Republic of the Philippines

Department of Education
HADJI MUSA INTEGRATED SCHOOL
North Glan 1
Kapatan, Glan, Sarangani Province

MAPEH 7
Name:____________________________Section:_______ Score:__________
I. Encirle the letter of the correct answer.
1. It is set of abilities that one possesses in order perform physical activities.
a. Physical fit b. Physical Fitness c. physical Health d. Physical movement
2. Which of the following statement is not attribute of a physically fit person?
a. In good physical condition c. Weak cardiovascular endurance
b. Able to function efficiently and effectively d. has a strong muscles
3. It consist of those specific components that have relationships with good health.
a. Health related Fitness b. Physical fitness c. skill related fitness d. BMI
4. What component has ability to move through full range of possible motions without breaking?
a. Agility b. Cardiovascular Fitness c. Flexibility d. Muscular Endurance
5. Which component has ability to use the senses with the body parts to perform motor task
smoothly and accurately?
a. Balance b. Coordination c. Power d. Speed
6. It is the ability of the body move quickly and change direction.
a. Agility b. Cardiovascular Fitness c. Flexibility d. Muscular Endurance
7. If you have to test the strength and endurance of abdominal muscles. What particular test you
need to execute?
a. Arm span b. Basketball pass c. partial curl ups d. 90 degree push ups
8. If you have to test the strength and endurance of abdominal muscles. What particular test you
need to execute?
a. Arm span b. Basketball pass c. partial curl ups d. 90 degree push ups
9. The ability of the heart to supply oxygen in the body and have enough energy.
a. Agility b. Cardiovascular Endurance c. Flexibility d. Muscular Endurance
10. What will you do when make mistake?
a. Admit your mistake c. Cover it up
b. Pretend nothing happened d. hope that no one will find out.
11. When seeking social support to cope with problems, which of the following will NOT help?
a. Stay alone inside the room c. ask advice from a responsible adult
b. Talk to a friend who can help d. talk to someone to know more about the problem.
12. Saying sorry when you hurt someone, means you __________.
a. Do not have payback c. want the person to forgive you
b. Want the person to feel satisfied d. are too proud to accept mistake
13. What health dimensions will be enhanced if you respect the right of others?
a. Social Health b. Moral/ Spiritual Health c. Mental Health d. Emotional Health
14. Which of the health dimension is develop if you show your feelings in positive way?
a. Social Health b. Moral/ Spiritual Health c. Mental Health d. Emotional Health
15. This means how your body functions that can carry out every day task.
a. Physical Health b. Moral/ Spiritual Health c. Mental Health d. Emotional Health
16. It involves understanding and liking yourself as well as accepting and learning from your
mistakes.
a. Social Health b. Moral/ Spiritual Health c. Mental Health d. Emotional Health
17. Which of the following is known to be an Ilokano Folk Song?
a. Leron- Leron Sinta b. Pamulinawen c. Alindanaw d. Sarung Banggi
18. Which of the following is known to be a Kapampangan Folk Song?
a. Leron- Leron Sinta b. Pamulinawen c. Atin Cu Pung Singsing d. Sarung Banggi
19. Which of the following is known to be a Tagalog Folk Song?
a. Leron- Leron Sinta b. Pamulinawen c. Atin Cu Pung Singsing d. Sarung Banggi
20. Which of the following is known to be a Bicolano Folk Song?
a. Leron- Leron Sinta b. Pamulinawen c. Atin Cu Pung Singsing d. Sarung Banggi
21. Placed considered as the “ Intramuros of the North”
 a. Vigan b. Abra c. Ilocos d. Manila
22. _______ is an unglazed earthen jar with small opening.
a. Barnay b. Burnay c. Burnoy d. Bernay
23. _______is a hand weaving technique of the Ilocanos that is produced using traditional wooden
looms.
a. Anabel b. Binakol c. Inabel d. Textile
24. A wooden sculpture that represents the rice granary spirits.
a. Tunod b. Bul’ul c. Wang od d. mammbabatok
25. The term Ifugao means “_______________”
a. Natives of the Cordillera b. Natives of Ilocos c. Natives d. Cordillera
26. She is the last “ mambabatok” or traditional Kalinga tattoo artist.
a. Wang-Od b. Wong Od c. Weng Od d. Wang- wang
27. The province is also known for their burial cloth “kadangyan”
a. Mountain Province b. Province c. Mountain d. Abra
28. Is a bowl-shaped basket made from rattan with sizes that vary from 20-150cm in diameter.
a. Laba b. Labba c. basket d. laabo
29. The southern Kalinga women wear wrap around skirt or tapis called _______.
a. Labba b. Bul’ ul c. Kain d. Wang Od
30. It is an artwork of putting together strips or strands of material such buri to make mats, and
basket.
a. Curving b. Painting c. weaving d. Stitching
II. Enumeration
1-8 Stages of Human Development
1. 6.
2. 7
3. 8.
4.
5

9-14 Dimensions of Health