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Social Media Mental Health Summary

The lecture notes discuss the dual impact of social media on mental health, highlighting both positive aspects like global connectivity and mental health awareness, and negative consequences such as anxiety, depression, and cyberbullying. Scientific findings indicate a correlation between excessive screen time and reduced well-being, including sleep disturbances. Strategies for healthy social media use include setting time limits, curating positive content, and taking digital detoxes.

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3 views1 page

Social Media Mental Health Summary

The lecture notes discuss the dual impact of social media on mental health, highlighting both positive aspects like global connectivity and mental health awareness, and negative consequences such as anxiety, depression, and cyberbullying. Scientific findings indicate a correlation between excessive screen time and reduced well-being, including sleep disturbances. Strategies for healthy social media use include setting time limits, curating positive content, and taking digital detoxes.

Uploaded by

r.siow93
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Lecture Notes: Social Media’s Impact on Mental Health

Introduction:

- Social media platforms have transformed communication and information sharing.

- Popular platforms include Instagram, TikTok, Facebook, and X.

Positive Effects:

- Connects people across the world.

- Provides platforms for mental health awareness and support.

- Offers educational content and community building.

Negative Effects:

- Can lead to anxiety and depression due to social comparison.

- Fear of missing out (FOMO) and addictive behavior.

- Cyberbullying and harassment.

Scientific Findings:

- Studies show a correlation between excessive screen time and reduced well-being.

- Sleep disturbances linked with late-night scrolling.

Strategies for Healthy Use:

- Set daily time limits.

- Curate a positive feed.

- Take regular digital detoxes.

- Seek support if experiencing negative effects.

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