Republic of the Philippines
WESTERN MINDANAO STATE UNIVERSITY
Collage of Teacher Education-Integrated Laboratory School
High School Department
Normal Road, Baliwasan, Zamboanga City 7000, Philippines
Tel No. (062) 991-4254
NAME: __________________________________________________________ DATE: _______________
YEAR & SECTION: _________________________________________________ SCORE: ______________
Comprehension Check!
# PE 1
Part I
“Do you know me?”
Direction: There are pictures below where you will combine the first photo to the second photo and it will
reveal to you the different types of exercises that is related to our lesson. Put your answer on the given
spaces provided. (35 points)
How does it feel while doing physical fitness test exercise?
Answer
the
following question and write your answer on the space provide for. (15 points)
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Why is it very important for you to learn about exercise?
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What are the three (3) major parameters of Physical fitness? Describe each.
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Part II
A. Matching Type
Direction: Match column A with column B. Write the letter of the correct answer on the
line. (15 points)
A B
________1. Agility a. Health- Related Fitness
________2. Body Composition b. Skill-Related Fitness
_________3. Bone Integrity c. Physiological Fitness
_________4. Endurance
_________5. Flexibility
_________6. Metabolic Fitness
_________7. Speed
B. Multiple choices
Directions: Read the statements carefully. Choose the letter of the best answer and write in on
your paper. (10 points)
1. Is the ability to shift one’s body in different direction quickly and efficiently. People can join basketball
and volleyball drill requiring quick change of direction or play Patintero with friends.
a. Ability b. Agility c. Speed d. balance
2. Is the ability of the body to maintain stability is static or when moving while resisting the force of gravity.
a. Ability b. Agility c. Speed d. balance
3. Is the ability to perform successive movements of the same pattern in the shortest period of time.
a. Ability b. Agility c. Speed d. balance
4. Is the ability to react and make decisions quickly.
a. Ability b. Reaction Time c. Speed d. balance
5. These fitness parameters enable a person to perform physical or sports activity. They check one’s motor
fitness and directed to good performance.
a. Ability b. Reaction Time c. Speed d. Skill-related fitness
6. This is the most important principle. You will see the effective result of your physical activity only if you
execute it greater than your normal amount of energy.
a. Ability b. Reaction Time c. Overload Principle d. Skill-related fitness
7. This principle indicates that specific kinds of physical activities need to be used to develop specific parts
of the body vis-à-vis the specific component of fitness.
a. Specificity Principle
b. Reaction Time
c. Overload Principle
d. Skill-related fitness
8. This principle, emphasizes that the body needs adequate rest for the body to adapt, then recover from
exercise.
a. Specificity Principle
b. Rest and Recovery Principle
c. Overload Principle
d. Skill-related fitness
9. These fitness parameters are directly attributed to the good physiological function of your body in order
to contributed to good health.
a. Ability b. Reaction Time c. health-related fitness d. Skill-related fitness
10. To achieve your desired level of fitness, you should consider the following fitness parameters; There
are 3 (three) kinds of Physical Fitness Parameters EXCEPT:
a. Physiological Fitness b. physical fitness c. health-related fitness d. Skill-related fitness
Prepared by: Icon Jules F. Descallar, PST
Jessalonica B. Atilano, PST
