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Optimal Daily Timetable

The document outlines an optimal 24-hour daily timetable designed to enhance productivity and well-being. It includes scheduled activities such as exercise, study sessions, breaks, meals, and relaxation, emphasizing mindfulness and focus. Key practices include avoiding screens during meals and before sleep, as well as incorporating physical activity and leisure time.

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krishnamourya565
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9 views1 page

Optimal Daily Timetable

The document outlines an optimal 24-hour daily timetable designed to enhance productivity and well-being. It includes scheduled activities such as exercise, study sessions, breaks, meals, and relaxation, emphasizing mindfulness and focus. Key practices include avoiding screens during meals and before sleep, as well as incorporating physical activity and leisure time.

Uploaded by

krishnamourya565
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Optimal 24-Hour Daily Timetable

Time Activity Notes

5:30 AM Wake up, hydrate (1 glass water) Start fresh

5:45 AM Light exercise / stretching / yoga (30 min) Boosts energy

6:15 AM Cold shower + light breakfast Invigorating

7:00 AM Deep study session 1 (90 min) No phone allowed

8:30 AM Short break (walk / meditate / breathe) 10-15 min

8:45 AM Study/work session 2 (60-90 min) Focus block

10:15 AM Snack + 15 min walk or music break Refresh brain

10:45 AM Study/work session 3 (60 min) Wrap up key tasks

11:45 AM Leisure break (low-screen or creative hobby) Avoid phone scrolling

12:30 PM Lunch (no screens while eating) Mindful eating

1:15 PM Power nap or rest (20-30 min max) Boosts focus

2:00 PM Study/work session 4 (60 min) Renewed focus

3:00 PM Physical activity (gym, walk, sport) 45-60 min

4:00 PM Shower + healthy snack Refresh

4:30 PM Study/light reading or hobby (60 min) Fun learning

5:30 PM Light social time or chores Low-stimulus

6:30 PM Dinner (no devices) Digest properly

7:15 PM Review goals / journaling / plan tomorrow Reflect mindfully

8:00 PM Relaxing activity (music, light reading) Calm the brain

9:00 PM Screen off, prep for sleep Melatonin boost

9:30 PM Sleep 8 full hours

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