event site to ensure that participants can
get medical attention quickly and efficiently whenever required. There are also
Mobile Medics along the CycleRun course for those that require any attention.
If you are not feeling well, please approach any race crew or medical staff for
immediate attention.
 RUN
ROUTE
 RUN
ROUTE
 RACE INFORMATION
BIKE
1. Participants must ensure that Helmet Tags are on the FRONT of the helmet.
For Bike 49Km / Foldie 21Km / Kids 5km : Bike Plates should be fastened
securely on the front of the handlebars and is clearly visible at all times.

2. No bare torso is allowed at all times.

3. Bike Mounting Line - Participants will need to push their Bikes from
Transition to the mounting line. Mounting of the Bike can only be done after
the Mounting Line.
4. Bike Dismounting Line - Participants need to Dismount before the
Dismounting Line. Bikes will need to be pushed back into Transition.
5. Participants are to ride in single file on the left side of the road except when
passing another participant and are reminded to observe traffic rules at all
times.
6. It is the participants’ responsibility to ensure that their Bike and brakes are
in good working condition. Bike mechanic services are available onsite.
7. All participants will be required to perform their own repairs if their Bike
should break down on course.
8. Support vehicles and crews are not permitted.
9. Helmets must be worn from the time the participants remove their bicycle
from the rack.
10. The helmet must stay on the participant’s head until he/she has placed
his/her bicycle at the allocated spot on the bicycle rack.
11. Wearing headphones is not allowed at all times. Communication or
entertainment devices of any type are strictly prohibited during
competition.
12. This is a Draft-Legal race, TT Bikes & Aero Bars are NOT ALLOWED.
However, we advise all riders to maintain a safety distance in front of the
next rider to allow for reaction time in case of any unforeseen movements.
Your safety is of utmost importance.
 RACE INFORMATION
TRANSITION
1. Wear your Wrist Band to gain access into the Transition area.
2. Locate your Transition space which will be marked with your Bib number.
3. Participants are required to keep their Transition space as neat as possible.
All items must be kept within a 50cm x 50cm space around their allocated
space so as not to impede the safe movement of other participants.
4. All non-essential bags or items must be brought out of the transition area
and stored at the Baggage counter.
5. No public nudity is allowed as any breach will result in Disqualification.
6. After the Bike leg, participants must keep their Bike helmet securely
fastened on their head until they have racked their Bike.
7. After the Run leg, participants must first secure your helmet on their head
before un-racking the Bike.
8. Bikes must not be ridden in Transition at any time.
9. Wrist bands must be worn at all times within the transition area. Any one
found without a wristband will be ushered out of the Transition area.
10. All Relay Team members : Report to Team Holding Area within the
Transition area to be on standby to do the exchange of the timing chip from
one member to the next.
11. Before the transfer of the Timing chip, the rider must rack their Bike at their
designated parking space.

12. Relay – there will be 1 Bike space allocated to your Relay Team.

>> REFER TO NEXT PAGE FOR TRANSITION LAYOUT

 RACE INFORMATION
RUN
1. Participants must wear their Bib Numbers clearly visible on the FRONT of
them at all times.
1. Support vehicles or pacers are not allowed.
1. Participants must run on the designated path for the entire route. Failure to
do so may result in disqualification.
1. No bare torso is allowed at all times.
1. Wearing headphones is not allowed at all times. Communication or
entertainment devices of any type are strictly prohibited during competition.
1. Please note that the route will still be opened to public users. Kindly be
mindful of public users during the race.

TRANSITION LAYOUT
DISMOUNTING LINE

MOUNTING LINE
 RACE DAY SEQUENCE -
CYCLERUN INDIVIDUAL

CYCLERUN - INDIVIDUAL
- Arrive 45-60 min prior to your Wave start time.

- Prepare your Bicycle and personal items (Keep all excess baggage at the bag deposit)

- Gain access into Transition via your Wrist Tag. All Bicycles must be tagged with the Bike
Post Tag. All helmets tagged with Helmet stickers. Ensure your Timing Strap is secured to
your ankle.

- Locate your Transition space marked out with your Bib number. Please keep the area neat.

- Prepare your Transition area. Please keep designated area neat.

- Wheel your Bike out to the BIKE Start Line 10 min prior to Wave start Time and follow the
instructions of the Marshalls to start your race. Ensure you are starting in the correct
Category, Gender and Age group.
- For start times before 6.30am, all Riders must have front and rear lights for visibility.
failure to have this will lead to disqualifications.

- Upon completion of the Bike leg, dismount at the Dismounting line and wheel the Bike back
into Transition.

- Rack your Bike, and undo your Helmet. Change into your Run Gear and exit Transition via
Run Out route.

- CYCLERUN - Upon completion of Run leg, continue with the 2nd Bike leg.

- Upon completing the required loops, roll through Finish and collect your Finisher Medal!

- Head back to Transition and pack up your items once race is completed
 RACE DAY SEQUENCE -
DUATHLON INDIVIDUAL

DUATHLON - INDIVIDUAL
- Arrive 45-60 min prior to your Wave start time.

