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The document consists of a quiz with multiple-choice questions related to yoga, covering topics such as the authorship of the Yoga Sutras, definitions of terms, health benefits of mantras, and various aspects of yoga practice. It includes questions about the number of limbs in yoga, characteristics of a healthy person, and specific yoga postures and techniques. The main objective of practicing yoga is highlighted as achieving physical, mental, and spiritual well-being.

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aslamsakh1234
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5 views2 pages

2

The document consists of a quiz with multiple-choice questions related to yoga, covering topics such as the authorship of the Yoga Sutras, definitions of terms, health benefits of mantras, and various aspects of yoga practice. It includes questions about the number of limbs in yoga, characteristics of a healthy person, and specific yoga postures and techniques. The main objective of practicing yoga is highlighted as achieving physical, mental, and spiritual well-being.

Uploaded by

aslamsakh1234
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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1. Who is the author of the "Yoga Sutras"?

(A) Patanjali
(B) Gheranda
(C) Sivananda

🧘‍♀️
(D) Swatmarama
2. What does the term "Adhi" refer to?

(A) Physical disorders originating in the Annamaya Kosa


(B) Mental/emotional disorders originating in the Manomaya Kosa
(C) Mental/emotional disorders originating in the Annamaya Kosa

🧘‍♂️
(D) Physical disorders originating in the Manomaya Kos
3. The "Mritunjaya Mantra" is chanted mainly for which health issue?

(A) High Blood Pressure


(B) Diabetes
(C) Heart Diseases

🧘‍♀️
(D) Cance
4. How many limbs of yoga are mentioned in "Siddha-Siddhanta Paddhati"?

(A) 7
(B) 8
(C) 4

🧘‍♂️
(D) 3
5. Which ancient scholar described the characteristics of a healthy person?

(A) Acharya Charaka


(B) Acharya Sushruta
(C) Acharya Kashyapa

🧘‍♀️
(D) Acharya Vagbhata
6. What is the meaning of "Vajrasana"?

(A) Posture of Gold


(B) Posture of Silver
(C) Posture of Fire

🧘‍♂️
(D) Posture of Diamond
7. How many steps are there in "Surya Namaskar" (Sun Salutation)?

(A) 10
(B) 11
(C) 12

🧘‍♀️
(D) 13
8. Which type of yoga is primarily used to manage lifestyle diseases?
(A) Bhakti Yoga
(B) Karma Yoga
(C) Hatha Yoga

🧘‍♂️
(D) Raja Yoga
9. Which pranayama is most beneficial for controlling high blood pressure?

(A) Bhastrika
(B) Kapalbhati
(C) Anulom Vilom

🧘‍♀️
(D) Bhramari
10. What is the main objective of practicing yoga?

(A) To reduce weight


(B) To build muscles
(C) To attain physical, mental, and spiritual well-being
(D) To become flexible

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