Republic of the Philippines
Department of Education
REGION IV-A
SCHOOLS DIVISION OF QUEZON PROVINCE
DISTRICT OF INFANTA
INFANTA NATIONAL HIGH SCHOOL
PRE-TEST
Subject: MAPEH 7
Type: Multiple Choice
A. Contemporary and Emerging Music and Arts of the Philippines and Southeast Asia
(Items 1–8)
1. Which of the following best describes contemporary Philippine music?
A. Strictly follows classical forms C. Reflects current themes and issues in society
B. Based only on Western compositions D. Played only using traditional instruments
2. Who among the following is a well-known contemporary Filipino composer?
A. Antonio Molina B. Ryan Cayabyab C. Lucio San Pedro D. Francisco Buencamino
3. What Southeast Asian country is known for the traditional Gamelan ensemble?
A. Vietnam B. Thailand C. Indonesia D. Malaysia
4. Which Filipino contemporary visual artist is famous for using junk and found objects in his artworks?
A. Benedicto Cabrera B. Ronald Ventura C. Elmer Borlongan D. Roberto Feleo
5. What is the common theme in Southeast Asian emerging arts?
A. Mythical creatures only B. Technological innovations and identity
C. Political propaganda D. Abstract Western designs
6. Which art form combines movement, sound, and visuals and is often performed live?
A. Painting B. Installation Art C. Performance Art D. Sculpture
7. What is the impact of emerging digital art in Southeast Asia?
A. It decreases cultural awareness B. It limits artistic creativity
C. It broadens artistic expression and global reach D. It replaces traditional crafts
8. What is the characteristic of contemporary music that makes it different from traditional music?
A. Fixed patterns B. Use of modern themes, genres, and technology
C. Only played in formal concerts D. Focused on religious rituals
B. Promoting Wellness through Physical Activities and Healthy Practices
(Items 9–15)
9. Which of the following is a benefit of engaging in regular physical activity?
A. Increased risk of illness B. Decreased energy level
C. Improved cardiovascular health D. Weaker immune system
10. Which of the following practices promotes mental wellness?
A. Overworking B. Regular sleep and relaxation
C. Skipping meals D. Isolating from others
11. What is the recommended number of minutes of moderate to vigorous physical activity for teenagers per day?
A. 20 minutes B. 30 minutes C. 60 minutes D. 90 minutes
12. Which of the following is a healthy eating practice?
A. Skipping breakfast B. Eating more processed foods
C. Eating a balanced diet with fruits and vegetables D. Drinking sugary drinks frequently
13. Which of the following physical activities best promotes flexibility?
A. Sprinting B. Weightlifting C. Yoga D. Swimming
14. Which fitness component is developed by jogging or swimming?
A. Strength B. Speed C. Cardiovascular endurance D. Flexibility
ONE INHS: Waltzing
INFANTA NATIONAL HIGH SCHOOL
V. Ruanto St., Brgy. Miswa, Infanta, Quezon, 4336
Tel. No. (042) 535 4217/Mobile No. +63 909 886 7119
Email:
[email protected] ONE INHS: Waltzing with Excellence, Shaping Citizenry
Republic of the Philippines
Department of Education
REGION IV-A
SCHOOLS DIVISION OF QUEZON PROVINCE
DISTRICT OF INFANTA
INFANTA NATIONAL HIGH SCHOOL
15. What principle helps ensure that an individual continues to gain benefits from exercise?
A. Principle of laziness B. Principle of overload
C. Principle of convenience D. Principle of rest only
16. What component of fitness is most developed through aerobic activities like jogging or cycling?
A. Muscular strength B. Cardiovascular endurance C. Flexibility D. Power
17. Which activity is best for improving flexibility?
A. Running B. Sit-ups C. Yoga D. Basketball
18. Why is warm-up important before engaging in physical activities?
A. It tires the body early B. It prevents injury and prepares muscles
C. It cools the body D. It decreases heart rate
19. What is the term for the ability of the body to perform daily tasks without getting tired quickly?
A. Physical fitness B. Agility C. Strength D. Reaction time
20. Which of the following is NOT a health-related component of physical fitness?
A. Muscular endurance B. Flexibility C. Balance D. Body composition
21. What should you do immediately if someone faints during a physical activity?
A. Give food right away B. Let them rest on a chair
C. Call for help and check responsiveness D. Pour cold water over them
22. Which of the following is a sign of heat exhaustion?
A. Shivering B. Sweating heavily and dizziness C. Slow breathing D. Cold and dry skin
23. When planning a personal fitness program, what should be considered first?
A. Buying new gym clothes B. Current fitness level and goals
C. Friends’ schedules D. The weather
24. Why is hydration important during physical activity?
A. It increases body fat B. It improves sleep
C. It helps regulate body temperature D. It delays sweating
25. What is the best way to avoid sports injuries?
A. Playing continuously B. Using proper gear and technique
C. Ignoring pain D. Exercising only once a month
26. Which of the following is an example of a healthy lifestyle practice?
A. Smoking after meals B. Sleeping 4 hours a night
C. Eating balanced meals regularly D. Avoiding physical activity
27. What should you do when you feel overwhelmed or stressed?
A. Keep it to yourself B. Take breaks and talk to someone you trust
C. Ignore your feelings D. Eat a lot of junk food
28. What social skill is shown when a player encourages a teammate during a game?
A. Aggression B. Cooperation C. Boasting D. Isolation
29. Why is it important to follow rules during physical activities or games?
A. To win easily B. To create competition C. To ensure fairness and safety D. To delay the game
30. What can help manage your time effectively for school, exercise, and rest?
A. Procrastination B. Multitasking constantly C. Making a daily schedule or planner D. Sleeping late every night
ONE INHS: Waltzing
INFANTA NATIONAL HIGH SCHOOL
V. Ruanto St., Brgy. Miswa, Infanta, Quezon, 4336
Tel. No. (042) 535 4217/Mobile No. +63 909 886 7119
Email:
[email protected] ONE INHS: Waltzing with Excellence, Shaping Citizenry