- Prepare your Bicycle and personal items (Keep all excess baggage at the bag deposit)

- Gain access into Transition via your Wrist Tag. All Bicycles must be tagged with the Bike
Post Tag. All helmets tagged with Helmet stickers. Ensure your Timing Strap is secured to
your ankle.

- Locate your Transition space marked out with your Bib number. Please keep the area neat.

- Prepare your Transition area. Please keep designated area neat.

- Gather at the RUN start line 10 min prior to Wave Start Time and follow the instructions of
the Marshalls to start your race. Ensure you are starting in the correct Category, Gender
and Age group.

- Upon completion of the first run leg, head to transition area to get bike. Mount only
AFTER the mounting line.

- Upon completion of the Bike leg, dismount at the Dismounting line and wheel the Bike back
into Transition.

- Rack your Bike, and undo your Helmet. Change into your Run Gear and exit Transition via
Run Out route.

- Upon completion of Run leg, run through Finish and collect your Finisher Medal!

- Head back to Transition and pack up your items once race is completed
 RACE DAY SEQUENCE -
INDIVIDUAL

BIKE 49KM / FOLDIE 21KM / KIDS 5KM - INDIVIDUAL

- Arrive 30-40 min prior to your Wave start time.

- Prepare your Bicycle and personal items (Keep all excess baggage at the bag deposit).

- All Bikes must have Bike Plate secured on the front of the handlebars. You do not require
the Wrist Tag.

- Get to the Bike Start Line 10 min prior to Wave start Time and follow the instructions of the
Marshalls to start your race.

For Bike 49KM : Ensure you are starting in the correct Category, Gender and Age group.
For start times before 6.30am, all Riders must have front and rear lights for visibility. failure
to have this will lead to disqualifications.

Helmets: All Riders must have your helmets worn throughout the entire race.

- Upon completing the required loops, roll through Finish and collect your Finisher Medal!
 RACE DAY SEQUENCE -
RELAY
CYCLERUN - RELAY
- Arrive 45-60 min prior to your Wave start time.

- Prepare your Bicycle and personal items (Keep all excess baggage at the bag deposit)

- Gain access into Transition via your Wrist Tag.

For the Bike Leg : Bicycles must be tagged with the Bike Post Tag. All helmets tagged
with Helmet stickers. Ensure your Timing Strap is secured to your ankle.
For the Run Leg : Race Bib should be worn in the FRONT.

- Locate your Transition space marked out with your Bib number.

- Prepare your Transition area. Please keep designated area neat.

- Rider to wheel Bike out to the Bike Start Line 10 min prior to Wave start Time and follow the
instructions of the Marshalls to start.

- Upon completing the loops, rider to dismount at the Dismounting Line before wheeling the
Bike into Transition. Rider will rack the bike, and proceed to the Team Relay holding area
where Runner will be waiting.

- Once Timing chip is transferred, Runner to exit Transition via Run Out route.

- Upon completing the required loops, roll through Finish and collect your 2x Finisher Medal!

- RETURN THE TIMING CHIP EITHER AT FINISH LINE OR INFO COUNTER.

- Head back to Transition and remove your items.

TIP!
Check out our IG / FB page for a
visual representation of “How to
Team Relay 101”

DISCLAIMER: This video was created

for the 2023 Bike & CycleRun event.
Please note that the 56KM Bike-Only
Relay is not included in the 2024
Bike & CycleRun.
 MEDICAL SAFETY
MEDICAL SAFETY & FIRST AID
Even though you may have read our medical advice before, we would like to insist that you
read it again. Awareness of the health risks of exercising in a tropical climate is the best
prevention for serious injuries!

MEDICAL CONDITIONS
If you have a medical condition that may affect your safe participation in exercise, please
ensure that you have explained your exercise plans to your doctor and sought his/her
clearance. You should not be taking part in this sport event unless medical clearance has been
given to you.

MEDICATION
Should you have an allergy of some sort (e.g. to bee stings), and if you have any medication
such as an auto-injector, you may want to place this in a Ziploc bag with your name & race
number on it. Then pass this to the medical team so that it is on standby for you should it be
needed. If you are currently taking medication for a medical condition, do ensure that you take
this as prescribed to you by your doctor. Please be aware that some medications such as drugs
for inflammation and injury (anti-inflammatory) may lead to dehydration. It is important for you
to maintain good hydration before and throughout the event.

ILLNESS
Some illnesses may result in dehydration, salt imbalance, or disturbances to your heart
function. These include viral illnesses such as the flu, as well as food poisoning and diarrhea.
If you have had such illnesses within the last 7-10 days before this event, please
assess your current fitness and if you are not feeling well, do NOT participate in the race. If you
have had a fever with muscle aches in the past week before the event, it is recommended that
you do not race. Diarrhea can cause loss of water and salts, so please ensure that you have
replaced these before racing (using a sports drink is very helpful). If you have had a recent
illness and are going to participate in the race, please start out cautiously and lower the
intensity of your physical exertion.

HEAT INJURIES
Exercise in Singapore’s high heat and humidity places you at risk of developing a heat injury. In
its most severe form – heat stroke – this may be potentially fatal. The best way to avoid such
injuries is to ensure good physical conditioning prior to this race, and to participate within your
fitness limits. Proper hydration is essential and seeks to ensure you are hydrated before the
race, maintained during the race (drinking during the run phase), and then replaced after the
race to prepare for your next training session!! A good beverage to use would contain water,
carbohydrates (energy source) and salts, as you would find in a sports drink. If you use a sports
drink, this is best consumed alongside an equal amount (or more) of water.

If you experience any of the following, please reduce your physical effort, and if you
do not feel better, stop and seek medical attention:
• Undue shortness of breath • Dizziness, giddiness, light-headedness • Chest pain
• Undue tiredness, nausea • Disorientation, confusion
 PAR-Q AND YOU
Before you take part in any physical activity, please answer this
Physical Activity Readiness Questionnaire (for participants aged 15
and above).

Please answer the questions honestly and consult your doctor before
taking part in the race if you answer YES to any of the 7 questions.

1. Has your doctor ever said that you have a heart condition and that
you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not
doing physical activity?
4. Do you lose your balance because of dizziness or do you ever lose
consciousness?
5. Do you have a bone or joint problem that could be made worse by
a change in your physical activity?
6. Is your doctor currently prescribing drugs for your blood pressure or
heart condition?
7. Do you know of any other reason why you should not do physical
activity?

For more information about taking part in sports safely, visit the Sports
Singapore website.
 RULES & REGULATIONS
1. The Organisers reserve the right to amend the Rules & Regulations without prior
notification.

1. The Organisers reserve the right to amend the race course without prior notice to the
participants.

1. In the event of inclement weather, the Organisers reserve the right to delay the
commencement of the race, shorten the race, or modify the course.

1. Should the inclement weather persist after the delay, the Organisers reserve the right
to cancel the race without any refund of registration fees.

1. Whilst every reasonable precaution will be taken by the Organisers to ensure

participants’ safety, participants participate at their own risk and the Organisers shall
not be liable for any loss and/or damage, whether personal or otherwise, and
howsoever arising. Participants are strongly encouraged to go for a medical
examination and/or consult their medical practitioner prior to registration and before
the actual race day.

1. The Organisers reserve the right to remove any participant deemed physically
incapable of continuing the race. Medical personnel have the ultimate and final
authority to remove a participant from the race if the participant is judged to be
physically incapable of continuing the race without the risk of serious injury to
themselves or others. Medical transport of any participant will result in disqualification.

1. On-the-spot entries will not be accepted.

1. The Organisers reserve the right to limit and refuse entries without giving any reason.

1. Upon completion of the entry form, including online registration, evidences the
participant’s agreement to abide by the Rules and Regulations of TriFactor Singapore.

1. Once the registration has been processed, there will not be any refund for the
participants, who for whatever reason, eventually do not take part.

11. The Organisers will not be responsible for any disputes arising from incomplete and/or
incorrect entry details given by the participants.

12. Race entries are non-transferable. Any person doing so will be held responsible in
case of an accident arising from or provoked by the other person during the race. The
Organisers reserve the right to exclude both parties from future events.
 RULES & REGULATIONS
13. Age category is determined by the participant’s age on 31 December 2024.

14. The Organisers reserve the right to use any photograph, motion picture, or any other
recordings of this race and its participants for any legitimate purpose, including
commercial advertising.

15. A S$50 penalty applies for any loss of the Timing Chip required for replacement.

16. The Organizers will not be responsible for any inaccuracy in participant’s race timings.

17. The details on the reverse side of the Race Bib must be filled in to enable the
Organizers to contact participant’s next-of-kin in case of emergency.

18. Participants who commence before the actual start time of his/her Race entered for will
be disqualified. (Please refer to start time of each race.)

19. A grace period of 15 minutes after the commencement of the race will be given for
latecomers. Anyone who reports later than this grace period will not be allowed to
participate in the race.

20. All participants shall be ready and assembled at the Bike Start Holding area 10
minutes prior to the Race. Please check that you are in the correct wave – participants
will be waved off according to Gender and Age Group.

21. There may be (generous) time limitation based on your category cut off timing.
However, do note, road closure openings will be enforced by 9am. Participants will be
directed back to the event site regardless of their completion of their bike leg for safety
reasons.

22. For prize winners or possible prize winners, disputes and appeals must be made
on-the-spot with a S$50 refundable deposit (if the dispute is qualified) within 12hrs of the
published results or whichever is earlier.

23. For all other participants, disputes and appeals regarding the results must be
submitted in a written format, including electronic mail within 7 days of race day. After
which, the Organizers reserve the right not to entertain any dispute or appeal.

24. Any dispute arising from the participation in the Event shall be referred to Arbitration
to be conducted in Singapore under the law of the Singapore Arbitration Court.